Its Hard. Complete sentence, because some days, some moments, are hard. Fucking hard at times. The reality of losing someone, is so much more than the loss. Its the emotions over taking you when making the necessary decisions, yet the knowing it has to be done. Its reliving all of those awesome memories and beingContinue reading “Its Hard”
Category Archives: My Family
My Experience with Whiplash and Essential Oil Relief
I began this post, three weeks ago with just a title. “Burnout Survivor”… For the majority of the past 5 years I was in fight or flight mode, skimming the surface of taking care of me. Monday of this week, something significant happened to me and its in the form of a gentle, yet abruptContinue reading “My Experience with Whiplash and Essential Oil Relief”
Empower Your Life: Simple Shifts for Wellness
As I sit down to write this, I am surrounded by some of my favourite things, things that have provided incredible little shifts in my life. After a very challenging 5 years of my life, I am embracing MY own inner power again and beginning the shift all over again. This time, I benefit fromContinue reading “Empower Your Life: Simple Shifts for Wellness”
The Emotional Bond: How Dogs Help Me Heal
This beautiful blanket of snow that graced us on new years day, continues on! I love how fresh and clean it looks outside breathing in the cold winter air! My boy’s first winter! 9 months old and he is loving the deep snow ❄️ Even on days I may not feel like doing anything, thisContinue reading “The Emotional Bond: How Dogs Help Me Heal”
How Heartache Shapes Our Journey to Authenticity
The various heartache’s we face within our lifetime have the ability to shift and shape who we are and how we relate in our life. Personally, when faced with heartache during the early 2020’s, this left a lasting impression within, scars that no one could visibly see and only the closest could feel. A reminderContinue reading “How Heartache Shapes Our Journey to Authenticity”
Embracing Truth: The Path to Emotional Healing
The truth begins within, how you feel, physically and emotionally. It goes deep, experiences in life, people whose paths we cross – some for long and others short – no matter the time to make the difference, possessions we own – or rather perhaps “own”, respect within and outwards, where we live, the job weContinue reading “Embracing Truth: The Path to Emotional Healing”
Finding Flow in Life: Welcome 2025 with Purpose
Some of the best experiences and moments just happen, which is how our day and evening after work fell together. Felt blessed to have all the kids home with us, fondue and game night made it absolutely perfect! Remembering my commitment to me and keeping my creative mind healthy, of course I snagged some photos.Continue reading “Finding Flow in Life: Welcome 2025 with Purpose”
Saying Good Bye to 2024
Its been a bittersweet year, and I mean, fucking bittersweet. I appreciate the experiences, the fun times and all the love. The growth experiences and holding me when I needed to be held. Something I began doing a couple years ago, is writing down major “things” of that year. Ideally by month – when IContinue reading “Saying Good Bye to 2024”
When You Take Care Of Others
Ive heard it, Ive even said it myself. Caregivers typically are the ones who end up needing taken care of… Interesting when you are IN it though and you think you are doing all the things but in reality you are spreading yourself so damn thin you are merely skimming the surface. This summer IContinue reading “When You Take Care Of Others”
Be You
If there is one thing my brothers life taught me, its to be YOU! Whatever that means for you. Choose happiness, choose health, choose well-being. I love that we both had that spiritual spark within us. The universal way, the knowing, the gratitude for living this life. The appreciation of memories, I am not theContinue reading “Be You”
