We all have been given the opportunity to enjoy our home and living spaces a lot more these days! Even if it’s one small step a week, a day, or a month, decluttering and being purposeful about what you have in your home really does have an effect on your mental health, everyday life, physicalContinue reading “Feel Comfortable In Your Home | Feng Shui”
Tag Archives: health and happiness
Lean Into The Slow Down
I had to go to the grocery store to stock up on things we legit needed. The energy in the grocery store was honestly just gross. I went in knowing what I needed, with a list, my buckets and my freezer bag, feeling calm and confident, but also cautious. I left feeling so heavy, drainedContinue reading “Lean Into The Slow Down”
International Women’s Day | 2019
What does International Women’s Day mean to me… as a woman, mom, wife, aunt, sister, daughter, friend, neice, granddaughter… Empowering myself to be the best version I can be by investing in myself with holistic health care, natural whole foods, self care, surrounding myself with positive people. Raising children to live with respect in truth,Continue reading “International Women’s Day | 2019”
Essential Oils Hormone Solution
In The Essential Oils Hormone Solution you’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy!Continue reading “Essential Oils Hormone Solution”
Canada’s NEW Food Guide
Have you seen the newest Canada’s Food Guide?! I honestly feel like we are taking a step back and in SUCH a good way!!! I remember when I was a child, mom baked anything she could, both my parents enjoyed cooking real food (and still do) and we regularly had family dinners (still do). ThisContinue reading “Canada’s NEW Food Guide”
Its OK To Ask For Help!
Im not sure why this has been challenging for me. To ask for help. To admit that as much as I love being a full time working mom and wife – sometimes I need a break… and that’s ok! I am and always have been… a planner. Becoming a mom enhanced this trait even more.Continue reading “Its OK To Ask For Help!”
How I broke free from being a prisinor of my body! | PCOS + Hypothyroidism + Mental Health
Hearing the word “infertility” at 23 was heart breaking. I turned inward, felt completely alone and really began to resent my body. I continuously asked myself WHY!? Why me? Why us? Are we not deserving of a family? I am not going to be a mom? I began to resent my health, my body, theContinue reading “How I broke free from being a prisinor of my body! | PCOS + Hypothyroidism + Mental Health”
Master Your Metabolism
For years I was dependent on the medical system and yet continually felt in pain, discomfort, stuck, unmotivated, tired all the time, unhealthy, over weight etc… After having our two miracle babies I began to sink even deeper – my hormones truly were a mess! After realizing being on the birth control pill had hidContinue reading “Master Your Metabolism”
Your Own Inner Voice
Your own inner voice is powerful, when you allow it to be heard. When you silence yourself and be open to receiving the message. It can however become silenced by the opinions of others. We begin to second guess ourself or our purpose or our intention and become stagnant. Set the ego aside, as AContinue reading “Your Own Inner Voice”
2019 | Authenticity
As the new year began I thought of what I would like to focus on, personally, for this year. A word which invoked great emotion, but also peace, contentment and an area of growth that I could push myself to. A word that I knew would come to me in time, when right. AUTHENTICITY AContinue reading “2019 | Authenticity”
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