It’s amazing how when we tune into ourselves we begin to get in touch with our intuition, our inner being, the part of us that we feel in our gut or heart when something isn’t right… Given my own health experiences, for the past 6-10 years I’ve been questioning a LOT more. We HAVE to.Continue reading “What Is Really Happening”
Tag Archives: Essential Oils
DoTERRA Essential Oil BOGO Box
💥SURPRISE BOGO Week!💥🙏Did you know Aromatherapy is a beautiful way to support our mental health… especially when we are limited in what we can do and where we can go (hint if it’s not for groceries etc going out really isn’t an option!). If you are new to BOGO Week, doTERRA typically posts a dealContinue reading “DoTERRA Essential Oil BOGO Box”
Emotions | How Are You Supporting
Our sense of smell is extremely powerful. We have all at some point in our life, experienced a deja vu where we smell or even hear something that brings back memories from a time in our life previously. During this time of this global pandemic with Covid-19 it is crucial that we all acknowledge andContinue reading “Emotions | How Are You Supporting”
Introducing Essential Oils to Your Home
Having the opportunity to be in our own home more has provided us the time to make necessary shifts. For some its honoring their mental health and enjoying the down time, for others its decluttering and organizing, cleaning, yard work, meal planning, cooking, spending quality time with their family members… whatever it is you feelContinue reading “Introducing Essential Oils to Your Home”
Expand Your Knowledge | doTERRA Essential Oils
I have had a mixture of feelings of getting organized – which feel’s amazing, rest and relaxation – which is necessary at times, and expanding my knowledge – a perfect opportunity given the right mindset! Essential Oils have been a part of our daily life since mid 2015 and one we rely on for supportingContinue reading “Expand Your Knowledge | doTERRA Essential Oils”
Anxiety Relief Workshop with Gabby
I had the opportunity to listen to this wonderful workshop this afternoon with Gabby Bernstein about relief for our anxiety during these uncertain times! Gabby provided us with 6 tools in addition to meditation that can be helpful during these times when our anxiety is higher and there is so much unknown circulating throughout theContinue reading “Anxiety Relief Workshop with Gabby”
What Is Your Body Trying To Tell You? | FODMAP
Are you listening? I honestly feel like these last 5 years, thats what Ive been doing. Its quite talkative when I really pay attention – to the good and not so good. Key is to listen, and shift your lifestyle… I briefly mentioned in some previous posts that I had been working at cleaning upContinue reading “What Is Your Body Trying To Tell You? | FODMAP”
Just Breathe
On this gorgeous Friday evening I was sitting on my front porch with my dog, enjoying a drink in the sunshine. It’s so quiet. The odd vehicle goes by. Sure it is quieter than town, but as of lately, its eerily serene. As a true introvert I was completely welcoming of the slow down toContinue reading “Just Breathe”
“Mom I need the throat spray”
My son said to me after hockey. I immediately knew what happened. This happens if my kids have a sugar overload. And by overload I mean over a few days and typically at least one other factor. We honestly are much more conscious of the amount of and how sugar is used in our home.Continue reading ““Mom I need the throat spray””
All The People
I can admit it with a great big happy heart that although I have times I can appear extroverted, I am 100% an introvert! Beautiful sunny day, my daughters birthday and we took a trip to the city to the mall and costco… Yes ALL.THE.PEOPLE! Don’t get me wrong, we had a great day, wonderfulContinue reading “All The People”
