Growing up the norm for me was if you have pain, take a pill. This became my own norm into my teens and 20’s. Its an easy road to travel down, as most times when you take that pill, you get relief fairly quickly for the symptoms you are feeling. “An ounce of prevention isContinue reading “An Ounce of Prevention”
Category Archives: Life
Boundaries and Returning to My Inner World
I enjoyed a beautiful conversation with my mental health coach, Angela Kontgen. “Meditation Coach” is what came to mind as I began writing, however a big part of our conversation was not seeing it “just as a meditation” and rather as a crucial part of my daily routine. There is SO much going on inContinue reading “Boundaries and Returning to My Inner World”
What If Its Too Late?
Could go a lot of different directions huh… I’m one who is continually working at getting away from thinking of the “what if’s”. Being conscious IN THE moment, vs thinking of what if this or that. In true alignment when I am being vs thinking of doing. This post is more of a wake upContinue reading “What If Its Too Late?”
Generational Wisdom | Diffuser Blend
Today’s blend was intuitively selected, starting with two bases I wanted to use to direct our day… Truth and Manifestation! Manifestation, emotionally is within Litsea a powerful oil that is newer to our market, unique and smells bright and fresh. The meaning behind this oil from the Essential Emotions app is: “Litsea is a powerfulContinue reading “Generational Wisdom | Diffuser Blend”
Adrenal Fatigue | My Experience
I first learned of adrenal fatigue after my introduction to essential oils. Adrenal Fatigue is: “Adrenal fatigue isn’t an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. Your adrenal glands produce a variety of hormones that areContinue reading “Adrenal Fatigue | My Experience”
The Purge
Enjoying more time at home has re-aligned me in the purposeful use of our oils. They are so much more than just smelling good! Today, I felt inspired by Desiree Mangandog with her Purging 2020 blend. It’s a blend of Tea Tree, Marjoram, Cypress and Petitgrain. Tea Tree – Oil of Energetic Boundaries Marjoram –Continue reading “The Purge”
I’m Scared For My Health…
Someone told me this the other day and I honestly didn’t respond. What someone wants to do for their health is their choice. Which, everyone has the right to be respected of their opinion. Just as I have the right to be respected for MY opinion and how I have chosen to live my life.Continue reading “I’m Scared For My Health…”
Welcome 2021 – Peace, Love & Awake
Yes, technically its “just another day”, however spiritually it’s a brand new chapter in life. An opportunity to have purged out “old energy” and re-birth new, focused, aligned energy. Peace and Love are the words that came to me in December as my words for 2021. 2020, my words were grace and ease. Lord knowsContinue reading “Welcome 2021 – Peace, Love & Awake”
Gratitude for 2020
This year has been a bit of a roller coaster in so many ways. This morning I woke up feeling inspired. I even woke before my alarm, feeling intentional I set that intention yesterday, to keep my “routine” or what my “ideal routine” is and relax later. I really do enjoy waking up early beforeContinue reading “Gratitude for 2020”
Unconditional Love | Diffuser Blend
I intuitively created this blend this morning to be purposely used following my energy cleanse diffuser blend. Here is the diffuser blend recipe with each oil and the emotional use of each oil. 2 drops – Frankincense – Truth 2 drops – Lime – Zest for Life 2 drops – Wild Orange – Abundance 1Continue reading “Unconditional Love | Diffuser Blend”
