An article was brought to my attention today about “Cannabis May Reduce Deadly Covid-19 Lung Inflammation: Researchers Explain Why.” This article caught my attention, not so much because its cannabis, but because its “natural” and the mention of inflammation instantly got my attention because this is what I have worked at for years to reduceContinue reading “Nature’s Power With Inflammation”
Category Archives: Life
Where Do I Begin…
It’s an honor when someone genuinely asks about my health journey. Especially when I used to be ashamed of my body and health! A common question is where do I begin… the truth of that is within your own power. Just like it was for me! I love sharing my story, but also empowering toContinue reading “Where Do I Begin…”
10 Affirmations For Growth
I felt inspired to write my own affirmations for growth. During this time in the world, there is so much uncertainty, unknown, and unfortunately fear. When we are able to align in love with our life, wherever that may be for each of us, we are able to live a much more prosperous, healthy andContinue reading “10 Affirmations For Growth”
The Outside Influence
Who are we to judge one another, when we ourselves are not pure. Every single one of us has sinned in their life, but we are all very different. I have made my mistakes, which I have learned from. We all can choose to learn vs continue inflicting pain on others. We all also haveContinue reading “The Outside Influence”
What Is Really Happening
It’s amazing how when we tune into ourselves we begin to get in touch with our intuition, our inner being, the part of us that we feel in our gut or heart when something isn’t right… Given my own health experiences, for the past 6-10 years I’ve been questioning a LOT more. We HAVE to.Continue reading “What Is Really Happening”
“Skinny” or Healthy
Ive received many comments lately about how “skinny” I am. My initial response was, ‘Thank you’ and lately right after I said that I thought WTF NO… I am not “skinny” I am HEALTHY – there is a BIG difference! When I heard this comment again yesterday, this was my response, “I am healthy!!!”. TheContinue reading ““Skinny” or Healthy”
Trust Your Inner Self
If 2020 will teach me anything it’s to trust my inner self without a doubt, 100% of the time! A couple weeks ago, give or take a day, someone I follow on social media made a very significant announcement. This person, I initially had a hard time aligning with, but eventually “gave in” to buyingContinue reading “Trust Your Inner Self”
Stay In Faith
Ive always thought of myself as a spiritual being, more so than religious of any kind. Over the years, and experiences this has solidified within me to be true to myself and listen to my intuition. In times of sorrow or happiness. A beautiful reminder today. As I sat earlier today and had my lunch,Continue reading “Stay In Faith”
Flip The Switch
These past few months has been a real test of my emotional health. A time when we have still been living through a massive renovation to our home and yet I was able to give myself permission to lean into me. The past 3 months have had more than our share of ups and downs.Continue reading “Flip The Switch”
A Faceless Society
This week Wellington Dufferin Guelph Public Health Unit issued an “order”. Dr. Nicola Mercer has issued an order under Section 22 of the Health Protection and Promotion Act requiring face coverings be worn in commercial establishments I have had a challenge accepting this order, 3 months in when our numbers have continued to decline. ThereContinue reading “A Faceless Society”
