Today, I felt a download drop in and needed to share. As you will see by the video, it completely shifts as I go and that… I am here for!

2023, yes we will still have duality of light and dark, but we also will have the high frequency to shift in and out of those states much quicker and with more ease. Flow, Evolution and Expansion!

I was just thinking about this the other day, when a life coach whose book club I participate in also shared this.

“No response, is the response.”

Which hit home, especially this time of year.

Far too often we put so much pressure on ourselves, worrying about others, what they might think, if they will like it, if they like you, if you said it the right way etc etc. Truthfully, it can eat you alive with this type of worry.

When in truth, we could be worried about nothing and really, if we are living a truly and truthfully aligned life, why would there be worry?

Perhaps a recovering “people pleaser” trait, thinking of others before myself. Here’s the thing, your heart feels warm when you feel that energy exchange circle complete, makes sense right.

So what if that circle doesn’t complete? Are you left feeling that underwhelm of why did I even bother?

Flip that… no matter what it is, I did it for me! Simple.

How can I be my most authentic self in 2023?

This is the #1 question to ask yourself! Do not look externally for this answer, look within. As my answer, will be completely different than yours and hers and his.

With this new moon, immediately after the Winter Solstice, there is powerful energy to embrace!

The sky this morning!

Darkness, with a glimpse of colour and a sliver of the moon with a beautiful ring around it!

Are you feeling this solstice energy… it’s been a mix of wtf, magical energy and collapsing time 😉 🙏

Good things and times are upon us ✨️ 😏

Oils for the WIN!!!
Not just for humans!
For the past week it’s felt like those newborn days again… up multiple times a night asking to go out. Being an older guy we always let him out when he asks (if your a dog or kid mom you know what its like to fly to the door in the middle of night when you hear those heaves haha!). Last night after his sister had an oil massage, he got one too with @doterraca Balance and Serenity!

WE ALL SLEPT!!!

YAY!!!
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#doterraessentialoils #Balance #Serenity #sleep #dogmom #ouroilylife #gratitude #sleepisprecious

Falling back in love with myself and my space has been the biggest shift within my mental and physical health. A step I initially had no idea would be so profound.

Learning of health challenges within my body and realizing that what was magnifying the pain and issues, was by filling my body with all the wrong things… was once daunting… now is incredibly freeing!

Rather than hanging onto “I can’t have this…” mentality, which included being so ticked off that I had to switch from my “norm”… a massive realization that, that “norm” was slowly killing me.

This “norm” that so many are stuck in right now, is damaging to our mental and physical bodies. Where the food, drinks, various household body care and cleaning care products, are slowly killing us with the various ingredients.

Making this food shift was what I feel the last step of the puzzle for my own health, one that I continue to build on every single day. With the basis of BEING healthy and happy, whatever that definition means to me and not being afraid to speak up and choose to put my health first!

Preparing for a breathwork session, sharing with you the Healy program I am running along with my diffuser blend AND a FAV new book!!!

Sometimes “life lessons” can feel challenging, never give up!

I love learning, especially about myself, how I “work” and what makes me my best self.

The unknown has always proven challenging to me, turns out this is something I am here to master in this lifetime.

Makes sense why it’s something I tend to focus so much on… when I am being encouraged to allow the let go to embrace my true soul!

After an incredible chakra reading with my energy coach, she recommended this book, for me to gain more clarity as my brain is always wanting to ‘figure things out’.

Had the opportunity, not only for more reading today, but also to pick up the book Avalon recommended, Astrology for the Soul.

I love learning about me, astrological, human design, personality types. It all truly helps paint the picture, of allowing myself to truly be ME!

If you have an analytical mind that needs some calming and reassurance that you are all that and a bag of chips, check this book out! I’ve found it just fascinating!!!

With the opportunity to read more today, I’m so glad I threw my book and journal into my purse before we left. I appreciate Brene Brown’s words, this from her book The Gifts of Imperfection.

This page REALLY stood out for me… When we numb the dark, we numb the light. From a recovering food addict/emotional eater, this rings so true!

Think about it, if we numb ourselves with whatever mechanism (food, booze, work, sleep, drugs, sex, TV, games etc)… how will the light enter? The more fun, laughter, light we allow in… the more we feel. When we feel, we heal! ✨️

Be the BEST you today, whatever that means for you!

I made sure to bring our Healy with us today, to help with any imbalances with food. I was impressed at lunch, I was honest with the waitress about food allergies and they more than happily accommodated! It’s ok to speak up, it’s ok to feel good, it’s ok to be you 🥰

Today, a reminder to trust ✨️, trust when the path is unfolding and trust when you are pulled to speak up. Allow yourself permission and speak. You might be surprised in the outcome. I was today, twice, and very proud I spoke up!