I used to! I taught a LOT of classes, helped alot of people get these oils and holistic health products into their homes.

But, if there isn’t a desire to SHIFT… You can have all the oils and holistic health products in your home and unless you WANT to shift your life, those oils and products are worthless.

Here’s the thing too… I HAVE a desire to continually grow, expand my energy and honor how I feel. Which is the people I attract into my wellness business.

I attract in those who want to be empowered within their own lives and educate themselves. Versus relying on someone else all of the time to tell you what to do.

So… no more beating myself up that I need to do this or that. When we are IN alignment, magic happens, beautifully!

So what does this mean… I am here to support your self service. I am a hands on learner myself, so I am taking my own lead. Questions, by all means, I’m here to help to find your way and the answers you need.

It’s time for people to truly be empowered, truly know their body inside and out and embrace that.

What works for me, will not exactly the same way, work for everyone else, we are all unique. If you have the desire…

You life is about to shift in an incredible way!!!

LINKS TO BEGIN YOUR EMPOWERED LIFE

Empower & Buy Essential Oils – http://www.mydoterra.com/pamelazmija

Healy Frequency Medicine – https://yourlifeasartessentials.com/healy-frequency-medicine/

Rise and Rest Journal – https://yourlifeasartessentials.com/your-life-as-art-planner-rise-rest-journal-and-notebook/

I’ve been a very frustrating few months that has felt massively condensed in these last few weeks.

Today, I could feel myself getting super irritated after I got home. Yet, I was all alone. Literally given 30 min of pure alone time at home to clear mind.

Truthfully, with the fuckery that has been I have not been able to be as productive at work or at home. Which then weighs on me, differently but equally annoying.

Today, I had full intentions of once I got back to get into some stuff that I needed to get done. I just couldn’t do it.

Instead I opted to clean the kitchen.

THIS couldn’t have been more clarifying for me. Clutter is the biggest mind fuck there ever was! I can admit, I am not at my healthiest, mentally, when there is alot of clutter.

As I was washing dishes, things kept falling back into the sink, or my one new pot has a spot that won’t come off, or my phone that as it’s over 2 yrs old it’s full of glitches now. As I am typing the keyboard is glitching and erasing every other letter. Until I actually type that and now it’s working perfect.

STOP

Here’s the thing… everyday won’t be perfect, it won’t always go as planned, life is a mystery and that’s part of the adventure. As much as things feel Uber sticky and heavy and gross right now… keep shining the light, feel the feelings, feel to heal.

Stopping, is SO beneficial on many levels. To lean in and have some compassion.

Its important for me to listen to myself when I need to lean in. When I get the urge to grab my camera and go on a tour, I lean in. I follow the lead. Sometimes it leads me to my favourite local places, other times the locations are unique.

Click on the images to view larger (and better quality).

For those moments when the universe is really urging you to lean, all the way in and trust.

When inside you want to scream and crying is so cleansing.

When you could make a batch of cookies just for the dough and to cook them so they are still soft and melt in your mouth.

For the perfect indulgence… these energy balls will satisfy, at any time of the day or night! 🥰✌️

To keep you going… whoa the MetaPWR drink is amazing and just what this mama needed this morning!

For all the aromas… Mmmmm this blend is ironically quite delicious, especially… Manuka. As I intuitively grabbed this bottle, and reminded myself the smell is, urm not the greatest, but it’s power behind nature is one of a kind… Being Upheld. I cried when I read that.

All while balancing my energy frequency with my Healy. The program of the evening, Being!

As I lean more and more into me, I can see how I truly am best supported and my holistic supports near and dear to me. Including taking all the photos, even many I don’t share that are for me or our family ❤️ One day… my heart will share more.

In more ways than one too…

My heart is still so full from this weekend <3

The other day, a couple weeks ago, I said to my husband, I am ready to change our kitchen lights.

I had a very clear vision in my mind of exactly what I wanted.

The very next day, we found them. Locally, in town !

A light for above our table, pendants for above the island and one for our front door.

They shifted the feel in our home in a massive way – instantly!

In our living room, I had been envisioning another collage photo frame, I had an idea in my mind of the look that I wanted but nothing was coming through vivid other than the relative size.

While preparing our home for a special family event I felt excited to “finish” our living room – this frame and a few I already had – were two of the final steps. Print the photos, fill the frames, hang or place the frames.

A couple days before the event, I was in a local store, remembering they have frames. They had THE frame! Exactly what I was envisioning… a beautiful tie between our fireplace and floating shelves. A beautiful wood and white distressed look window vertical photo frame.

I was pulled to the store, truthfully its not one I frequent much, unless necessary. SO this was a beautiful manifestation that I am so thrilled for! PLUS as an added bonus, it was also 25% off!!!

Or like the other evening, I have been envisioning a shift to my zen den office. I knew it was feeling slightly out of alignment and something was blocking. I mentioned to my husband a couple months ago about what I was thinking would work as the perfect layout.

I knew, for me, for my space, I needed a place to work, a place to sit and a place to lay (tummy or back).

The other evening, I was alone at home for almost 2 hours. I was in a productive mindset so I was quite happy with what I was getting accomplished, when inspiration hit me in a powerful way… I began seeing how the room would best be shifted and kept feeling a strong nudge to GET UP.

I got up and in less than 90 min the entire room was shifted! Furniture moved, things re-organized, specific placement… it felt GOOD! Good because it is something I could physically do myself, and DID!

The more I focus on listening to my intuition and embrace the messages coming in, life gets easy, purposeful, and truly happy.

As I continue to embrace this energy of the power of visualization, I am reminded that I am at MY Best, when I do honor my energy and today, that means leaning in and surrounding myself with my holisitic care needs today as I call back in all of my energy after a beautiful event yesterday hosted in our home.

My heart is so full, the memories in my mind and on my camera are breathtakingly beautiful. The connections, the laughter, the people. The best is everyone coming together.

Walking into our home and feeling so damn proud of the shifts we have made within it and within ourselves, speaking for me of course.

Feeling blessed.

2022 truly is the year of healing <3

As a Healer, I know and understand the power behind living in our truest authenticity.
Living in or surrounded by, lies we will never reach our truest potential or maximize our physical and mental health!

Today is a beautifully energetic day on multiple levels!

Its the last Sunday in September, as October is welcomed next Saturday.

Today is also the Libra New Moon.

It is also our 18th Wedding Anniversary.

This weekend has been a reminder of the seasons changing, also where our eating shifts and changes as well. We go inward, into our homes and into our souls.

The new moon today, new moons are incredible for setting intentions – thinking of the “new” – what is something that moving into the fall you are welcoming in as a daily, weekly or monthly fall “routine”. Don’t let that scare you.

Today, I had a big revelation. That truly warmed my heart. Slightly felt like it took me by surprise, but no, not at all. Ive been playing with trust and my intuition, its incredible what happens when you fully embody this.

The past few years has felt a variety of ways, for me, it’s felt like time has melded together. It’s a lump of time.

Where we have literally based things off of, well had you had your 2nd surgery yet?! Oh ok the third? Had we heard back from them? Oh what are we waiting on now?

When reality hits.

Many times as life is happening, life IS happening.

What does that mean?!

Although the “major” for the majority of us in our household was nothing physical we had to heal from, it was heavily emotional.

After a great weekend, having a good day I was suddenly reliving a frustrating time not long ago and I instantly felt triggered. Then what felt like instantly, things began clicking into place, not necessarily giving answers, but providing so much insight, in a very strong way.

I was hit with tears, as soon as this realization rocked me. I used to hide away if I cried, especially if I was at work. Now I normalize. Shit happens and sometimes it just sucks. I came home, feeling sad, angry, pissed off and wanting to “fix” something, I simply cannot fix. I leaned in, allowed myself patience, enjoyed a hot shower and cried. It felt so good. A variety of emotions flowed.

While in the shower I thought of Louise Hay’s book You Can Heal Yourself. A phenomenal book I was introduced to back in 2016, the beginning years of my holistic journey. Our minds are so powerful. So much in fact, the emotional experiences we have can 100% contribute to our physical health. Within this book Louise takes various health challenges, issues, illnesses etc and relates to an emotion and then an affirmation to flip. It then hit me, of the details of  our kids body talk session earlier this spring and the emotions pulled up from my husband’s accident.

I first started all of our diffusers! Key, scent can instantly impact how we feel. Helps so much! Plus the emotional benefits of each oil, Love and Trust, Aging and Perspective, Shielding, Energetic Boundaries, Protection.

As I looked up some of the affirmations to go with the current, it began to make sense even more, in a different yet reassuring way. What better way to shift than to put somewhere we will all see them, many times during the day.

It’s not a matter of not feeling what we feel, it’s a matter of feeling it all,  embracing whatever that may unfold as and supporting yourself in whatever way(s). Normalizing for our kids and the younger and older generations. The importance of feeling. The importance of talking, so no one feels alone. Ever. Feel, to Heal.