As I have been much more conscious about the foods I eat, drinks I drink and products we use within our home, I am also more conscious about figuring out WHY I may feel the way I feel in any given situation. The common denominator and also keeping in mind that actions have consequences. SinceContinue reading “The Common Denominator”
Category Archives: Life
Fear From What?
I continue to be amazed the more I learn about how connected our physical and emotional health is intertwined with our energy. I originally began writing this post back on April 20, 2018. My son has seen our local holistic chiropractor a few times last year (2017). He asked me if he could go backContinue reading “Fear From What?”
Our Holistic Lifestyle Shift
Life is always a work in progress. At least that’s my belief. No ones life is absolutely perfect, but it’s perfectly ours, continually learning everyday! I’ve found deep inspiration this fall and winter from Cate Stillman with her book Body Thrive and the one I am just getting into Master of You! I have alsoContinue reading “Our Holistic Lifestyle Shift”
Being An Empath In The Real World
The real world means at times dealing with negative or un-authentic people. Something that can be truly challenging as an Empath. My job is 9.8/10 dealing with truly amazing people. The other 2% can truly ruin my day and this is something I am being much more conscious and purposeful about. Over the years IContinue reading “Being An Empath In The Real World”
Friday Night Musings | Chicken Parm & Holistic Health
Always look back and reflect on how far you have come, not focusing on what you possibly haven’t achieved or that “to-do list”! Including the path it took to get there. My body used to cripple under stress. I spent many winters sick off and on multiple times. Stress was a huge factor. My immuneContinue reading “Friday Night Musings | Chicken Parm & Holistic Health”
Holistic Health | Broken Bones & Skin Healing
I am truly grateful when we require the assistance of our modern medical system in Canada. In the past 5+ years we have required this care a small number of times. Those occasions were mainly due to broken bones or sprains. When my husband fell back in October, he not only had broken bones, heContinue reading “Holistic Health | Broken Bones & Skin Healing”
Whose Responsibility is Health?
Whose responsibility is health? Is it mine? Is it the governments? Is it my community? Is it the school? Is it my job? Its MINE! Just like its yours, and every single person’s individual right to take care of your health. There has been so many conflicting opinions varying from one side to the other.Continue reading “Whose Responsibility is Health?”
Life “Offline”
The weekends and evenings were when I scrolled the most, almost as if escaping reality at times, thinking of all I needed to do, still scrolling and then feeling flooded with anxiety of not getting anything done or being flooded with negativity from the online “warriors”. I’ve picked up my camera more. Im almost doneContinue reading “Life “Offline””
My Morning, By Design
A few years ago I signed up with a monthly meditation coach. The meditations were beautiful, she is woman who is compassionate and passionate in what she does. I fell into the trap of “what is trendy”. I cancelled my monthly subscription to “follow” a world wide well know meditation “guru” with hundreds of thousandsContinue reading “My Morning, By Design”
Universal Signs
The year has been interesting, to say the least. There has been moments of turmoil, happiness, excitement, pain, love, quiet… Sometimes it’s easy to fall into the negative energy of whatever may be happening. And then there is this, Pure natural beauty! This incredible view from the shop tonight as I was leaving work. Today,Continue reading “Universal Signs”
