On this gorgeous Friday evening I was sitting on my front porch with my dog, enjoying a drink in the sunshine. It’s so quiet. The odd vehicle goes by. Sure it is quieter than town, but as of lately, its eerily serene. As a true introvert I was completely welcoming of the slow down toContinue reading “Just Breathe”
Tag Archives: Your life as art
A Patience Reminder
Earlier today I heard the radio announcer say that we were in a rainfall warning with up to 25mm of rain. I instantly went negative. The rain, and alot of it, is still a big trigger for me. The more I’ve learned about PTSD, the more dots Ive connected. We have all been through highsContinue reading “A Patience Reminder”
I Can’t Re-Heat Them | Pierogies
The other night we made home made pierogies! They were SO good. We have some more testing and tweaking to do, but for a formerly non-Baker this felt SO liberating! Having a unique digestive system, my hubby and I had to work together! Thankfully we make an awesome team in the kitchen. Could be becauseContinue reading “I Can’t Re-Heat Them | Pierogies”
That little nudge
We all have experienced that little nudge feeling before in our lives. Many of us perhaps didn’t know it was our own self trying to get our own attention. That gut feeling, the little voice in our head, thinking of something and seeing it… My why began as my children, I was doing it forContinue reading “That little nudge”
Unlock Your Happiness
My family and I just spent a few days away together. It was really interesting because I totally felt myself level up in what I now expect to be standard accomodations when we go away. I enjoy paying for value and just because something is presented with value but is a totally crazy deal –Continue reading “Unlock Your Happiness”
Our Disney Western Caribbean Cruise
Saturday morning we headed off to the airport for our flight to Miami. We were officially ON vacation! Excited and nervous to be headed on vacation… I will be completely honest. I love boats, I love water… but living on a boat for a week. I was a tightly wound wreck. But put on aContinue reading “Our Disney Western Caribbean Cruise”
Copaiba and Deep Blue Essential Oils
dōTERRA Copaiba oil is sourced from the resin of the copaiba tree in Brazil. Copaiba is neuroprotective, affecting the endocannabinoid CB2 receptors of the brain (without being psychoactive). It provides cardiovascular and immune benefits, acts as a powerful antioxidant in the body, and is highly beneficial for inflammation. Copaiba is also very supportive for soothingContinue reading “Copaiba and Deep Blue Essential Oils”
World Mental Health Day | Attitude Is Everything
A day we should all pay attention to and stand up for because it affects EVERY SINGLE ONE OF US! Regardless of who you are, where you live, what you make, the house you live in, the car you drive or how much money is in your bank account. Mental health affects every single oneContinue reading “World Mental Health Day | Attitude Is Everything”
Quietly Silencing Ourselves…
STOP THE CAR!!! After an amazingly hot weekend away at a family cottage, swimming, boating, fishing, water skiiing, swan floating lol on the 5 hour ride home I ran into trouble with my tummy and this statement was NOT what my hubby wanted to hear! Who else out there quietly silences themselves when your bodyContinue reading “Quietly Silencing Ourselves…”
Listening to myself | The buffet weekend
Embracing my entire life – all the good and bad – one thing that I loved doing when I was younger was writing. Even simply in a journal, or poetry about my life and emotions. A part of me, I lost in my later high school years and have only begun to recently find again.Continue reading “Listening to myself | The buffet weekend”
