The energy felt off this afternoon.Actually, thinking back… I purposely started the diffuser in our kitchen before leaving for work… with On Guard, the oil of Protection. This afternoon, I even began getting a bit of a headache. I was on point with my water, more actually today, to help flush out and balance myContinue reading “Trust The Energy & Celebrate Your Wins”
Category Archives: My Family
Sunday Check In | Oils, Energy & Balls
My Sunday Weekly Check In!With who? ME!!! It’s been a great long weekend, aside from the bullshittery that is Ontario at this moment.I am SUPER stoked for my ongoing progress!!!The bra is one clasp tighter now too!!!Can I be totally vulnerable for a moment…One of my “excuses”, actually more like a fear… I had beenContinue reading “Sunday Check In | Oils, Energy & Balls”
April 2021 | Oils & Energy | Aroma Essentials Collection
With the beginning of each month, I feel excitement. A brand new chapter, a page to turn to create whatever you want to. To continue along whatever personal journey you might be on and perhaps lean in a little deeper to you! My monthly newsletter went out, so if you are one of my oilyContinue reading “April 2021 | Oils & Energy | Aroma Essentials Collection”
Surrender to the Sweetness 🙏
Heading into the long weekend ✌ with Day 4 of #MBF !!! Its a goooood work out! This weeks goals continued… ✔ Move my body daily✔ Take my supplements daily✔ Drink More Water✔ Use oils daily on & in diffuser✔ Journal daily✔ Proper Sleep✔ Daily self care✔ Mindful conscious eating✔ Meditation and oracle cards WasContinue reading “Surrender to the Sweetness 🙏”
Day 21 | 21 Day Fix Complete!
Day 21 – 21 Day Fix COMPLETE 🙌 To say I am proud of myself would be an understatement. I am stoked for my achievement. The strength I’ve gained and the simple fact that I made a point to make time to move my body. My fav way to end the program too… YOGA 🙏Continue reading “Day 21 | 21 Day Fix Complete!”
Day 19 | Cardio
Day 19 | CardioOne word, enough said. I’m not a cardio fan lol! BUT I did it and feel stronger with each day!It was a good workout program. My BOGO Box arrived!!! I specifically ordered this for our bedroom collection. Sat down for some quiet time this evening and felt a paw on my arm,Continue reading “Day 19 | Cardio”
Question Everything | Does the Government Really Have Our Best Interest?
This week has been even more eye opening. I am striving to stay positive, uplifted and keep an optimistic outlook for what is within my control – all while being a parent, working full time and squeezing in time for me. I am a facts person. I am a data person. I research and wantContinue reading “Question Everything | Does the Government Really Have Our Best Interest?”
Day 18 | Stay In Your Own Lane
Day 18 | Stay in your own lane! The other night I realized how great the impact is on healing. Truly leaning in and healing wounds. When am I at my best, whatever the role in my life, I am always best when I lead with me first. Pretty sure it was @kim_m_fitzpatrick who IContinue reading “Day 18 | Stay In Your Own Lane”
Day 16 & 17 – Honoring Myself
This gorgeous weather certainly puts a spring in my step! I just love it. Perhaps because that means our outdoor living can come back to life, which has me VERY excited! I never thought the additions we put on our house could complete it so well, but oh my gosh does it ever <3 LastContinue reading “Day 16 & 17 – Honoring Myself”
Day 15 | Push Out The External World
This evening, I got sucked into the external world and felt completely unmotivated. I paused, did some breathing and pulled a card. Started the diffuser with two of the yoga collection oils Align and Arise. Then… I got moving! Which also helps stop that outside chatter too! Today was leg day and maaaaan did IContinue reading “Day 15 | Push Out The External World”
