Many years ago I would hear about using your intuition or following your heart. I would always question that, simply because I was hurt so many times. How could I trust my heart, when it was broken repeatedly and felt led astray. I then began learning the importance of getting quiet and going within. SomethingContinue reading “Follow Your Heart | It Knows The Way”
Category Archives: Life
Its Time To Lean In
As an empath, I have learned that I am sensitive to energy. Which this morning felt so very heavy. Even before getting ready this morning, I pulled out my travel oil collection and began applying Adaptiv, Beautiful, Past Tense and Tea Tree. Aroma’s are something that I have aligned with, I can smell something andContinue reading “Its Time To Lean In”
I send you love
I am sending love to all. ♥️ Regardless of your stance on what our current state of the world is, it truly saddens me to know the division that is being created. Today, the energy felt heavy. More unknowns, uncertainty, unfairness. Amazing people forced to close their business, their source of income. As someone whoContinue reading “I send you love”
Who Is The One Person
Let’s chat about body image for a moment… I caught myself this evening during my workout looking in the mirror shaming myself for the weight around my tummy. Feeling – for a moment – that this wasn’t working. Why is it so easy to sink back, to quickly find faults within ourself and criticize. TheContinue reading “Who Is The One Person”
Trust The Energy & Celebrate Your Wins
The energy felt off this afternoon.Actually, thinking back… I purposely started the diffuser in our kitchen before leaving for work… with On Guard, the oil of Protection. This afternoon, I even began getting a bit of a headache. I was on point with my water, more actually today, to help flush out and balance myContinue reading “Trust The Energy & Celebrate Your Wins”
Sunday Check In | Oils, Energy & Balls
My Sunday Weekly Check In!With who? ME!!! It’s been a great long weekend, aside from the bullshittery that is Ontario at this moment.I am SUPER stoked for my ongoing progress!!!The bra is one clasp tighter now too!!!Can I be totally vulnerable for a moment…One of my “excuses”, actually more like a fear… I had beenContinue reading “Sunday Check In | Oils, Energy & Balls”
April 2021 | Oils & Energy | Aroma Essentials Collection
With the beginning of each month, I feel excitement. A brand new chapter, a page to turn to create whatever you want to. To continue along whatever personal journey you might be on and perhaps lean in a little deeper to you! My monthly newsletter went out, so if you are one of my oilyContinue reading “April 2021 | Oils & Energy | Aroma Essentials Collection”
Surrender to the Sweetness 🙏
Heading into the long weekend ✌ with Day 4 of #MBF !!! Its a goooood work out! This weeks goals continued… âś” Move my body dailyâś” Take my supplements dailyâś” Drink More Waterâś” Use oils daily on & in diffuserâś” Journal dailyâś” Proper Sleepâś” Daily self careâś” Mindful conscious eatingâś” Meditation and oracle cards WasContinue reading “Surrender to the Sweetness 🙏”
Day 21 | 21 Day Fix Complete!
Day 21 – 21 Day Fix COMPLETE 🙌 To say I am proud of myself would be an understatement. I am stoked for my achievement. The strength I’ve gained and the simple fact that I made a point to make time to move my body. My fav way to end the program too… YOGA 🙏Continue reading “Day 21 | 21 Day Fix Complete!”
Day 19 | Cardio
Day 19 | CardioOne word, enough said. I’m not a cardio fan lol! BUT I did it and feel stronger with each day!It was a good workout program. My BOGO Box arrived!!! I specifically ordered this for our bedroom collection. Sat down for some quiet time this evening and felt a paw on my arm,Continue reading “Day 19 | Cardio”
