The citrus oils are by far my favourites! Wild Orange was my first oily love <3 DoTERRA Science shared this information and I had to share it with all of you too! Learn more about Limonene with doTERRA Science online!
Category Archives: Life
These Are A Few Of My Favourite Things | Holistic Health
Sunday Morning Share I truly appreciate mornings when I wake naturally and my morning falls beautifully into place! I woke up naturally after 6am, rather than jumping on social media and scrolling through other people’s lives I have been reminded (many times) of the importance of starting my day with ME! After listening to myContinue reading “These Are A Few Of My Favourite Things | Holistic Health”
Unlearn to Relearn
I read a quote the other day that completely resonated with me… “In order to even begin to understand what’s going on in the world right now. You have to be open to the idea of unlearning almost everything you were taught.” As I have moved through the stages of infertility to baby stages andContinue reading “Unlearn to Relearn”
Soul Time | WHY Summit
Earlier this month I received an email from my meditation coach about an upcoming virtual WHY Summit with Gerry Visca and Angela Kontgen (my coach). Honestly it was a small investment for the value received, of course I was drawn to the number, it felt meant to be $111. Included with the day and aContinue reading “Soul Time | WHY Summit”
Leo Full Moon | January 28/2021
The past year has provided ample opportunity to take a step back and within. Aligning with the energy of the moon cycles, is one I am really enjoying learning about! With a laid back evening, literally taking it moment by moment. I allowed myself and my family, peace, love and time. Intuitively, I created thisContinue reading “Leo Full Moon | January 28/2021”
Fresh Winter Air To Clear The Mind
So much in this world doesn’t make sense right now. Many of us have been challenged in a variety of ways over the past year. Ever single one of us are experiencing this, at times up and down, each in our own way and emotions. Some unexpected twists and turns. I personally find a lotContinue reading “Fresh Winter Air To Clear The Mind”
Who Needs To Give You Permission?
Hear me out. When you think of wanting to do something or get something or even be something… do you ever stop and worry about what someone will think of you? Whoever it may be? Who needs to give you permission to live your life? I have been enjoying listening to podcasts when I amContinue reading “Who Needs To Give You Permission?”
The Reality Of The Shutdown & Burden of Chronic Disease
Ive commented on this before, my strong disapproval of the fact that Walmart is allowed to be open, yet our small stores in our town are not allowed to be. My husband found this post in one of his online snowmobile groups last night… “Glad they shut down the trails! Now I have more timeContinue reading “The Reality Of The Shutdown & Burden of Chronic Disease”
An Ounce of Prevention
Growing up the norm for me was if you have pain, take a pill. This became my own norm into my teens and 20’s. Its an easy road to travel down, as most times when you take that pill, you get relief fairly quickly for the symptoms you are feeling. “An ounce of prevention isContinue reading “An Ounce of Prevention”
Boundaries and Returning to My Inner World
I enjoyed a beautiful conversation with my mental health coach, Angela Kontgen. “Meditation Coach” is what came to mind as I began writing, however a big part of our conversation was not seeing it “just as a meditation” and rather as a crucial part of my daily routine. There is SO much going on inContinue reading “Boundaries and Returning to My Inner World”
