When looking for inspiration, I’ve learned its always best to turn inward. The past week has had some heaviness for me, a sense of repeating from some of the hardest years of my life, yet amongst that I am being conscious of my deep down needs, limiting outside “noise” and allowing quiet to fill myContinue reading “Rituals for Mental Clarity and Spiritual Growth”
Tag Archives: health
We Leave This Week!!!
Was how I felt the Sunday before we were to leave, as I woke up, from what felt like the worst sleep ever. Did I even sleep? Is what I asked my husband. I knew I had in small spurts. Our trip was off to a bit of a rocky start, on Monday I wokeContinue reading “We Leave This Week!!!”
How Blogging Enhances Creativity and Well-Being
I have noticed, when I am creative in the morning, my mental health gets an incredible boost and the day flows magnificently! Within an 8 week course I have been doing, she has challenged us to do something creative, that we haven’t done before that will also stretch us. I of course gravitated to photography,Continue reading “How Blogging Enhances Creativity and Well-Being”
My Experience with Whiplash and Essential Oil Relief
I began this post, three weeks ago with just a title. “Burnout Survivor”… For the majority of the past 5 years I was in fight or flight mode, skimming the surface of taking care of me. Monday of this week, something significant happened to me and its in the form of a gentle, yet abruptContinue reading “My Experience with Whiplash and Essential Oil Relief”
Saying Good Bye to 2024
Its been a bittersweet year, and I mean, fucking bittersweet. I appreciate the experiences, the fun times and all the love. The growth experiences and holding me when I needed to be held. Something I began doing a couple years ago, is writing down major “things” of that year. Ideally by month – when IContinue reading “Saying Good Bye to 2024”
Double Your Wellness: Buy One Get One Free Sale!
Double the Wellness: Don’t Miss Our Buy One Get One Free Sale! Hello, wellness seekers! I’m so excited to share with you something truly special happening this week: our incredible Buy One, Get One Free sale! If you’ve been looking for ways to elevate your health and wellness routine, this is the perfect opportunity toContinue reading “Double Your Wellness: Buy One Get One Free Sale!”
Wellness Programs | October 2024
I am VERY excited to share this, something that has been bubbling beneath the surface for a bit now, one that felt incredibly aligned… Personal Development and Holistic Health – Wellness Programs beginning for October 2024! I was recently introduced to Growth Day and I am blown away at the growth and support available toContinue reading “Wellness Programs | October 2024”
Why I Should Be Your Oil Lady | March 2024 BOGO
Why should I be your oil lady? Excellent question, and the answer is just as simple. Follow your own lead. This is key! We all lead different lives, I support other women and their families, in the same way I navigate my own life and health – by doing research myself, by finding answers myself,Continue reading “Why I Should Be Your Oil Lady | March 2024 BOGO”
The Four Agreements | Alignment with You
It’s important, for our own health and wellbeing to be aligned within the truth of ourself. No one else. The Four Agreements by Don Miguel Ruiz Be impeccable with your word Don’t take anything personally Don’t make assumptions Always do your best A beautiful reminder for this Saturday morning of how we should all beContinue reading “The Four Agreements | Alignment with You”
Gratitude for 2020
This year has been a bit of a roller coaster in so many ways. This morning I woke up feeling inspired. I even woke before my alarm, feeling intentional I set that intention yesterday, to keep my “routine” or what my “ideal routine” is and relax later. I really do enjoy waking up early beforeContinue reading “Gratitude for 2020”
