Yes, this is very real. It’s our current normal. Ive been getting much better at handling this emotionally. As hard as it can feel some days. I welcome the break, the free time in the evenings and weekends to get things done at home and relax. This has felt more surreal than real life. ForContinue reading “Is This Real?”
Category Archives: Life
Resilience, Patience and Love
I’ve had a challenging time sleeping the past couple weeks. There are times I allow the outside world to influence my inside world, which can result in my sleep being altered. Monday felt emotionally challenging, the numbers of this illness are increasing daily, thankfully not directly around us, but for some countries at a staggeringContinue reading “Resilience, Patience and Love”
Anxiety Relief Workshop with Gabby
I had the opportunity to listen to this wonderful workshop this afternoon with Gabby Bernstein about relief for our anxiety during these uncertain times! Gabby provided us with 6 tools in addition to meditation that can be helpful during these times when our anxiety is higher and there is so much unknown circulating throughout theContinue reading “Anxiety Relief Workshop with Gabby”
What Is Your Body Trying To Tell You? | FODMAP
Are you listening? I honestly feel like these last 5 years, thats what Ive been doing. Its quite talkative when I really pay attention – to the good and not so good. Key is to listen, and shift your lifestyle… I briefly mentioned in some previous posts that I had been working at cleaning upContinue reading “What Is Your Body Trying To Tell You? | FODMAP”
Just Breathe
On this gorgeous Friday evening I was sitting on my front porch with my dog, enjoying a drink in the sunshine. It’s so quiet. The odd vehicle goes by. Sure it is quieter than town, but as of lately, its eerily serene. As a true introvert I was completely welcoming of the slow down toContinue reading “Just Breathe”
A Patience Reminder
Earlier today I heard the radio announcer say that we were in a rainfall warning with up to 25mm of rain. I instantly went negative. The rain, and alot of it, is still a big trigger for me. The more I’ve learned about PTSD, the more dots Ive connected. We have all been through highsContinue reading “A Patience Reminder”
We can do this together đź’—
Without a doubt, we, as a collective in the world, will get through this current situation. A situation that, let’s be completely real, has never happened in our lifetime, perhaps not even our parents. Many of our grandparents were around during the war, albeit very different. I wont sugar coat it, this totally has myContinue reading “We can do this together đź’—”
World Peace Cookies
The world needs these cookies right now! “WORLD PEACE COOKIE”First off they are SO good!!! Chewy and soft but also has crunch – exactly what I love!Second, but the most important…World Peace 🙏💗Division and greed has become very apparent this past week as the world shut down. Walking into the grocery store seeing literally noContinue reading “World Peace Cookies”
Lean Into The Slow Down
I had to go to the grocery store to stock up on things we legit needed. The energy in the grocery store was honestly just gross. I went in knowing what I needed, with a list, my buckets and my freezer bag, feeling calm and confident, but also cautious. I left feeling so heavy, drainedContinue reading “Lean Into The Slow Down”
The light!
The light!Sometimes it’s easy to see, when you get stuck in the darkness. When the light suddenly feels so good.That was today.The warming temperature, rain that smelled so fresh and the light!The beautiful evening light!My soul felt so recharged!Mercury was also doing something this week, it was a full moon and its Friday the 13th!Continue reading “The light!”
