Day 6 work out from this morning! BeachBody 21 Day Fix – Dirty 30! I think my FAV one yet!!! Diffuser on with Anchor and Wild Orange and before starting I also got some sage burning to cleanse my energy! My weekend morning routine is slightly later than during the week. But first things first…Continue reading “Day 6 | Dirty Thirty & New Moon”
Category Archives: Life
Day 5 | The Art of Honesty
Honest with being ME, true to ME, my heart, soul, mind and body. I saw a number this morning and as soon as I saw this sequence I knew I needed to look this up… 5678 “Angel Number 5678 ensures the protection of your family. Executing your leadership role is a real responsibility.” As aContinue reading “Day 5 | The Art of Honesty”
Day 4 Pilates | Lengthen & Stretch
“Each blossom still blooms in its field; each child still clutches your hand; each friend still lingers in your heart. And that, dear Pamela, is where time goes. Forever young, The Universe” I get emails from “The Universe” each week day morning. It helps shift my mind each morning through gratitude. This message, stood out. As our babies grow,Continue reading “Day 4 Pilates | Lengthen & Stretch”
Day 2 – 21 Day Fix | Exercise & Oils
If there is one thing I’ve learned this past year, it’s that what I am doing for my health was and IS working! So… it’s time to ramp it up, be even more purposeful and strengthen this body! Welcome to the journey! Day 2 of the Beach Body 21 Day Fix. My legs are crazyContinue reading “Day 2 – 21 Day Fix | Exercise & Oils”
Day 1 | Committing to ME!
I had no clue it was International Women’s Day today until a friend messaged me 🥰! Grateful 🙏 To all the beautiful women in my life, here’s to you 🙌 I encourage you ALL to do at least ONE thing for yourself today! Today was Day 2 of a new phase of my life! MyContinue reading “Day 1 | Committing to ME!”
The Narrative and Timelines
I debated about writing about this, honestly thinking about the “big” picture of what’s going on in the world can feel horribly daunting, isolating and sad, just straight up sad. Our lives a year ago today, were so different. Yesterday I received an email from my daughter’s school. To be completely upfront, I typically doContinue reading “The Narrative and Timelines”
Resiliency of Nature | The Greatest Teacher
A couple weeks ago my daughter and I found these cute little money tree’s at the grocery store! They looked awesome, beautiful green leaves and a strong plant base. It was very cold that evening. Unfortunately the store ran out of paper plant wraps, Valentines Day, so we ran to the car. By the morningContinue reading “Resiliency of Nature | The Greatest Teacher”
Full Moon In Virgo | Diffuser Blend
On the day of the Full Moon In Virgo, our diffuser blend is high vibe energy. With averting, protected space, physicality, zest for life, love and trust, honoring the body, and spiritual. 💧 Citronella 💧 Lemon Eucalyptus 💧 Patchouli 💧💧 Lime 💧 Geranium 💧💧 Grapefruit 💧💧 Roman Chamomile Trusting my intuition, feeling inspired by AdamContinue reading “Full Moon In Virgo | Diffuser Blend”
Full Moon Rising
It’s never easy hearing sad news, the day started that way and this was the beautiful morning view. Truthfully as I was heading off to work and glanced over, what caught my eye was the way the ice on the farm fence was glistening in the sun. It caught my eye, captured my complete attention.Continue reading “Full Moon Rising”
Reality Check
I find it fascinating when the energy shifts around the moon, as the full moon approaches this weekend! I can honestly say I have been much more conscious in my thought process, especially this past year and all that’s gone on. Catching myself when I feel I might be slipping, from happiness from external distractions.Continue reading “Reality Check”
