Create the Change YOU Want to See!

2 years ago in January 2017 I truly took a leap of faith…

After years of struggling with my weight, my mental and physical health I said YES to something that completely changed my life.

At the time, I didn’t take before pictures because I quite honestly did not have faith that it would “work”. I really didn’t put much thought into it other than printing off the calendar to check off to ensure I was taking what I needed to be and that helped me be mindful in doing so.

I didn’t think it really mattered because I didn’t think it was going to work…

So as I reminisce on my progress and how happy I am that I actually could and did do it… what worked? What do I give gratitude for in my life?

  • Vitamins and Minerals – this is key, our bodies need vitamins and minerals to function properly and unfortunately in our food we just simply cannot get it all there so we need to have a high quality vitamin and mineral supplement that we are taking daily
  • Digestive System – any woman with PCOS, Hypothyroidism, Endometriosis or IBS knows how much a slugglish digestive system sucks! I ensure my digestive system keeps moving with my supplements, eating healthy, my thyroid blend and WATER! This is key for ALL mammals not just women!
  • Drink a LOT of water – no not kidding – drink a LOT of WATER! If you feel thirsty you are dehydrated! In the winter I know all too well the challenges of staying hydrated, however its SO key!
  • Make healthy choices… for example I am a dip girl – I love it, I love to dip anything especially chips and dip… SO years ago I switched out our sour cream for greek yogurt and rather than potato chips I opt for organic or veggie chips. Bonus the organic chips Ive been buying for a while now my family all enjoy. Yes it took an adjustment however, the more you present to your family the more normal healthy tastes! Ive also found the more healthy we eat, the less we eat so although it may have felt at the time to be “more expensive”. Its not. When you buy real whole food and create your meals, its much more satisfying.
  • Cleanse your system – this goes back to the vitamins and minerals – however its also its own point and a very important one. If you have been going about life as many of us “normally” do, you have been building up toxins in your body. Eating take out or processed foods, junk food, sugary drinks, booze, smoking, taking prescriptions… Prior to doing our cleanse and restore system I was still suffering from digestive issues that were not fun at all. Ones I had dealt with since my teen years with the feeling of no hope. 2 years later I cannot believe the change in my digestive system, its truly remarkable to feel that my digestive system has actually healed. Of course its an ongoing healing – you get what you put into it just like anything else. Did you know your gut heath affects your mental heath!? It does and it is SO key!!!
  • Me time – as a mama and woman sometimes its very hard to “allow” yourself time or money for you. This was challenging for me for many years to be ok with spending money on myself or with young kids taking time away from the kids to do something for me – people can be so judgemental and you need to turn those voices off as they truly don’t matter. If YOU need help – ask. If you need new clothes go buy them. If you feel gross and need to change – do it – but only for you. Don’t do it for anyone else. You are the only person who can truly make you happy. But be honest. Be truthful. Don’t live a lie. Be ethical and be true to your morals. No one has a perfect life, we are all on this journey of life. One real worry of mine was, I have a closet full of clothes, if I loose weight (to be and feel healthier) I would have to go buy new clothes – this was a huge block of mine…
  • Mindset – Whew this can be heavy, it can bring up a lot no matter who you are. For me this began before we had kids. This began even before my hubby and I met. I had a long time of mental and emotional repairs to do to get myself to the woman, mom and wife I am today. Don’t kid yourself that shit in your life doesn’t affect your life in the big whole picture, because it does. Verbal and mental abuse sticks around for a very long time. For a long while I hid behind it, people close to me (my family) knew what was happening however I denied for years. Even after meeting my husband I hid when I finally reached for help. Then compounded with the journey through life, we finally became husband and wife and were ready to begin our family. At 23 the last thing a woman wants to hear is “infertility”. That stung hard. Actually more than hard. I lost friendships. I felt very alone. I felt broken. This once again scarred my mental health. I was “broken” at only 23 years old. A time in my life that having babies shouldn’t have been a burden, yet it was. Those feelings are all too real even now and yet they were almost 15 years ago. I hear the word infertility and my heart swells and my eyes fill. Its a pain I would never wish upon my worst enemy and thats incredibly gracious of me. Mindset is one thing we have complete control over. These past two years Ive dedicated even more time to honoring this and being true to my heart – regardless of anyone else. Reset your mindset with meditation, journaling, reading personal development books, tapping, sleep…
  • Routine – This is big for me. One thing I can honestly admit Ive struggled with. Life… Kids, Husband, Work, Kids Sports, House Stuff – Chores, Laundry, Cleaning, Etc, Pets oh and then ME. I began small with my supplements. The more pressure I put on me the more overwhelmed I can easily feel – Im big enough to admit that. So for a while I made sure I took my suppements and yes that meant many days the kids didn’t – BUT they at least got their oils on morning and night. Since the middle of December I am happy to say myself and the kids have been in a beautiful routine of daily taking our supplements with maybe missing 1 day on the weekend… Sundays are my work in progress apparently 😉 Thats ok though! Personally I strongly believe every child should have at least 1 activity out of school that is truly for them – yes this can cause ruffles in our “routine” at times, however for their mental health we never make them feel guilty for us, as their parents having to shift. I am however ok with expressing if I am FEELING rushed, frustrated, etc and will ask the kids for their opinion… what if we did this do you think that might help the flow of things? Or could you help me do this so we can make it to… It’s so important for kids to know these are real feelings (on their age level understanding). Since January 1st Ive been doing a daily morning and evening routine with my daily greatness journal. Updating my planner and calendar of whats happening, planning for our days and also writing what I am grateful for, what I am looking forward to, what I am thankful for in my life. I start the day with my daily greatness journal and then A Course In Miracles lesson. This has been a huge mind shift for me. Ending the day I pull out my daily greatness journal and record what was so amazing of the day.
  • Oils… a true life changer and something I am so beautifully grateful for in a way that words cannot describe. They are all over our house and they get used multiple times a day. Not just for our physical health, but also our emotional health and our sleep! Sleep is so key in living a healthy life. Changing from an over the counter, prescription based life to a holistic health lifestyle was so key. Even when it feels like you are going against norm of what everyone else is doing – follow your heart – follow what feels right. If you have a true desire to change your life be open to something new. This was something I did when I introduced oils to our family 4.5 years ago. Yup I still get comments about using oils and you know what, I could careless because this is what works for our family and best of all for my health! Our bodies recognize plant medicine way better than synthetics.
  • Declutter and Cleanse Your Life – Physically and mentally. People and things. Only allow good vibes into your life. If being around someone makes you feel absolutely drained, don’t do it. Follow your body’s vibes – you know, you truly do. We all have our shit to deal with, and really and truthfully its very similar for all of us. Life can be tough – but you know what when we choose to surround in good vibes, good people, loving vibes clear spaces with minimal or even better no clutter, being organized – a place for everything, everything in its place – wow talk about refreshing! Even for me, someone who absolutely treasures her own personal space, when summer time comes and we have a weekend or week at the cottage filled with family and friends – my heart lights up! Because its filled with loved ones, with fun, laughter, good food, water, clear fresh air… I love being surrounded by loved ones just as much as I love my personal space. We are slowly but productively working through our “stuff” in our house. The flood in June 2017 also helped with this. I literally had NO choice but to let it go… whew letting go feels good, but yup its tough. Especially when you have NO control at all. Perhaps that was the biggest learning lesson for me. Letting go of control. Because really in the big picture… there isn’t much we CAN control in our lives other than choosing to live happy or not. Thats tough at times but hey its all ok. Its life. If someone tells you they are happy all.the.time – quite simply they are lying. Our lives aren’t perfect and they aren’t made to be, which is ok. Its about working through the ebb and flow of this journey and figuring out what works best for our mindset. What doesn’t – time to cleanse it out!
  • Bye Bye Toxins – Even before I began the cleanse, we had already drastically reduced toxins in our home – cleaners, soaps, detergents, fabric softeners, store bought deodorant, foods etc… making a drastic lifestyle change, again against the “norm” of what unfortunately is life with so many convenience foods, “busy” on the go etc. For me with my health endocrine disruptions are huge and very key for how I mentally and physically feel. Toxins are in too many things and knowing how much it affects my own health I knew, having a daughter and a son, it was my responsibility to make a positive change for not just us but for all of our future. Toxins are also people. You know the ones who are always negative, believe they are always right and do no wrong, gossip, lie, verbally/emotionally abuse others, physically abuse others, guilt trip, controlling etc. If you surround yourself with these people it will be hard to rise above to where your body, mind and soul truly want to be!
  • Balance and Forgiveness – its truly about balance. There will always be highs, lows, ups and downs. Its learning to re-navigate through this journey and finding true balance. Forgiving yourself if you make a “wrong” choice and readjusting back on course. Did I eat completely healthy while away, no. Many options were white flour. So I was patient with myself, drank lots of water to flush and just be! Especially with the pizza haha I love pizza so I made a slight sacrifice to just enjoy. It totally worked!

Whatever works for you, what lights you up or fuels your passion follow it. I am SO thankful for this journey. I am SO much stronger everyday, however let’s be real it’s a daily process – and there is nothing wrong with that! I honestly began this post over a month ago, before we went on vacation. I came home… feeling even more empowered!

Today I am PROUD.
Proud of what I’ve been through, proud of who I’ve become, proud of the kids I am so lucky to be their mom and proud of the life we are creating together.
Knowing that I am living MY truth is empowering and freeing. A real confidence that I’ve never had before. A point in my life that I can say, all that shit… was worth it because it got me to where I am today and I can be a positive role model to my kids! To be an example of making changes in my life to benefit my health in a positive way and for them to truly understand it’s not because “I told you so”…

When you know better, you do better. To know better is to be educated in life, in school and in yourself!

As someone who has personally struggled, it is SO important to allow our children the freedom to TALK and FEEL their feelings. It’s also more then ok to ask for help for them if they need it. No judgment, no shame.

As a photographer I did not enjoy putting myself in front of the camera – however I did for my kids. I look back and although I was smiling, I wasn’t smiling inside. I was in pain physically, emotionally and uncomfortable. This photo is from 2012.

In 2015 I began the Lifelong Vitality Supplements. We came home from Cuba and I had it ready to begin!

January 2017 I began the cleanse. As I mentioned above, I didn’t take “Before” Photos because I didn’t think this was going to work… this photo was taken in April after already a significant weight and inches loss!!! This photo is the same shorts I was wearing above in the 2012 photo!

This vacation, 2 years later… this mama wore her Bikini! Something Ive had to certainly work up to, to truly be comfortable in MY body, with my body and showing my beautiful curves. I am. I am SO proud of me, I am so proud of my family for supporting me. It wasn’t easy at times. My hormones were SO messed up for so many years. Losing 40lbs (still OFF!) Ive been able to reset my body, learn a completely NEW lifestyle and be truly happy!

Am I done? Nope its a life long journey that continues every single day. Now that I know what I am capable of doing, its time to work on toning this body up! What thrills me even more is that we were away on vacation for a week, eating different food, water etc I was OK! Seriously with a wacky digestive system that I have, I didn’t have one issue 🙂 Which made me SO happy! Goes along with healing my gut and making healthy choices! I completely avoided all potatoes while in Miami and while on the ship. Why take the chance, when I know my guts are very sensitive to any starches it was simpler to just avoid and be completely ok with that! Years ago I wouldn’t have, I would have felt so restricted and that it was unfair. But its not, its my body showing me what my healthy lifestyle needs to be to be my absolute best!

One thing I had not been good at was celebrating my successes. I was the type who didn’t want to draw attention to herself or want to be centre of attention. Now, I realize how crucial it is to celebrate your success along with the loved ones in your life. Be truly happy and if you aren’t or feel stuck, ask for help. Its completely ok to do that! Today I celebrate the woman, mom and wife I am. I am so proud and will continue to be proud – even when I hit a bump in the road – because lets be real we all do – forgive yourself and move on! Life is too short to not live and be happy. ❤ Today I celebrate the past 2 years and how much I have shifted simply because I did the work and visualized what I wanted to see!

See yourself being the strong, strong beautiful person you are and love every part of her! It feels damn good. There isn’t another soul in this world who can make you love yourself more than you. So just be YOU! See the real you. The real you beyond all the shit thats ever happened, see who you truly are and want to be. Visualize that person – and believe it! ❤

And parents… please teach this to your kids! When both my hubby and I grew up (not knowing each other obviously) we lived very similar lives, our parents all hardworking, many home cooked meals and hand made clothing. Life changes though, its become a very convenience based life. But we don’t have to encourage that. Take the time to get your kids in the kitchen, its a memory of mine I am so grateful of, even just remembering seeing my parents cooking in the kitchen – they still do together today. Teach them the value of healthy holistic living and the impact of taking a step back from “convenience” and step into “being mindful and present”. Time is a gift, much like money in our lives. Both truly valuable to create the life we want to live!

Our Disney Western Caribbean Cruise

Saturday morning we headed off to the airport for our flight to Miami. We were officially ON vacation! Excited and nervous to be headed on vacation… I will be completely honest. I love boats, I love water… but living on a boat for a week. I was a tightly wound wreck. But put on a happy face for our kids. Which I did, and then later admitted to them that mommy was just as excited and nervous as they were and it was totally ok for all of us!

We called an uber for a ride to the port on Sunday morning. This was also a first for us. Calling an uber from the airport to our hotel. I admitted to my hubby I was feeling so over whelmed, he already knew this, but understood. We took two uber rides and both worked out awesome.

After about a 2 hour wait in the port… yes we were that early but it was easier heading there after checking out at 11am. At 130pm we began the boarding process. My heart was racing. I told my hubby that I was so nervous. We went through boarding and found our room. The rooms are very much like a hotel room. The kids had bunk beds that during the day tucked into the wall and ceiling and had a couch to sit on. We had a queen size very comfortable bed with lamps and power on either side of the bed on the bedside tables. The bathroom was split in two. The toilet and sink in one room and the tub/shower with a sink in another room. We were blown away at how beautiful this room on a boat was.

We dropped off some things, checked out the room and went out to explore. On deck 9 you could watch as we left the dock and headed out to the ocean. It suddenly hit me like a rock in my stomach. We were up really, really high! I am scared of heights. Again I looked at my hubby and said I didn’t know if I could do this. His reassurance helped me so much. I also again admitted to the kids mommy was scared of heights and this was really tough for me. They understood, also tried to freak me out with how high we were of course LOL! I was fine. I did some breathing. Talking to myself, literally saying “I am safe, I am ok” helped.

Then we went and got a beer and checked out the Pinnochio’s Pizzeria! They have pizza available pretty much all the time from lunch time on! SO cool. Near the pizzeria is a pool with two hot tubs and a huge massive screen to play movies etc! The kids began to go explore. Whew! This was tough for me – but again I felt so reassured. This time by Disney. Their staff, crew and cast – INCREDIBLE! Honestly there was not a worry for kids our ages, with their key to the world, they could explore the ship together and check out some of the fun kids stuff! I took another deep breath. Here is where I can admit I was finally feeling better because I was also hung over. Yes not the smartest on my part, however I enjoyed first night of vacation and was so crazy nervous LOL! We had a lot of fun in Miami Saturday night. We stayed at a beautiful hotel,  Double Tree By Hilton. The hotel had a roof top pool, a very yummy restaurant and was very clean. They also give you all a warm chocolate chip, oatmeal and nut cookie when you check in!

Pizza and a beer to the rescue for day 2. I love pizza, so I was in heaven. As were the kids when they learned about the unlimited pizza AND soft serve ice cream. Yup there were a couple restless nights, so we encouraged less chocolate maple syrup on pancakes and donuts and a bit more protein and fruits… yes seriously the buffet in Cabana’s was incredible for breakfast and lunch. I really miss it. We joked about how we would have to come home and think again about what meals and activities we have to plan around here. As much as I love cooking, a true vacation for me is totally taking a break from everything. This was beyond my expectations. The food, the people, the service, the drinks, the water… all amazing AND me, someone with a digestive issue and have had for years had zero problems on this cruise.

The shows available were incredible! A lot of new movies. Musicals, even during dinner there was entertainment. Characters walking around, posing for photos. Wednesday was Marvel Dah at sea… Incredible show on Deck 9 after dinner!!! Before dinner that night Mickey and friends had their own marvel party where they dressed up and wow was it fun! The deck was full of people and kids. We watched from deck 10 and had a blast! Especially when music from our teen years came on haha! Our kids may have wanted to hide for a few moments as we busted a move 😉🤣!

There was even an adults only area with a pool and 2 hot tubs. The best part was, kids could still go through so after our kids convinced us it was ok for them to explore and us to go chill for a bit, they could come find us. Another awesome thing about the ship, it was huge, yet we could always find each other. They had an awesome app too that we could connect to the ship’s complimentary wifi (for the app) and message each other. Still room for improvement as messages only come through when your phone is active. We adjusted and calmed down more.

The people – from the other guests, housekeeping, in the kitchen, servers, bar tenders, kids… amazing! Everyone was so positive and happy. Patient as well. It was just the best experience Ive had on a vacation! Even when we were on the islands, in Cozumel Mexico we did a dune buggy snorkeling beach tour. So cool! The fish came right up to us! An incredible experience. Checking out one of the local beaches. Absolutely gorgeous, but it was very windy and rough so they were closed. The kids could still run in the soft sand. In Castaway Cay Bahama’s Jaz and Cars went Parasailing while Mads and I checked out the gorgeous view and beach and then they went snorkeling. I was totally prepared. We all had sunscreen on. I found chairs with an umbrella and set myself up in the shade. We enjoyed a few hours on the beach and headed back to the ship. Enjoyed the Cabana’s lunch buffet and wow again blown away! The quality of the food was outstanding! Somehow even with all the sunscreen… I got toasted! We all did! Haha the Bahamas sun is quite powerful and even sitting in the shade we all got burnt!

As many people were still enjoying the beach and excursions there wasn’t many people on the ship, so we headed straight to the pools! Such an awesome view of the ocean to the sides and a huge movie screen. In between swimming we watched Toy Story 1 and 2 before heading back to clean up for dinner.

The dinners at the various restaurants were mouth watering! The quality and variety of the food was outstanding. The first night we ate at Rapunzel’s, then Lumiere’s and then Animators. Everyone who ate in Rapunzel’s then moved to Lumiere’s and then Animators and then the rotation started again. Even the servers moved with us so we had the same servers every single night. It was awesome.

They also always had activities going on for something. Kids clubs for all ages, various shows playing in the theatre and live, character greetings, even things for the adults. Every single morning the day’s outline of activities etc were handed out to each room. An awesome resource to use (along with the app) to catch any various events or plan your time in the pool. There were actually a good amount of couples traveling without kids! And anyone we met, they were super nice! We always all felt comfortable and welcome. As a family living the ADHD life we certainly appreciated the variety of kids activities as well as the option to take downtime whenever any of us needed it. It’s important because you certainly can be way over stimulated if you allow yourself to be so we were very aware of this and it helped so much!

I was able to re-ignite my photography passion with capturing beautiful images of the ocean, the sunrise, sunset, clouds. Just beautiful. I had a blast with my camera, my phone, Jaz’s phone and we even got the disney photo package. Any photo their Disney photographers took of any of us were put to our room number (ironically our room is 2004… we got married in 2004 and this year are celebrating 15 yrs married!) We also had fun just BEING there. Calming the mind to be ok with NOT doing anything but sit and enjoy the fresh air. By the end of the cruise we were all so much more relaxed. Time wasn’t an issue at all. We had all the time in the world. We truly were in the moment of whatever we were doing. It was absolutely great. Not a thought in the world about what to make for lunches or dinner, picking up groceries, doing laundry etc. Ahhhh it felt so good!!!

Ahhhh the fresh air was gorgeous. I did at times have a stuffy nose. It was so weird, more on the windy at sea days it bothered me. Overall though it was great. Our first night it was chilly. So cold it got me worried we hadn’t brought enough clothes. We brought too much of course haha. But all good. The kids laundry is already done and put away so we can do ours tomorrow. I even got my butt to a doTERRA meeting with Yoga this morning – SO good!!!

Literally by day 2 on the boat we were all thrilled with everything. Fears subsided and it was only fun to be had! My soul is so happy near the water and this was just heavenly!

This was such an incredible experience. Ive already begun my notes of what we for sure need to pack for the next one. This list from Disney helped – but I needed to expand to be custom to us!

  • Sunscreen – use it everyday not just during time you will be IN the sun
  • Sea Bands – we simply didn’t want to take a chance, so we wore them
  • Go Pro Camera
  • Camera
  • Oil blends – cannot bring a diffuser, so I refilled my Sleepy Child receipe blend, which also helps knock me out too! The kids loved this blend too!
  • Oils – we used our On Guard hand sanitizer a lot! I kept one in my backpack and one in my purse at all times. TriEase helped me SO much on the stuffy nose days so I could breathe so much clearer! Protective blend of On Guard, Tea Tree, Frankincense and TerraShield to not only protect energy but also boost immune systems! Kids routine oils morning and night and I also used their Balance blend on me 😉 When we got burnt I used Lavender, Helichrysum, Peppermint and Frankincense in lotion on our skin. Next time I will bring the Aloe Vera as well! The oils certainly helped calm the burn.
  • Goggles for the kids – they weren’t big fans of the salt water – can’t blame them!
  • Comfy shoes, sandals, runnning shoes, water shoes – this time we didn’t use the water shoes, however they are good to have depending on what the beaches are like or where you stop
  • Costumes – we had a blast dancing at the various deck 9 parties! Next time we will for sure be participating in whatever themes they have on board
  • Water bottles – they have filling stations all over the boat, these come in handy!
  • Backpacks – so handy to throw what you need in them and go!

Check out some of my fav photos I took below in this Flickr Slideshow. Next to BEING on the trip, these are my next favourite! As you will see, I very much got past alot of my own fears of this trip and it didn’t take long 😉 Just goes to show and I was happy to admit to the kids of how its ok to feel the way you feel, but you have to work through it rather than stall. Still filled with so much happiness! Check out the pics… ❤

https://www.flickr.com/photos/zmijaourmomentsintime/albums/72157678530317808

https://flic.kr/s/aHskRHn2qC

Essential Oils Hormone Solution

In The Essential Oils Hormone Solution you’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy!

Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight?

You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health!

Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils.

With over 100 targeted essential oil recipes and lifestyle changes, you will be able to easily implement solutions for your specific needs, including…
Stress hormones
Energy and fatigue
Sleep and insomnia
Weight challenges
Women’s hormones (fertility, perimenopause, menopause, and libido)
Emotional balance (anxiety, depression, and mood swings)
Cognitive challenges (memory and focus)
Digestion and detoxification.

As someone who has taken the leap to take control of my health and have had such AMAZING success by balancing my hormones with my essential oils and holistic supplements I am beyond excited for this book!!! Thank you Dr Mariza for providing the opportunity to be an Essential Oils Hormone Ambassador – thank you – so very grateful!!!

My story involves multiple surgeries, pain, discomfort, depression, unhappiness, weight gain, infertility, relationship challenges, emotional eating, isolation TO… –> Health, Happiness, Weight Loss, Confidence, Success, Fueling my body with healthy Food, Pain Free, Physically Active, Emotionally Stable… Authentically ME – to be my best self including the best mom to my kids and wife to my hubby!!! ❤

Curious about my journey and how holistic health with essential oils and supplements check it out my story HERE!!! I share about my challenges of mental health, infertility, living with PCOS, Hypothyroidism, Endometriosis and IBS.

If you are interested, check out the link below to pre-order it and receive bonuses!!!


Check it out HERE –> http://bit.ly/eohs-book

Canada’s NEW Food Guide

Have you seen the newest Canada’s Food Guide?!

I honestly feel like we are taking a step back and in SUCH a good way!!! I remember when I was a child, mom baked anything she could, both my parents enjoyed cooking real food (and still do) and we regularly had family dinners (still do). This is something I feel our “busy world” has lost touch with. So many people are concerned with being here, there and everywhere, keeping up with this and that or perhaps more common making excuses of why they “don’t have time” to make real food or that eating healthy is so expensive so they choose “convenience” an option that requires much less thought and unfortunately with junk food prices sometimes less cost as well!

So many children are growing up with expecting immediate gratification… drive thru’s, vending machines, electronic devices etc… when they dont get it they get upset. It’s about shifting our thinking, for parents and children.

Personally, I am LOVING our new Canada’s Food Guide! Putting emphasis on eating REAL food, mindful eating, cooking meals in your home, enjoying your food – actually tasting it, enjoy food with others, look at labels, limiting sodium, sugar and saturated fats, and be aware of food marketing.

As our children enjoy being in the kitchen the marketing thing is something we’ve talked about lately… especially how hard the processed foods and high sugar drinks are pushed! One way to shift this is seeing something packaged and brainstorming to find a healthier version of it that we could make at home, which also cuts down on package waste as well. Something we are also becoming much more mindful of!

Nutrition is a big part of being healthy. Much like toxins and chemicals in our cleaning, beauty and over the medical products there are many toxins and “bad stuff” in processed foods. Its truly a slippery slope. One our family fell into quite a few times buying boxed processed foods to have “just in case” or for “busy” nights… That’s a crock!

Honestly. YOU have the ultimate choice and you DO have the time you need… you just may need to prepare ahead of time or think outside of the box!

I am SO happy to say we haven’t bought a box of “chicken fingers” since January 2017… I remember this because it’s when I did my cleanse. A huge turning point for our family! Now when we have chicken fingers they are home made and it’s a fun evening in the kitchen!!!

We love adding flavour to our foods with our essential oils and low sodium spice mixes! I’ve even found with some commercial spice mixes I have reactions to various ingredients so I’m mindful what comes into the house! With PCOS it is related to Diabetes so I also have to be aware of sugar intake as well. Brain health is also a key factor in our home and one we consider with all our meals and drinks!

Its SO worth it!!! Healthy IS simple!!!
The other thing I’ve noticed… when you eat healthy and hydrate properly with water… you actually end up eating less! 👊

It’s also very important to eat for YOUR health. Everyone’s bodies are different. Personally I cannot eat any reheated starches… potatoes, rice, pasta… now that I know and understand this, I plan accordingly! Last night we had sausages from our local butcher with veggies, salad and left over potatoes. I used to be very upset with my body for “doing this to me”… but in reality its provided me a much more mindful way of living, eating and meal planning for myself and my family! So they enjoyed the potatoes and I had more veggies and salad!

Plus… just because you are eating healthy doesn’t mean you cannot eat out at restaurants anymore! You just choose to be mindful and conscious about where and what you choose to eat! Perhaps choosing a local restaurant vs fast food or a healthier fast food option if that is your choice! It’s also about everything in moderation! I do still eat take out, however its selective, as healthy as possible and I prepare. One way I do that is by using my health supplements to support my digestion. It’s taken me years to get my gut to where it is healthy now, it’s not something I take for granted anymore!

Check out the new guide below! I am a big fan!

From the globe and mail…
This version has caught up with scientific evidence on diet and health. Here’s why.

Easy to understand. The guide’s dietary recommendations aren’t complicated. Eat a variety of healthy foods each day. Have plenty of fruits and vegetables. Eat protein foods. Choose whole-grain foods. Make water your drink of choice.

Whole foods, not nutrients. The Food Guide now directs people to whole foods, and has done away with recommending a certain number of daily food-group servings to meet nutrient needs (e.g., calcium from dairy, iron from meat).

No more focus on meat. The decision to replace nutrient-based food groups with groupings of foods (e.g., protein foods versus “Meat and Alternatives”) has removed the emphasis on meat.

Advice on highly processed foods. The revised guide recommends that we don’t eat processed or prepared foods and beverages on a regular basis, to avoid consuming too much added sugar, sodium and saturated fat.

Includes advice on how to eat. Over the past several decades, the way we purchase and prepare foods has dramatically changed. We eat more meals away from home, we spend less time cooking and we eat too many processed, packaged foods.
For the first time, Canada’s Food Guide strongly makes the important point that “healthy eating is more than the foods you eat.” It’s also about the context in which we eat.

Its OK To Ask For Help!

Im not sure why this has been challenging for me.

To ask for help.

To admit that as much as I love being a full time working mom and wife – sometimes I need a break… and that’s ok!

I am and always have been… a planner. Becoming a mom enhanced this trait even more.

Planning out and doing all the renovations to our home. Yes this is something my husband is more than capable of doing. Prior to becoming the HVAC genius that he is and joining our family HVAC and Plumbing business, we had a construction contracting business. So he literally knows a home inside and out… Although he plugged away at alot of our renos – especially as we did them while living here – there were times that paying money for someone else to do it made so much more sense for our own time as a family and his sanity! Well worth every single dollar spent.

Just days before summer holiday’s last year, our plans for the kids literally fell apart. I had to put myself out there and just trust in the process. Trust in the reasoning for what was happening and  trust it was all going to work out. It did, actually even better than what we had anticipated originally for the summer and I am so grateful for that!

However, I worried and fussed… something I really did not need to do! Much like various parts of our life, we tend to spend more time up in our head than actually taking care of or doing what we are thinking about. One of the biggest things I had to let go of, honestly when I became a mom was letting go and being ok with asking for help. I tip toed around this for years, not wanting to be a burden on others or *gasp* admitting I couldn’t do it all…

The reality is NO ONE does it all. No one single person – can do it all in their life and why should they! This is truly how the world goes round! I look forward to every Friday when we have our cleaning ladies come into our home and clean our house. Could I do this myself?! Well yes, I could. But I will be honest I don’t want to. We keep up with the day to day – and let me be honest, not that long ago even that was challenging for me. Being an empath my goodness I suck up all kinds of energy and some days are beyond draining. I love coming home on Friday’s and knowing our home is clean – floors and bathrooms especially! Having kids and a dog this is truly important to me and I had to let go of control and be vulnerable to let someone into my home and clean it…

Now that the kids are older we regularly have family chats or meetings and one evening I was completely honest with the kids and my hubby… mommy is feeling crazy overwhelmed and I simply cannot do all this – meal planning, groceries, cleaning the kitchen, laundry etc myself – nor should I be expected to! This was a couple years ago and ever since I am happy to say that our home life is much more smooth and appreciated.

When I knew our health and home life needed an over haul I took a leap 4.5 years ago and trusted in someone from our community to provide guidance to me where I knew I was lacking – this was how our essential oil journey began and its changed our life. She was patient with me allowing me to expand my mind by researching, figuring out what we truly needed and supporting along the way. This is what I love about sharing oils with other people. Because I know the impact this has had on my life for myself, my kids and my husband and I know the unlimited potential it can have for others as well!

The reality is… no one’s life is perfect – nope no one! That person you think has the best life ever and you want to be like them… has many of their own skeletons in their closet including their own tough times that they may or may not have properly dealt with! Put the judgement aside – to yourself and others. Asking for help is NOT a weakness – its showing your ultimate strength. This world was not created to be lived alone, it was created to live and support each other to BE our own authentic selves. So many people are living day to day – but just barely. In this go-go-go busy social world now it is even more crucial to slow down and reflect. Especially to set an example for the next generation – our kids!

Focus on you.

If you need help doing that – seek out someone who can assist you. Somethings that have personally helped me…

  • Remove toxins from my life – people and things
  • Essential Oils – Quality matters I personally recommend doTERRA
  • Holistic Health – removing toxins from our home
  • Healthy Eating – real food
  • Proper Hydration with Water
  • Counseling
  • Personal Coaching with Helen Murray
  • Hiring Help within our Home
  • Meditation
  • Reiki and Energy Work
  • Journaling and Daily Gratitude
  • Talking – Being Honest and Authentic
  • Reading
  • Being a Conscious and Awakened Parent to my Children
  • Being a team with my Husband
  • Choosing Happiness and Having Faith above all!

Let go of fear, focus on the journey and you will go places that you never imagined.

Serendipity & Loyal Heart | Colette’s Oracle Cards

I truly find it fascinating how when we are true to our heart, authentic to ourselves, things begin to come into alignment. Whether its eating healthy and feeling good, business decisions, decluttering, relationships or organizing at home.

A favourite resource of mine that I have book marked is Colette’s Online Oracle Card Readings – I truly find them fascinating and today’s was not just thought provoking but also reassuring to always follow my heart and be authentic!

One way I stay close to my true self and raise my vibration is starting my day with positive thoughts and my essential oils! Especially Frankincense which has a permanent place on my desk!

For my highest good, what do I need to know right now?

Use Colette’s FREE Online Oracle Cards App

YOUR CARD FOR THE DAY

SERENDIPITY

OPPORTUNITY ALLIED WITH READINESS; THE AWARENESS OF SYNCHRONICITY; LUCK AND GOOD FORTUNE APPEARING AS SIGNS AND SYMBOLS; A MAGICAL ALIGNMENT OF EVENTS

PROTECTION

Protection message: Perhaps you felt almost certain that serendipitous events were meant to lead to something better. It was supposed to be the perfect business, or that person you gave your heart to was supposed to be “the one”—yet it all fell apart! Consider this: Sometimes synchronicity and serendipity come together to lead you directly into difficulties in order to deliver an important lesson you need to learn before you hit the jackpot. Don’t get caught up in the drama of disappointment. There really is a silver lining in this cloud. Spirit always knows what you need and is guiding you to where you are meant to go. Pay attention to the signs presented to you.

WHAT ELSE DO I NEED TO KNOW?

NOT FOR YOU

A CLEAR KNOWING THAT SOMETHING IS BEING DENIED YOU; “REJECTION IS GOD’S PROTECTION.”

PROTECTION

Protection message: Don’t chase after what flees from you. Don’t obsess over what eludes you. Don’t bang your head against the wall. There is nothing romantic about what is unavailable, no prize given for torturing yourself, and nothing to be gained by refusing to see the red flags that have been waving since you began your pursuit. Now is the time to walk away. There are other goals, other loves, other games, other successes waiting for you. The way out of obsessing is radical acceptance and surrender. Spirit wants only the best for you. This is a sign that you have something much better waiting for you. Trust.

WHERE IS THIS GOING?

LOYAL HEART

FIDELITY; LOYALTY; DEVOTION

GUIDANCE

The Oracle’s message: Evidence of loyalty will appear in your life. Others will prove they are faithful to you, and you will in turn commit fully to them. There is a sure and abiding certainty in your heart. Know that Spirit is always loyal to you. No matter the outer circumstances in your life, trust and have faith, for you are eternally loved, always Divinely protected and Divinely directed. 

Relationship message: Your partnerships, friendships, and romantic relationships all have many qualities in common right now. Honest devotion, faithfulness, and a loyal heart are being shown to you. Are you as loyal in return? Now is the time for heartfelt commitments and trusting in Divine Protection. 

Prosperity message: Your long-term loyalty to your goals is becoming evident in the world of conditions, where your aspirations for success assume form in reality. Success is finally taking shape. If you are loyal to your dreams, faithful to your plans while remaining flexible, and devoted to serving others, you will be shown proof of your true prosperity. This is a time for a joyful celebration of Spirit, your manifesting partner.

How I broke free from being a prisinor of my body! | PCOS + Hypothyroidism + Mental Health

Hearing the word “infertility” at 23 was heart breaking. I turned inward, felt completely alone and really began to resent my body.

I continuously asked myself WHY!?

Why me? Why us? Are we not deserving of a family? I am not going to be a mom?

I began to resent my health, my body, the people around me who ‘didn’t understand’, all those who were getting pregnant with no issues and even my husband.

I felt broken.

I didn’t truly grasp this *new* life I should have begun living until many years after we were blessed with two beautiful babies.

We were blessed with two children 17 ¾ months apart – our daughter was actually due exactly 18 months after our son was born and arrived a week early.

I struggled as a woman and new mom. I experienced depression, anxiety, overwhelm and my body was still very much out of control with very little medical help to “figure out” what was going on and why. I just wanted answers and no one could give them to me. My body even knew it was done after the doctors suggested pill after pill after pill and my body was DONE with it! It being synthetic medications trying to “trick my body”.

In 2011 I finally said ENOUGH!

Enough of the pain and discomfort I was experiencing on a daily basis. I opted for a hysterectomy and looking back was one of the best decisions I made. Although it did not take away my PCOS symptoms I was finally experiencing *some* relief.

In 2014 I finally said I AM WORTHY.

Worthy of living a healthy and happy life. Free from pain, depression, isolation, and free to be ME! I am worthy of INVESTING in myself of products that help my body vs harming and TIME for self care.

I have PCOS. I live a PCOS lifestyle. I also have Hypothyroidism, Endometriosis, IBS and I also live an ADHD lifestyle.

All medication free.

Medication and drugs, from my experience, are NOT the answer. I was diagnosed back in 2005 and still these articles that are being posted in 2018 – 13 years later – are that Doctors still know very little about PCOS. They knew even less back when I was diagnosed. Actually not many people did which led to me feeling even more alone and isolated. When I told them what I have I got blank stares, “are you sure”, “just work out more and eat less”, and the common from my doctors… “you are in the normal range”… Bullshit!

Its an invisible HORMONAL ILLNESS that affects a woman’s mind and body.

Based on *MY* personal experience, Ive been able to reverse my PCOS symptoms as well as my Hypothyroidism symptoms, IBS, endometriosis etc by making healthier changes in my life! Ive even rose above depression and massive anxiety.

I say this with complete respect to all women out there. I know how it feels. I know what infertility feels like. The weight gain, irritability, insomnia, worry. The pain, anger, feelings of being alone, broken, detached and the low places it can take you. Feeling misunderstood and even questioning if this is really real.

As much as I do support modern medicine… Ladies let me give you this food for thought… Its a HORMONAL illness. There are SO many endocrine disruptors in the products many of us use every single day. By simply making healthier choices in MY life – natural deodorant, shampoo, conditioner, body wash, soap, lotion, products we use for our mental and physical health, cleaners in our home, laundry detergent, air fresheners… many commercial products contain very harmful ingredients which contribute to our symptoms getting worse, our physical and mental health deteriorating.

Think of the most common foods in grocery store – pre-packaged, full of preservatives, dyes, various chemicals, “flavours”… The “cleaners” marketed to us to ensure we have a clean and fresh smelling home are filled with toxins damaging our mental and physical health.

Everything you put IN and ON your body affects it. ❤

Ladies… GET EXCITED TO TAKE CONTROL OF YOUR HEALTH!!! Truly invest time and energy into getting to know YOUR body and challenges. You WILL become stronger I promise you that!

A huge part of my success was believing in the choices I made. Allowing SELF CARE to be a priority in my life – above everything else! Self care before my children, husband, business, friends, life… Committing to ME. In October 2017 I joined some doTERRA sisters at an Elite Retreat. At this retreat we were literally ripped open. We cried, we hugged, we laughed, we ate good food! I left that retreat more committed to ME than I ever had been.

In 2018 I dedicated to SELF CARE!

In 2018 I committed to investing in me with a personal coach, expanding my mind with books, meditations, reiki energy work and journaling… but most of all trusting in this journey through life. A true shift in mindset from – why is this happening to me, to what is this meant to teach me and how can I grow from here. An ongoing conscious daily practice to be my best self, first for me, then for my kids and husband and the other pieces of our life. I do pushed myself to dig deep. To truly bring to the surface pain from many years ago that had been buried quite deep. Pain that was actually preventing me from being my best self. To truly forgive – for me – and move forward in my life. To live in truth and happiness. Regardless of outside influences.

In my life I choose Balance.
I chose to “have my cake and eat it too”… on the odd occasion.
I eat real food every single day, even some of our fav’s like chips and dip – but much healthier and so yummy.
Ive chosen strengthening my body with Yoga and am adding in weights.
I enjoy my wine.
I value my downtime.
I love and appreciate water.

I knew if I put too many restrictions on me OR too many “to-do’s” I would set myself up for failure – instead Ive created my ideal life of living healthy for me and its worked beautifully as a working mama! And ladies let’s be real… its committing to YOU – each and every single day! As much as I used to hope there would just be a quick fix and I would be fine… its consciously being aware every single day. Being truly authentic to you.

Invest in TIME to EDUCATE yourself. Be proud to stand up for YOUR belief’s and simply BE YOU! If you don’t know who the real YOU is… its time for a deep dive!

What I’ve learned is my body was not punishing me, it was directing me into a healthier version of how I live at my absolute best – for my mind, body and soul.

A ME who I am so PROUD of!
Someone who knows her worth, value and is grateful for everyone and thing in my life. Who is more patient, empathetic and understanding – most of all to myself. Aligned with being truly authentic and surrounding myself with like minded people. And most of all understand that my body is not the enemy, my body is a blessing and the baby steps I took to get here was 1000% worth every second and dollar!

What is your morning routine? 🤔
I will admit it’s taken time to get myself into a morning routine that works for me… 16 days into the new year and it’s still going strong! 🙌
Self care is a HUGE part of my routine! So much so it’s pretty much automatic now!👊

✔ Wake up
✔ Drink water

✔ Meditation

✔ Morning journal
✔ A Course in Miracles daily morning reading
✔ Oils in the diffuser in our main living area
✔ Shower and get dressed
✔ Oils on me – whatever is calling to me in the moment
✔ Supplements for me and the kids
✔ Tidy up the kitchen after breakfast and lunches

I am SO excited to see where 2019 will take me on this journey!!! 🤗

If you are ready to take control – naturally – PM me.
There is a better way!

Master Your Metabolism

For years I was dependent on the medical system and yet continually felt in pain, discomfort, stuck, unmotivated, tired all the time, unhealthy, over weight etc… After having our two miracle babies I began to sink even deeper – my hormones truly were a mess! After realizing being on the birth control pill had hid many of my significant health issues I was ashamed, sad, unhappy, hopeless and hated my body. After our daughter was born and my body began to “settle” into its new self is when I truly began to realize I had to make this a priority – which was tough because PCOS – Polycystic Ovarian Syndrome was simply not talked about or known – yes and that was only just over 14 years ago!

I know what its like to feel completely messed up and not know whats wrong or what to do. Its both sad and scary at the same time because you look normal, you look like nothing is wrong and yet inside you feel blah – for a better choice of words. Which is why Ive chosen to be completely authentic and even vulnerable to share with you and help other women and mom’s like me to love themselves and their bodies again!

I am running an event in my online Facebook community called – “Master Your Metabolism!” Its about educating other women, mostly other moms like me, on truly gaining control of YOUR health and choosing to be healthy and happy!

Its simple really (yes I can say this now since Ive been through it) – supporting your body with hydration, minerals and nutrients to support optimal health while also being more consciously aware of what you are eating and doing. Doing is a big part of this, doing the work to BE more at ease and in peace with your true self. This journey after all is about YOU and who YOU want to be, strive to be and know YOU want to be! Its not just taking supplements and using oils, its making a conscious decision to BE in your life. Which yes also means dealing with any sh*t from your past, as trust me this is also holding you back – physically and emotionally.
Choosing to be healthier, happier and being healthier and happier.

A few other ways I do this on top of taking my supplements daily and using my oils is being more conscious and mindful about life. As my previous post states, not allowing the opinions of others to drown out my own inner voice. Doing the personal development work, reading a book, exercise (I love yoga!), journal, getting out in nature, meditation, reiki… whatever helps your mind slow down and be calm. Its all intertwined together ❤

Becoming strong to rise above any negativity – whether its people, places or things. When it all comes down to it… its “stuff” and far too often we allow other people’s “stuff” to cloud our own self.

If this feels of interest to you and you aren’t yet working with someone in doTERRA (we are each our own individual businesses) and are ready to purchase the highest quality essential oils and supplements for your family check out the link below to get started… https://www.mydoterra.com/pamelazmija/#/. Have any questions ? Yes please reach out, that is what I am here for!


Your Own Inner Voice

Your own inner voice is powerful, when you allow it to be heard. When you silence yourself and be open to receiving the message.

It can however become silenced by the opinions of others. We begin to second guess ourself or our purpose or our intention and become stagnant.

Set the ego aside, as A Course In Miracles states “recognition and meaningless arouse intense anxiety in all separated ones.”

“It is essential, therefore, that you learn to recognize the meaningless, and accept it without fear.”

Many times in our life it is our ego which is creating our fear. When we drown our own own inner voice we become unclear, confused and lost from our true self.

I began reading A Course In Miracles on January 1, 2019. I’ve been on a personal development journey the past few years and after my personal coach told me about this book, and it sat on my shelf for months, it was time to get started.

For those of you wondering what A Course In Miracles is…

A Course in Miracles (also referred to as ACIMor the Course) is a 1976 book containing a curriculum which claims to assist its readers in achieving spiritual transformation. The underlying premise of the work is the teaching that the greatest “miracle” that one may achieve in one’s life is the act of simply gaining a full “awareness of love’s presence” in one’s own life.[1] Course in Miracles (also referred to as ACIMor the Course) is a 1976 book containing a curriculum which claims to assist its readers in achieving spiritual transformation. The underlying premise of the work is the teaching that the greatest “miracle” that one may achieve in one’s life is the act of simply gaining a full “awareness of love’s presence” in one’s own life.[1] (Source https://en.m.wikipedia.org/wiki/A_Course_in_Miracles)

My own summary of the book in a few words… it resets your brain! No matter your age, we begin to take on the opinions of others as truths, even when they are not. We can begin to think that material items are more important than relationships with people and animals and this can actually spiral into a cycle of unhappiness, poor health, debt, unhealthy eating, numbing pain, unhealthy relationships etc.

ACIM helps us to be more consciously aware of ourself, our surroundings and what truly really matters. To reset the brain and learn to love and trust your own inner voice vs what others may have or be telling you.

We all have a different and unique path in life, no one person can say what is right for me, you or them. Unless you go within. You, deep down in your heart and soul know what is right for you and once you acknowledge that you will be on your true path for happiness and success.

Happiness is something we are all born with. For many its lost along the way and we think that a person or thing will help us to rediscover what “being happy” really is.

Its true inner peace and gratitude. Choosing to BE happy. Choosing to feel and allow your emotions to pass through you. To let them flow so you are always growing, vs feeling stagnant which can be so easy to do.

Think of when someone says something to you, that you know is not true to your heart and soul, yet you play it over in your mind again and again, giving the other persons words… power. Your power you’ve now just given away to someone who doesn’t know or chooses to not know or understand YOUR path in life.

Set the fear aside. Allow your children to know that their voice matters, their opinion matters, their feelings matter – within their own words. Allowing them to Express themselves with no fear, judgement or influence of how they “should” feel or act. Teaching them to honor their own inner voice and to be strong in who they are.

As Dr Shefali says, “we cannot control anyone, least of all our children”.

To support our children in furthering developing their own inner voice, we encourage our children to seek answers. Not just because we “say so”. Instilling them with their own personal power and knowing we will always be here to guide them with love.

A favourite quote of my own that sits on my computer as a daily reminder…

“Don’t let the noise of others opinions, drown out your own inner voice”

A great example is when we began using essential oils. I kept things on the down low for a bit because it was “out of the norm” however I never allowed anyone to negatively impact MY choice of how I was going to better my health and my family’s health. Now 4.5 years later I am the healthiest I have ever been, we are simplifying our life daily, growing together as well as within ourselves and truly loving our space we call home. As someone who has struggled with what other people think, I am finally taking back my own personal happiness and am on the road to personal discovery… one of THE best path’s in life!

If you feel you do not have time for listening to your inner voice… I would be happy to chat with you – because this used to be me and I was the one who needed it most.

Love and light, Pam

2019 | Authenticity

As the new year began I thought of what I would like to focus on, personally, for this year. A word which invoked great emotion, but also peace, contentment and an area of growth that I could push myself to. A word that I knew would come to me in time, when right.

AUTHENTICITY

A word I have been quoting for at least the last month of how important it is to be truly Authentic to myself and surrounding myself with others who also are truly Authentic to themselves.

Then it hit me… this is exactly what my word is for 2019!

Why does this word stand out for me?!

Authenticity is the quality of being Authentic; genuiness.

The meaning of “Authentic” sums it up beautifully for me…

  1. Not false or copied; genuine; real
  2. Having an origin supported by inquestionable evidence; authenticated; verified
  3. Representing ones true nature or beliefs; true to oneself or to the person identified
  4. Entitled to acceptance or belief because of agreement with known facts or experience; reliable; trustworthy:
  5. Law executed with all due formalities

Authentic, Genuine, Real, Veritable share the sense of actuality and lack falsehood or misrepresentation. Authentic carries the connotation of authoritative confirmation that things or people are what they are claimed to be: an authentic Rembrandt sketch; an authentic smile. Genuine refers to objects or persons having the characteristics or source claimed or implied: a genuine ivory carving. Real, the most general of these terms, refers to innate or actual – as opposed to ostensible – nature or character: in real life, plans often miscarry. A real diamond will cut glass. Veritable, derived from the Latin word for truth, suggests the general truthfulness but not necessarily the literal or strict correspondence with reality of that which it describes; it is often used metaphorically: a veritable wizard of finance. (Source http://www.dictionary.com)

This word completely resonates with my heart, soul and mind. Being true to myself and teaching the little’s in our life the same – being true and comfortable within themselves of who their heart and soul is.

Being Authentic means being real, truthful, surrounding myself with like minded people and truly enjoying the time spent with them. It also means being truly comfortable within myself and enjoying quiet time spent alone or in silence with others. Progress always vs perfection ❤

Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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