Hello to all my lovely blog followers. My heart has been pulled in what feels like 50 different directions, especially since the fall of 2020. I had genuinely hoped to be doing some more oil education etc by now, however this isn’t what is unfolding as of yet. Outside of my daily job, children nowContinue reading “Announcement”
Category Archives: My Family
Step Into Nature
I knew on Friday that either a Full Moon or New Moon was coming up. The full moon is tomorrow. My energy has been slightly off. My body was physically tense and I gave myself permission to take the weekend ‘off’. Exercising and daily movement of my body, honestly this is new to my routine.Continue reading “Step Into Nature”
Lean In
My gratitude towards these oils grows every single day. I am reminded daily of the power of nature. My husband’s ankle is still healing. Yes, still! I’m not the only one feeling this 6+ month journey. However, I do also know very well the power of the body to heal, which happens with time, patienceContinue reading “Lean In”
Writing & Going Within
Ive always found peace and comfort in writing. My husband can attest to the fact that any trade shows we used to go to, I collected the pens and note books! Last week, the first day of remote learning, for the 3rd time in 13 months. I was feeling the mom guilt hard care. EvenContinue reading “Writing & Going Within”
Sleep
SLEEP! 😴💤 Mama’s our hearts are being pulled in so many different directions right now. I remind myself to FEEL what I am feeling, not just move through it, possibly ignoring. I came home after work, got my work out done and then remembered dinner… right that evening meal to plan each day 😂. TodayContinue reading “Sleep”
MBF Complete | April 18/21
Week 3 COMPLETE in @beachbody #MBF!!! I’ve been reminding myself, what is within MY control… MY HEALTH 🙌What I put on and in my body, movement, water, downtime to relax the mind. Being comfortable within our surroundings. Friends, endocrine disruptors are very real and honestly key to ditching to help you health transform. For yourself,Continue reading “MBF Complete | April 18/21”
Staying True To Me
When you can see that you have shifted, it feels empowering. I really and truly didn’t want to work out after work. I honestly didn’t want to do anything. I have a lot of mixed feelings for the province that I live in. I pushed through. I stayed committed to my daily movement. I stayedContinue reading “Staying True To Me”
Wait
Feeling much more balanced today. Energy balance and grounding can have such a profound effect! 💫 This was the card I pulled after my workout… Wait. Interesting perspective.Trust 🙏 PatienceThe unknown.Which can feel challenging.I am grateful for the reminder.Embracing the ‘opportunity’ of all our free time at home 🥰 Oils for my Workout – AnchorContinue reading “Wait”
Honor Your Feelings | Oily Support
Week 3 Day 3 DONE!!!I LOVE working with weights haha waaaay more than cardio 😂 Mid day I was feeling off, energy felt off, woke up way too early today and didn’t get back to sleep. My top strength is Futuristic… sometimes this can work against me thinking too much into the future… especially asContinue reading “Honor Your Feelings | Oily Support”
Outside of the Norm
Tonight’s Bedtime Diffuser BlendIntuitively selected. This is the first time I’ve used Peppermint at bedtime. I am thinking relating thoughts! Peppermint – Bouyant HeartCedarwood – CommunityTangerine – SpontaneityPetitgrain – Anceatry Another heavy day for parents and children in Ontario. Whatever your situation is, I send you love.♥️ It’s time for a healthy re-build after overContinue reading “Outside of the Norm”
