As mother nature has quickly moved us from summer like weather into the cool fall weather, it’s important for each of us to be educated and empowered in our own homes. For years, as long as I can remember my go to was take a pill, whether it was prescribed by the doctor or overContinue reading “Watch “Empowered Health In Our Home” on YouTube”
Category Archives: Life
Pam’s Power Balls | Recipe
Pam’s Power Ball Recipe Super easy grab and go, packed with nutrients! Bonus… it reminds me of cookie dough! 🤤 For my FODMAP friends there is a honey friendly recipe added below! Pam’s Energy Balls 4 cups oats 1 cup ground flax 1 tbsp chia seeds 1 tbsp hemp hearts 1 cup honey 1 cupContinue reading “Pam’s Power Balls | Recipe”
Hi, I’m Pam 👋| My Re-Introduction!
As Ive traveled down this journey of life, I feel I need to re-introduce myself to my community. With this re-introduction I am also shifting my focus and am really excited about this! My name is Pam, also known as Pamela to some family members. I am the artist and architect of my life. AContinue reading “Hi, I’m Pam 👋| My Re-Introduction!”
Welcome Fall
My husband and I went on a Fall colours tour this afternoon🍁🍂 I am so grateful for this warm fall weather to continue enjoying the nature! As fall transitions, it’s a reminder for us to check our healthy habits. Over the summer it’s easy to let things slide. I also take a lot of photosContinue reading “Welcome Fall”
New Holistic Health Experiences | doTERRA Essential Oils Convention 2020
Since embarking on this health journey and experiencing the incredible benefits nature has for our health, I get excited with the anticipation of the new oils or products that are going to be announced each year at Convention! This year in 2020, convention of course was different, as it was all online. However, that alsoContinue reading “New Holistic Health Experiences | doTERRA Essential Oils Convention 2020”
Master Bedroom | Feng Shui
How well we sleep at night has a lot to do with the energy within our home and our body. As we have been through the various planning stages of our home renovations, my husband and I began to pay more specific attention to Feng Shui in the bedroom when we were putting the finishingContinue reading “Master Bedroom | Feng Shui”
Out of Your Head
It’s so easy to feel overwhelmed. To think way far ahead at “everything” that needs to get done and suddenly nothing gets done because you feel so overwhelmed at all you “have to do”. You, is also me. I’ve learned this about myself quite a few times, the difference is I can much more easilyContinue reading “Out of Your Head”
The Virus | Division
The past over 4 months has had its ups and down. Alot of fear and worry. I began to sink pretty low. There was SO much unknown. So much fear. School was cancelled in an instant. Kids forced to stay home and feared to be around anyone, or even leave the house. My husband andContinue reading “The Virus | Division”
Are Your Chakra’s Balanced?
It was during my personal coaching a couple years ago, when I truly learned the benefits to energy flowing properly through your body. We talked about my invisible health illnesses that I live with – PCOS most specifically and my coach, Helen Murray did some research. Did you know that whether you are a womanContinue reading “Are Your Chakra’s Balanced?”
Go The Distance
I am greatly appreciative of an opportunity that has been presented to us this year, that is getting truly in touch within. One way I love doing that is through Oracle cards. I really like Colette Baron Reid’s online oracle cards! My messages today, feel very much inline ❤ I am grateful for these remindersContinue reading “Go The Distance”
