Written July 9, 2025 It’s often too easy to sink into the victim game of life. After listening to a wonderful video about the full moon happening July 10th I feel even more aligned in life. It’s time to choose the higher frequency, always. It’s time to stand behind your voice and also beside it.Continue reading “Embracing Healing in Shifting Times| Full Moon”
Tag Archives: Mental Health
Healing Through Family Bonding: A Reflective Weekend
This past weekend felt like a deep opportunity for healing as a family, for my own immediate family and our extended family – which I embraced as we gathered for the July long weekend. A fun thing we like to do is go for rides… sometimes it gets a little deep. As you can seeContinue reading “Healing Through Family Bonding: A Reflective Weekend”
Protected: Coping with Grief: Embracing the New Normal
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June is Brain Injury Awareness Month
In November 2008, our world was turned upside down. My brother Adam had a fall that would forever change his life. Adam helped bring a group to our small town, as he knew first hand the importance of brain injury awareness and also, sadly, the lack of support for people with this injury. https://www.biaww.org/ TheContinue reading “June is Brain Injury Awareness Month”
Ferns | Macro Photography
“Ferns symbolize new beginnings, growth, and the quiet strength to thrive in unexpected places.“
Embracing the Flow: A Weekend of Freedom and Relaxation
Some of my best days and evenings are when time is not thought of. When there is no specific time that I need to be somewhere after getting to work or when being at home. Being in the ultimate flow. It just happens. With grace and ease. This was my weekend, after dinner changes thatContinue reading “Embracing the Flow: A Weekend of Freedom and Relaxation”
Healing Journeys: Crystals and Community Mental Health Support
I am a proud member of our local Brain Injury Association of Waterloo Wellington. A part of me will always have my heart within this group as my one brother Adam helped bring this group to our small town. Knowing all to well the pain and suffering many people like him went through after theirContinue reading “Healing Journeys: Crystals and Community Mental Health Support”
Navigating Grief: Signs from Beyond and Self-Care
The other day I was contemplating something, as a spiritual person I am more aware of universal signs and so I asked for a sign. I specifically asked my brother for a sign. I remember thinking to myself to be aware of what I may see, hear, smell, touch and suddenly I could smell hisContinue reading “Navigating Grief: Signs from Beyond and Self-Care”
Rediscovering Health: My Journey Back to Wellness
I fell off the wagon. With my health and regularly taking my supplements. Life, life was my excuse and taking care of others. I took on the victim mentality and then it began twisting, are you worthy of this, why do you need this, do you deserve to feel good? After being in pain forContinue reading “Rediscovering Health: My Journey Back to Wellness”
The Impact of Grief on Daily Life and Wellness
The reality of grief and living life can sometimes hit you harder than you want and take you by surprise, in a sense. As our week was leading up to a birthday celebration for our daughter, I could feel my energy having a bit harder time with things. Fully transparent, we had a full weekContinue reading “The Impact of Grief on Daily Life and Wellness”
