On this gorgeous Friday evening I was sitting on my front porch with my dog, enjoying a drink in the sunshine. It’s so quiet. The odd vehicle goes by. Sure it is quieter than town, but as of lately, its eerily serene. As a true introvert I was completely welcoming of the slow down toContinue reading “Just Breathe”
Tag Archives: Essential Oils
“Mom I need the throat spray”
My son said to me after hockey. I immediately knew what happened. This happens if my kids have a sugar overload. And by overload I mean over a few days and typically at least one other factor. We honestly are much more conscious of the amount of and how sugar is used in our home.Continue reading ““Mom I need the throat spray””
All The People
I can admit it with a great big happy heart that although I have times I can appear extroverted, I am 100% an introvert! Beautiful sunny day, my daughters birthday and we took a trip to the city to the mall and costco… Yes ALL.THE.PEOPLE! Don’t get me wrong, we had a great day, wonderfulContinue reading “All The People”
Being Conscious About Mental Health
Mental health is a topic that is very near and dear to us. All of us have been touched by it to some degree, it’s our emotions, how we feel, processing those feelings and dealing with life. I am a big advocate for feeling your feelings. Slowing life down to honor your souls ability toContinue reading “Being Conscious About Mental Health”
Who Are You?
It’s almost too easy to loose your true self. Who you really are. In a time when people are most connected, so many are actually disconnected. Relationships we “have” online begin taking over parts of our life where we should be expanding, naturally, outward into the world and most importantly inward to ourselves. The yearContinue reading “Who Are You?”
Ready to Welcome in 2020!
As the new year is upon us, my heart is feeling so very full! 💗Sharing this life with my best friend and raising our kids. Our experiences traveling. Our family and friends. Our health and growth experiences. Our home. 💓 As we release 2019 and move into 2020 I am so grateful for where lifeContinue reading “Ready to Welcome in 2020!”
Guard Your Heart | Keep Your Walls Up
Yesterday I fell into a trap. A negative trap. That as soon as I did, I knew it just sucked my energy down in a very big way! We were at a local hockey game, I left after the 1st period to grab some groceries and came back to see the last period. Unfortunately, IContinue reading “Guard Your Heart | Keep Your Walls Up”
Celebrate Yourself!
This has been something I am growing to be more comfortable with. Celebrate yourself. Your successes no matter how big or small! The other night our son was playing with a soft measuring tape. Which reminded me I had wanted to update my measurements on this healthy journey I have been on! As much asContinue reading “Celebrate Yourself!”
Now Do I Have Your Attention?
I have such a great oil routine for our children, alas I tend to at times neglect myself in that routine! Alot of times while oiling the kids I will put some on me, but not all the time. I am good with getting the diffusers started in the office but admittedly I can forgetContinue reading “Now Do I Have Your Attention?”
The Candy Hangover!
Another Halloween has come and gone. I’m sure we aren’t the only parents who watch what their kids eat, including the candy they get at Halloween! We had some ah-ha moments in our home this past week that I wanted to share. We do let our kids enjoy Halloween and their candy… and use thisContinue reading “The Candy Hangover!”
