Since enjoying the break from life in Halifax, I have been more committed to going internal for me and our home. Breaking those life cycles that during some more challenging times in the past 5 years that brought comfort – but merely in the moment.

To rise early, helps having a pup thats for sure, meal planning and one thing that Ive been reminded is getting the diffuser on first thing at home and at work!

Sleep is a renewal that is often over looked. Dealing with some major neck and shoulder pain I have discovered my best way of sleeping is flat on my back with no pillow! Did I ever feel refreshed this morning!

Its interesting when you can see yourself self sabotaging and can’t pull yourself out. However deeper than that… I can see looking back where I was slipping, where I was loosing pieces of me, because I had loved ones to care for.

This is a challenging push/pull for me, as I would always want to help when I can. At times being put in that situation and having no choice but to be the strong one, can also end up being quite heavy.

Ive been reminded to pay better attention to me, to not just do the surface “work” but to go deeper and within, care for myself like I was a good handful of years ago before the blender turned on. The 2020’s have been interesting and so much of it I feel like I am still processing. A lot of highs and lows, this week its felt like more lows of losses.

Small town vibes vs city pressures, its interesting watching your small town also make a shift, one that feels so unknown.

Amid many changes, there can be growth, there can be shifts that make life make more sense and there is nothing wrong with craving more peace and ease.

In the moment, I will trust, I will immerse in gratitude and I will use my energy as the powerful force that it is to re-align my life and begin feeling great again!

September 25, 2024 my husband and I celebrated our 20th Wedding Anniversary. Honoring our commitment to each other, and our family we made sure to celebrate in the best way!

5 days in Halifax, Nova Scotia and exploring a good part of the province! The beauty is spectacular, the food absolutely incredible and that fresh sea air… we both slept awesome yet not much! Felt extremely relaxed and … oh my… the photos!

The best way I could ever share any of my experiences, words simply cannot do it justice… plus as they say a photo is worth 1000 words ;)

The best spot to view them… CLICK HERE!!!

I just love living this life with you! <3

Last week I was faced with a few “people challenges” last week… all in one day. The icing on the cake was receiving registered letters from our insurance company that my husband and I had both been removed from financial interest of our home insurance policy.

The day began with what should have been a quick software update and resulted in hours downtime, the downfall to everything being electronic and computer based. I did however have time to pick up the garbage bags I had forgotten the week before, small win for me lol!

Smack dab in the middle, while out walking my dog on a walk, I realized that a person who owes us money, who hired us to fix his jobs mistake and promised to pay, was doing a large job locally. I will admit I was triggered in a sudden and big way, so much that I was shaking by the time I got back to the office.

As Ive become more of me, Ive realized that Integrity is something that my energy must have in all areas of my life. My gut has gotten good at giving me a heads up many times, that I am very grateful for. I will admit, I ignored the warning before doing business with this person.

Its truthfully, frustrating, stressful, energy sucking basically to be lied to, flat out and then have the nerve to show up locally. Whats even more frustrating is the provincial and federal governments allow people to hide behind corporations, giving them permission to do this to people.

After you’ve been scorned, whether personally or in business, these triggers can naturally happen. Something I am working on, as there are many times, the apology or payment may never come.

That’s on them. Let Them.

Then I read this…

I cannot fix the world, I can however love me with all that I can and be the best person I can be. By living an honest, truthful, life with integrity and ethics and values for living my best and most authentic life!

When is that most challenging, when working with people on a daily basis. There are some really challenging, liars out there and thankfully, there are waaaaay more really good, honest people out there – those who I align with and am so grateful for.

So let them.

Let their choices be of the devil, that is what lying is, a dark dense and heavy energy. That can become trapped in your body and even begin to cause physical pain. Truth of it is, as much as I want this person to come good to their word, I cannot make them, so me holding onto this anger and frustration, is merely only hurting me. Karma is very powerful, and energy doesn’t lie so it is much healthier to detach and pray what is right will be done and all can move on.

The reminder, the life lesson… only good people can make good choices, if people choose to make bad choices, they can right them, but only if they want to and only if they do the work. I will be the first one to support someone in making the shift, you can heal from lies and betrayal with only the best intentions.

Ironically, truthfully, the planets this week were also shifting – I wont pretend to know all about it, however I do know my energy is sensitive to the planetary shifts and astrology, I actually find that all very cool. I even went for a Reiki treatment to help shift the energy and that was significant!

The real reminder, just be a decent person and live an honest life.

***They are LIVE!!!*** A new upload of my bee friends thoroughly loving on our hydrangea trees in our garden!

I am grateful when I see bees in our garden, I approach with ease and a sense of comfort. Speaking to them as I approach with my camera. Pouring out the friendship energy that I will do no harm.

All images and more can be viewed HERE!
Images are copyright Pamela Zmija – do not copy or reproduce without Pam’s permission. Contact Pam if interested in ordering a print or canvas.

“Authenticity is Your Truth – Living Your Life as Art with Pam” is such a compelling topic and one that fires me up!

TRUST – Trustworthy aligns with being Reliable and Honest. This word comes to me every single day. Healing deeper wounds and understanding the power of full belief and full trust that all is well!

Lets break down T.R.U.S.T

T – Truthful – Belief in the Quality of the reliability, of what YOUR truth is and aligning with that! Can you stand in your power and your truth? Do you have any demons that need to be cleared – this is huge to move forward!

R – Respect – Valuing yourself, and others’ feelings, rights and traditions. Do you respect yourself first? Do you have the discipline and understanding to know what you need and what respect means to you.

U – Understanding – Taking the Time to know something or someone in depth – How do you integrate IN your life

S – Spirituality – Mature Selfless Love with Compassion, Gratitude, Forgiveness and Humility. Spirituality is beyond thinking of a church or religion. Many do align with God or the Universe. BEing in touch with your soul.

T – Thriving – Flourishing and Successful. When all is aligned, success is present – we thrive, you get to define what success means to you!

It seems to blend the idea of living authentically with the concept of treating one’s life as a form of art. If you’re looking for ways to explore or discuss this concept, here are some ideas and points that might be relevant:

Understanding Authenticity

1. Definition: Authenticity means being true to one’s own personality, spirit, or character, despite external pressures.
2. Personal Expression: Emphasizes expressing one’s true self and values, rather than conforming to societal expectations.

Living as Art

1. Creative Self-Expression: Approaching life with creativity, seeing everyday experiences as opportunities for artistic expression.
2. Mindfulness and Presence: Being present and mindful in each moment, much like an artist is absorbed in their craft.

Practical Tips for Living Your Life as Art

1. Self-Reflection: Regularly reflect on your values, passions, and goals. Journaling or meditating can help clarify what authenticity means to you.
2. Embrace Vulnerability: Be open about your true self, even if it means being vulnerable. This can lead to deeper, more meaningful connections.
3. Pursue Passion Projects: Engage in activities that inspire and fulfill you, whether they’re related to art, hobbies, or personal growth.
4. Design Your Life: Make choices that align with your true self. This might involve setting boundaries, pursuing new interests, or changing your environment.

Potential Discussion Points with Pam

1. Personal Stories: Share personal experiences about moments when living authentically felt like creating art.
2. Challenges and Rewards: Discuss the challenges of staying true to oneself and the rewards of living authentically.
3. Practical Exercises: Explore exercises or practices that help individuals discover and express their true selves.

As a visual person, this is what I envision coming out of of the past 4 years of our life. Coming out of the weeds, 2 steps forward and at times 1 step back.

Living “out of the weeds” can be a metaphor for stepping away from the complications and distractions in your life to focus on what really matters. It’s about clearing away the clutter—both physical and mental—so you can live more intentionally and with greater clarity.

Here are a few steps to help you achieve this:

1. Identify the Weeds: Take stock of the areas in your life where you feel bogged down. These could be unnecessary obligations, toxic relationships, or habits that don’t serve you well.
2. Prioritize What Matters: Focus on your core values and long-term goals. What are the things that genuinely bring you fulfillment and joy?
3. Simplify and Declutter: Remove or minimize distractions and complications. This might mean organizing your space, simplifying your schedule, or letting go of commitments that no longer align with your goals.
4. Set Boundaries: Clearly define and maintain boundaries to protect your time and energy. This can involve saying no to things that don’t align with your priorities or learning to manage your time more effectively.
5. Practice Mindfulness: Stay present and aware of your thoughts and feelings. This helps you stay connected to what’s important and avoid getting lost in the minutiae of everyday life.
6. Seek Balance: Strive for a balanced life where work, relationships, and personal time are harmonized. Balance helps prevent one area of your life from overshadowing the others.
7. Reflect and Adjust: Regularly take time to reflect on your progress and make adjustments as needed. This ensures that you’re continually aligning your actions with your goals.

By living out of the weeds, you create space for growth and clarity, allowing you to navigate life with a renewed sense of purpose and direction.

After a heart full weekend, I was excited to download my photos. Its such a gift for me to BE in the moment and also capture to create memories. Before I downloaded the images I noticed a beautiful swarm of bees on the hydrangea trees.

I grabbed my camera, threw my 100mm macro lens on and went out to see what I could capture. As I was watching them all flying from bloom to bloom, I could feel myself becoming frustrated – “to get the shot”. I took a deep breath, as resistance simply causes more resistance, whereas BEing in FULL Trust and knowing… can create magic!

Had I sat in resistance and allowed frustration to take over my energy, I would have missed this incredible shot. The universe is always directing me in the most perfect directions, when I lean in and listen with full trust and gratitude!

and then this one… and so many others <3

Check out more HERE!