Energy Balancing with Karen Atkins | Personal Development

The other night we had a wonderful gathering of a pot luck supper and class with the wonderful Karen Atkins! We learned about which essential oils can support our body’s natural processes by opening up energy pathways and thus enjoying a healthier feeling body, mind and soul! It was the first time meeting Karen Atkins, whoContinue reading “Energy Balancing with Karen Atkins | Personal Development”

Moms First Aid Kit with doTERRA Essential Oils | Canadian Natural Health Product

One of the reasons I LOVE the doTERRA Products is the positive effect they’ve had on my life as well as my family’s. Now that our products are in Canada AND are recognized by Health Canada – many of them with Natural Health Product numbers the possibilities are simply endless! One of the ways weContinue reading “Moms First Aid Kit with doTERRA Essential Oils | Canadian Natural Health Product”

Lets Talk PCOS and Essential Oils | Natural Options for our Body

Lets talk PCOS and Essential Oils!!! Ive had quite a few people asking what I have used to naturally support my body with PCOS. One thing to remember is that everyone’s body is different, what works for one person may not exactly work for the next. I truly love sharing with others how I haveContinue reading “Lets Talk PCOS and Essential Oils | Natural Options for our Body”

Living in Disarray | My Renovation Life

Im going to get a bit personal here. My life feels like its been in disarray for the past almost 6 months… hmmm maybe even 7. A renovation which was anticipated to be “simple”, has been a challenge. A reminder of why we moved from our first home… to get away from the massive extensiveContinue reading “Living in Disarray | My Renovation Life”

Getaway at the Cottage | My Family

This past long weekend my family and I took an extra long weekend and enjoyed a couple days just the four of us before our family and friends joined us on Friday! What a fantastic weekend – the company, weather, water, food, drinks… just fabulous! Hope you had a great weekend as well with yourContinue reading “Getaway at the Cottage | My Family”

Preparing for back to School | Focus & Immune Boost

With back to school a little over a month away this month is amazing to stock up on the “Back to School” Essentials! These 4 items are what I would consider key for back to school! Fractionated Coconut Oil is what we use as a “carrier” for the essential oils. This provides the oil aContinue reading “Preparing for back to School | Focus & Immune Boost”

Remove Toxins From Your Life | Top 50 Health and Wellness Tips

Check it out! Hot off the presses… the top 50 Health and Wellness Tips from REAL people making a difference!!! I’m loving tip #30… It’s mine!!! http://www.flipsnack.com/9DFD697EFB5/defyeneurs-fall-2016-issue.html?b=1&p=46 My tips for a healthy and well life are simple. Remove toxins from your life, this includes chemicals and people! Shift your health care focus from problem solvingContinue reading “Remove Toxins From Your Life | Top 50 Health and Wellness Tips”

Savour Life and Return to Love | doTERRA Black Pepper & Basil

After hearing some very heart breaking news today, this evening I asked The Spirit Plant Essential Oil Cards which 2 oils I should use in the diffuser. I found this incredible which two oils were suggested. So tonight while enjoying this diffuser blend I wanted to share this with you. A reminder to truly openContinue reading “Savour Life and Return to Love | doTERRA Black Pepper & Basil”

Empowered Femininity | doTERRA Diffuser Blend

My evening oils consisted of Women’s Blend, Wintergreen, Ginger and Calming Blend – Serenity. I used the Spirit Plant Cards ap and their “My reading” option. I then read in the Emotions and Essential Oils resource book. Women ‘s Blend is The Oil of Femininity. This blend supports a woman with feeling kind, accepted, teachableContinue reading “Empowered Femininity | doTERRA Diffuser Blend”

Fun in the Sun | Sunburn & Sunset

What a gorgeous weekend to be at the beach! The water, sand and sun was simply fabulous – so warm, refreshing and calming! In and out of the water proved to heat things up with some of us getting a little extra sun. Imagine that, me as a red head under an umbrella for theContinue reading “Fun in the Sun | Sunburn & Sunset”