It was during my personal coaching a couple years ago, when I truly learned the benefits to energy flowing properly through your body. We talked about my invisible health illnesses that I live with – PCOS most specifically and my coach, Helen Murray did some research. Did you know that whether you are a womanContinue reading “Are Your Chakra’s Balanced?”
Category Archives: Life
Go The Distance
I am greatly appreciative of an opportunity that has been presented to us this year, that is getting truly in touch within. One way I love doing that is through Oracle cards. I really like Colette Baron Reid’s online oracle cards! My messages today, feel very much inline <3 I am grateful for these remindersContinue reading “Go The Distance”
You’re An Elemental Rebel Unicorn
I enjoy when I can connect with another on an energetic level. This is how I felt when I first heard Tamara Arnold speak. In truth, real life, hurt and love. A practice we should all become more aware and comfortable with. As I was going through my emails, I noticed one that I hadContinue reading “You’re An Elemental Rebel Unicorn”
A Collective Worldly Deep Breath
The world can feel heavy at times eh… I know I feel it too. Especially if you are like me and are taking the pro-active approach to life at this moment. Don’t get me wrong, some of this has made my heart feel so very heavy, sad, more worry creeps in and at times theContinue reading “A Collective Worldly Deep Breath”
Nature’s Power With Inflammation
An article was brought to my attention today about “Cannabis May Reduce Deadly Covid-19 Lung Inflammation: Researchers Explain Why.” This article caught my attention, not so much because its cannabis, but because its “natural” and the mention of inflammation instantly got my attention because this is what I have worked at for years to reduceContinue reading “Nature’s Power With Inflammation”
Where Do I Begin…
It’s an honor when someone genuinely asks about my health journey. Especially when I used to be ashamed of my body and health! A common question is where do I begin… the truth of that is within your own power. Just like it was for me! I love sharing my story, but also empowering toContinue reading “Where Do I Begin…”
10 Affirmations For Growth
I felt inspired to write my own affirmations for growth. During this time in the world, there is so much uncertainty, unknown, and unfortunately fear. When we are able to align in love with our life, wherever that may be for each of us, we are able to live a much more prosperous, healthy andContinue reading “10 Affirmations For Growth”
The Outside Influence
Who are we to judge one another, when we ourselves are not pure. Every single one of us has sinned in their life, but we are all very different. I have made my mistakes, which I have learned from. We all can choose to learn vs continue inflicting pain on others. We all also haveContinue reading “The Outside Influence”
What Is Really Happening
It’s amazing how when we tune into ourselves we begin to get in touch with our intuition, our inner being, the part of us that we feel in our gut or heart when something isn’t right… Given my own health experiences, for the past 6-10 years I’ve been questioning a LOT more. We HAVE to.Continue reading “What Is Really Happening”
“Skinny” or Healthy
Ive received many comments lately about how “skinny” I am. My initial response was, ‘Thank you’ and lately right after I said that I thought WTF NO… I am not “skinny” I am HEALTHY – there is a BIG difference! When I heard this comment again yesterday, this was my response, “I am healthy!!!”. TheContinue reading ““Skinny” or Healthy”
