We can do this together 💗

Without a doubt, we, as a collective in the world, will get through this current situation.

A situation that, let’s be completely real, has never happened in our lifetime, perhaps not even our parents. Many of our grandparents were around during the war, albeit very different. I wont sugar coat it, this totally has my attention.

It’s not just me. It’s my kids, my family, which includes many elderly relatives, friends and of course our co-workers.

Our family business provides essential service for plumbing and heating. Yes some can be put off, re-scheduled if needed, others are true emergencies when it comes to heat and water.

Yesterday we made the choice to lock the doors. We are still cautiously operating our business to provide these essential services, however are reducing our interaction with people coming into our office.

For me this felt scary, scary to finally make that decision, worry that we were making the right decision and that we need to first and foremost put the safety of our employees and all the families attached to them as priority.

Earlier this week I had to tell someone we couldn’t come help them with their water issue, because people in that household had just returned from Cuba. This admittedly was tough for me, we obviously want to help when we can, but we have to put our employees wellbeing first.

As a mother I have to be very conscious of what my children could be exposed to.

It’s the unknown, the uncertainty that quite honestly has taken the most toll on me emotionally. We continue to do our daily norm of supporting our bodies and home, because that is our norm. I’ve honestly been reaching for my oils alot more recently, for emotional support. One of the main reasons I began using them.

This morning I woke shortly after 5 am. Something I’ve been striving for and my body has been learning to do naturally. However I’ve noticed I have been allowing my emotions and therefore my body, to be almost paralyzed in fear. I may have been up early, but the “what if’s” and worry circle through my head, until I finally get up and rush out.

That’s NOT a good feeling. At all, for me or anyone.

All the while we are also trying to make decisions for our last major renovation piece to our home. Decisions have to be made that I’m having a very hard time making. I need to take a drive, not only to look at other homes for some inspiration, but also to clear my head a little bit.

The uncertainty, while in the midst of some major renos, with a mortgage on our dream home, thankfully realistic, is slightly, no why sugar coat it, it’s been stressing me out. In a very big way.

But then I read something shared in our local FB group, a group where I had begun distancing myself because of the negativity. Last night someone posted about positives coming out of this pandemic. People are healing. Social distancing is not a bad thing. It can help you pour more into you, your home and most important your kids.

But we all have to do our part. We will get through this. I’ve seen so many posts about how cleansing this will be, a reset on life for so many people. Obviously I know the seriousness of this illness for so many people and my heart goes out to them.

As I rose early, I laid in bed and felt I needed to rinse in the shower. I find the shower, water washing over me, so cleansing. Before I got back in bed, my husband suggested I grab an oil to help calm me. He could feel how anxious I was feeling. Thankfully I keep a bottle of Balance in our room and within minutes was feeling a sense of calm and feeling grounded.

We can do this, working together, with compassion, understanding and patience.

World Peace Cookies

The world needs these cookies right now!


“WORLD PEACE COOKIE”
First off they are SO good!!! Chewy and soft but also has crunch – exactly what I love!
Second, but the most important…
World Peace 🙏💗
Division and greed has become very apparent this past week as the world shut down. Walking into the grocery store seeing literally no toilet paper, shelves empty, carts heaping with multiples of products. Fear, worry. I walked in the grocery store confident and calm, walked out heavy and exhausted! We need to be prepared, but in a realistic way, without feeding the spread of fear.
This pause, although inconvenient in a very big way, is offering us a bit of a gift.
As an introvert, it’s a given I love my home time, I am a homebody, but also love to explore.
This has literally taken away all our excuses before, which literally meant…
“I have no time…” 🙄
I realize this slow down is going to have an impact on our economy in a very big way, what I am talking about is a personal benefit to our soul.
We have been told to distance, major and even small events, seasons cancelled.
Literally being told to stay home.
OK… as I look around our space, one that has been in some stage of renovation for the past 4 years, there is a variety of things I can find to get off that mental to-do list!
Think of how incredible the world will be when everyone is forced to take a step back and just be within their own space. If you arent comfortable with it now, you’ve got the time to get comfortable! What do you need to do? Declutter? Organize? Shift furniture around? Clean? Meditate!
Third, these cookies are healthy and good for you! What we should be consuming to help our body is healthy nutritious foods to boost our immune system vs crashing. I’ve been there, done that when I was that person who was sick all the time, what you put in your body matters! A healthy snack, that also satisfies the craving! When my anxiety creeps up, I crave! 🍪
Sugar feeds illness. Support your body holistically and nutritionally so you are stronger to fight the germs. 👊
Go make the cookies and listen to a meditation!
Thanks Mom for the cookies 😘

Lean Into The Slow Down

I had to go to the grocery store to stock up on things we legit needed. The energy in the grocery store was honestly just gross.

I went in knowing what I needed, with a list, my buckets and my freezer bag, feeling calm and confident, but also cautious.


I left feeling so heavy, drained and exhausted.
I am grateful because I did not run into one negative person, everyone was polite which was so nice to see!
It was the energy of panic, worry, rushing… fear! All feelings that completely bring me down.

I literally stopped myself a few times in the grocery store to reground myself. Remind myself its OK. To be realistic of what we already have and what we did need. Thinking of others as well. Especially the elderly who may not have anyone to go out and help them stock up? Whose immune systems are more at risk that someone my age. This is a beautiful reminder to think of yourself first AND others!


I went in knowing what we needed, saw a few more things we needed and I had forgot, but then saw the various full, and some over flowing carts, the empty shelves, having to get way down to see if there was any more pasta sauce at the back, I could feel the panic begin to rise, was I buying enough, what if we need this or that, should I buy more pasta, oh I can’t because there isn’t any gluten free, but remembered we do still have some at home. Pasta sauce on aisle shelves that were almost completely bare, the toilet paper aisle… empty!
Which has me totally baffled… why toilet paper?! I had purposely been waiting for toilet paper to come on sale, I love the really big packs when they go on half price!

The cancellations, although understandable, honestly have blown my mind! When it was announced yesterday afternoon that schools will be closed for 2 weeks following March break, it really set in just how serious this is.

It hit me last night, maybe this is a massive step in truly slowing the world down. Forcing people into isolation, whether sick or not instantly slows the world, after the initial panic of course, whether we like or not. Yes it most definitely is going to affect the economy and every single business, in most likely a very big way.

However maybe, just maybe this could be a slight pull back and once we are through this, which hopefully won’t end up being as long as it could have been without precautionary actions, to then exponential growth for all. Growth financially and in time.

Literally cancelling everything, forces people (it should anyway) to stay in their own homes. I can think of so much I could do at home, that I maybe kept telling myself I “didn’t have time for…”. Even simply more time with my husband and kids! To really get comfortable with ME! To encourage my kids to do the same.

So I am being optimistic and realistic about life. Open up to the slow down. Supporting my body just as I was before, but with a little bit more intention. Grateful for our local stores and not having to go to the city. Please remember to shop local, especially living in a small town, we need to support our own at this time 🙏💗.

Although I feel like there is alot of fear and panic in the world right now, I also feel confident in how we have been supporting our family for years! I checked in with our Dr’s office Wednesday, I realize the importance of our modern medicine. I explained how our son was doing, improving everyday, they said to continue doing what we have been doing, it was obviously working because he continued to get better. Living a healthier lifestyle has boosted our health and happiness.


Also, big shout out to our local butcher for having ground beef! It’s by far so much better tasting and is already environmentally conscious freezer ready!✌

The light!

The light!
Sometimes it’s easy to see, when you get stuck in the darkness. When the light suddenly feels so good.
That was today.
The warming temperature, rain that smelled so fresh and the light!
The beautiful evening light!
My soul felt so recharged!
Mercury was also doing something this week, it was a full moon and its Friday the 13th!
Today I felt a huge motivation to shift the energy of our home, 4 years of a custom renovation has at times been heavy, but it’s the come back… that feels so good! Every single stage I’ve felt I have grown personally, as a family, professionally and am truly loving life, with all that happens in it. Being more conscious and present.
Which makes me so excited for our family. This beautiful light means the reno begins moving again and we are getting so much closer to our dream home
Soak in the beautiful light!
So grateful!

International Women’s Day | 2020

“Shed the Armor of Excess Weight” – March 8th (Thriving As An Empath)

As I opened the page to today’s daily message, my heart truly felt this, deeply.

For years, this was me.

“I don’t have to use excess weight as armor. Instead, I will practice meditation and visualizations to ground and protect myself.”

While speaking with an energy coach last year, she immediately picked up on my energy. Then she asked “What happened when you were 10?!” At first I did not know what she meant and then the words fell out of my mouth… my sister went missing. She was only 2. Thankfully she was found and completely ok. However as her big sister, 8 years older, that phone call was absolutely terrifying and apparently (and understandably) was stuck within my energy for many years.

Becoming a Mom myself, I have learned just how real these emotions and life is. Especially when we push things down hoping they will go away, not truly understanding the repercussions of this action.

When we know better, we do better.

As someone who is an emotional eater, I know I need to be conscious of my surroundings physically and emotionally. My body has honestly been through so much, multiple surgeries even before my kids arrived, tests, procedures etc. Really can do a number on you mentally and physically.

I am a healthy example for both my kids, not just my daughter. At one time I wasn’t, but when we know better, we do better! ✌

“Mom I need the throat spray”

My son said to me after hockey.

I immediately knew what happened. This happens if my kids have a sugar overload. And by overload I mean over a few days and typically at least one other factor. We honestly are much more conscious of the amount of and how sugar is used in our home.

At the beginning of the week my kids were home from school as their buses were canceled so my daughter made cookies for her birthday celebrations. Yes a slight indulgence of mine as well, she makes them with gluten free flour!

Later in the week we had 2 birthday celebrations with our daughter, plus leftover desserts and pizza.

Sugar can be addictive. It can also seriously affect your immune system. Anything that isn’t good for us can do this, for example smoking. When my husband smoked he sounded like he was always sick. Since quitting his health has improved SO much!

When my son asked me for the throat spray, I took the time to educate him on this. Not punish or ridicule him in anyway, but for him to understand a connection, something to bring him conscious to how sugar does impede his (everyone’s) immune system.

From my personal experience, I have noticed this with all of us. If I also do not get enough sleep, my immune system feels like its having to work even harder, then I’m even more exhausted, irritated, unhappy. This week we also had a couple of late nights.

When the kids are honest that they feel off, they can begin to see their own healthy patterns and adjust as required. Up the water intake!

Today as we were driving to the mall I could feel myself tensing up, it took me a bit to put the connection together myself, but it totally came in and made so much sense.

I was much more proactive for myself this week, being conscious of my sleep, I had a couple late nights, what I was eating, being a bit more patient with myself, also supporting my body with my supplements. I’ve been aiming to be more conscious about taking them because I KNOW how good I feel when I do it? I took some additional supplements both Wed and Thur night. I know its helped. I know for next time I will also give the kids that boost as well in addition to their daily morning and night oil routine!

I am learning to trust in myself and honor my words. Allowing space for any reroutes and new paths. Grateful for the ability to always be learning and share these life lessons with my kiddos!

Everything in moderation, as a mom I honestly do not want to heavily restrict my kids, I want them to be able to feel how they feel, adjust when needed and still “be kids”. Yes at times that means over indulgence and then recovery, it’s an opportunity to learn, vs me simply telling them NO!

Yes we have a throat spray we use in our home, it’s a DIY with essential oils and it works fabulous! 😊✌

I use an empty On Guard bottle to make the spray in.
Top with distilled water and it’s ready for use! 1 drops Cinnamon, 5 drops On Guard all others 2 drops
Using the Infectious Protocol from Symphony of the Cells is also another very effective option to blast out any germs!

From our experience, these options have assisted our family in boosting our health and wellness. At times when we know the triggers are less sleep and overwhelming sugar amounts we are also conscious of this moving forward and encourage sleep, rest and copious amounts of water! My boy is very much like his mama, we need our sleep and our healthy habits! A few years ago, our son wasn’t feeling well, I made up the throat spray and could see improvements, but when I looked in his mouth I also saw some white spots that freaked me out. So made an appointment with the Dr’s office just to be sure. He was checked out, throat swabbed and we were told to continue what we were doing at home, it was working! Incredible reassurance because it was the throat spray and oils that we were using! ✌ I mention this however because sometimes modern medicine with holistic health measures is what we need, other times, we need that reassurance we are doing what needs to be done. One thing I’ve learned is by rushing to the doctor for antibiotics, can actually do more harm to your body by killing off healthy bacteria. From our experience this happened to both myself and my son and over the years we have boosted our health back up naturally!

All The People

I can admit it with a great big happy heart that although I have times I can appear extroverted, I am 100% an introvert!

Beautiful sunny day, my daughters birthday and we took a trip to the city to the mall and costco…

Yes ALL.THE.PEOPLE!

Don’t get me wrong, we had a great day, wonderful company, alot of fun and laughs… but yes lots of people!

Before we left I prepared with our all natural On Guard Hand Sanitizing Mist. This isn’t because of the fear being currenty spread about the latest illness going around, it’s because it’s what we use in our home all the time instead of the typical hand sanitizer you see everywhere, that stuff I personally do not recommend or use. I’ve personally had many issues with my health with endocrine disrupting chemicals and have had amazing success at switching to a holistic lifestyle, so this is what we use and recommend! Natures best 💫

Happy to be home, lathered up in some of my fav oils, interesting because I’m really not a floral person but these totally calm me, and chillaxin! I truly am a rural girl at heart, always have been always will be ✌💗!

Rose over my heart, Neroli up and down my inner arms, magnolia on my jaw line and neck, jasmine behind my ears.
Added Amavi to the roller mix down my neck and then Sandalwood and Tangerine to the diffuser!

For my oil lovers out there let me share the emotional uses behind these oils. Truthfully though I do not remember all their emotional uses, I go for what I am drawn to and honestly its always bang on!

  • Amavi – The Oil of Balanced Masculine Energy
  • Jasmine – The Oil of Sexual Purity & Balance
  • Magnolia – The Oil of Compassion
  • Neroli – The Oil of Shared Purpose & Partnership
  • Rose – The Oil of Divine Love
  • Sandalwood – The Oil of Sacred Devotion
  • Tangerine – The Oil of Spontaneity

Source – Essential Emotions 8th Edition

I Can’t Re-Heat Them | Pierogies

The other night we made home made pierogies! They were SO good. We have some more testing and tweaking to do, but for a formerly non-Baker this felt SO liberating!

Having a unique digestive system, my hubby and I had to work together! Thankfully we make an awesome team in the kitchen. Could be because one of us used to cook professionally… and the other is called Mom ;)

I learned many years back that I had a unique digestive system, I was just too ignorant back then to listen to my body. Honestly though, part of it was I didnt want to be an inconvenience to anyone. So eating at someone elses house, at a restaurant. It was many years later that I learned I couldn’t eat any reheated starches. Rice, pasta, potatoes etc! If I did I would experience almost immediate pain, major discomfort, bloating and multiple bathroom runs. Let’s keep it real, but mature ;) It hit me one day, I had reheated my lunch at work and not long after eating this all began.

Alot is mindset. Because I KNOW I cannot reheat these foods, at times causes me to over eat. I “justify” because I need to enjoy it now… BS!

We are getting so much better at just simply making smaller portions. At times this doesn’t happen and I feel guilty about throwing food out that cannot be eaten again.

Here’s the thing. When someone has something physically wrong with then, like a broken limb you can SEE and understand why they need different support.

So why, in the big picture, should I feel any different with my health issues and supporting my body the way it should be?! I SHOULDN’T and yet I DID!

However since the early winter, since I was given a taste of how even more amazing I could feel… its NOT worth it! Its not worth putting my comfort and health aside because I “might” be an inconvenience… especially when I’m not!

Emotionally this can really do a number on people to, I know because I used to do this to myself! I’m so happy I can say USED TO!!!

Check out our home made pierogies! I loved them and am excited to try this recipe again!

The Recipe

  • 2 cups Gluten Free Flour Mix
  • Salt to taste
  • 1/4 cup EVOO
  • 1 large egg
  • 1/4 cup Lactose Free Greek Yogurt
  • 1/4 cup warm water
  • Add more water slowly as required

Mix the ingredients together, we used a dough hook in our kitchen aid mixer for ease.

Add flour to your counter before rolling out the dough. We used a large glass to make our circles. We added the old cheddar and bacon to the dough before adding the potatoes. Next time I would mix the cheese and bacon with the potatoes simply for ease! A little goes a long way!

Once you have the pierogies ready, drop them into boiling water. Once they float move them over to a medium-hot frying pan to brown to taste!

Top with your favourite toppings and enjoy!

Being Conscious About Mental Health

Mental health is a topic that is very near and dear to us. All of us have been touched by it to some degree, it’s our emotions, how we feel, processing those feelings and dealing with life.

I am a big advocate for feeling your feelings. Slowing life down to honor your souls ability to decompress and reset. I have personally found that when I schedule in downtime I am over all happier, healthier, more productive and trusting in life!

Let me share with you an awesome resource available for additional mental health education! As I’ve previously mentioned, everyone’s body, health etc. Is different. What works exactly for one person will be different for the next person. That is part of the amazing options available to holistically support your body, soul and mind!

Check out the details below! 👇

Mental Health Week – Empowering you and your loved ones with dōTERRA.

Starts Monday March 2, all presentations will be recorded for you to watch later, or catch them live.

Join here 👇🏻
https://www.facebook.com/groups/251722789154110/?ref=share

Check out the incredible presentations they have planned!

How to Use Essential Oils to Raise Your Vibration
by Katie Petersen Glasgow

The Power of the Life Long Vitality Pack & Exercise
by David Todd Madder

Sleep Support Protocols
by Hayley Hobson

Whole Food Nutrition
by Angela Burgess Villa

Life Long Vitality & Mood
by Rebecca Linder Hintze

Creating a Morning Routine
by Erin Giles

Overcoming Limiting Beliefs with Affirmations
by Ashlee Miller

Using Your Strengths
by Jeremie Keith Brecheisen and Melinda King Brecheisen

Art of Honesty
by Desiree Mangandog

Create a Luxurious Bath Experience
by Sara Janssen

Mental Health and Kids
by Dawna Toews

Peaceful Meditation
by Elena Brower

Yoga to Increase Joy and Decrease Stress
by Adabelle Balatico Carson

The Calming Effect of the Adaptiv System
by Dr. Jessica Herzog

Blessings of Silence
by Kelly King Anderson

Brain/Gut connection
speaker to be announced

Empowering Yourself with the Emotions Kit
by Seantay M Hall

Change your World by Choosing Gratitude Daily
by Vanessa Jean Boscarello Ovens

Creating an Uplifting Environment with Music & Oils
by Avasa Love

Supporting Positive Mental Health Post- Pregnancy
by Farrah Collver

Emotional Breakthrough
by Natalie Crosby Goddard

Supporting Mental Health after Stroke
by Keri McCoy

Stress and Trauma
by Dr. Danielle Daniel

Overcoming Substance Abuse
by Arin Fugate

Supporting Others with Grief and Loss
by Kristin Trotter Van Wey

Teens: Social Media, Mental Health + Oils
by Stacy Winters Paulsen

Strengthening our Ability to Choose Wellness
by Lassen Aria Phoenix

& more!! ❤ ❤ <3

Our Journey Is Unique | Mental Health

My girls 💕


Our Missy has been a part of our family for just over a month now. She has taught us even more patience and unconditional love. Welcoming a rescue kitty into our home has filled my heart with love, but also reminded that our journeys do not define us. Our sweet girl is so lovable and cuddly, but is also over coming alot of fear that at times has her hiding more than we see her. We have shown her love, encouraged her socializing and she is making progress on her time. Last night was one of her family cuddle nights, check out the smile in the 3rd pic. As you can see, Missy has chosen my daughter as her “safe” person and place!

The other night Kendra Fisher , an incredible spokesperson for Mental Health – Mentally Fit, came into our community to share her incredible journey with living a Mentally Fit life.

Our local arena community hall was packed! It was SO heartwarming to see so many people out to support mental health in our community. Kendra shared some of her very low moments with our community and her previous way of thinking, asking for help is weak. Kendra instilled confidence in the audience that its OK to ask for help! Asking for help actually shows strength!

We all have different journeys in life. We cannot allow our past to define who we are moving forward. Everyone makes mistakes, it’s an opportunity to learn and grow!

Kendra also mentioned the importance of remembering that people online can be very mean, to not google yourself or read the comments. Words can sting very hard, even when coming from a stranger!

This evening was amazing, to not only see the room filled with people from the community, but also a lot of kids! Our son’s hockey coach cancelled practice so the boys could attend! I was so proud of their decision and all the boys who attended with their family!

Cuddling with our kitten last night reminded me of Kendra’s words on Monday night. What is tough for one person may not be for another. We all experience our own highs and lows.  Our life path is our own. Whether we are a wee kitten, young girl or boy, or a grown man or woman!

Break the stigma of mental health. Be kind and compassionate to others and any struggles they may be facing.

Thank you Kendra for opening your heart and sharing your story. Honestly it was an affirmation for me and the direction I’ve been going in life lately. Less mindless scrolling of social media, less caring what others think, more pouring into me, my family and our home, more self care, more downtime reading, writing and taking photos, always looking for a positive in any situation, being grateful, so very grateful! Being IN the NOW ✌💕

Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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