How many times have you heard “dōTERRA is expensive”?
Or what about “being healthy is expensive”?
Quality matters in all areas of our life – in our home, for our bodies, our food, the clothes we wear, the beds we sleep in, furniture we sit on, plans we fly in and vehicles we drive!
Quality = Value and this is one of the best ways I can share that with you AND save you money.
Yes our products ARE healthy for you! No toxins, additives, fillers, dyes etc… in fact if you aren’t sure you can check for yourself here http://www.SourceToYou.com and look up lot numbers off the bottles! Cool huh…
So now you know the “healthy products” are legit and in fact what they say they are.
Do they work!?
Well this month I am sharing some great info on our Natural Health Products on my Facebook Page – Come join in on the fun! If you are a customer of mine you get even more exclusive info in my group!
I love this detailed explanation by a fellow leader in doTERRA! Check it out below…
“dōTERRA is expensive”
I’ve heard this so much . . . Well thanks to a friend of mine, I can finally prove this statement wrong!
After crunching some serious numbers to figure out if using dōTERRA products was actually saving her money, here is what we discovered . . .
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Most American households spend:
$748/yr on traditional cleaning products
$338/yr on OTC medication at the drug store
$1400/yr on facial products (cleansers, moisturizers, anti-aging, acne, etc)
$708/yr PER PERSON on personal care products (toothpaste, deodorant, etc)
TRADITIONAL PRODUCTS: $3194.00/year
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By using dōTERRA products instead you’ll spend:
$208/yr on cleaning products
$243/yr on oils that replace your OTC meds
$712/yr on skin and facial care (assuming you use the most expensive skin care line doterra sells every.single.month – mine lasts at least 3 months)
$615/yr per FAMILY on personal care products
dōTERRA PRODUCTS: $1779.00/year
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And it gets better . . .
If you buy these products using our totally free Loyalty Rewards Program (custom subscription box), you’ll earn points toward free product every single month!
In your first 12 months you’ll save an additional $363.00 and every year after that you’ll save an additional $588.00!
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So now instead of spending $3192.00 on conventional products, I avoid the hassle of going to the store (and exposing our family to the nasty germs of a drug store!), I spend $150/month on dōTERRA products and save our family over $2000.00. Every. Single. Year.
AND the best part is that I know we are using products that are safe, natural, non-toxic, and effective!”
There are times in life when we may feel pulled, in one direction and the next. When life is pulled in various ways, sometimes by surprise.
One thing Ive learned is that, although some things may be challenging, everything happens for a reason.
I am a big home body, our kids thrive by routine, I am rarely away from home, yes the cottage is an extension of our home. When my loved ones need me/us, I am, we are there, always.
Times when I may have originally had other “plans”, can be completely set aside.
When helping run a family business and having a close relationship with my family, life can get really hectic.
But its what we do. When family needs something, its what we do to stand up and BE there when needed to do whatever. I love that.
Yes it can mean that my mind and sometimes physical body has been in other places from my family, however its showing and teaching our kids that this is what we do, when loved ones need something, you just be there.
I sometimes question myself as a mother. I am a mother, wife, daughter, sister, granddaughter, neice, aunt, friend… When my “job” as a mom needs to take an unexpected step back, its ok because Im teaching my kids compassion and patience.
I truly love just sitting listening to our kids. Listening to their opinion, point of view and dreams!
Last night I over heard my hubby having a chat with our daughter. So of course I had to snap this photo.
We are beginning to wrap up our main floor living space and kitchen reno. It feels SO amazing! To see the fruits of our hard work and determination. Most of all for me… to see our vision actually come to life. Our house, turned our home!
Over the last week Jaz has been ticking things off the to-do list of some easy, high impact things as well as other more annoying items 😉
Tonight he was going over the list and updating and checking things off. Our sweet girl said, “Wow Daddy! You’ve been doing a lot, you are working so hard.”
We’ve been been working so hard on our home, hubby doing the physical work, me pulling up the housework. There has been a lot of days, weeks that it was really tough on us. Both of us, all of us.
Hearing our little lady say this to her dad, really warmed my heart. She was speaking her truth and admiring all the hard work her dad was putting into our home, our forever home, as we always remind them. The home that we plan to grow old together in and share many more years of memories with our children and their future families.
Our ‘whole home’ reno is beginning to wrap up with the mudroom, laundry room and main bathroom on our to-do project list!
Earlier this week I began to question our priority and plans. Second guessing if we were making the “right” decision or if we “should” do this or that. Earlier today I asked the universe for a sign. A sign of what to do.
This.Was.My.Sign!
To follow MY heart, OUR hearts, OUR goals and OUR dreams!
“While we try to teach our children all about life, Our children teach us what life is all about”
DigestZen and Slim & Sassy are two of my FAV digestive and metabolism oils! They’ve completely changed the way I CAN properly support my digestive system naturally to live a healthier and happier life! 💙
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DIGESTZEN (ZEN GEST in Canada):
🌱 Dilute and apply DigestZen topically for all kinds of digestive discomfort. Whether you overate, are feeling nauseous, are gassy and bloated, have indigestion or tummy pains, or things are moving through you too fast or not fast enough, this blend is incredibly soothing and regulating. And it works fast!
Just take a couple drops under your tongue (or add to a veggie cap and swallow if you don’t want to taste it), or dilute and massage over abdomen. I find using it both ways at the same time works amazing well!
🌱 DigestZen is also a wonderful support to stuffy sinuses! Just rub a small amount diluted with fractionated coconut oil onto sinus areas before sleeping.
🌱 Emotionally, DigestZen helps “digest” and assimilate new information and experiences, leaving you less likely to become overstimulated or overwhelmed. It also supports freedom of movement with thoughts and emotions.
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SLIM + SASSY (Smart + Sassy in Canada):
🌱 Do you often hit a slump, or predictably crave sweets and carbs mid-afternoon?
Try adding 1-2 drops of Slim & Sassy to large glass of water, or drop directly under your tongue, to stabilize blood sugar and reduce unhealthy cravings. This will also allow you body to more efficiently burn fat for fuel to support you weight loss efforts. You can also add 2-4 drops to a veggie cap and swallow if you don’t want to taste it!
🌱 Dilute a couple drops and massage over abdomen to support healthy metabolism
🌱 Emotionally, Slim & Sassy Metabolic Blend helps to clear the mind of emotional patterns which contribute to overeating. It also helps release negative emotions about body image, encouraging you to love and honor your body.
Select a kit (to get the membership to save 25% FREE!) OR Select the Introductory Packet for $35 US or $42 CAN
Add the BOGO to your cart by entering DigestZen or ZenGest.
You may also want to add Fractionated Coconut Oil and the Petal or Lumo diffuser!
If your first order is 100pv (product volume) you qualify for 100 points FREE!
Wholesale membership benefits – Save 25% off retail, option to buy when you want (no monthly requirement!), shipped directly to you, highest quality essential oils in the world, emotional and physical health, educational support, hints, tips, option of earning free products!
Or Contact me to be included in my GROUP ORDER for retail or wholesale to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips!
Join my exclusive group once you’ve purchased your wholesale membership!
When my kids legs are growing, deep blue is what they ask for!
I love using deep blue after a chiropractic adjustment!
Deep Blue is my go to for… age, housework and mom life 😉
After exercising to soothe those beautifully worked muscles.
Feeling tense… deep blue to the rescue!
Deep Blue Oil Uses and Benefits
Deep Blue essential oil blend contains strong soothing and cooling properties. These properties can offer comfort before and after exercise and are ideal for massages. Use Deep Blue oil topically to obtain these soothing and cooling benefits.
Deep Blue is a perfect companion for a massage. Give your body a relaxing break and get a massage using Deep Blue Soothing Blend. This blend can be combined with doTERRA Fractionated Coconut Oil to increase fluidity of massage strokes, enhance the reach of the Deep Blue essential oil blend, and help protect sensitive skin.
If you are looking for an invigorating exercise blend, look no further—the Deep Blue essential oil blend has the perfect combination of essential oils to help soothe and comfort exercise enthusiasts of all levels. For a comforting solution that will empower and soothe during and after exercise, apply Deep Blue essential oil blend to your feet and knees pre- and post-workout.
Growing can cause great discomfort and can even be the cause of restless nights. To assist your growing child during their growth spurts, combine the Deep Blue essential oil blend with a few drops of Fractionated Coconut Oil and massage into your growing child’s legs before bedtime. This will bring a cooling and soothing feeling that will help ease these occasional discomforts.
Moving can be a long and strenuous process that can sometimes put unwanted stress on back muscles. After a long day of heavy lifting, rub a few drops of Deep Blue on your lower back. The cooling and soothing sensation of Deep Blue oil will bring you relief after a strenuous day.
Cleaning can be quite the workout, and the constant movement of arms and legs can leave you tired. After a day of cleaning, give your body a well-deserved reward. Rub Deep Blue essential oil blend into your arms and legs to give them a soothing and relaxing massage.
Have a green thumb and a love for gardening? Make sure to give your body the relaxation it needs after a fun day of pruning and planting by applying Deep Blue essential oil blend to your hands and feet after gardening. This application will help relax your muscles and prepare them for your next gardening adventure.
Want to connect with your grandma and give her a treat she is sure to enjoy? Next time you’re with her, give her a hand massage with the Deep Blue essential oil blend. The soothing effect of Deep Blue oil will help relax her hands. Massages are also a great way to create meaningful connection and show that you care.
Typing on the computer may seem like minimal activity for just your wrists and fingers, but the act of typing influences and tenses many other upper body parts. After long hours on the computer, rub Deep Blue essential oil blend on your fingers, wrists, shoulders, and neck. This will help soothe, cool, and relieve affected areas.
After completing a long run, dilute a few drops of Deep Blue Soothing Blend in Fractionated Coconut Oil and massage into desired areas. This application will provide a cooling and comforting sensation for you after your workout.
Emotional Benefits:
Deep Blue is the oil of surrendering pain emotionally.
I use Deep Blue Essential oil to help relieve emotional causes for physical discomfort by massaging the area affected .
Deep Blue can help us observe painful experiences instead of overly-identifying with them.
Breathing in Deep Blue essential oil increases mental clarity in the face of danger or discomfort.
When I use Deep Blue essential oil for emotional support I feel strengthened, accepting, soothed, and serene.
HOW TO ORDER
If you are interested in the daily BOGO’s you can get them… Buy 1 Deep Blue 5ml Get 1 Deep Blue Rub FREE!!! Friday February 23rd ONLY!
Select a kit (to get the membership to save 25% FREE!) OR
Select the Introductory Packet for $35 US or $42 CAN
Add the BOGO to your cart by entering Peace.
You may also want to add Fractionated Coconut Oil and the Petal or Lumo diffuser!
If your first order is 100pv (product volume) you qualify for 100 points FREE!
Wholesale membership benefits – Save 25% off retail, option to buy when you want (no monthly requirement!), shipped directly to you, highest quality essential oils in the world, emotional and physical health, educational support, hints, tips, option of earning free products!
If you need help – PLEASE ask!!! Once you purchase let me know!
Purchase Wholesale go to http://www.mydoterra.com/pamelazmija to get started now!
Or Contact me to be included in my GROUP ORDER for retail or wholesale to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips!
Join my exclusive group once you’ve purchased your wholesale membership!
Today’s BOGO is pretty awesome! Why? Because I bet a lot of you do not have Cardamom or Cilantro – now is your chance to get one FREE!!!
THURSDAY’S BOGO – US WAREHOUSE!!!
Buy CARDAMOM (5ml) for $26 and get CILANTRO (15mL) for $26 for free!!!!!
(SKU #49350001)
That’s two amazing oils for just $26.00 wholesale. This offer will be available until midnight (MST) tonight!
THURSDAY BOGO – CANADA WAREHOUSE!
How to Use Today’s BOGO oils:
1) CARDAMOM is a close relative to Ginger and known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used internally to help soothe occasional stomach discomfort. Its distinct scent can promote a positive mood. Ingested Cardamom also has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health. Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor. doTERRA Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using our strict CPTG® testing standards. Through a collaborative and responsible sourcing arrangement, we are able to have a significant impact on the lives of local partners, ensuring that these farming communities enjoy improved livelihoods.
Uses
Used in aromatherapy to help relieve colds and cough.
Used in aromatherapy as a carminative and antispasmodic for symptomatic relief of digestive discomfort.
Use internally as part of a daily health regimen to support healthy gastrointestinal function.
Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.
Diffuse or inhale for a sense of openness and mental clarity.
2) CILANTRO has many culinary uses and the additional benefits of Cilantro have been documented for centuries. Internal use of Cilantro promotes healthy digestion and supports healthy immune and nervous system functions. Applied topically, Cilantro is very soothing and cooling to the skin, and it adds a fresh, herbal aroma to any essential oil blend when diffused. Cilantro’s culinary uses are endless, adding a flavorful twist to meats, salads, dips, and guacamole.positive effect on the nervous system when used internally. It also supports both healthy cardiovascular and immune systems when ingested.
Uses
Place two drops in a doTERRA veggie cap to support healthy digestion and immune system function.*
Add to stir fries, salads, and dips to experience Cilantro’s distinct flavor.
Diffuse with citrus essential oils for a fresh, herbal aroma.
3. PEPPERMINT
Consistently one of dōTERRA’s best sellers, Peppermint oil has a wide range of benefits from freshening breath to its energizing aroma. Peppermint essential oil is always useful to have on hand. Canada NHP Certified*, NPN# 80061370
Uses
Used in aromatherapy as a nervine and calmative.
Used in aromatherapy as a carminative and antispasmodic to relieve symptoms of digestive discomfort.
Used in aromatherapy to help relieve colds and coughs.
Used in aromatherapy to help relieve joint and muscle pain associated with sprains, strains, and rheumatoid arthritis.
Traditionally used in herbal medicine to help relieve nausea and vomiting.
If you need any help placing your order, please reach out to me and let me know!
HOW TO ORDER
If you are interested in the daily BOGO’s you can get them…
Select a kit (to get the membership to save 25% FREE!) OR
Select the Introductory Packet for $35 US or $42 CAN
Add the BOGO to your cart by entering Peace.
You may also want to add Fractionated Coconut Oil and the Petal or Lumo diffuser!
If your first order is 100pv (product volume) you qualify for 100 points FREE!
Wholesale membership benefits – Save 25% off retail, option to buy when you want (no monthly requirement!), shipped directly to you, highest quality essential oils in the world, emotional and physical health, educational support, hints, tips, option of earning free products!
If you need help – PLEASE ask!!! Once you purchase let me know!
Purchase Wholesale go to http://www.mydoterra.com/pamelazmija to get started now!
Or Contact me to be included in my GROUP ORDER for retail or wholesale to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips!
Join my exclusive group once you’ve purchased your wholesale membership!
⭐️ Buy a 15ml AromaTouch get 15ml Marjoram FREE!!! ⭐️
I absolutely adore these two calming, relaxing and renewing oils.
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AROMATOUCH:
🌱 This is one of my favorite blends to add to our unscented body lotion – it’s invigorating yet so calming and soothing at the same time.
🌱 AromaTouch is my go-to blend to use on children for growing pains. Just add a few drops to your hand with some FCO and massage it in where they feel discomfort.
🌱 AromaTouch is great for pregnant women all throughout pregnancy. Rub on sore feet and muscles. It’s an excellent oil to be used during labor for back labor too!
🌱 AromaTouch also aids beautifully in the release of emotional tension. A few drops in the diffuser eases stress, and refreshes and renews the spirit.
. . . and it smells amazing – just like the spa!
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MARJORAM:
🌱 I love to add a combination of marjoram and lavender to a handful of epsom salts to soak + soothe after a long stressful day. This combo is a stress buster power duo!
Top Uses for Marjoram Essential Oil:
🌱 Marjoram essential oil is effective in helping to relieve feelings of anxiousness, grief, hyperactivity, loss of sleep, tension and feelings of stress. You can add 2-3 drops to your diffuser, or add 8-10 drops in your bath water just before bedtime.
🌱 Marjoram increases circulation by opening blood vessels and improving blood flow to an area. This makes it perfect for soothing muscular aches and stiffness, sore joints, sprains and other musculoskeletal discomforts. It’s for that reason I add Marjoram to my Tissue Repair blend to help heal those stubborn injuries and areas of inflammation! Try adding 2-3 drops to 1 ounce of fractionated coconut oil and massage into affected areas, or add it to other blends you use for sprains, strains and aches & pains. It can also be used in a hot or cold compress as needed.
🌱 Marjoram provides relief from occasional constipation, indigestion, and flatulence. Use 2-3 drops in a carrier oil and massage on the abdomen and back.
🌱 It has been proven to be to alleviate menstrual discomfort around that time of the month. Add 2-3 drops to a carrier oil and massage on lower abdomen and lower back. You could also use it in a hot compress for this purpose.
🌱 Marjoram oil is excellent for relieving discomfort from occasional skin irritations. You can add a drop to a dampened cotton ball and dab it on gently to the affected area.
🌱 Use this oil to support clear breathing by adding several drops to a steam tent and inhale deeply, or use it in your diffuser.
🌱 For persistent pain and inflammation, add 6 drops to a veggie capsule with 6 drops of Frankincense and 6 drops Lemongrass. Take one of these capsule every 8 hours until discomfort is under control.
🌱 Marjoram is wonderful for supporting the body’s detoxification processes by promoting perspiration and increasing the frequency of urination. This aids in the removal of toxins, sodium salts and excess water from the body.
🌱 Marjoram is a great oil for soothing the discomforts of contractions. You can dilute it and apply to your lower abdomen. It’s also great for after birth for the cramps that come while nursing.
🌱 Emotionally, Marjoram is the oil of connection. Diffuse or use topically to promote deeper bonds with others in your life.
Select a kit (to get the membership to save 25% FREE!) OR
Select the Introductory Packet for $35 US or $42 CAN
Add the BOGO to your cart by entering Peace.
You may also want to add Fractionated Coconut Oil and the Petal or Lumo diffuser!
If your first order is 100pv (product volume) you qualify for 100 points FREE!
Wholesale membership benefits – Save 25% off retail, option to buy when you want (no monthly requirement!), shipped directly to you, highest quality essential oils in the world, emotional and physical health, educational support, hints, tips, option of earning free products!
This is an incredible BOGO to purchase multiples of! Limit of 5 per account!
Or Contact me to be included in my GROUP ORDER for retail or wholesale to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips!
Join my exclusive group once you’ve purchased your wholesale membership!
These are two oils we use all.the.time! We use Balance morning and night topically and Peace is a bedtime favourite!!!
dōTERRA Peace® Reassuring Blend
Use the doTERRA Peace Reassuring Blend to promote feelings of contentment, composure, and reassurance when anxious feelings overwhelm your emotions.
Are life’s anxious moments leaving you feeling overwhelmed and afraid? doTERRA Peace Reassuring Blend of floral and mint essential oils is a positive reminder you don’t have to be perfect to find peace. Slow down, take a deep breath, and reconnect with the composed, collected you. Everything turning out fine begins with believing it will—and a few drops of Peace Reassuring Blend.
Uses
Diffuse at night time to promote a calming environment and restful sleep.
When experiencing anxious feelings, apply one drop to hands, rub together, and inhale deeply.
Diffuse or inhale before taking a test, presenting to a large group, or in times of worry or distress.
To calm an upset or restless child, apply to bottoms of feet.
dōTERRA Balance® Grounding Blend
doTERRA’s grounding blend, appropriately named doTERRA Balance, promotes tranquility while bringing harmony to the mind and body, and balance to the emotions.
The warm, woody aroma of dōTERRA Balance Grounding Blend creates a sense of calm and well-being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in dōTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.
Uses
Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.
Balance is a great oil blend to use during an AromaTouch® Hand Massage.
Apply to your wrists or neck to help ease anxious feelings.
Diffuse in your car during road trips to create a calming, soothing environment.
PRICING
Peace Wholesale
Canadian $35.75 + HST ($40.40)
US $30.00 + State Taxes (if applicable)
Peace Retail
Canadian $47.67 + HST ($53.87)
US $40.00 + State Taxes (if applicable)
HOW TO ORDER
If you are interested in the daily BOGO’s you can get them…
Select a kit (to get the membership to save 25% FREE!) OR
Select the Introductory Packet for $35 US or $42 CAN
Add the BOGO to your cart by entering Peace. Balance will automatically add at confirmation.
You may also want to add Fractionated Coconut Oil and the Petal or Lumo diffuser!
If your first order is 100pv (product volume) you qualify for 100 points FREE!
Wholesale membership benefits – Save 25% off retail, option to buy when you want (no monthly requirement!), shipped directly to you, highest quality essential oils in the world, emotional and physical health, educational support, hints, tips, option of earning free products!
This is an incredible BOGO to purchase multiples of! Limit of 5 per account!
If you Purchase 4 Peace with a brand new wholesale account you will…
Receive your membership FREE…
Save $47.68 off retail CAN
Save $40.00 off retail US
Receive over $80 in free product (Balance)
Be welcomed into our exclusive Facebook group
Qualify for 100 points FREE ($100 to spend on oil products!)
Or Contact me to be included in my GROUP ORDER for retail or wholesale to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips!
Join my exclusive group once you’ve purchased your wholesale membership!
I am the mom of an amazingly kind, intelligent and fun ADHD boy. I love him dearly for not only being my son but also taking me through a new life journey.
I am learning to embrace ME and every little bit about me.
Ive been putting much more value for having downtime at home to recharge, plan, prepare and be together. That’s me and if that’s what, I need its ok!
Im so much more happier. Our family is so much more happier. Everything we have (we are still in a purge and organize mode) has a place and every place has what is to be there. We are working towards this and as we do my heart becomes so much more inline and balanced.
Being a PCOS and ADHD Mom it requires a lot of heart, planning, patience and understanding for all of us. Its been a journey we’ve been on for many years – over 13! You know what though… knowledge is POWER!
The more time I spend learning and listening to others experiences, coping mechanisms, health choices, the more I come into balance.
Friday we said good-bye to a wonderful man in our family. A man who we’ve known as long as Jaz and I have known each other. It was sad, yet also a blessing. It truly does shake up the emotions inside. I am thankful the rest of the weekend was just a go with the flow.
Such a beautiful weekend with family and some friends. Most of all a weekend at home. What I am learning is for our family – we need our downtime to recharge and prepare for the week ahead. Most weekends I aim for at least half a day to a full day at home to relax and be productive. This is great. Everyone may not need this, but for us we definitely do and that’s great.
Perhaps its more balanced boundaries. Knowing this is how we recharge, prepare and expand into the next week – so this is what we are doing.
I will admit, some weeks fly by, I can be honest they are not the most organized or clean. Sometimes dishes sit for a couple-few days, laundry is piling up in their hampers and there is dog hair everywhere!!! Thats ok. I have to remind myself – this is REAL life and its ok. Go with the flow.
This weekend I had the opportunity to finish off organizing our kitchen. While hubby and I were away in Texas my mom came over and helped us with some more organizing, this weekend I did some more organizing and am SO excited for the next stages we are at – built in pantry, closet pantry chalk door, trim and a few other finishing touches. We are getting so close and I know it feels really good because its what we envisioned, everything has a place and every place has the right thing. I am just thrilled we were able to bring this kitchen dream to life! Where we are at now – we are totally organized! Yay. Trim is being painted and hubby and his dad are making trim install plans!
We are lucky, my husband and I. We have the carpentry brilliance with my father in law Tony and my hubs Jaz! We have the talent and expansive knowledge of plumbing and hvac from my dad Jamie and my hubs Jaz! I am truly blessed and fortunate to have them in our life. For all of them to have a significant hand in us transforming our house into our home.
One other thing I have learned while growing as a mom its also that weekends, which are less structured, is that we need structure of some kind, even if its just one thing. This weekend it was skating Saturday and Monday and visiting with friends over a late lunch on Sunday. Also providing time to get more organized, prepare for the week with groceries, tidy up and keep the kitchen tidy 😀 Big smiles for that one!
We have also been pulling our mornings together a bit better by doing one simple thing. Making our bed.
Its a total visual thing. I love things looking streamlined and tidy. I like things being simple. Simple to use and multipurpose – less clutter, space.
It really feels mind opening and clearing.
Having time in the kitchen did that for me this weekend.
Having the rec room picked up and the kids beds made.
I am so grateful.
Grateful that we embrace us, we allow ourselves to have downtime to make it a priority for each of us, to be the planners that we (ok mostly I and Cars) need to be, having things organized with a place for everything and making time to do what we enjoy not just “what we have to do”. Its beneficial for all of us. For this mama to meditate and enjoy some quiet ME time! Its truly phenomenal!
Beautiful timing being as its Family Day weekend ❤
What do you do in your life to help bring Balance?
Melaleuca (Tea Tree) has some incredible health benefits!
Renowned for its cleansing and rejuvenating effect on the skin
Promotes healthy immune function*
Protects against environmental and seasonal threats*
For occasional skin irritations, apply one to two drops of Melaleuca essential oil onto affected area
Add one to two drops to water, citrus drinks, or veggie caps to support healthy immune system function*
Combine one to two drops with your facial cleanser or moisturizer for added cleansing properties
Apply to skin after shaving
Apply to fingernails and toenails after showering to purify and keep nails looking healthy
Add a few drops to a spray bottle with water and use on surfaces to protect against environmental threats
Create your own aftershave with Melalueca and Cedarwood
Apply to the bottom of feet and inside shoes for a refresher
Add to water alone, or along with Peppermint and Lemon essential oil, for a refreshing mouth rinse and breath freshener
(Source http://www.doterra.com)
If you would like more information please contact Pam at Your Life As Art Essentials. I am a Wellness Advocate with doTERRA. I operate my own independent business providing my clients with wellness support to support their life and health naturally! If you would like to have this oil in your home, I am happy to help you!
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