Are you getting an income tax refund? Invest in YOU!

If you are… its the perfect opportunity to invest in YOU this Spring with your income tax refund! I would love to support you in living a healthier life with our oils!

Invest Your Income Tax Return On YOU!.jpg

From my own experience, when we make healthier choices of what we put in and on our body – we are healthier, when we are healthier we are happier, we have more energy, more time to spend with our family and friends and best of all think clearer!

Why would you want to re-invest your income tax return in YOU?

For as little as $42 you can enjoy the freedom to purchase doTERRA essential oils and natural products whenever you want and the convenience of the products being delivered to you, in your home! As a wellness advocate I take great pride in supporting others make healthier choices in their life while also getting the best bang for their buck ;) I have made the commitment to myself and my customers to be here to support you in your life with whatever your own health goals may be.

Why doTERRA?

Check this site out www.sourcetoyou.com to fully understand WHY… be sure to message me so we can connect and I can help you get started!

I want to ensure that once you get these oils in your home you begin using them in your everyday life – don’t wait until you get sick… consistency with oils pays off in good health by applying topically and diffusing daily!

There is SO many applications you can use the Top 10 Oils for…

  • Alertness/Focus
  • Calming
  • Cleansing
  • Cooking
  • Colds & Cough
  • Cooling
  • Digestive System
  • Ears/Throat
  • Grounding
  • Immune System
  • Massage
  • Meditation &Yoga
  • Muscular &Skeletal System
  • Pests
  • Relaxing
  • Respiratory System
  • Seasonal Support
  • Skin, Nails and Hair
  • Sleep
  • Tension & Headaches
  • Uplifting, Invigorating and Warming

I am so excited to help you get started! It is literally pennies per drop to begin living a healthier lifestyle. Looking back a year from now you will be so thankful <3

If you are ready to order your kit go HERE!

If you would like assistance ordering or are unsure what you may need contact me HERE!

When I Feel My Anxiety Levels Begin To Rise

My anxiety levels have been increasing lately, slowly but surely. I could feel that I was feeling ‘off’ however kept telling myself “its not a big deal”. Change IS a big deal. Even when change is good. Even when change is “small” Change, I am realizing is challenging to our family – even when its good change.

Last weekend – all weekend I completely forgot to take my supplements. These supplements are the true backbone to my health. I noticed on Sunday evening when I began feeling this ‘off’ feeling. It hit me… I wasn’t making ME a priority. I was letting the life circumstances and all the feels with those circumstances run me.

The next phase of our ‘whole home reno’ began last weekend. The day after we celebrated as a family our daughter’s 10th!

I am SO excited for this phase. Its tying all the shared spaces together on the main floor that we’ve worked so hard to create.

Its tossed up our routine. Its tossed up my routine. My kids, my husband’s as well.

We are so fortunate to have a handy 2 piece ensuite in our bedroom – thankful for that. Hubby claims this bathroom as his. It has worked well for us as our main bathroom right outside of our bedroom, is then mine and I share the shower with him 😉. The kids have their own large bathroom to share – lucky for them it was renovated twice in a matter of months lol!

This reno does not technically uproot our life. We have two other bathrooms. It has however uprooted our daily routine and this “small” change has my anxiety level on the rise.

So what am I doing to combat this now that Ive called it out…

  1. Its OK that our family thrives on routine and consistency – this is us and I love us! When out of routine its OK to be OK with not being OK… OK!
  2. Take the damn supplements – makes a significant impact on my daily life and health.
  3. Get the diffuser going in the morning with uplifting happy and grounding oils. Scent plays in incredible part in our mental health – especially these potent oils! <3
  4. Get the oils ON me and us. As the parents we are conscious about getting these oils on our kids morning and night because we know it is beneficial to their emotional and physical health – it doesn’t have to be ‘hard’ to remember to do the same for ourselves – although sometimes it is.
  5. Write – I find writing helps me so much. I need to write more. I need to be ok with being transparent, being vulnerable. We have incredible life goals and its OK to go through these steps to reach these goals and not feel OK all the friggin time. That’s life. Life can be over whelming and its OK. Whats not OK is bottling this up and thinking that its not OK or worrying what others may think. Be ME always!
  6. Embrace my strengths… somewhat shocking to me my #1 strength based on the Clifton Strength Finder… Futuristic – explains a LOT 😉 ! The others ring very true for me as well. Embrace these strengths of what makes me – ME and be proud. One of the reasons why I have been able to ‘get through’ these massive reno’s is most likely because I am futuristic. I love visualizing. The entire reno I have been able to visualize what we were planning, what we were working towards – seeing our family IN the space. Its what helped make it so much more worth it for me and pushed me through those hard times. Also being an empath means I am very sensitive to emotions myself and those of others.
    1. Futuristic – People who are especially talented in the Futuristic theme are inspired by the future and what could be. They inspire others with their visions of the future.
    2. Significance – People who are especially talented in the Significance theme want to be important in the eyes of others. They are independent and want to be recognized.
    3. Empathy – People who are especially talented in the Empathy theme can sense the feelings of other people by imagining themselves in others lives or others situations.
    4. Achiever – People who are especially talented in the Achiever theme have a great deal of stamina and work hard. They take great satisfaction from being busy and productive.
    5. Focus – People who are especially talented in the Focus theme can take a direction, follow through and make the corrections necessary to stay on task. They prioritize, then act.
  7. Make a list – when I have things swirling around in my head its difficult to focus on what I truly need to focus on.
  8. Do nothing – even with a long list of things to do, sometimes I need to just do nothing and that’s ok!
  9. Ask for help. It really is ok – it doesn’t mean you are any less of a person.
  10. Have a plan on paper and communicate. For anything whether it’s a renovation or even just planning a meal.

This morning after enjoying a tea made by my hubby, got the diffuser going in the main living area, having a relaxing shower while thinking of all I want to accomplish today, I also reached for 2 of our newest oils. Ones that I am truly thankful for… Neroli and Copaiba. Even as an avid oiler with an every oil collection on my wall, I still at times need to remind myself to USE the oils on ME!

Neroli is incredible at supporting the emotions, its one I quite honestly never thought I would be that drawn to as it is a floral scent, however when I put it on my entire body goes AHhhhhhh. I learned from Desiree Mangandog to apply Neroli on the tops of the arms to support emotions. I also apply on my wrists and back of neck, sometimes over my heart centre.

Copaiba is one that I was taking internally and got out of habit – changes of routine has a way of doing this to me ;). It is an oil that is so valuable for many body systems including the nervous system. So this morning I took a couple drops internally.

Already I can feel myself calming, able to focus on my day and the things I want to accomplish and embrace life with a clearer mind.

Cheers to a productive Saturday and Weekend :D

AromaTouch Diffused Kit | Essential Oils & Diffuser

Are you ready to incorporate doTERRA Essential Oils into your home? 

Let me introduce you to this beautiful cost-effective kit which includes 8 of our popular oils, Fractionated Coconut Oil (for topical oil use) a diffuser, resource book AND a full year wholesale pricing of 25% off any future purchases PLUS personal support and on-going education!

All of this for only $180 + hst Canadian or $150 USD! WOW!!!

To order this great kit and begin being empowered in your home go HERE ! 
Once you order, your package will be shipped directly to you! I will also send out a welcome email with more great information, tips and hints. You will also have access to our exclusive 2 week online “Oil Camp” Education!

To contact me for more questions please contact me HERE

Check out all the benefits of this kit below! 

enrollment-kit-aromatouch-diffused.jpg

dōTERRA Balance® Grounding Blend

The warm, woody aroma of dōTERRA Balance Grounding Blend creates a sense of calm and well-being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in dōTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.

Uses

  • Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.
  • Balance is a great oil blend to use during an AromaTouch® Hand Massage.
  • Apply to your wrists or neck to help ease anxious feelings.
  • Diffuse in your car during road trips to create a calming, soothing environment.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Lavender Lavandula angustifolia

Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes.

Uses

  • Used in aromatherapy to help relieve headaches.
  • Used in aromatherapy as a nervine and calmative.
  • Used in aromatherapy to help relieve colds and cough.
  • Used in aromatherapy as a carminative and antispasmodic for symptomatic relief of digestive discomfort.
  • Used in aromatherapy to help relieve joint and muscle pain associated with sprain, strain, and rheumatoid arthritis.
  • Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime.
  • Keep a bottle of Lavender on hand to soothe occasional skin irritations.
  • Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.
  • Take internally to reduce anxious feelings.*
  • Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

Melaleuca (Tea Tree) Melaleuca alternifolia

Melaleuca, or Tea Tree oil, is best known for its purifying qualities, which make it useful for cleansing the skin and home surfaces, purifying the air, or promoting healthy immune function.*

Uses

  • Used in aromatherapy to help relieve colds and cough.
  • For occasional skin irritations, apply 1–2 drops of Melaleuca essential oil onto affected area.
  • Add 1–2 drops to water, citrus drinks, or veggie caps to support healthy immune system function.*
  • Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving.
  • Apply to fingernails and toenails after showering to purify and keeps nails looking healthy.
  • Add a few drops to a spray bottle with water and use on surfaces to protect against environmental threats.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

dōTERRA On Guard® Protective Blend

As one of doTERRA’s most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties.

Uses

  • Add two to three drops in a veggie capsule for an immune boost.*
  • Add to water for an effective all-purpose surface cleaner.
  • Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.*
  • Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

AromaTouch® Massage Blend

As a vital part of the doTERRA AromaTouch Technique, doTERRA’s proprietary massage blend, AromaTouch provides comforting and relaxing effects, by combining essential oils that add important benefits to a massage.

Uses

  • Apply to neck and shoulders to promote feelings of relaxation and lessen tension or use with a carrier oil for massage.
  • Give your loved one a hand massage using the AromaTouch Hand Technique and AromaTouch Massage Blend.
  • Add to Epsom salts and enjoy soaking in a hot bath.

Directions for Use

Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Deep Blue® Soothing Blend

Formulated to soothe and cool, doTERRA Deep Blue is an enriched blend of oils perfect for a massage after a long day or an intense workout.

Uses

  • Apply on feet and knees before and after exercise.
  • Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime.
  • Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move.

Directions for Use

Topical use: Apply to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Wild Orange Citrus sinensis

With multiple health benefits and an energizing aroma that can uplift the mind and body, Wild Orange has become one of doTERRA’s top selling essential oils.*

Uses

  • Use in an all-purpose spray to cleanse and purify surfaces.
  • Add a drop to your water every day for a burst of flavor and to promote overall health.*
  • Diffuse to uplift mood and energy levels and to freshen the air.
  • For an energizing boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck
  • Used in aromatherapy as a nervine and calmative.
  • Used in aromatherapy as a carminative and antispasmodic for symptomatic relief of digestive discomfort.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Peppermint Mentha piperita

The high menthol content of the doTERRA Peppermint essential oil sets it apart from others when it comes to quality—making it one of the best-selling favorites among doTERRA essential oils.

Uses

  • Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.
  • Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*
  • Add a drop to your favorite smoothie recipe for a refreshing twist.
  • Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.
  • Used in aromatherapy as a nervine and calmative.
  • Used in aromatherapy as a carminative and antispasmodic to relieve symptoms of digestive discomfort.
  • Used in aromatherapy to help relieve colds and coughs.
  • Used in aromatherapy to help relieve joint and muscle pain associated with sprains, strains, and     rheumatoid arthritis.
  • Traditionally used in herbal medicine to help relieve nausea and vomiting.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

 

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

[Source – http://www.doterra.com]

But “Healthy Products” Are Expensive!?

How many times have you heard “dōTERRA is expensive”?

Or what about “being healthy is expensive”?

Quality matters in all areas of our life – in our home, for our bodies, our food, the clothes we wear, the beds we sleep in, furniture we sit on, plans we fly in and vehicles we drive!

Quality = Value and this is one of the best ways I can share that with you AND save you money.

Yes our products ARE healthy for you! No toxins, additives, fillers, dyes etc… in fact if you aren’t sure you can check for yourself here http://www.SourceToYou.com and look up lot numbers off the bottles! Cool huh…

So now you know the “healthy products” are legit and in fact what they say they are.

Do they work!?

Well this month I am sharing some great info on our Natural Health Products on my Facebook Page – Come join in on the fun! If you are a customer of mine you get even more exclusive info in my group!

I love this detailed explanation by a fellow leader in doTERRA! Check it out below…

“dōTERRA is expensive”
I’ve heard this so much . . . Well thanks to a friend of mine, I can finally prove this statement wrong!

After crunching some serious numbers to figure out if using dōTERRA products was actually saving her money, here is what we discovered . . .

~~~~~~~~~~~~~~~~~~~~~

Most American households spend:
$748/yr on traditional cleaning products
$338/yr on OTC medication at the drug store
$1400/yr on facial products (cleansers, moisturizers, anti-aging, acne, etc)
$708/yr PER PERSON on personal care products (toothpaste, deodorant, etc)

TRADITIONAL PRODUCTS: $3194.00/year

~~~~~~~~~~~~~~~~~~~~~

By using dōTERRA products instead you’ll spend:
$208/yr on cleaning products
$243/yr on oils that replace your OTC meds
$712/yr on skin and facial care (assuming you use the most expensive skin care line doterra sells every.single.month – mine lasts at least 3 months)
$615/yr per FAMILY on personal care products

dōTERRA PRODUCTS: $1779.00/year

~~~~~~~~~~~~~~~~~~~~~

And it gets better . . .

If you buy these products using our totally free Loyalty Rewards Program (custom subscription box), you’ll earn points toward free product every single month!

In your first 12 months you’ll save an additional $363.00 and every year after that you’ll save an additional $588.00!

~~~~~~~~~~~~~~~~~~~~~

So now instead of spending $3192.00 on conventional products, I avoid the hassle of going to the store (and exposing our family to the nasty germs of a drug store!), I spend $150/month on dōTERRA products and save our family over $2000.00. Every. Single. Year.

AND the best part is that I know we are using products that are safe, natural, non-toxic, and effective!”

Ready to change your lifestyle AND save $$$?

Lets chat!

Contact Me Today!

20180203_103014617471668.png

Always Follow Your Heart

There are times in life when we may feel pulled, in one direction and the next. When life is pulled in various ways, sometimes by surprise.

One thing Ive learned is that, although some things may be challenging, everything happens for a reason.

I am a big home body, our kids thrive by routine, I am rarely away from home, yes the cottage is an extension of our home. When my loved ones need me/us, I am, we are there, always.

Times when I may have originally had other “plans”, can be completely set aside.

When helping run a family business and having a close relationship with my family, life can get really hectic.

But its what we do. When family needs something, its what we do to stand up and BE there when needed to do whatever. I love that.

Yes it can mean that my mind and sometimes physical body has been in other places from my family, however its showing and teaching our kids that this is what we do, when loved ones need something, you just be there.

I sometimes question myself as a mother. I am a mother, wife, daughter, sister, granddaughter, neice, aunt, friend… When my “job” as a mom needs to take an unexpected step back, its ok because Im teaching my kids compassion and patience.

 

In The Eyes Of A Child

I truly love just sitting listening to our kids. Listening to their opinion, point of view and dreams!

Last night I over heard my hubby having a chat with our daughter. So of course I had to snap this photo.

We are beginning to wrap up our main floor living space and kitchen reno. It feels SO amazing! To see the fruits of our hard work and determination. Most of all for me… to see our vision actually come to life. Our house, turned our home!

Over the last week Jaz has been ticking things off the to-do list of some easy, high impact things as well as other more annoying items ;)

Tonight he was going over the list and updating and checking things off. Our sweet girl said, Wow Daddy! You’ve been doing a lot, you are working so hard.”

We’ve been been working so hard on our home, hubby doing the physical work, me pulling up the housework. There has been a lot of days, weeks that it was really tough on us. Both of us, all of us.

Hearing our little lady say this to her dad, really warmed my heart. She was speaking her truth and admiring all the hard work her dad was putting into our home, our forever home, as we always remind them. The home that we plan to grow old together in and share many more years of memories with our children and their future families.

Our ‘whole home’ reno is beginning to wrap up with the mudroom, laundry room and main bathroom on our to-do project list!

Earlier this week I began to question our priority and plans. Second guessing if we were making the “right” decision or if we “should” do this or that. Earlier today I asked the universe for a sign. A sign of what to do.

This.Was.My.Sign! 

To follow MY heart, OUR hearts, OUR goals and OUR dreams!

“While we try to teach our children all about life,
Our children teach us what life is all about”

20120525-328C1579-2 QUOTE - Children Teach Us-WM.jpg

DigestZen (ZenGest) & Slim & Sassy (Smart & Sassy)

DigestZen and Slim & Sassy are two of my FAV digestive and metabolism oils! They’ve completely changed the way I CAN properly support my digestive system naturally to live a healthier and happier life! 💙

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

DIGESTZEN (ZEN GEST in Canada):

🌱 Dilute and apply DigestZen topically for all kinds of digestive discomfort. Whether you overate, are feeling nauseous, are gassy and bloated, have indigestion or tummy pains, or things are moving through you too fast or not fast enough, this blend is incredibly soothing and regulating. And it works fast!

Just take a couple drops under your tongue (or add to a veggie cap and swallow if you don’t want to taste it), or dilute and massage over abdomen. I find using it both ways at the same time works amazing well!

🌱 DigestZen is also a wonderful support to stuffy sinuses! Just rub a small amount diluted with fractionated coconut oil onto sinus areas before sleeping.

🌱 Emotionally, DigestZen helps “digest” and assimilate new information and experiences, leaving you less likely to become overstimulated or overwhelmed. It also supports freedom of movement with thoughts and emotions.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SLIM + SASSY (Smart + Sassy in Canada):

🌱 Do you often hit a slump, or predictably crave sweets and carbs mid-afternoon?
Try adding 1-2 drops of Slim & Sassy to large glass of water, or drop directly under your tongue, to stabilize blood sugar and reduce unhealthy cravings. This will also allow you body to more efficiently burn fat for fuel to support you weight loss efforts. You can also add 2-4 drops to a veggie cap and swallow if you don’t want to taste it!

🌱 Dilute a couple drops and massage over abdomen to support healthy metabolism

🌱 Emotionally, Slim & Sassy Metabolic Blend helps to clear the mind of emotional patterns which contribute to overeating. It also helps release negative emotions about body image, encouraging you to love and honor your body.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

VIDEOS!

2 min video of today’s oils with Caralee: https://www.dropbox.com/s/0qb1444sn4besvp/Caralee%20BOGO_FINAL.mp4?dl=0

⭐️ Slim + Sassy:

⭐️ DigestZen:

HOW TO ORDER

If you are interested in the daily BOGO’s you can get them…

Buy 1 DigestZen/ZenGest and Get 1 Slim & Sassy/Smart & Sassy FREE on Saturday Feb 24th ONLY!

ORDER WHOLESALE!

Purchase a Kit with FREE Wholesale Pricing and ADD ON BOGOS go to http://www.mydoterra.com/pamelazmija to get started now! 🙂

  • Select the Join & Save option!
  • Select the country of your choice.
  • Enter your Info.
  • Select a kit (to get the membership to save 25% FREE!) OR Select the Introductory Packet for $35 US or $42 CAN
  • Add the BOGO to your cart by entering DigestZen or ZenGest.
  • You may also want to add Fractionated Coconut Oil and the Petal or Lumo diffuser!
  • If your first order is 100pv (product volume) you qualify for 100 points FREE!
  • Wholesale membership benefits – Save 25% off retail, option to buy when you want (no monthly requirement!), shipped directly to you, highest quality essential oils in the world, emotional and physical health, educational support, hints, tips, option of earning free products!

If you need help – PLEASE ask!!!

Purchase Wholesale go to http://www.mydoterra.com/pamelazmija to get started now!

Or Contact me to be included in my GROUP ORDER for retail or wholesale to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips!

Join my exclusive group once you’ve purchased your wholesale membership!

https://facebook.com/groups/yourlifeasartessentialoils/

… then follow along on my Facebook page for even more fun and info!

https://facebook.com/YourLifeAsArtEssentials/

Check out my group throughout the day for more helpful tips, hints and uses on all of these amazing products!!!

[Source – http://www.doterra.com%5D

Deep Blue Essential Oil & Rub

Deep-Blue-1024x745

DEEP BLUE:

When my kids legs are growing, deep blue is what they ask for!

I love using deep blue after a chiropractic adjustment!

Deep Blue is my go to for… age, housework and mom life ;)

After exercising to soothe those beautifully worked muscles.

Feeling tense… deep blue to the rescue!

Deep Blue Oil Uses and Benefits

Deep Blue essential oil blend contains strong soothing and cooling properties. These properties can offer comfort before and after exercise and are ideal for massages. Use Deep Blue oil topically to obtain these soothing and cooling benefits.

Deep Blue is a perfect companion for a massage. Give your body a relaxing break and get a massage using Deep Blue Soothing Blend. This blend can be combined with doTERRA Fractionated Coconut Oil to increase fluidity of massage strokes, enhance the reach of the Deep Blue essential oil blend, and help protect sensitive skin.

If you are looking for an invigorating exercise blend, look no further—the Deep Blue essential oil blend has the perfect combination of essential oils to help soothe and comfort exercise enthusiasts of all levels. For a comforting solution that will empower and soothe during and after exercise, apply Deep Blue essential oil blend to your feet and knees pre- and post-workout.

Growing can cause great discomfort and can even be the cause of restless nights. To assist your growing child during their growth spurts, combine the Deep Blue essential oil blend with a few drops of Fractionated Coconut Oil and massage into your growing child’s legs before bedtime. This will bring a cooling and soothing feeling that will help ease these occasional discomforts.

Moving can be a long and strenuous process that can sometimes put unwanted stress on back muscles. After a long day of heavy lifting, rub a few drops of Deep Blue on your lower back. The cooling and soothing sensation of Deep Blue oil will bring you relief after a strenuous day.

Cleaning can be quite the workout, and the constant movement of arms and legs can leave you tired. After a day of cleaning, give your body a well-deserved reward. Rub Deep Blue essential oil blend into your arms and legs to give them a soothing and relaxing massage.

Have a green thumb and a love for gardening? Make sure to give your body the relaxation it needs after a fun day of pruning and planting by applying Deep Blue essential oil blend to your hands and feet after gardening. This application will help relax your muscles and prepare them for your next gardening adventure.

Want to connect with your grandma and give her a treat she is sure to enjoy? Next time you’re with her, give her a hand massage with the Deep Blue essential oil blend. The soothing effect of Deep Blue oil will help relax her hands. Massages are also a great way to create meaningful connection and show that you care.

Typing on the computer may seem like minimal activity for just your wrists and fingers, but the act of typing influences and tenses many other upper body parts. After long hours on the computer, rub Deep Blue essential oil blend on your fingers, wrists, shoulders, and neck. This will help soothe, cool, and relieve affected areas.

After completing a long run, dilute a few drops of Deep Blue Soothing Blend in Fractionated Coconut Oil and massage into desired areas. This application will provide a cooling and comforting sensation for you after your workout.

Emotional Benefits:

Deep Blue is the oil of surrendering pain emotionally.

I use Deep Blue Essential oil to help relieve emotional causes for physical discomfort by massaging the area affected .

Deep Blue can help us observe painful experiences instead of overly-identifying with them.

Breathing in Deep Blue essential oil increases mental clarity in the face of danger or discomfort.

When I use Deep Blue essential oil for emotional support I feel strengthened, accepting, soothed, and serene.

doTerra_Deep_Blue.jpg

HOW TO ORDER

If you are interested in the daily BOGO’s you can get them… Buy 1 Deep Blue 5ml Get 1 Deep Blue Rub FREE!!! Friday February 23rd ONLY!

ORDER WHOLESALE!

Purchase a Kit with FREE Wholesale Pricing and ADD ON BOGOS go to http://www.mydoterra.com/pamelazmija to get started now! 🙂

  • Select the Join & Save option!
  • Select the country of your choice.
  • Enter your Info.
  • Select a kit (to get the membership to save 25% FREE!) OR
  • Select the Introductory Packet for $35 US or $42 CAN
  • Add the BOGO to your cart by entering Peace.
  • You may also want to add Fractionated Coconut Oil and the Petal or Lumo diffuser!
  • If your first order is 100pv (product volume) you qualify for 100 points FREE!
  • Wholesale membership benefits – Save 25% off retail, option to buy when you want (no monthly requirement!), shipped directly to you, highest quality essential oils in the world, emotional and physical health, educational support, hints, tips, option of earning free products!

If you need help – PLEASE ask!!! Once you purchase let me know!
Purchase Wholesale go to http://www.mydoterra.com/pamelazmija to get started now!

Or Contact me to be included in my GROUP ORDER for retail or wholesale to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips!

Join my exclusive group once you’ve purchased your wholesale membership!

https://facebook.com/groups/yourlifeasartessentialoils/

… then follow along on my Facebook page for even more fun and info!

https://facebook.com/YourLifeAsArtEssentials/

Check out my group throughout the day for more helpful tips, hints and uses on all of these amazing products!!!

[Source – http://www.doterra.com]

 

 

 

Cilantro & Peppermint | Cardamom & Cilantro | Feb 22 BOGO!

Today’s BOGO is pretty awesome! Why? Because I bet a lot of you do not have Cardamom or Cilantro – now is your chance to get one FREE!!!

THURSDAY’S BOGO – US WAREHOUSE!!!

THURSDAY US.jpg

Buy CARDAMOM (5ml) for $26 and get CILANTRO (15mL) for $26 for free!!!!!

(SKU #49350001)

That’s two amazing oils for just $26.00 wholesale. This offer will be available until midnight (MST) tonight!

THURSDAY BOGO – CANADA WAREHOUSE!

THURSDAY CANADA.png

How to Use Today’s BOGO oils:

1) CARDAMOM is a close relative to Ginger and known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used internally to help soothe occasional stomach discomfort. Its distinct scent can promote a positive mood. Ingested Cardamom also has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health. Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor. doTERRA Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using our strict CPTG® testing standards. Through a collaborative and responsible sourcing arrangement, we are able to have a significant impact on the lives of local partners, ensuring that these farming communities enjoy improved livelihoods.

Uses

  • Used in aromatherapy to help relieve colds and cough.
  • Used in aromatherapy as a carminative and antispasmodic for symptomatic relief of digestive discomfort.
  • Use internally as part of a daily health regimen to support healthy gastrointestinal function.
  • Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.
  • Diffuse or inhale for a sense of openness and mental clarity.

 

2) CILANTRO has many culinary uses and the additional benefits of Cilantro have been documented for centuries. Internal use of Cilantro promotes healthy digestion and supports healthy immune and nervous system functions. Applied topically, Cilantro is very soothing and cooling to the skin, and it adds a fresh, herbal aroma to any essential oil blend when diffused. Cilantro’s culinary uses are endless, adding a flavorful twist to meats, salads, dips, and guacamole.positive effect on the nervous system when used internally.  It also supports both healthy cardiovascular and immune systems when ingested.

Uses

  • Place two drops in a doTERRA veggie cap to support healthy digestion and immune system function.*
  • Add to stir fries, salads, and dips to experience Cilantro’s distinct flavor.
  • Diffuse with citrus essential oils for a fresh, herbal aroma.

3. PEPPERMINT

Consistently one of dōTERRA’s best sellers, Peppermint oil has a wide range of benefits from freshening breath to its energizing aroma. Peppermint essential oil is always useful to have on hand. Canada NHP Certified*, NPN# 80061370

Uses

  • Used in aromatherapy as a nervine and calmative.
  • Used in aromatherapy as a carminative and antispasmodic to relieve symptoms of digestive discomfort.
  • Used in aromatherapy to help relieve colds and coughs.
  • Used in aromatherapy to help relieve joint and muscle pain associated with sprains, strains, and     rheumatoid arthritis.
  • Traditionally used in herbal medicine to help relieve nausea and vomiting.

If you need any help placing your order, please reach out to me and let me know!

HOW TO ORDER

If you are interested in the daily BOGO’s you can get them…

ORDER WHOLESALE!

Purchase a Kit with FREE Wholesale Pricing and ADD ON BOGOS go to http://www.mydoterra.com/pamelazmija to get started now! 🙂

  • Select the Join & Save option!
  • Select the country of your choice.
  • Enter your Info.
  • Select a kit (to get the membership to save 25% FREE!) OR
  • Select the Introductory Packet for $35 US or $42 CAN
  • Add the BOGO to your cart by entering Peace.
  • You may also want to add Fractionated Coconut Oil and the Petal or Lumo diffuser!
  • If your first order is 100pv (product volume) you qualify for 100 points FREE!
  • Wholesale membership benefits – Save 25% off retail, option to buy when you want (no monthly requirement!), shipped directly to you, highest quality essential oils in the world, emotional and physical health, educational support, hints, tips, option of earning free products!

If you need help – PLEASE ask!!! Once you purchase let me know!
Purchase Wholesale go to http://www.mydoterra.com/pamelazmija to get started now!

Or Contact me to be included in my GROUP ORDER for retail or wholesale to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips!

Join my exclusive group once you’ve purchased your wholesale membership!

https://facebook.com/groups/yourlifeasartessentialoils/

… then follow along on my Facebook page for even more fun!

https://facebook.com/YourLifeAsArtEssentials/

Check out my group throughout the day for more helpful tips, hints and uses on all of these amazing products!!!

[Source – http://www.doterra.com]

Buy 1 AromaTouch Get 1 Marjoram FREE | Feb 21 BOGO

BOGO DAY 2 – for Wednesday, February 21, 2018

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

⭐️ Buy a 15ml AromaTouch get 15ml Marjoram FREE!!! ⭐️

I absolutely adore these two calming, relaxing and renewing oils.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AROMATOUCH:

🌱 This is one of my favorite blends to add to our unscented body lotion – it’s invigorating yet so calming and soothing at the same time.

🌱 AromaTouch is my go-to blend to use on children for growing pains. Just add a few drops to your hand with some FCO and massage it in where they feel discomfort.

🌱 AromaTouch is great for pregnant women all throughout pregnancy. Rub on sore feet and muscles. It’s an excellent oil to be used during labor for back labor too!

🌱 AromaTouch also aids beautifully in the release of emotional tension. A few drops in the diffuser eases stress, and refreshes and renews the spirit.

. . . and it smells amazing – just like the spa!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
MARJORAM:

🌱 I love to add a combination of marjoram and lavender to a handful of epsom salts to soak + soothe after a long stressful day. This combo is a stress buster power duo!

Top Uses for Marjoram Essential Oil:

🌱 Marjoram essential oil is effective in helping to relieve feelings of anxiousness, grief, hyperactivity, loss of sleep, tension and feelings of stress. You can add 2-3 drops to your diffuser, or add 8-10 drops in your bath water just before bedtime.

🌱 Marjoram increases circulation by opening blood vessels and improving blood flow to an area. This makes it perfect for soothing muscular aches and stiffness, sore joints, sprains and other musculoskeletal discomforts. It’s for that reason I add Marjoram to my Tissue Repair blend to help heal those stubborn injuries and areas of inflammation! Try adding 2-3 drops to 1 ounce of fractionated coconut oil and massage into affected areas, or add it to other blends you use for sprains, strains and aches & pains. It can also be used in a hot or cold compress as needed.

🌱 Marjoram provides relief from occasional constipation, indigestion, and flatulence. Use 2-3 drops in a carrier oil and massage on the abdomen and back.

🌱 It has been proven to be to alleviate menstrual discomfort around that time of the month. Add 2-3 drops to a carrier oil and massage on lower abdomen and lower back. You could also use it in a hot compress for this purpose.

🌱 Marjoram oil is excellent for relieving discomfort from occasional skin irritations. You can add a drop to a dampened cotton ball and dab it on gently to the affected area.

🌱 Use this oil to support clear breathing by adding several drops to a steam tent and inhale deeply, or use it in your diffuser.

🌱 For persistent pain and inflammation, add 6 drops to a veggie capsule with 6 drops of Frankincense and 6 drops Lemongrass. Take one of these capsule every 8 hours until discomfort is under control.

🌱 Marjoram is wonderful for supporting the body’s detoxification processes by promoting perspiration and increasing the frequency of urination. This aids in the removal of toxins, sodium salts and excess water from the body.

🌱 Marjoram is a great oil for soothing the discomforts of contractions. You can dilute it and apply to your lower abdomen. It’s also great for after birth for the cramps that come while nursing.

🌱 Emotionally, Marjoram is the oil of connection. Diffuse or use topically to promote deeper bonds with others in your life.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

VIDEOS!

2 min vid with Dr Winterton about today’s BOGO: https://www.dropbox.com/s/86qmqdj4wcxcylj/Dr.%20Winterton%20BOGO_FINAL.mp4?dl=0

2 min vid with Dr Gough about today’s BOGO:

2 min Daily Drop Video on AromaTouch Blend: https://www.doterra.com/US/en/dailydrop/lifestyle/18

5 min AromaTouch hand technique: https://vimeo.com/112757869

AromaTouch Technique on hands:

AromaTouch Technique:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Marjoram Article:
https://www.doterra.com/US/en/blog/spotlight-marjoram-oil

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

HOW TO ORDER

If you are interested in the daily BOGO’s you can get them…

ORDER WHOLESALE!

Purchase a Kit with FREE Wholesale Pricing and ADD ON BOGOS go to http://www.mydoterra.com/pamelazmija to get started now! 🙂

  • Select the Join & Save option!
  • Select the country of your choice.
  • Enter your Info.
  • Select a kit (to get the membership to save 25% FREE!) OR
  • Select the Introductory Packet for $35 US or $42 CAN
  • Add the BOGO to your cart by entering Peace.
  • You may also want to add Fractionated Coconut Oil and the Petal or Lumo diffuser!
  • If your first order is 100pv (product volume) you qualify for 100 points FREE!
  • Wholesale membership benefits – Save 25% off retail, option to buy when you want (no monthly requirement!), shipped directly to you, highest quality essential oils in the world, emotional and physical health, educational support, hints, tips, option of earning free products!

This is an incredible BOGO to purchase multiples of! Limit of 5 per account!

If you need help – PLEASE ask!!! Once you purchase let me know!
Purchase Wholesale go to http://www.mydoterra.com/pamelazmija to get started now!

Or Contact me to be included in my GROUP ORDER for retail or wholesale to save on daily shipping! Be a part of my exclusive group for education, support, hints and tips!

Join my exclusive group once you’ve purchased your wholesale membership!

https://facebook.com/groups/yourlifeasartessentialoils/

… then follow along on my Facebook page for even more fun!

https://facebook.com/YourLifeAsArtEssentials/

Check out my group throughout the day for more helpful tips, hints and uses on all of these amazing products!!!

[Source – http://www.doterra.com]

Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

Skip to content ↓