Master Your Metabolism

For years I was dependent on the medical system and yet continually felt in pain, discomfort, stuck, unmotivated, tired all the time, unhealthy, over weight etc… After having our two miracle babies I began to sink even deeper – my hormones truly were a mess! After realizing being on the birth control pill had hid many of my significant health issues I was ashamed, sad, unhappy, hopeless and hated my body. After our daughter was born and my body began to “settle” into its new self is when I truly began to realize I had to make this a priority – which was tough because PCOS – Polycystic Ovarian Syndrome was simply not talked about or known – yes and that was only just over 14 years ago!

I know what its like to feel completely messed up and not know whats wrong or what to do. Its both sad and scary at the same time because you look normal, you look like nothing is wrong and yet inside you feel blah – for a better choice of words. Which is why Ive chosen to be completely authentic and even vulnerable to share with you and help other women and mom’s like me to love themselves and their bodies again!

I am running an event in my online Facebook community called – “Master Your Metabolism!” Its about educating other women, mostly other moms like me, on truly gaining control of YOUR health and choosing to be healthy and happy!

Its simple really (yes I can say this now since Ive been through it) – supporting your body with hydration, minerals and nutrients to support optimal health while also being more consciously aware of what you are eating and doing. Doing is a big part of this, doing the work to BE more at ease and in peace with your true self. This journey after all is about YOU and who YOU want to be, strive to be and know YOU want to be! Its not just taking supplements and using oils, its making a conscious decision to BE in your life. Which yes also means dealing with any sh*t from your past, as trust me this is also holding you back – physically and emotionally.
Choosing to be healthier, happier and being healthier and happier.

A few other ways I do this on top of taking my supplements daily and using my oils is being more conscious and mindful about life. As my previous post states, not allowing the opinions of others to drown out my own inner voice. Doing the personal development work, reading a book, exercise (I love yoga!), journal, getting out in nature, meditation, reiki… whatever helps your mind slow down and be calm. Its all intertwined together <3

Becoming strong to rise above any negativity – whether its people, places or things. When it all comes down to it… its “stuff” and far too often we allow other people’s “stuff” to cloud our own self.

If this feels of interest to you and you aren’t yet working with someone in doTERRA (we are each our own individual businesses) and are ready to purchase the highest quality essential oils and supplements for your family check out the link below to get started… https://www.mydoterra.com/pamelazmija/#/. Have any questions ? Yes please reach out, that is what I am here for!


Your Own Inner Voice

Your own inner voice is powerful, when you allow it to be heard. When you silence yourself and be open to receiving the message.

It can however become silenced by the opinions of others. We begin to second guess ourself or our purpose or our intention and become stagnant.

Set the ego aside, as A Course In Miracles states “recognition and meaningless arouse intense anxiety in all separated ones.”

“It is essential, therefore, that you learn to recognize the meaningless, and accept it without fear.”

Many times in our life it is our ego which is creating our fear. When we drown our own own inner voice we become unclear, confused and lost from our true self.

I began reading A Course In Miracles on January 1, 2019. I’ve been on a personal development journey the past few years and after my personal coach told me about this book, and it sat on my shelf for months, it was time to get started.

For those of you wondering what A Course In Miracles is…

A Course in Miracles (also referred to as ACIMor the Course) is a 1976 book containing a curriculum which claims to assist its readers in achieving spiritual transformation. The underlying premise of the work is the teaching that the greatest “miracle” that one may achieve in one’s life is the act of simply gaining a full “awareness of love’s presence” in one’s own life.[1] Course in Miracles (also referred to as ACIMor the Course) is a 1976 book containing a curriculum which claims to assist its readers in achieving spiritual transformation. The underlying premise of the work is the teaching that the greatest “miracle” that one may achieve in one’s life is the act of simply gaining a full “awareness of love’s presence” in one’s own life.[1] (Source https://en.m.wikipedia.org/wiki/A_Course_in_Miracles)

My own summary of the book in a few words… it resets your brain! No matter your age, we begin to take on the opinions of others as truths, even when they are not. We can begin to think that material items are more important than relationships with people and animals and this can actually spiral into a cycle of unhappiness, poor health, debt, unhealthy eating, numbing pain, unhealthy relationships etc.

ACIM helps us to be more consciously aware of ourself, our surroundings and what truly really matters. To reset the brain and learn to love and trust your own inner voice vs what others may have or be telling you.

We all have a different and unique path in life, no one person can say what is right for me, you or them. Unless you go within. You, deep down in your heart and soul know what is right for you and once you acknowledge that you will be on your true path for happiness and success.

Happiness is something we are all born with. For many its lost along the way and we think that a person or thing will help us to rediscover what “being happy” really is.

Its true inner peace and gratitude. Choosing to BE happy. Choosing to feel and allow your emotions to pass through you. To let them flow so you are always growing, vs feeling stagnant which can be so easy to do.

Think of when someone says something to you, that you know is not true to your heart and soul, yet you play it over in your mind again and again, giving the other persons words… power. Your power you’ve now just given away to someone who doesn’t know or chooses to not know or understand YOUR path in life.

Set the fear aside. Allow your children to know that their voice matters, their opinion matters, their feelings matter – within their own words. Allowing them to Express themselves with no fear, judgement or influence of how they “should” feel or act. Teaching them to honor their own inner voice and to be strong in who they are.

As Dr Shefali says, “we cannot control anyone, least of all our children”.

To support our children in furthering developing their own inner voice, we encourage our children to seek answers. Not just because we “say so”. Instilling them with their own personal power and knowing we will always be here to guide them with love.

A favourite quote of my own that sits on my computer as a daily reminder…

“Don’t let the noise of others opinions, drown out your own inner voice”

A great example is when we began using essential oils. I kept things on the down low for a bit because it was “out of the norm” however I never allowed anyone to negatively impact MY choice of how I was going to better my health and my family’s health. Now 4.5 years later I am the healthiest I have ever been, we are simplifying our life daily, growing together as well as within ourselves and truly loving our space we call home. As someone who has struggled with what other people think, I am finally taking back my own personal happiness and am on the road to personal discovery… one of THE best path’s in life!

If you feel you do not have time for listening to your inner voice… I would be happy to chat with you – because this used to be me and I was the one who needed it most.

Love and light, Pam

2019 | Authenticity

As the new year began I thought of what I would like to focus on, personally, for this year. A word which invoked great emotion, but also peace, contentment and an area of growth that I could push myself to. A word that I knew would come to me in time, when right.

AUTHENTICITY

A word I have been quoting for at least the last month of how important it is to be truly Authentic to myself and surrounding myself with others who also are truly Authentic to themselves.

Then it hit me… this is exactly what my word is for 2019!

Why does this word stand out for me?!

Authenticity is the quality of being Authentic; genuiness.

The meaning of “Authentic” sums it up beautifully for me…

  1. Not false or copied; genuine; real
  2. Having an origin supported by inquestionable evidence; authenticated; verified
  3. Representing ones true nature or beliefs; true to oneself or to the person identified
  4. Entitled to acceptance or belief because of agreement with known facts or experience; reliable; trustworthy:
  5. Law executed with all due formalities

Authentic, Genuine, Real, Veritable share the sense of actuality and lack falsehood or misrepresentation. Authentic carries the connotation of authoritative confirmation that things or people are what they are claimed to be: an authentic Rembrandt sketch; an authentic smile. Genuine refers to objects or persons having the characteristics or source claimed or implied: a genuine ivory carving. Real, the most general of these terms, refers to innate or actual – as opposed to ostensible – nature or character: in real life, plans often miscarry. A real diamond will cut glass. Veritable, derived from the Latin word for truth, suggests the general truthfulness but not necessarily the literal or strict correspondence with reality of that which it describes; it is often used metaphorically: a veritable wizard of finance. (Source http://www.dictionary.com)

This word completely resonates with my heart, soul and mind. Being true to myself and teaching the little’s in our life the same – being true and comfortable within themselves of who their heart and soul is.

Being Authentic means being real, truthful, surrounding myself with like minded people and truly enjoying the time spent with them. It also means being truly comfortable within myself and enjoying quiet time spent alone or in silence with others. Progress always vs perfection <3

Parenting Without Expectations

A couple months ago I came across a video of Oprah and Dr Shefali. It began playing after a video I had chosen to watch. It was a thought provoking, inspiring, revolutionary video. So much in fact that after I listened to it that day at lunch, I listened again in the evening and again when I came across another one of her posts this morning.

The very first thing that jumped out at me was when Dr Shefali stated… “Parenting without expectations…” .

She and Oprah talked about how we when feel challenged we need to think of it as an opportunity for our own revolution. To help parents reclaim their lost selves so that they can meet the spirit of the child, who is whole, complete and abundant.

Parenting does not have to be hard. However when we have lost the joy in parenting – it does become hard. So many parents themselves feel uncomplete, not worthy, lesser than or broken and yet have not touched on their own inner sense of empowerment and worth.

How can we raise our children to their greatest expression if we haven’t found our own <– TRUTH!!!

As a parent Dr Shefali recommends that we no longer see our children as an extention of who we are because when we do that we unleash our own emotional baggage (that we didn’t properly deal with) onto our children, unknown to them!

Being conscious – moment to moment basis – is being authentic to our true selves. If we do not then the ego enters – the parenting paradigm, as Dr Shefali explains, is set up for the most boost (for the parent) to their ego… “my child” as a possession.

I love how Dr Shefali explains, the universe gives you children, yes they are you’rs however they are not you – they are their own person.

Children can allow us, as parents, so much spiritual growth – IF we are open to it! Go deep within yourself to reclaim your lost self – you had it once.

Dr Shefali explains that many parents have “drank the parenting koolaide” and by this she explains all the myths of parenting and how fear then begins to rule the relationship and how it turns out – this however is not fear of the child it is fear of our own destiny.

We had children to fulfill something within ourself.

Oprah added in… Let go of expectations you have for your child. The problem is society and culture says we can put our expectations on our children and thats ok – however its not ok because this then becomes control.

Parents need to be consciously aware of every choice they make and what they put on their child.

As a parent we can open the door, however we need to instill in our children that THEY have the choice to walk through the door.

Kids are themselves. The state of childhood is what many adults cannot do – living in the present even if that means being messy or getting dirty. This also contributes to children being labeled, which when people label children as “busy”, “bad”, “unable to do…” this is merely for control. When adults think they have no control, children are labeled more. Do away with labels of good/bad and otherwise. Work and connect with the child and follow their lead without any influence from their parent.

Parenting Myth’s by Dr Shefali

  1. Parenting we have been told is about raising the child.
    You cannot raise a child until you, yourself has been parented and you raise yourself to your highest evolution. We put lack on children that we feel we are lacking in our life. Allow the child to develop to their highest good what their spirit needs. Parenting is not selfless. The driving force to have a child comes from something within you to complete. Culture is not outside of us. Parenting is not about the child – its about you! Raise yourself first. Aspire for your child to be who THEY are – not you! Then you will be attuned to your child and make space for the spirit of your child to unfold.  (20min)
  2. A successful child is ahead of the curve.   
    School… sports – cranking the pressure – the mad delusion we are doing this for our child is the mad success WE feel as parents that our children need – purpose, happiness etc. You are pushing the child further from their authentic self into a world of “doing” vs “being”.
    Will my child fall behind if we allow them to BE a child vs pushing them to do this and that etc…  (21min) Its creating anxiety in our society for the parents and children. When we think we have control we project lack onto our children.
  3. Good parents are naturals.
    “God gave these children to me, so I am the expert, I don’t need to be told, I know whats right I don’t need anyone to tell me, its my child I tell them what to do and they do what I want.” Is the belief of many parents. The universe sends this being to you to reacquaint to what it is being a child yourself, to enter the present moment and enter your full on presence. The more children you have does not mean they are coming to you because you are a powerful being, they are coming to you to teach you what you need to learn… We don’t have power over any other being in our life – especially our children. They are their own individual selves. Society says – this is your child so you know your child and can do with it what you want. This however is the delusion many parents believe because they want the “power”. We need to invite parents into the moment of presence.

    Love your kid a bit less, because the love is messing them up.
    Raise a child who is firmly rooted in who THEY are !
  4. A good parent is a loving one.
    All you need is love… we have alot of messed up kids from great families. Love is blind. Its not unconditional, you are so consumed by feeling the need to feel loved back – for you! Love without consciousness becomes need, dependency, control in the name of love – that’s not healthy “but I love you”, I do this because I love you. Spend ridiculous amounts of money on kids isn’t showing them love. Loving consciously is not expecting anything back. Parenting becomes easier and a part of who you are, gracefully move into it vs pushing against or trying to prove something. We are making it harder on ourselves. We aren’t opening the door to our own freedom! It takes time to be an involved parent… so many people (society) says who has time… let go of your ego, the “should have”, and surrender. Our children are teaching us. It’s the most profound and easy invitation – understand in these terms. A moment by moment presence. Parenting can become a part of who you are, when you are in the flow with your child vs trying to prove something and hold the “control”. Let go of the script of what you think your child needs to be or do and enter the child’s as is.

    “Love without consciousness becomes need, dependency and control.” Shefali Tsabary
  5. Parenting is about raising a happy child.
    Our children don’t need to become happy, life is to be experienced as it presents itself. Engagement with life is happiness – fully engagement.  The pursuit of happiness – makes people think its their “right” to be happy. It is our sacred obligation to teach our children not to run away from life as it is, if they are upset about a friend and being rejected, teach them about rejection and loving themselves. Many people were taught to split from or ignore pain but not to enter or acknowledge it. When our child is upset we get anxious and we want to fix everything for them. Allow children to FEEL their feelings – the parent is not the one to be in control of this. Teaching children this is pivotal. There is no ownership for our children’s spirit, they are their own authentic self. We need to nurture our children to be who THEY are – not who we are or who we want them to be. Parents thinking they need to be in complete control is an uber myth.

What is the role of the parent – the true job of the parent…

  1. Commit to a moment to moment basis. What of this is from my own self or my own unresolved issues. What does this moment reflect about me? We can choose to go inward or we go outward and this is when it is projected with control.
  2. You have control over the conditions you create in your home. For example screen time for kids – you as the parent can instill healthy limits and boundaries for screen time for your child.

Children are given to us from the universe to bring ourselves as parents to a heightened level of consciousness. Children are here to make us a better, more conscious being – IF we are open to that. For children then to become their highest self as well.


Be an expression of your space

This week my creations arrived! I have been staring st blank walls in my space for far too long… it’s time (especially as a lifestyle photographer) to get some images and more memories up on our walls! This is just the beginning…

I went BIG!!!

For my office at the shop the canvas print is 30×40″ behind my desk. It’s the first thing I see when I walk into my office – eve when my desk has piles of paperwork and cards… phew I like a breath of fresh air!!!

Sitting st my desk and looking out… I also have a pretty fantastic view!

This image was originally printed with the intention of it hanging out in our basement… it however was destined for so much more 😉! It now hangs just outside my office at the shop and in my direct sight when I look up from my desk!

I envisioned the most beautiful landscape scene for both and once I had the trail hanging I knew exactly the image to grace the other wall. I love it so much… it’s the same large as life inspiring image creation in my office at home!

A beautiful 36×48″ canvas that instantly fills my heart and soul with inspiration to create, be productive and when frustration hits… to breathe and be still.

When Life Happens

It’s ok to admit that we aren’t perfect or that we made a mistake… as adults it can feel harder to admit that but to our kids… its HUGE !

Huge to hear that yes Mommy made a mistake or had a tough moment during the day… but both are fixable and its OK!

I arrived home the other night and the first thing my son said to me when he looked at me was “What’s wrong?!” – Kids are SO smart!

Well as it turns out his intuition was bang on… his mama had not one but a few frustrating moments and rather than saying nothing or don’t worry, whatever else or pushing the kids away, I said to both the kids “you know what I’m feeling very frustrated right now because…” I of course kept it kid appropriate (it was anyway) and explained in terms they would understand.

It was all fixable, but very frustrating for me! Especially when time is precious and all frustrations involved significant time on my part.

So I was honest with the kids. Yup feeling super frustrated and you know what? I instantly felt better AND it didn’t affect the kids in any negative way. Actually in all honestly I feel it had a positive effect on them… even mommy makes mistakes and that’s ok!

I went to bed after writing in my journal, feeling grateful for everyone in my life and what I’ve been blessed with and that tomorrow would be a new day…

It totally was!

I was up at the crack of dawn… worrying! Worrying about the previous day frustrations and how things would work out. I could feel myself getting tense and angry. I knew it wasn’t going to help me so I began to turn it around… positive talk that everything was going to work out… and you know what?! It totally did!!!

I got to work feeling relief of getting through that process but still slightly frustrated but honestly more optimistic with what I knew I had to fix… turns out we were able to fix it much simpler than originally thought! Tied up some other loose ends, you know the ones that are small but get put on the to-do list and literally begin to feel like a great big weight themselves… yup cleared off a bunch of those and figured out a computer technical issue!

All in all a MUCH better day, that I chose that I was going to have and did!!!

It made me feel SO good to tell the kids how much better my day was!!! Especially when they saw and could feel (my energy) yesterday. Do I tell my kids everything that pisses me off?! Hell no! There are clearly kid appropriate topics and ways to talk to them and share that I was frustrated. My biggest reason for embracing this with them the other night is because I remember being a kid/teen and being so hard on myself, my kiddos are much like their mama. If I can help my kids embrace the fact that every day, any situation or relationship will have its ups and downs, good times and challenges, in a kid friendly way, you bet your booty I’m going to do that!

Everyone makes mistakes, has frustrating moments… but you know what I’ve learned. The more you try to control that outcome, control the way you think things should happen… the least control you have. When you are simply open and grateful for whatever life throws at you, thinking of those frustrating moments as a learning experience… wow incredible!

Think large. Teach kids to rise above small minded talk. You know the kind, that others gossip about thinking they know you or the situation or sometimes worse, your own self talk! Teach kids they have a voice, opinion and they are welcome, as the next generation to experience and learn!

I am so thankful for our growth experience this week. I am so thankful for our two littles I get to help raise in this world! 🙌💖🙏🦋

When a woman heals herself…

A beautiful friend, who has also shared in her own personal development journey shared a quote the other morning that truly touched my heart. 

A woman who heals herself,
heals her mother, 
heals her daughter,
and heals every woman around her. <3 

I love how the universe brings us words, things and people into our life when they have the most meaning for us. Just the other night I was reflecting on how our new weekly morning routine was having a very positive shift in my life and our entire family. For years Ive been a night hawk, always used that as my crutch even when I woke in the morning dragging my butt, all of us literally waking with enough time to get out the door in a rush! Taking back that has literally given us power… BUT… For me to make this shift in my life – resulting in a shift in our family life required ME to do the work for ME. 

Although this quote specifically speaks of women healing ourselves and the other women in our lives it goes much deeper than that! The men in our life of all ages also begin to feel the healing, as they should.

When a woman puts her self care first, it’s a ripple effect in the family that is like waves in the water and will gradually flow out beyond her family and to her extended family, friends and community. Keep it positive. Keep it real. Be truthful with yourself. If you need help – get it – none of us are invincible nor are we expected to be. Be vulnerable, open up and take a step back from controlling what you think the outcome should be. Read and expand your mind. Speak positively about the people in your life. Be respectful. Be an example to your children of how people should be treated. Be understanding and realize we are all a work in progress. Most of all live and love with compassion. Be kind for everyone you meet is on their own journey and your’s or their’s is no more important than the other. We are all here to make a difference and sometimes it’s the people who feel like they are pushing away who need love the most 💖!

Boost Your Immune System

This time of year its important for everyone of all ages (kids and seniors especially) to boost our immune system! Not just for the change in temperatures but also for the variety of foods we typically eat during the holiday season – especially those which contain more sugar! Sugar works against your immune system and can weaken it! Enjoying more alcohol than typically, late nights (lack of sleep), spending more time indoors, perhaps less physical movement and exercise, stress can all contribute to weakening our immune system.

Boost up your immune system with essential oils and nutrient rich supplements to feel your best and enjoy a balanced body!

Check it out and let me know if you have any questions! :D
http://bit.ly/2RO36H6

Get out of your head!

Can I be honest with you?

When our kitchen is clean, I thrive, we thrive as a family. Things flow, fall into place and this mama starts her day calm and prepared.

Being a mom, being parents, truly has been our best learning and living experience ever. Our children have taught us more than we ever learned before they joined our family. Not just about being parents, about being ourselves and the importance of holding strong to that.

Being on this personal journey is about myself but it’s also about my family. I really and truly love a laid back calm home. Somedays with real life, work, school, sports, various other commitments life can begin feeling daunting. Feeling like everything is a chore… even just a 5 minute one!

So this week we’ve grown into a new routine and although we are fresh into it… I am LOVING our days and evenings together! Making changes can be hard, but when it feels good and light in your heart and body it’s the right thing!

Our kids, much like us, are sensitive souls. Growing up and as an early teen I was fascinated with energy work. I now understand we are sensitive to energy. It’s a real thing. We can sense negative energy or that something is wrong. We may not know what but we can feel something is off. We are empaths. This for our family means downtime, organized spaces, healthy eating and getting sleep.

Starting our day with oils, music and healthy eating has been so incredible. Everyone working together with an abundance of time, letting go of that “rushed” and constricted feeling.

A friend told me about how she ordered a google home mini and loved it! I can admit I’ve been anti-home devices because… well I’m not one to jump on fads and I want to ensure I get the best bang for my buck! Well… let me tell you this little device has been pretty freaking awesome!

Our kids, much like us, think on the go and sometimes when they think of something they can quickly forget if they get distracted. Being hands on kids and these devices being voice activated is amazing! Google has actually helped us get even more into our new groove.

Playing music, telling us the weather, “hey google what are some healthy breakfast options?” We had oatmeal on the stove this morning! Asking when hockey games are, broadcasting messages, setting timers and alarms, managing shopping lists… so much more!

It is true though… a big part of this is getting out of my head. How often do we have so many things going through our mind between the kids, home, work, spouse, pets, Christmas, paying bill’s, friendships and personal time, health and fitness. Heck I had the device a week before I said anything or even attempted to set up. I love technology but I get up in my head and overthink everything.

I also noticed the other day, as I’ve been growing my hair out, I began picturing an earlier self. I find intriguing because this earlier me was in a much simpler time, I was a beautiful naive newly teen who loved to read, take art lessons, loved my long hair and followed my heart. My how life has grown since then. Including myself. A time I truly didn’t think about what others thought of me or what I enjoyed doing, I just followed my heart.

That is what I want wholeheartedly in our life and for our kids. A laid back simple, fulfilling, organized life filled with love and fun. Where they can thrive! It’s what we deserve too. We’ve had the “busy” life and we’ve much more enjoyed making down time and our space a priority.

To get out of our head, the true “busy-ness” of the day whatever we may be doing. Many of our evenings are not just our incredible essential oils… many of our nightly bedtime routines now also include crystal’s!

I’ve introduced my family to Reiki energy and crystal’s alongside using our oils every day. I used to shy away from what I find so very fascinating… key word – used to! Hearing my kiddos ask for energy work with crystal’s and oils makes me feel even more empowered as their mama to be the strong woman that I am!

Get out of your head and just be YOU! 🦋

Slow back, enjoy life – especially the little things. Do things that are out of the norm but what you have been telling yourself you want to do. Heck I used to let baking get me overwhelmed…and then tonight without even really thinking much about it, just getting into rhythm in a clean organized kitchen and baked home made brownies… yes 100% home made – sugarless even and oh man did they taste amazing!!! Black bean brownies! Added 3 drops of doTERRA Peppermint and YUM! Not only did I bake the brownies, they are ready for school tomorrow and the dishes all clean. That my friends is major progress. Because let’s be honest, some days just life in general can be stressful without all the extras!

So much more life can happen when we get out of our heads. There is lots of time for whatever needs to get done, so be sure to step back from the fast pace and into your own rhythm. You’re worth it! 💖

If you are passionate about something – teach your kids and spouse. You never know what may spark inside of them similar to you!

Yarrow|Pom & Turmeric – Skin Care Testimonial

I am SO excited to share this testimonial with you because it’s very near and dear to my heart!

My husband has had challenges with eczema for years. He can be completely fine for a length of time and then it suddenly flares up. Previous to our oils he has used a prescription steroid cream.

He chose to do an ‘experiment’, not using the steroid cream and rather use nature. Look at the difference!

Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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