Life is interesting at times, as I lean into myself even more I can better sense when I need to be more gentle with myself, or when I need to stop and redirect. As a strong coping mechanism I have leaned hard on the redirect and listening. As the oldest of my siblings, Ive beenContinue reading “Rediscovering Creativity After Loss: My 8-Month Journey”
Tag Archives: Personal Growth
Healing Through Mediumship: A Personal Journey
Being an empath and highly sensitive, I felt incredibly drawn to go see a Medium. After my brothers death I was pulled to someone local to connect in. What I received that evening, was so special. Not only did I receive some of the same messages – massive validation – he came through as pureContinue reading “Healing Through Mediumship: A Personal Journey”
Finding Community After Loss: My Journey
As I was driving home last night, the sun was so bright in the sky, making its final decent of the evening. Following me home on my drive. I am proud to be back at the Brain Injury Group in town, something I feel closer to as my one brother helped bring this group toContinue reading “Finding Community After Loss: My Journey”
Navigating Life’s Relationships and Lessons
The ebbs and flows of life. Some people are meant to be with us for a lifetime and others, just for a short time and unfortunately, we don’t get to choose which time they’re with us for. Friendships, relationships regardless of where or why these people come into our life. There’s a lesson to beContinue reading “Navigating Life’s Relationships and Lessons”
Embracing Truth: The Path to Emotional Healing
The truth begins within, how you feel, physically and emotionally. It goes deep, experiences in life, people whose paths we cross – some for long and others short – no matter the time to make the difference, possessions we own – or rather perhaps “own”, respect within and outwards, where we live, the job weContinue reading “Embracing Truth: The Path to Emotional Healing”
Wellness Programs | October 2024
I am VERY excited to share this, something that has been bubbling beneath the surface for a bit now, one that felt incredibly aligned… Personal Development and Holistic Health – Wellness Programs beginning for October 2024! I was recently introduced to Growth Day and I am blown away at the growth and support available toContinue reading “Wellness Programs | October 2024”
Brokenhearted and Self Trust
As we learn to heal a broken heart, for whatever the reason may be, even from when we were 5 years old and our favourite toy broke, this is in essence a child feeling broken hearted. In Brene Browns newest book, Atlas of the Heart, she has some very compelling and heart felt messages. ThisContinue reading “Brokenhearted and Self Trust”
The Four Agreements | Alignment with You
It’s important, for our own health and wellbeing to be aligned within the truth of ourself. No one else. The Four Agreements by Don Miguel Ruiz Be impeccable with your word Don’t take anything personally Don’t make assumptions Always do your best A beautiful reminder for this Saturday morning of how we should all beContinue reading “The Four Agreements | Alignment with You”
Strength and Steadfastness
I’ve learned, strength is very much individual. True strength is knowing when to surrender and allow yourself to be vulnerable. The energy, especially as an empath, lately has been somewhat like a roller coaster. Feeling all the feels. Good and bad. Content and overwhelmed. Happy and sad. We don’t breathe properly when our energy hasContinue reading “Strength and Steadfastness”
Day 4 Pilates | Lengthen & Stretch
“Each blossom still blooms in its field; each child still clutches your hand; each friend still lingers in your heart. And that, dear Pamela, is where time goes. Forever young, The Universe” I get emails from “The Universe” each week day morning. It helps shift my mind each morning through gratitude. This message, stood out. As our babies grow,Continue reading “Day 4 Pilates | Lengthen & Stretch”
