Are you listening? I honestly feel like these last 5 years, thats what Ive been doing. Its quite talkative when I really pay attention – to the good and not so good. Key is to listen, and shift your lifestyle… I briefly mentioned in some previous posts that I had been working at cleaning upContinue reading “What Is Your Body Trying To Tell You? | FODMAP”
Category Archives: Life
Just Breathe
On this gorgeous Friday evening I was sitting on my front porch with my dog, enjoying a drink in the sunshine. It’s so quiet. The odd vehicle goes by. Sure it is quieter than town, but as of lately, its eerily serene. As a true introvert I was completely welcoming of the slow down toContinue reading “Just Breathe”
A Patience Reminder
Earlier today I heard the radio announcer say that we were in a rainfall warning with up to 25mm of rain. I instantly went negative. The rain, and alot of it, is still a big trigger for me. The more I’ve learned about PTSD, the more dots Ive connected. We have all been through highsContinue reading “A Patience Reminder”
We can do this together 💗
Without a doubt, we, as a collective in the world, will get through this current situation. A situation that, let’s be completely real, has never happened in our lifetime, perhaps not even our parents. Many of our grandparents were around during the war, albeit very different. I wont sugar coat it, this totally has myContinue reading “We can do this together 💗”
World Peace Cookies
The world needs these cookies right now! “WORLD PEACE COOKIE”First off they are SO good!!! Chewy and soft but also has crunch – exactly what I love!Second, but the most important…World Peace 🙏💗Division and greed has become very apparent this past week as the world shut down. Walking into the grocery store seeing literally noContinue reading “World Peace Cookies”
Lean Into The Slow Down
I had to go to the grocery store to stock up on things we legit needed. The energy in the grocery store was honestly just gross. I went in knowing what I needed, with a list, my buckets and my freezer bag, feeling calm and confident, but also cautious. I left feeling so heavy, drainedContinue reading “Lean Into The Slow Down”
The light!
The light!Sometimes it’s easy to see, when you get stuck in the darkness. When the light suddenly feels so good.That was today.The warming temperature, rain that smelled so fresh and the light!The beautiful evening light!My soul felt so recharged!Mercury was also doing something this week, it was a full moon and its Friday the 13th!Continue reading “The light!”
International Women’s Day | 2020
“Shed the Armor of Excess Weight” – March 8th (Thriving As An Empath) As I opened the page to today’s daily message, my heart truly felt this, deeply. For years, this was me. “I don’t have to use excess weight as armor. Instead, I will practice meditation and visualizations to ground and protect myself.” WhileContinue reading “International Women’s Day | 2020”
“Mom I need the throat spray”
My son said to me after hockey. I immediately knew what happened. This happens if my kids have a sugar overload. And by overload I mean over a few days and typically at least one other factor. We honestly are much more conscious of the amount of and how sugar is used in our home.Continue reading ““Mom I need the throat spray””
All The People
I can admit it with a great big happy heart that although I have times I can appear extroverted, I am 100% an introvert! Beautiful sunny day, my daughters birthday and we took a trip to the city to the mall and costco… Yes ALL.THE.PEOPLE! Don’t get me wrong, we had a great day, wonderfulContinue reading “All The People”
