A very powerful trio – Oils, Energy and Forgiveness!
At some point in everyone’s life we have done someone wrong or someone has done wrong to us.
It’s a fact of life, no one is perfect. However where we go is how we grow! Always learning and striving to be the best person we can each be better than we were yesterday.
The Forgiveness Symphony Protocol is one I have been admiring and wanted to give to everyone in my family and receive from my hubby.
This protocol can assist people with feelings of anger, respiratory challenges, immune, depression, hate, fatigue, emotional trauma, broken heart, self doubt and so much more!
The line up…
Rose – The Oil of Divine Love
Geranium – The Oil of Love & Truth
Frankincense – The Oil of Truth
Neroli – The Oil of Purpose & Partnership
Carrier oil
Clove – The Oil of Boundaries
Melissa – The Oil of Light
Juniper Berry – The Oil of Night
Bergamot – The Oil of Self Acceptance
Renewing Blend – The Oil of Forgiving
A beautiful and powerful combination! The oils alone, however I also used my crystals and Reiki to balance the chakras. I just love feeling the tension literally melt from their bodies. Yes kids have stress, it may seem small to adults, however it’s all things in perspective!
It was an awesome way to end the day and connect with each of the kids after a day well spent!
If you have any question about the oils we used please let me know I am happy to help! We have found our family thrives when we listen to our bodies. Honor the rest, repair and recharge that we need. Including bringing in some holistic health to naturally support the cells in our body! It’s an amazing way to connect too! 💕
Yummy Turmeric Tea, Diffuser Blend, Bath Bomb, Essential Oils, Food and My Family. My kind of weekday night!
I am always curious about natural ways to support a healthy metabolism. My body needs a little bit of loving to keep the metabolism going so I am grateful my oils can support me with this! A couple drops in my tea or even just a couple drops with hot water, warms my heart and soul.
We had a great evening at home. Tonight was one of those nights that I knew I needed to be more present for the kids but also at a distance giving them space to do their chores. I knew we were going to have a simple meal – frozen lasagna, made locally at our butcher with local ingredients! The BEST (and only) frozen meals I will buy! Threw that in the oven, got the kids going on what they needed to, watched my show and then… after checking on dinner and realizing I had 21 minutes… I went and had a hot bath! My kids even checked in on me before getting in and the boy got me one of my handmade bath bombs that my daughter gave me for Christmas.
We had a great meal. Part of that meal was parenting. See we had a problem this morning that I needed feedback on. All of us were slow this morning. It was just “one of those mornings”. The kids were late for the bus, I got out the door without my supplements and felt slightly bad at how the kids left for school. I can admit I yelled this morning and if I can be honest for a moment, we’ve shifted from yelling when under pressure – to being aware of time and mindful of the other person (people). Its been a huge shift and I love it. Because as soon as I did yell this morning (I tried to “excuse” myself for being over tired…) I instantly felt gross. This isn’t ME. This isn’t how we raise our kids. We are much stronger and conscious. This evening even before we sat down, we set the stage. Both parents being on the same page is mountain mover! We discussed the problem of running late, admitted it wasn’t just a concern for the kids, adults have this issue as well and we are working to be more aware. Ideally I want to be up at least an hour to an hour and a half before the family. Currently I am about 30 minutes. I get my daily greatness journal done and my daily lesson with A Course in Miracles. We talked about the importance of using words when frustrated and not reacting in the moment, a great reminder for kids and adults! Working in customer service can be interesting at times ;) The best part… when the kids got off the bus after school, they were both smiling and laughing! Regardless of the rushed start to the day – I made sure to pour love into them as they leaved – I love you every morning and night – and it over flowed into their day.
The next best part, we had the best family discussion. Real life, calm, happy, productive, open to learning. I am so thankful for Aletha from New Growth Family Centre for her assistance in supportive problem solving – not just for kids but for us too. Yup its very much common sense – but even bigger than that is rising above everything and everyone and following your own heart and soul. Especially the little hearts and souls that you created and live in your home <3
What helped me today – because normally knowing the kids left for school that way, I would stress about them and worry how their day would be. But today, instead of living in fear, I lived in love. I listened to a few of Rebecca Eanes interviews on You Tube while getting work done and it was awesome to hear her gems of knowledge of being a more positive and present parent. I am stoked to be on her launch team for her newest book – The Gift of a Happy Mother! I am stoked to get reading that this weekend!!! Until then… I am settling into my own new bedtime routine so its almost time for bed, to journal, read, meditate then sleep! Im over 2/3 the way through Rachel Hollis’ newest book I was so lucky to get an advance readers copy as a part of her book launch team! Girl, Stop Apologizing — OMG So good!!! Why!? Because every single chapter, you can relate to YOUR OWN life! And not in a, well Rachel did this or that or did it this way so I need to… No! In a — wow interesting… I could apply this approach to _______ in my life! Or Holy sh*t that is SO totally true… haha Im normal! ;) Its being released March 5th!!! I highly recommend it!
If you are curious about the oils below are the benefits of Turmeric, Petitgrain and Serenity, check out their goodness especially if you need assistance with sleep! I so so so love how these oils have blessed our lives!!!
The Turmeric Oil is supportive for supporting healthy glucose and lipid metabolism. Its an oil you have to get used to the taste of, however once you do, well I now crave it in my green tea in the morning!!!
Petitgrain is an interesting oil. To me it smells like a fresh, citrus, smokey blend. In my opinion its a very powerful oil for our family. We began using this oil at night as its known as “the man’s lavender”, its very similar to all the positive relaxing benefits of lavender! Lavender can be tricky to use at bedtime in our home. We have experienced when we use Lavender at night our brains tend to be more active vs restful so we use Lavender during the day and more grounding oils in the evening!
Ive used it in our diffusers for bedtime and have an awesome roller blend we used on the cruise. One that works amazing is Cedarwood, On Guard and Petitgrain – 2 drops each. Start it in the diffuser at least and hour before bedtime. SO good!!! Our kids have slept so much better since using this blend! Tonight in our main diffuser is Petitgrain and Serenity! I really like it :)
Serenity is one we have loved on for a while now. Its been a bedtime staple. However I found there were times we needed a bit more. I especially love it more that they have added more wood oils to the blend. Its less floral and more grounding, which I love!
Every day I am reminded how awesome these kids are!
This morning we bowled with Big Brothers and Sisters Bowl for Kids!
After bowling we did groceries and when we brought the food in, hubby said to Carson about helping put the groceries away. Not only did he put all the groceries away, he also re-organized the pantry and spice cupboard!
While grocery shopping Maddy loaded up on apples to make a big batch of apple crisp for the family for dessert. This evening she also helped Jaz make home made pizza dough for one of our Sunday appetizers!
Our kids are so much alike but also their own unique selves. I totally appreciated my boy’s help in putting all the groceries away and organizing the cupboards – truly makes my heart happy when things are organized! My girl, well she know’s the way to our heart through our stomachs lol! We am blessed she has the love of baking that her grama has and has learned from the best! The other night she even made us a mini apple crisp split between us out of 1 apple! She loves to bake and I am more like Carson, wanting things to be in order. Baking is messy. Especially with flour 🤣 but I’ve learned to let that go. Rather than say no you can’t bake, explain why I was feeling frustrated. Coming home to a messy kitchen. She 100% got it. The next time she had everything tidy and all dirty dishes together!
The best part though, something we both grew up with… many hands make light work! It’s so true! After Cars put the groceries away Mads emptied the dishwasher so I could load it and then later made her apple crisp creation! Team work as a family is so key! Feeling very grateful on this stormy Sunday evening! Big thanks to our amazing kiddos! 😘
Our mixed up menu tonight consisted of a variety of appetizers using up things in our fridge…
We had home made guacamole with green yogurt and avacados. Added outstanding flavour of Lemon, Litsea and Greek spice blend! With home made breaded zucchini sticks! Hubs found a cheese stick and marinara recipe using home made whole wheat pizza dough, some local wings in the Acti-fry and Mads made her famous apple crisp! So yummy and so full 😉
The kids also each both got their own laundry done as well! 🙌 Love empowering our kiddos!
I truly love renovations. I really do. It provides the opportunity to live in a space, figure out how and what you actually need in it and then customize it to suit you! Every single house we’ve lived in, we’ve renovated. Our 2nd one not as intense – much more simple of paint and flooring. Our first and current were massive reno’s – gut down to the studs – kind of reno’s!
But if I can be completely honest… I really only like the before and after. The in between gives me all kinds of anxiety… hello drywall dust – it gets everywhere!!! Its not just the reno and drywall dust though that hit me, its also the fact that everything that was in that room… had to come out and go somewhere else for the time being. Also that it changes our “routine” within the house. I am however, very grateful to my hubby who is my reno god! ;)
Thankfully we are completely able to plastic off all openings to contain as much dust as possible and Ive got my diffuser going to bring some calm and happiness to me ;) I am always so intrigued when I read over the emotional benefits of each of the oils I use.
Amavi, Neroli and Magnolia Ive applied ON me! I just love the way Neroli and Magnolia are so calming to any anxious type feelings. Without even looking in any books these 3 jumped out at me.
Neroli and Magnolia are floral oils, which honestly surprised me as Im not overly fond of floral’s however these two I simply LOVE!
Neroli is the Oil of Shared Purpose and Partnership. I love reading about it in the Essential Oils and Emotions book. It explains this oil as unifying and stabilizing. Also calming, promoting harmony in changing dynamics, acceptance, growth, fidelity, empathy, patience, forgiveness and resilience. This oil also supports unity, cooperation, tolerance, perseverance and kindness encouraging acceptance.
Magnolia is similar to Neroli as it is calming and relaxing and also soothing to anxious feelings. Magnolia flowers have been used to help create a sense of balance within the body.
Amavi was part of the Father’s Day collection and I just love it! “This unique blend is made of the essential oils Buddha Wood, Balsam Fir Wood, Black Pepper Fruit, Hinoki, and Patchouli. Budda Wood oil is currently exclusive to the Amavi blend, and is the only way to experience the unique aroma of Buddha Wood from doTERRA. The grounding aroma of Amavi synergistically works with each individual’s chemistry to create an elevated personal fragrance experience. It works behind the scenes to calm, uplift, and refocus your mind. In part because of the Black Pepper content, Amavi Touch can calm your unwanted nerves or anxious feelings.” (Source doterra.com)
The oils I put in the diffuser are Clary Sage, Clemintine and Peppermint. I literally just looked at my wall shelf and then reached intuitively for oils!
Clary Sage is the Oil of Clarity and Vision. This oil is supportive with changing perceptions and giving courage to see the truth. Clary sage encourages individuals to remain open to new ideas and new perspectives while opening the soul to new possibilities and experiences.
Clemintine is an oil that we do not have available all of the time, however didn’t stop me from using it today in this blend. It has an uplifting scent to the mind and emotions, also supportive to any anxious feelings.
Peppermint is the Oil of a Buoyant Heart by bringing joy and buoyancy to the heart and soul. Invigorating to the body, mind and soul to let go of fear and be happy. Peppermint can assist an individual in staying on the surface of emotional issues. Positive properties are buoyant, optimistic, relieved and strength to face emotional pain.
I am diffusing 3 drops each of Clary Sage and Clemintine with 2 drops of Peppermint. It smells amazing and given these emotional benefits will be very supportive during the destruction today!
The kids and I hung out at the arena for a bit this aft as hubby got started. The less chaos I hear and see the better ;) As I am hearing lots of ripping, cutting… I am SO thankful for these oils helping me stay nice and chill while hubby is doing his thing… I am so excited to see our next vision come to life!
There is something about allowing yourself TIME! To enjoy a slow morning with zero pressure, plans or to-do! To simply BE in the moment and enjoy.
That has been my weekend mornings lately. It’s been SO nice! Honoring the hard work we do each week and allowing ourselves the time to relax and recharge.
This morning I read Girl Stop Apologizing by @msrachelhollis, did my daily lesson of A Course In Miracles, wrote in my daily greatness journal, watched a couple episodes of Working Moms, enjoyed a green turmeric tea and just got out of the shower, oils on and ready to now start the day with the rest of the world! 🦋
Its taken me a while to get to this point. It also totally helps that the kids are at amazing ages now that I literally do not have to do everything for them 🙌! To allow ME time to do what I need, whatever that might be! I am proud to say I was in bed until 1030am! 😍
Cheers to Saturday! 👌
It can be whatever you want it to be! 🤩 Be proud of you and never shy away from your true self!
The two oils I am showcasing for you today are part of our Mood Management Collection! Balance is one of our very first oils and still one we use daily! Serenity is one I like to use either in the day or at night. Its very calming to the mind and body.
Serenity is our Restful Blend, and it helps to support exactly what the name suggests. It’s combines oils that are renowned for calming the nervous system and lessening feelings of tension, overwhelm, or anxiousness. Diffuse aromatically or apply topically during times of stress or worry, pour a couple of drops onto some bath salts and put into a bath, and add to a diffuser at night to support restful sleep. This one is perfect if you’re in a period of major stress, when deadlines (or exams) are looming, and if you just can’t shut your brain off at night.
Energetically, Serenity is the Oil of Tranquility, and has a powerful effect on the heart and mind to shift from feeling tightly wound to a state of release and calm.
Uses
Cosmetic
Apply to back of neck to for a calming aroma.
Apply to bottoms of feet at bedtime to help unwind.
Combine with Epsom salts in a warm bath for a relaxing, renewing sensation.
Balance is known as our Grounding Blend, creates a sense of calm and well being. Balance promotes tranquility while bringing harmony to the mind and body, and balance to the emotions. It can help those who struggle with anxiousness and those who struggle with depression or very low energy to start to find a balance point. Apply Balance to the bottom of your feet each morning if you or your children struggle with anxiousness. We have a roller bottle with Balance and FCO in it that we can easily apply in the morning and night as part of our oily routine. Diffuse a drop in your car vent for those “Are we there yet??” moments. Add Balance to a diffuser with Serenity at the end of the day for a restful, grounding, restorative sleep.
Uses
Cosmetic
Apply topically before bed for a calming aroma.
Apply to neck and wrists for a peaceful aroma.
Apply to the bottom of feet for a grounding fragrance.
Combine with Epsom salts in a warm bath for relaxation.
Household
Diffuse to create a calm environment when meditating or practicing yoga.
Aromatic Description
Airy, fresh, sweet, woody
Here’s a quick Balance video from dōTERRA:
and a link to a dōTERRA spotlight on how to use Balance oil:
If you would like to order these oils retail please go HERE !
For the best pricing…. if you do not yet have a doTERRA membership please Get Started HERE!If you need assistance there is more info here or please email me!
Let me introduce you to two blends you will find helpful in your home and with your health! On Guard and Smart and Sassy (Slim and Sassy in the US).
On Guard is an incredible protective blend for supporting a healthy immune response and respiratory function. This is one of our absolute staples! It protects against environmental threats, and diffuses pretty much constantly in our home and shop through the fall and winter months and even into the spring! It’s a blend that’s safe to use aromatically in a diffuser, topically (well diluted), and internally in water or a veggie capsule.
Uses
Cosmetic
Dilute with Fractionated Coconut Oil and rub on hands as a natural cleanser.
Food
Combine with honey and warm water to create a soothing herbal tea.
Household
Diffuse to cleanse the air and provide a sweet, spicy aroma.
Create an all-purpose cleaner by combining with water in a spray bottle.
Add a drop to laundry for an additional cleansing boost and fresh scent.
Aromatic Description
Warm, spicy, camphoraceous, woody
Energetically, On Guard is known as the Protective Blend for its capacity to shield us at times of fearfulness, vulnerability, or insecurity.
Here’s a quick On Guard video from dōTERRA for you:
and a link to a research study on the protective effect of OnGuard for influenza:
dōTERRA Slim & Sassy Metabolic Blend (Smart & Sassy in Canada) combines essential oils that promote healthy fat and energy metabolism, curb hunger cravings, and help reduce carbohydrate cravings! When combined with healthy digestive function, good nutrition, and exercise, Slim & Sassy will help you to reach your weight loss and energy goals! Take a few drops internally between meals, or apply topically with a carrier oil over areas that need some extra TLC. Personally in our home we have also found this blend to be supportive to our digestive system as well!
Energetically, Slim & Sassy increases confidence and feelings of self-love and positive body image. It teaches you that it’s time to shine, to flaunt it in the world, and to believe that your energy is highly attractive!
Uses
Cosmetic
Massage into stomach, hips, and thighs for a smoothing, warming effect.
Food
Add five drops to eight ounces of water for a refreshing beverage.
Combine with honey and warm water to create an invigorating herbal tea.
Household
Diffuse to cleanse the air and provide a sweet, spicy aroma.
If you would like to order these oils retail please go HERE !
For the best pricing…. if you do not yet have a doTERRA membership please Get Started HERE!If you need assistance there is more info here or please email me!
Oregano and Tea Tree / Melaleuca doTERRA Essential Oils
Oregano is one of the most potent and powerful essential oils and has been used for centuries for its varied benefits. In addition to being a popular cooking spice, Oregano acts as an enhancer and equalizer in essential oil blends.
Oregano essential oil uses:
Cosmetic
Combine one drop with shampoo to sooth dry scalp and enhance cleansing.
Mix one drop with Fractionated Coconut Oil and rub into hands as a cleansing agent.
Blend one drop with Fractionated Coconut Oil and apply to chest for a soothing massage.
Dilute with Fractionated Coconut Oil and apply to cuticles and nailbeds to maintain healthy-looking fingernails and toenails.
Food
Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast
Household
Put 10 drops in a 16-ounce spray bottle with water for a surface cleaner
Diffuse with Peppermint and Lime, for an invigorating aroma during cold months.
Add 1–2 drops to a veggie capsule to support healthy respiratory function*
Emotionally
The oil of Humility and Non Attachment – letting go of rigidity, willfulness, negative attachments and materialism.
The leaves of the Melaleuca tree were used by the Aborigines of Australia for centuries. They would crush the leaves and inhale the oil to promote feelings of clear breathing. This makes Tea Tree ideal for using in aromatherapy to relieve coughs and colds. NPN# 80060950.
Melaluca (Tea Tree) essential oil uses:
Cosmetic
For occasional skin irritations, apply 1–2 drops of Melaleuca essential oil onto affected area
Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving
Apply to fingernails and toenails after showering to purify and keeps nails looking healthy
Use in an oral rinse to freshen breath.
Apply to underarms as a natural deodorant.
Add a few drops to Fractionated Coconut Oil and apply to tired, dry, or cracked feet.
Combine Tea Tree and Cedarwood and apply to face after shaving for an invigorating aftershave.
Household
Diffuse with citrus essential oils for a refreshing aroma.
Add a few drops to washing machine to freshen clothing.
Add five drops Tea Tree to a spray bottle with water and use on household surfaces.
Therapeutic
Used in aromatherapy to help relieve colds and cough
Emotionally
The oil of Energetic Boundaries – assists individuals with purification practices and releasing toxic debris
If you would like to order these oils retail please goHERE!
For the best pricing…. if you do not yet have a doTERRA membership pleaseGet Started HERE!If you need assistance there is more infohereor pleaseemail me!
With a sunshiny, optimistic aroma, doTERRA Cheer can counteract negative emotions and provide a boost of happiness and positivity when you are feeling down.
Primary Benefits
Promotes feelings of optimism, cheerfulness, and happiness
Counteracts negative emotions of feeling down, blue, or low
Feelings of confidence and courage will replace negative emotions like guilt and pessimism, with the doTERRA Motivate Encouraging Blend of mint and citrus essential oils.
Primary Benefits
Promotes feelings of confidence, courage, and belief
Counteracts negative emotions of doubt, pessimism, and cynicism
If you would like to order these oils retail please goHERE!
For the best pricing…. if you do not yet have a doTERRA membership pleaseGet Started HERE!If you need assistance there is more infohereor pleaseemail me!
Petitgrain essential oil is derived from the leaves and twigs of the bitter orange tree, and has a long history of use in traditional health practices. Historically, Petitgrain has been used to support healthy immune and nervous system function.
Petitgrain has a fresh, herbaceous scent that is popular with both women and men, and is often referred to as the “man’s Lavender” as the scent is less floral than Lavender but the effect is just as calming!
By sourcing Petitgrain from Paraguay through our Co-Impact Sourcing initiative, dōTERRA is able to support needed rural community development projects and provide diversified income for small-scale farmers. This approach provides an economically viable alternative to clear-cutting land, dramatically helping to protect the remaining patches of the Atlantic Rainforest in eastern Paraguay.
Petitgrain Uses:
~ Diffuse for a calming and relaxing aroma. Blends well with citrus oils, Cassia, Cinnamon, Eucalyptus, Geranium, and Lemongrass.
~ Take internally to help ease feelings of tension, help calm the nervous system, and promote restful sleep.
~ Before going to bed, add a few drops of Petitgrain along with Lavender or Bergamot to pillows and bedding for its aromatic benefits.
~ Add one to two drops to water or juice and drink to help support the health of the cardiovascular, immune, nervous, and digestive systems.
Energetically, Petitgrain is the oil of connection to our ancestors, inviting us to honour the good that was inherited from those who went before us, and invoking the knowledge and wisdom of our ancestral history.
Lavender is extremely well known for its relaxing and soothing effects, but it’s highly beneficial for so much more than that! Combine a few drops with Petitgrain and Bergamot in a diffuser, drip 2 drops on your pillowcase, or apply topically for calming at night to aid in a more restful sleep. It’s fantastic topically for skin care, and it’s brilliant for skin wounds and burns. Combine with Frankincense and Helichrysum for the most powerful burn protocol. It makes a fantastic “tushy spray” when combined with coconut oil in a spray bottle, and is helpful for littles with fever and teething pain. I add two drops of Lavender and two drops of Lemon into every load of laundry in the washing machine!
Energetically, Lavender is the oil of honest communication and faith, teaching you to be at peace as you already have everything that you need.
and an incredible video on Lavender sourcing in Bulgaria:
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To order, choose one of the following options:
1) You can place an order in your own dōTERRA account, using the SKU for either the Canadian or the US warehouse.
2) Place a group order with your dōTERRA upline, and we will combine all of the orders you place this BOGO week and arrange pick up (for free!) or shipping one package (instead of multiple packages!) to you. Be sure to reach out to your upline to see if they are participating in running group BOGO orders.
3) If you have team members who live near you, get a group of 5 people together & each of you take one day to order the 5 BOGOs max for that day. Each of you would order the maximum number of BOGOs on one day only, paying for shipping just once & meeting at the end of the week to exchange BOGOs for the other 4 days and work out any discrepancies in pricing. These BOGO Relays have been very popular in past BOGO weeks!
4. If you are completely BRAND NEW without a doTERRA wholesale savings account here is a beautiful deal… (cause let’s be honest we all love saving!) Other kits are available as well to suit anyone’s budget! 💖 I would provide support to you – when you need or ask for it! You would also become part of our oily community of support information and research!
If you would like to order these oils retail please goHERE!
For the best pricing…. if you do not yet have a doTERRA membership pleaseGet Started HERE!If you need assistance there is more infohereor pleaseemail me!
Let me know if you have questions! I’m here to help you and provide support for your holistic journey – however that means for you!
In our home… Petitgrain has been our go-to sleep oil in the kids diffuser blends for months now! Key is starting them up at least an hour before bedtime! We also use Petitgrain in our Sleepy Kids roller blend that is incredible!
