The Mess Doesn’t Matter

When I became a mom I had a struggle within myself about ensuring everything was always in order. Physically and mentally. I put a lot of stress on myself in those early months and years. It was honestly somewhat of a blur. My husband was early in his career, after making a switch from construction contracting to HVAC, with work and schooling, I was a mama who was rocking the kiddos, house and work. There were some very tough days though…

I can remember the fight within myself and then finally understanding that I needed to let something go and if the house was a mess… so be it! Let me be real here though, our house wasn’t dirty, it was however at times cluttered and messy. Our children were less than 18 months apart, they were creating memories and sometimes those memories involved various pieces of whatever toys or games on our floor.

The mess of other mom’s. Why is there competition between women, more specifically mom’s? I will never forget being at a play date. I had my two children, my youngest was a babe. I was off on mat leave with full intention of returning to work – I enjoy being a working mama. This play date involved a couple other women and their children. The entire time they bashed working moms and how ridiculous it is that “they have someone else raise their kids”…

As a “new mom” myself, at the time with a 2 mth old and almost 20 mth old this hit me like a ton of bricks. I will never forget leaving, calling my husband crying and vowing I would never have another “play date” with those judgmental b*tches again. I was much weaker back then, as I did continue to join them for play dates. However I began to guard myself against their words and think about how much “the mess” didn’t matter.

Yes being a working mom meant my home was never spotless and tidy all the time… but neither was theirs.
Being a working mom also meant at times dinner wasn’t as thought out and planned as well as I would like to… but neither was theirs.
Our marriage was no longer first priority and was taking a back seat to being parents, especially working parents and required more “work” to keep it together… but neither was theirs.
Our bank account didn’t look the same as it previously did. Daycare costs for two babes was a big part of what I was making by going back to work… but neither was theirs.

I allowed the thoughts and opinions of others and their judgment to cause an incredible amount of stress and sorrow in my life.

I became stronger over the years, life with two babes under 18 months old taught me to prioritize where and with who my time was spent. I was no longer able to tolerate “fake” emotionless friendships and began allowing myself to focus more on me. A tough thing to do when your husband is also at a very busy time in his career with work and school.

The babes among the “mess” that was our playroom – which also was always a work in progress moving things to work best for our family at the time. A mess, but so much magic and memories being made.

Make your mess… your message!

Kiddos began school and we were thrown for a new loop of navigating through this new stage in life, for all of us. A great theory of children being in school at 4 years of age. A huge cost savings for parents – massive actually. However it was a tough adjustment for our boy, we later found out the tough adjustment was justified. However it was a struggle for me, kiddos still young I was still very vulnerable. The same women I mentioned above, continued to be horribly judgmental – I allowed this to permeate my soul. I began feeling like a bad mom.

I wasn’t a bad mom, I never was. I was the best mom that my kids needed me to be – as ME, everything about me is exactly what they needed… when I am being true to ME!

The mess, whatever that may be in your life, doesn’t matter. Honestly it doesn’t. A life I once thought was so overwhelming, not just having children but also my own health. My body felt like it was “a mess”… literally! My body being “messed up” I was not feeling well at all which made me even more sensitive, at the mercy of these judgmental Judy’s and second guessing everything about me as a woman and especially a mom.

As children grow and experience life, there are messes – toys, clothes… food. Having a dog when you have kids is a MUST HAVE in my opinion. In valuable honestly. To clean up all the food thrown to the floor. Its such a fun game… not! A true benefit, win-win having a dog 😉

Our daughter shares the love of baking that her Grama has. We are truly blessed as she learned from the best and is always eager to try out a new recipe. Our girl is an independent woman just like her mama. A beautiful quality. Also an incredible mess… do you know flour can be like drywall dust – and you all know we have a lot of experience with drywall 😉 Being the type A Virgo personality that I am… this range of independence gave my heart palpitations. There were a few times walking into the kitchen and gasping… but then getting a hold of myself and reminding that the mess is temporary – the memories, however will last a lifetime!

The mess doesn’t matter.

Behind that mess is playing, learning, having fun, finding their own way, experimenting, making mistakes and learning. Always learning. Always growing.

Messes can be cleaned up. They are temporary – whatever they might be. A physical mess or feeling emotionally “messed up” and lost. Its all temporary. An opportunity for growth.

What helped me – admitting to my kids that “the mess” gave me anxiety and that its perfectly ok to feel that way. Opening up to them, was opening up myself. Admitting that takes away the desire for perfection – because lets be real. Life isn’t perfect, NO ONE’S life is perfect. Life is a journey, through the good times and the messes. The more one tries to control, the less control they actually have. The more someone can admit defeat, the freer you can be.

Find the magic in your “mess”.

Remove comparison and judgment.

Simply be YOU and encourage your children to be themselves!

International Women’s Day | 2019

What does International Women’s Day mean to me… as a woman, mom, wife, aunt, sister, daughter, friend, neice, granddaughter…

  • Empowering myself to be the best version I can be by investing in myself with holistic health care, natural whole foods, self care, surrounding myself with positive people.
  • Raising children to live with respect in truth, honesty.
  • Honoring and respecting girls and women, also boys and men.
  • Live my life with my partner, not because I have to or need to, because I choose to.
  • Encouraging children to speak up and offer their opinions without the influence of others.
  • Encouraging children to follow their heart, express their feelings and know they have the potential to do or be whatever or whoever they want to be!
  • Be a positive influence to myself and others in the world.
  • Be true to my values and ethics.
  • Personal care as a mom is crucial, as a couple is important, as a family is smart!
  • Knowing when to reach out to ask for help and being ok to attend counselling.
  • Crying is natural, cleansing and emotions are meant to be felt and moved through.
  • Every single relationship requires work on both sides regardless of which type of relationship.
  • Challenges are given to us for us to grow and learn.
  • Patience is a virtue.
  • A woman, girl, man and boy can be whoever they want to be!
  • Its 100% OK to speak my mind and be confident in doing so as long as its respectful to me and others.
  • Never apologize for standing up for yourself when you are speaking the truth.
  • Equality, we are all on our own path of life and while mine may be different than yours, its our own individual journey meant to be experienced – not judged.
  • Conscious parenting my children in a “busy” electronic filled world.
  • The value of education – something no one can ever take from you is knowledge you gain and apply in life.

These are things I remember everyday and not just today…

There are still a lot of people who feel women do not know as much as men or should be in a role of authority. Working in what used to be known as a “men’s industry” I still encounter this within our business, albeit its so much less. I am very strong in voicing my opinion and have had to on a couple occasions that if our male customers could not respect the women in our office, we would no longer do business with them. Although I somewhat shocked myself when I made that statement, it completely stopped the customer in their tracks. Give respect, but know you are always worth respect in return – no matter who you are!

Be strong. Show all the women in your life strength and vulnerability. It takes a very strong person to admit if they need help! Even stronger to choose a lifestyle that is “out of the norm” but so very right for your life. I think of how in my own life, I took a leap of faith and its transformed our life. Transformed our health. I am so very grateful for each and everyday. Start your day with gratitude. Be grateful for all that women have achieved. Reach for your own stars, wherever they might be. Realize that being a woman holds so much potential, not to be or do everything a man can, but to be our best. Women and men were not designed to have the exact same equal abilities. Embrace your femininity and uniqueness of YOU!

New Moon Cleansing | Essential Oils & Smudging

Wednesday morning when I read that we have a new moon this evening, everything began falling into place and ‘making sense’ to me of some energetic happenings in our home. Many people joke about “there must be a full moon coming” because people’s moods can be affected along with their overall energy and well-being.

Everything in this world is energy. One of my favourite forms of energy is essential oils! After reading that we have a new moon happening tonight, I felt it was the perfect opportunity to give our home an energetic cleansing during my lunch.

I started by loading up ALL the diffusers in our home with an energy cleansing blend of 2 drops each Lemongrass and White Fir (you can substitute Siberian Fir for White Fir) and set the diffusers to run either 4 or 5 hours. These oils emotionally and physically will assist in cleansing the space they are used in. Lemongrass is The Oil Of Cleansing and White Fir is The Oil Of Generational Healing. We have diffusers in each of our bedrooms, main living area of our home and the family room in the basement.

Once all the diffusers were up and running, I began to smudge our home. I started in the basement in the furthest corner, to help push any negative energy out. Before I lit the sage I said a prayer and called upon my spirit guides of the highest truth and compassion.

Wednesday night, we did our nightly ritual with essential oils on the kids as well as balancing their chakra’s with my pendallum and crystals. They also each got a back rub with oils as well. Did you know that essential oils vibrate at a very high frequency! Its so fascinating. Just by incorporating them into your daily life you can raise up your own vibration which can have a positive effect on your physical and emotional health!

The oils we used on their backs last night were ones my daughter commonly selects… Serenity – The Oil of Tranquility, Breathe/Easy Air – The Oil of Breath, On Guard – The Oil of Protection and Lavender – The Oil of Communication and Calm. They benefit from the physical immune boosting, calming, respiratory supporting of these oils but also their emotional support as well. I am so honored to be able to provide my kids with a new norm of what our bedtime routine is. Its also a beautiful way to connect with the kids before bedtime to assist in calming, talking about the day or the day to come and just be together ❤

This was the first time I smudged our entire house, I can see its going to become a new routine for me as well as I love the new open, airy, positive shift within the energy of our home.

Supporting Kids with Big Emotions

Our little man, who really isn’t so “little” anymore haha was struggling with overwhelm and emotions last night. We just let him be and have his space with quiet time in his room. With big emotions, we have found this is the best option – to offer space and support when ready. I went in and put his diffuser on and within 30 minutes he came into the kitchen, ate his dinner, joined me in the living room where I was reading and asked if it was time to do oils, then asked if he could soak his feet (with epsom salts and oils), while soaking his feet he asked if I still had the mud mask cream, he went into the bathroom and put the mud mask on his face LOL… he literally went from complete overwhelm (sugar, emotions, school) to having a spa night with his family in the living room and back to his amazing, happy self. It also helped that our family enjoyed a technology free night last night. Sometimes the quiet is exactly what we need to help reset! My heart was so full ❤

I feel its very important to honor our kids and their feelings. To help them move through them rather than sit with them and possibly at times, silently suffer. Feelings children feel, are very different from what we as adults feel. However, for them in their life it may feel huge and we, as their loved ones can help bring comfort and also at times reality to help calm the chaos happening in their mind. Using words to describe how I am feeling or how my husband or other family members are feeling helps to expand their vocabulary to learn its ok to feel frustrated, sad, upset, anxious, exhausted, overwhelmed, confused etc no matter the age. However regardless of the situation, everyone in this world faces challenges at some point in our lives and this is where we can gain strength as we grow through it. Removing stigma, judgement and fear can help envelope in love.

That evening, both kids got “their oils” on (morning and evening ritual of Balance, Cedarwood, Vetiver, Frank as well as a blend of DDR, Frank, Turmeric and Copaiba on their spine and the Energy Protect blend of On Guard, Melalueca/Tea Tree, TerraShield and Frankincense on their spines. They also typically get back rubs with oils as well – with the oils of their choosing and sometimes I add in my own suggestion for support.

The oils we have been using in the kids diffusers lately has been 2 drops each of Petitgrain, On Guard, Breathe (easy air) and Cedarwood.

Interestingly enough our energy protection blend that I had been using religiously on the kids for the past 4 months, ran out early January and I was substituting it with just a blend of On Guard and Tea Tree – powerful oils to boost immunity, however I now see where this protection blend was helping them both in their daily life. Last night I topped up all oils including Lemon which my son wears on his wrists and was very low for the last week. Consistency and daily use truly does help support our physical and emotional health! Good reminder for this mama as we all know, sometimes life can get “busy” and we all need to slow down, refocus and come into balance within ourselves. ❤

Interestingly enough, there is a new moon tonight… Anyone who is highly sensitive like myself and my two little’s will feel the connection to the planets.

Rising Woman said it perfectly… “The New Moon is an ocean of eternity. A spiritual bath. We are taken to the tides. Pisces season is highly Sensitive, changing and emotional. It is pourous and without-bounds. If things are foggy and unclear, retreat and meditate until you can hear the silence. If you are drained, sleep, rest and fill your cup. If you do nothing else on this Moon, make space to escape from the mundane world enough to feel your emotions.”

Deep Blue, Lemongrass, Eucalyptus & Mito2Max | March 2019

March 1st! Wow! It’s a special month in our household as its our daughters birthday! 🎂

We have some great specials for you this month! An absolute FAV… Deep Blue! It’s a rub AND oil promo! This means any 200PV order (you can stock up on various things you would buy anyway and rest assured they are clean for your family) and get those 2 FREE! Or if you are brand new and not yet enjoying wholesale pricing (like costco) you too can snag this deal and get started with holistic health options in your home!!!

USA and Canada are the same BUT have the 10% off item different:

10% off Mito-2-Max (USA)
10% off Eucalyptus (Canada)

Product Of The Month: Lemongrass 15 mL

200 PV Deep Blue Promo:
(any and all 200PV orders: enrollments, one time orders, LRP orders, retail orders)

Here is the goods on these products…

Deep Blue Rub and Oil

Deep Blue Rub:

Uses

Massage lotion into affected areas. For a more intensive treatment, apply Deep Blue Essential Oil Blend on the skin prior to lotion application.

Product Spotlight:

https://www.doterra.com/US/en/blog/spotlight-deep-blue-rub

Deep Blue Oil:

Uses

Cosmetic

  • Massage into lower back.
  • Rub on fingers, wrists, shoulders, and neck after a long workday.
  • Dilute Deep Blue with Fractionated Coconut Oil and massage into growing kid’s legs.
  • Apply to feet and knees before and after exercise for an invigorating and cooling effect on skin.

Household

  • Diffuse for an invigorating scent during a workout.

Product Flyer:

https://www.doterra.com/US/en/deep-blue-oil

Deep Blue Study:

https://www.doterra.com/US/en/blog/science-research-news-doterra-deep-blue-study

Ditch Discomfort with Copaiba and Deep Blue:

https://www.doterra.com/US/en/blog/healthy-living-ditch-discomfort-with-copaiba-and-deep-blue

Which Deep Blue?

https://www.doterra.com/US/en/blog/healthy-living-which-deep-blue

Lemongrass:

Lemongrass Uses

  • Used in aromatherapy to help relieve headaches.
  • Used in aromatherapy as a nervine and calmative.
  • Used in aromatherapy as a carminative and antispasmodic for symptomatic relief of digestive discomfort.
  • Used in aromatherapy to help relieve joint and muscle pain associated with sprain, strain, and rheumatoid arthritis.

Product Spotlight:

https://www.doterra.com/US/en/brochures-magazines-doterra-living-fall-2015-essential-oil-spotlight-lemongrass

Lemongrass Origins:

https://www.doterra.com/US/en/blog/product-spotlight-lemongrass-origins

Lemongrass Uses and Benefits:

https://www.doterra.com/US/en/blog/spotlight-lemongrass-oil

Genetics of Lemongrass Oil:

https://www.doterra.com/US/en/blog/science-research-news-genetics-lemongrass-essential-oil

Lemongrass Flyer:

https://www.doterra.com/US/en/lemongrass-oil

Lemongrass Study:

https://www.doterra.com/US/en/blog/science-research-news-lemongrass-study

Mito 2 Max:

Mito 2 Max Q&A:

https://www.doterra.com/US/en/mito-2-max-faq

Why is Mito2Max safer than regular energy drinks:

https://www.doterra.com/US/en/mito-2-max-and-energy-drinks

Energy and Motivation:

https://www.doterra.com/US/en/wellness-topics-energy-motivation

Product Spotlight:

https://www.doterra.com/US/en/wellness-topics-energy-motivation

Eucalyptus:

Eucalyptus Uses

Cosmetic
  • Add one drop to moisturizer and apply to skin for revitalizing benefits.
  • Place three drops Eucalyptus in bottom of shower to invigorate senses.
  • Dilute with Fractionated Coconut Oil and apply to chest and breathe deeply.
  • Massage daily onto lower abdomen for a soothing massage.
  • Place one to two drops in hands, rub together, and inhale deeply for an invigorating aroma.
Household
  • During winter months, diffuse Eucalyptus to promote vitality.
  • Diffuse Eucalyptus to enjoy its purifying properties when foul odors are in the air.

Product Spotlight:

https://www.doterra.com/US/en/brochures-magazines-doterra-living-winter-2017-eucalyptus-spotlight

Eucalyptus Uses and Benefits:

https://www.doterra.com/US/en/blog/spotlight-eucalyptus-oil

Eucalyptus Oil Origin:

https://www.doterra.com/US/en/blog/spotlight-eucalyptus-oil-origin

Lavender Eucalyptus Lotion Bar Recipe:

https://www.doterra.com/US/en/blog/events-lavender-eucalyptus-lotion-bars

Safety of Eucalyptus Use in Children:

https://www.doterra.com/US/en/blog/science-research-news-peppermint-eucalyptus-use-children

Lavender Eucalyptus Bath Salt Recipe:

https://www.doterra.com/US/en/brochures-magazines-essential-leadership-26-lavender-eucalyptus-bath-salt

❄ If you need help with anything or have questions post below or reach out to me! ❄

If you would like to order these oils retail please go HERE !

For the best pricing…. if you do not yet have a doTERRA membership please Get Started HERE!If you need assistance there is more info here or please email me!

If you are one of my customers be sure to join our Facebook educational and support group!

Cheers to a great Friday!!! 🙌💕🦋

🙏 Pam

Oils, Energy and Forgiveness

A very powerful trio – Oils, Energy and Forgiveness!

At some point in everyone’s life we have done someone wrong or someone has done wrong to us.

It’s a fact of life, no one is perfect. However where we go is how we grow! Always learning and striving to be the best person we can each be better than we were yesterday.

The Forgiveness Symphony Protocol is one I have been admiring and wanted to give to everyone in my family and receive from my hubby.

This protocol can assist people with feelings of anger, respiratory challenges, immune, depression, hate, fatigue, emotional trauma, broken heart, self doubt and so much more!

The line up…

  1. Rose – The Oil of Divine Love
  2. Geranium – The Oil of Love & Truth
  3. Frankincense – The Oil of Truth
  4. Neroli – The Oil of Purpose & Partnership
  5. Carrier oil
  6. Clove – The Oil of Boundaries
  7. Melissa – The Oil of Light
  8. Juniper Berry – The Oil of Night
  9. Bergamot – The Oil of Self Acceptance
  10. Renewing Blend – The Oil of Forgiving

A beautiful and powerful combination! The oils alone, however I also used my crystals and Reiki to balance the chakras. I just love feeling the tension literally melt from their bodies. Yes kids have stress, it may seem small to adults, however it’s all things in perspective!

It was an awesome way to end the day and connect with each of the kids after a day well spent!

If you have any question about the oils we used please let me know I am happy to help! We have found our family thrives when we listen to our bodies. Honor the rest, repair and recharge that we need. Including bringing in some holistic health to naturally support the cells in our body! It’s an amazing way to connect too! 💕

Just a Tuesday Evening at Home!

Yummy Turmeric Tea, Diffuser Blend, Bath Bomb, Essential Oils, Food and My Family. My kind of weekday night!

I am always curious about natural ways to support a healthy metabolism. My body needs a little bit of loving to keep the metabolism going so I am grateful my oils can support me with this! A couple drops in my tea or even just a couple drops with hot water, warms my heart and soul.

We had a great evening at home. Tonight was one of those nights that I knew I needed to be more present for the kids but also at a distance giving them space to do their chores. I knew we were going to have a simple meal – frozen lasagna, made locally at our butcher with local ingredients! The BEST (and only) frozen meals I will buy! Threw that in the oven, got the kids going on what they needed to, watched my show and then… after checking on dinner and realizing I had 21 minutes… I went and had a hot bath! My kids even checked in on me before getting in and the boy got me one of my handmade bath bombs that my daughter gave me for Christmas.

We had a great meal. Part of that meal was parenting. See we had a problem this morning that I needed feedback on. All of us were slow this morning. It was just “one of those mornings”. The kids were late for the bus, I got out the door without my supplements and felt slightly bad at how the kids left for school. I can admit I yelled this morning and if I can be honest for a moment, we’ve shifted from yelling when under pressure – to being aware of time and mindful of the other person (people). Its been a huge shift and I love it. Because as soon as I did yell this morning (I tried to “excuse” myself for being over tired…) I instantly felt gross. This isn’t ME. This isn’t how we raise our kids. We are much stronger and conscious. This evening even before we sat down, we set the stage. Both parents being on the same page is mountain mover! We discussed the problem of running late, admitted it wasn’t just a concern for the kids, adults have this issue as well and we are working to be more aware. Ideally I want to be up at least an hour to an hour and a half before the family. Currently I am about 30 minutes. I get my daily greatness journal done and my daily lesson with A Course in Miracles. We talked about the importance of using words when frustrated and not reacting in the moment, a great reminder for kids and adults! Working in customer service can be interesting at times 😉 The best part… when the kids got off the bus after school, they were both smiling and laughing! Regardless of the rushed start to the day – I made sure to pour love into them as they leaved – I love you every morning and night – and it over flowed into their day.

The next best part, we had the best family discussion. Real life, calm, happy, productive, open to learning. I am so thankful for Aletha from New Growth Family Centre for her assistance in supportive problem solving – not just for kids but for us too. Yup its very much common sense – but even bigger than that is rising above everything and everyone and following your own heart and soul. Especially the little hearts and souls that you created and live in your home ❤

What helped me today – because normally knowing the kids left for school that way, I would stress about them and worry how their day would be. But today, instead of living in fear, I lived in love. I listened to a few of Rebecca Eanes interviews on You Tube while getting work done and it was awesome to hear her gems of knowledge of being a more positive and present parent. I am stoked to be on her launch team for her newest book – The Gift of a Happy Mother! I am stoked to get reading that this weekend!!! Until then… I am settling into my own new bedtime routine so its almost time for bed, to journal, read, meditate then sleep! Im over 2/3 the way through Rachel Hollis’ newest book I was so lucky to get an advance readers copy as a part of her book launch team! Girl, Stop Apologizing — OMG So good!!! Why!? Because every single chapter, you can relate to YOUR OWN life! And not in a, well Rachel did this or that or did it this way so I need to… No! In a — wow interesting… I could apply this approach to _______ in my life! Or Holy sh*t that is SO totally true… haha Im normal! 😉 Its being released March 5th!!! I highly recommend it!

If you are curious about the oils below are the benefits of Turmeric, Petitgrain and Serenity, check out their goodness especially if you need assistance with sleep! I so so so love how these oils have blessed our lives!!!

The Turmeric Oil is supportive for supporting healthy glucose and lipid metabolism. Its an oil you have to get used to the taste of, however once you do, well I now crave it in my green tea in the morning!!!

Petitgrain is an interesting oil. To me it smells like a fresh, citrus, smokey blend. In my opinion its a very powerful oil for our family. We began using this oil at night as its known as “the man’s lavender”, its very similar to all the positive relaxing benefits of lavender! Lavender can be tricky to use at bedtime in our home. We have experienced when we use Lavender at night our brains tend to be more active vs restful so we use Lavender during the day and more grounding oils in the evening!

Ive used it in our diffusers for bedtime and have an awesome roller blend we used on the cruise. One that works amazing is Cedarwood, On Guard and Petitgrain – 2 drops each. Start it in the diffuser at least and hour before bedtime. SO good!!! Our kids have slept so much better since using this blend! Tonight in our main diffuser is Petitgrain and Serenity! I really like it 🙂

Serenity is one we have loved on for a while now. Its been a bedtime staple. However I found there were times we needed a bit more. I especially love it more that they have added more wood oils to the blend. Its less floral and more grounding, which I love!

Grateful Mom | Raising Them Right

🤩 Mom Brag! 😍

Every day I am reminded how awesome these kids are!

This morning we bowled with Big Brothers and Sisters Bowl for Kids!

After bowling we did groceries and when we brought the food in, hubby said to Carson about helping put the groceries away. Not only did he put all the groceries away, he also re-organized the pantry and spice cupboard!

While grocery shopping Maddy loaded up on apples to make a big batch of apple crisp for the family for dessert. This evening she also helped Jaz make home made pizza dough for one of our Sunday appetizers!

Our kids are so much alike but also their own unique selves. I totally appreciated my boy’s help in putting all the groceries away and organizing the cupboards – truly makes my heart happy when things are organized! My girl, well she know’s the way to our heart through our stomachs lol! We am blessed she has the love of baking that her grama has and has learned from the best! The other night she even made us a mini apple crisp split between us out of 1 apple! She loves to bake and I am more like Carson, wanting things to be in order. Baking is messy. Especially with flour 🤣 but I’ve learned to let that go. Rather than say no you can’t bake, explain why I was feeling frustrated. Coming home to a messy kitchen. She 100% got it. The next time she had everything tidy and all dirty dishes together!

The best part though, something we both grew up with… many hands make light work! It’s so true! After Cars put the groceries away Mads emptied the dishwasher so I could load it and then later made her apple crisp creation! Team work as a family is so key! Feeling very grateful on this stormy Sunday evening! Big thanks to our amazing kiddos! 😘

Our mixed up menu tonight consisted of a variety of appetizers using up things in our fridge…

We had home made guacamole with green yogurt and avacados. Added outstanding flavour of Lemon, Litsea and Greek spice blend! With home made breaded zucchini sticks! Hubs found a cheese stick and marinara recipe using home made whole wheat pizza dough, some local wings in the Acti-fry and Mads made her famous apple crisp! So yummy and so full 😉

The kids also each both got their own laundry done as well! 🙌 Love empowering our kiddos!

#grateful #manyhandsmakelightwork #familylife #ouroilylife #kidschores #raisingthefuture #kidslife #momlife #dadlife #adhdmom #pcosmom #proudmom #mombrag #mykidsarethebest #housework #kidscooking

Let’s Go! | That Reno Life

I truly love renovations. I really do. It provides the opportunity to live in a space, figure out how and what you actually need in it and then customize it to suit you! Every single house we’ve lived in, we’ve renovated. Our 2nd one not as intense – much more simple of paint and flooring. Our first and current were massive reno’s – gut down to the studs – kind of reno’s!

But if I can be completely honest… I really only like the before and after. The in between gives me all kinds of anxiety… hello drywall dust – it gets everywhere!!! Its not just the reno and drywall dust though that hit me, its also the fact that everything that was in that room… had to come out and go somewhere else for the time being. Also that it changes our “routine” within the house. I am however, very grateful to my hubby who is my reno god! 😉

Thankfully we are completely able to plastic off all openings to contain as much dust as possible and Ive got my diffuser going to bring some calm and happiness to me 😉 I am always so intrigued when I read over the emotional benefits of each of the oils I use.

Amavi, Neroli and Magnolia Ive applied ON me! I just love the way Neroli and Magnolia are so calming to any anxious type feelings. Without even looking in any books these 3 jumped out at me.

Neroli and Magnolia are floral oils, which honestly surprised me as Im not overly fond of floral’s however these two I simply LOVE!

Neroli is the Oil of Shared Purpose and Partnership. I love reading about it in the Essential Oils and Emotions book. It explains this oil as unifying and stabilizing. Also calming, promoting harmony in changing dynamics, acceptance, growth, fidelity, empathy, patience, forgiveness and resilience. This oil also supports unity, cooperation, tolerance, perseverance and kindness encouraging acceptance.

Magnolia is similar to Neroli as it is calming and relaxing and also soothing to anxious feelings. Magnolia flowers have been used to help create a sense of balance within the body.

Amavi was part of the Father’s Day collection and I just love it! “This unique blend is made of the essential oils Buddha Wood, Balsam Fir Wood, Black Pepper Fruit, Hinoki, and Patchouli. Budda Wood oil is currently exclusive to the Amavi blend, and is the only way to experience the unique aroma of Buddha Wood from doTERRA. The grounding aroma of Amavi synergistically works with each individual’s chemistry to create an elevated personal fragrance experience. It works behind the scenes to calm, uplift, and refocus your mind. In part because of the Black Pepper content, Amavi Touch can calm your unwanted nerves or anxious feelings.” (Source doterra.com)

The oils I put in the diffuser are Clary Sage, Clemintine and Peppermint. I literally just looked at my wall shelf and then reached intuitively for oils!

Clary Sage is the Oil of Clarity and Vision. This oil is supportive with changing perceptions and giving courage to see the truth. Clary sage encourages individuals to remain open to new ideas and new perspectives while opening the soul to new possibilities and experiences.

Clemintine is an oil that we do not have available all of the time, however didn’t stop me from using it today in this blend. It has an uplifting scent to the mind and emotions, also supportive to any anxious feelings.

Peppermint is the Oil of a Buoyant Heart by bringing joy and buoyancy to the heart and soul. Invigorating to the body, mind and soul to let go of fear and be happy. Peppermint can assist an individual in staying on the surface of emotional issues. Positive properties are buoyant, optimistic, relieved and strength to face emotional pain.

I am diffusing 3 drops each of Clary Sage and Clemintine with 2 drops of Peppermint. It smells amazing and given these emotional benefits will be very supportive during the destruction today!

The kids and I hung out at the arena for a bit this aft as hubby got started. The less chaos I hear and see the better 😉 As I am hearing lots of ripping, cutting… I am SO thankful for these oils helping me stay nice and chill while hubby is doing his thing… I am so excited to see our next vision come to life!

Cheers to Saturday Morning

There is something about allowing yourself TIME! To enjoy a slow morning with zero pressure, plans or to-do! To simply BE in the moment and enjoy.

That has been my weekend mornings lately. It’s been SO nice! Honoring the hard work we do each week and allowing ourselves the time to relax and recharge.

This morning I read Girl Stop Apologizing by @msrachelhollis, did my daily lesson of A Course In Miracles, wrote in my daily greatness journal, watched a couple episodes of Working Moms, enjoyed a green turmeric tea and just got out of the shower, oils on and ready to now start the day with the rest of the world! 🦋

Its taken me a while to get to this point. It also totally helps that the kids are at amazing ages now that I literally do not have to do everything for them 🙌! To allow ME time to do what I need, whatever that might be! I am proud to say I was in bed until 1030am! 😍

Cheers to Saturday! 👌
It can be whatever you want it to be! 🤩 Be proud of you and never shy away from your true self!

#happysaturday #weekendmornings #lovethelifeyoulive #ouroilylife #adhdmom #pcosmom #momlife #personalgrowth #alwaysgrowing
#acim #GirlStopApologizing #workingmoms

Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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