Some of my best days and evenings are when time is not thought of. When there is no specific time that I need to be somewhere after getting to work or when being at home. Being in the ultimate flow. It just happens. With grace and ease. This was my weekend, after dinner changes thatContinue reading “Embracing the Flow: A Weekend of Freedom and Relaxation”
Tag Archives: Mental Health
Healing Journeys: Crystals and Community Mental Health Support
I am a proud member of our local Brain Injury Association of Waterloo Wellington. A part of me will always have my heart within this group as my one brother Adam helped bring this group to our small town. Knowing all to well the pain and suffering many people like him went through after theirContinue reading “Healing Journeys: Crystals and Community Mental Health Support”
Navigating Grief: Signs from Beyond and Self-Care
The other day I was contemplating something, as a spiritual person I am more aware of universal signs and so I asked for a sign. I specifically asked my brother for a sign. I remember thinking to myself to be aware of what I may see, hear, smell, touch and suddenly I could smell hisContinue reading “Navigating Grief: Signs from Beyond and Self-Care”
Rediscovering Health: My Journey Back to Wellness
I fell off the wagon. With my health and regularly taking my supplements. Life, life was my excuse and taking care of others. I took on the victim mentality and then it began twisting, are you worthy of this, why do you need this, do you deserve to feel good? After being in pain forContinue reading “Rediscovering Health: My Journey Back to Wellness”
The Impact of Grief on Daily Life and Wellness
The reality of grief and living life can sometimes hit you harder than you want and take you by surprise, in a sense. As our week was leading up to a birthday celebration for our daughter, I could feel my energy having a bit harder time with things. Fully transparent, we had a full weekContinue reading “The Impact of Grief on Daily Life and Wellness”
Navigating Life’s Relationships and Lessons
The ebbs and flows of life. Some people are meant to be with us for a lifetime and others, just for a short time and unfortunately, we don’t get to choose which time they’re with us for. Friendships, relationships regardless of where or why these people come into our life. There’s a lesson to beContinue reading “Navigating Life’s Relationships and Lessons”
Its Hard
Its Hard. Complete sentence, because some days, some moments, are hard. Fucking hard at times. The reality of losing someone, is so much more than the loss. Its the emotions over taking you when making the necessary decisions, yet the knowing it has to be done. Its reliving all of those awesome memories and beingContinue reading “Its Hard”
Empower Your Life: Simple Shifts for Wellness
As I sit down to write this, I am surrounded by some of my favourite things, things that have provided incredible little shifts in my life. After a very challenging 5 years of my life, I am embracing MY own inner power again and beginning the shift all over again. This time, I benefit fromContinue reading “Empower Your Life: Simple Shifts for Wellness”
Embracing Truth: The Path to Emotional Healing
The truth begins within, how you feel, physically and emotionally. It goes deep, experiences in life, people whose paths we cross – some for long and others short – no matter the time to make the difference, possessions we own – or rather perhaps “own”, respect within and outwards, where we live, the job weContinue reading “Embracing Truth: The Path to Emotional Healing”
I am not just here or there, I am everywhere
Life sure has some interesting twists and turns. I read a quote a few weeks ago that said, Some situations break your heart, but fix your vision. Ive felt that deeply recently. Loosing someone close to you, suddenly, is heart breaking. Life changing in massive ways. Snowballing in many directions, yet the main focus alwaysContinue reading “I am not just here or there, I am everywhere”
