When it all begins to make sense…

Chatting with a friend the other day, I made a comment about how our next reno phase had begun and her immediate response (in a loving way of course) was wow another one!?

I began responding without even thinking about HOW I was going to respond. I just began typing.

We’ve all been affected in some way in our lives by negative shit. Negative things, people, experiences etc that affect our life. Whatever these negative things are can sometimes rise up over time being triggered by a date on the calendar, the weather outside, a remark made by someone, a song on the radio, a tv show, a phone call, picking up the mail or our physical space.

Ive become stronger over the years, not allowing shit from the past to steal joy from my life these days. However there are times when these “joy thief’s” creep in and begin to wreak havoc on me and my emotions.

As I began to type my message back to my dear friend, I began to tell her the importance these home renovations are on me and for me. Its not material in any way. It not to ‘keep up with the Jone’s” it’s to create OUR space that’s unique to us and is filled with happy energy and memories.

I never felt settled in our first or second house. Something felt off. We didn’t stay long in either home. Even though in our first home we also did massive renovations to make it ours. Our 2nd home, although beautiful, wasn’t us at all.

We purposely bought this house for the incredible potential WE as individuals and as a family felt when we walked into it and knew were going to bring to it. Change isn’t easy for me and I had to wrap my head around the layout, be ok with taking a leap of faith while thinking of the future. Being purposeful with our purchase and valuing the space.

While reading her response of ‘wow under construction again’… I began typing from my heart. My head had absolutely no clue what I was writing. Even after I wrote it, I re-read it and literally said “Ahhhh that makes so much sense”.

Sometimes to move past emotional and physical pain it requires us to push ourselves harder – outside of our comfort zone of what we know and is easy. To push beyond what we think we need to do, to what actually needs to happen.

When we moved here, although I and we (as individuals and a couple) had negative energy from the past, we both felt the potential, we felt the love. Within weeks of moving here in the summer of 2011 my hubby came home with a new CD and played the song, Remind Me by Brad Paisley and Carrie Underwood.

[Brad] Been so long that you’d forget
The way I used to kiss your neck
[Carrie] Remind me, remind me
[Brad] So on fire so in love
Way back when we couldn’t get enough
[Carrie] Remind me, remind me

We and perhaps more so I, could envision the future of what could be and surprising for some people its absolutely not materialistic. I envisioned a large kitchen with a large island where as a family we could all gather around cooking, eating, doing homework, laughing and building our family memories in a space we created with our hearts and minds.

Could we have done this in the original house by merely painting the walls – we did, for years. But it wasn’t us. It wasn’t what my heart was speaking to me. It wasn’t what I felt was best for our family.

Energy is pretty incredible. Our spaces absorb the energy of us and anyone who has ever entered our home. Everything in our space, things and people need to be a direct representation of US and who we are and who we want to be. When you’ve had shit go down in your life, sometimes it can feel daunting, you feel lost, alone, broken, worthless, but that’s the joy thief talking.

To often we allow these joy thief’s to not only impact OUR life but also our family’s life as well. Those people who wronged me/us, maybe they do live with regret, perhaps they couldn’t careless. Would it change my life to get an apology – perhaps, however it certainly wouldn’t undo anything and even life circumstances wouldn’t change. Life lessons happen for a reason for us to grow and become stronger and better, rising above those who have wronged us.

In chatting with my friend I realized now more than ever how amazing this growth journey in these past 6.5 years of living here in this house has been for me and for us as a family.

So now as this next reno is actually beginning to wrap up this week, and we have another on the horizon I am filled with gratitude – for our home, for my husband, for my children and for myself. This reno journey has been our best one yet, its pushed us incredibly hard, harder than we’ve ever been pushed, we’ve grown a lot. Every single one of us. We’ve been reminded of what is truly important and have taken our time to ensure our plans are exactly what we need them to be as we create a space and energy for our future and our family.

When it all begins to make sense and all the pieces fit together perfectly… <3

 

 

 

 

 

 

 

When the mind shifts…

What is your intrinsic why?

Ive been losing track of mine.

Its far to easy to fall into the worry of how, vs the faith of why.

These past couple week’s Ive had the pleasure of working with a personal development coach and have attended some events and training. They’ve really begun to push me!

Push me to be true to ME. True to what I envision and what I want in my life.

I admit Ive focused far too much on what has happened to me or my family in the past, Ive tried to dig deep to understand why – why me, why did it happen, what did I do to deserve it. It was all external factors that I allowed to take control over me and take me away from my true path.

I remember back in high school dreaming of one day becoming an Architect. I was very smart and got high marks, but began to pull myself back – now I see that I did that on purpose, I was self sabotaging by lowering my standards. I wasn’t allowing myself to fully be free to reach for the sky.

Everything happens for a reason – I am and have always been a firm believer of this. Although it always intrigued me why. Why was always what I found myself reaching for – to understand. Sometimes we simply cannot understand we just need to trust.

The people who have crossed my path were meant to. Me not going following through to school for being an architect was a step that had to happen. After a year of life experience I chose, by myself as a single woman, to go to school for business. A stepping stone that was a blessing. When I chose to go to school I didn’t exactly know what I would do, but had been told I would be welcome at the family business as long as I had post-secondary schooling under my belt.

When you put your mind to something – no matter the size – you open yourself up to the universe to allow things to begin coming into place. A life lesson that is so much easier to see after you have had the opportunity to experience.

I went to college for general business, after a year moved up to business management and graduated with honors, on the deans list and certified in management. Incredible what could happen when I set my goal and had incredible support behind me.

A very fond memory was back the end of high school and I kept thinking about how I deserved to be in a relationship of love, mutual respect, with someone who truly values me as a woman, respects my family and who my family also welcomes with open arms. I thought of this so many times. So many times in fact that it is a very solid memory and one I am so grateful still to this day.

When my husband walked into my life it truly was unexpected, not planned in any way and clearly meant to be. In walked this man into my life who already knew a part of my extended family, supported me in my choices, had fun together and quickly became a part of our family and loved me in a way I had been missing for so many years. Has it been all roses – of course not. Relationships are work from every angle. The universe did however know what needed to fall into place and although I could have resisted and chose to go back to what had been “normal” for me for years – I chose to push forward and it was one of the best choices Ive made. I still for many years continually questioned if I actually deserved to be treated with respect and loved.

This life lesson is one that I remind myself all.the.time.

Yet at times I still am so quick to squash down dreams, goals and plans for the future – worrying of HOW or WHO.

Being a part of my essential oil community has been another blessing – surrounded by like minded women who uplift and encourage. Being empowered to make decisions with regards to my health and feel and see the difference. Gaining confidence to step above and away from the “norm” of society and follow my own path while guiding my family to do the same.

While at a training yesterday with my doSisters we spoke alot about our strengths and focusing on what we are good at. Not just for our essential oil businesses but in every aspect of our life. My biggest strength is Futuristic. The more I learn about this the more I am affirmed that this IS me. I love looking into the future, problem solving and creating solutions. I am learning how to be excited about looking into the future and also putting forth those plans in action today and even more so being excited about what I envision for myself and our family and not obsessing about the how or who of what might be said.

The how will come. The who may be supportive, they may be naysayers or they may need to exit from their part of my play of life.

Making a conscious choice to follow my heart, reach for goals and dreams – I have that choice and I want to ensure my kids know they have that same choice. Choice is power.

I began to second guess the 2nd part of our massive home project. Not because I didn’t want to do what we have planned but because the how and who began getting in the way. I am futuristic and a big part of that is where my passion for numbers comes in. I love working with numbers and planning every single thing. Its a major strength. One where I shine while my hubby is talented in the physical construction of things.

Our next project is a major – one we’ve been planning for years but I began squashing. Why do we need to do this, what will “they” think, how will we get the money to do it… question after question giving myself every excuse in the book when what it came down to was I was not allowing myself to feel worthy of my dream vision. I absolutely love our home. We very much are home bodies. Even when away we are happiest in our home. Why do we not deserve for it to be everything we have ever wanted. We work hard and have always paid our own bills. The game of life and that’s how to play it. Of course we deserve to make these choices, of course we are worthy of having our dream space custom to us and what we as a couple are envisioning together.

Without really knowing it I was squashing so much more than just our 2nd phase of our house project. Even with knowing this is a long term plan I was putting out to the universe that I do not feel I deserve more. When I do. We do.

The other day I shared a video in our essential oil group about weight loss. I knew even before I started to record the video, exactly how it had to begin. It began with mind set. I struggled with my health for SO many years – over 20  years, my physical health drastically affected my emotional health. At times very heavily. I knew I needed to take control, but for years I felt lost. Why did it suddenly work for me? Why was I successful? Because in my mind I was ready. It was a small shift, yet so incredibly powerful. I knew in my heart my goal wasn’t to be ‘skinny’ it was to be strong and healthy – in control of MY health. I honestly did not know how this was going to happen, I just knew it in my heart it was time. It worked. Its still working. In 1 year I lost 40lbs and have kept it off.

The mindset is incredibly powerful.

Being true to me, is being true to my heart. What feel’s light is right.

I may not be an architect by trade, but in fact I have become an architect. I am the architect of my life and I am supporting other women to do the same.

I do what it takes

It really is incredible how life unfolds and things begin to fit together – yes both good and bad. People who cross our paths, life experiences, songs on the radio, signs we see on our journey, numbers even. Everything happens for a reason for what we are attracting into our path.

A couple songs have caught my ear these past few weeks. Songs Ive heard before but until now, this week, have truly resonated with my heart and soul.

Beautiful Trauma by P!nk

These tough times they keep coming
Last night I might have messed it up again
Some days like I’m barely breathing
Then after we were high and the love dope died, it was you
The pill I keep taking
The nightmare I’m waking
There’s nothing, no nothing, nothing but you
My perfect rock bottom
My beautiful trauma
My love, my love, my drug, oh
It was when I truly listened to the song and the title. Beautiful Trauma. We’ve ALL experienced trauma in our life. Every single one of us. Regardless of P!nk’s meaning of this song, how is it resonating in my life?! Why all of a sudden is it catching my ear. Maybe, just maybe if in every traumatic experience we looked for even just 1 beautiful thing. It completely transform what has happened. It will never change that moment, or why it happened. However looking back on the many moments in life, it helps bring comfort, closure, forgiveness and love forward.
Whatever It Takes by Imagine Dragons
Falling too fast to prepare for this
Tripping in the world could be dangerous
Everybody circling, it’s vulturous
Negative, nepotist
Everybody waiting for the fall of man
Everybody praying for the end of times
Everybody hoping they could be the one
I was born to run, I was born for this
Whip, whip
Run me like a racehorse
Pull me like a ripcord
Break me down and build me up
I wanna be the slip, slip
Word upon your lip, lip
Letter that you rip, rip
Break me down and build me up
Whatever it takes
‘Cause I love the adrenaline in my veins
I do whatever it takes
‘Cause I love how it feels when I break the chains
Whatever it takes
You take me to the top I’m ready for
Whatever it takes
‘Cause I love the adrenaline in my veins
I do what it takes
Always had a fear of being typical
Looking at my body feeling miserable
Always hanging on to the visual
I wanna be invisible
Looking at my years like a martyrdom
Everybody needs to be a part of ’em
Never be enough, I’m the prodigal son
I was born to run, I was born for this
Wow did his song ever stand out for me. Almost every single lyric of the song. Especially… break me down and build me up – I do what it takes.
For far too long I have allowed the negativity of the past – people and experiences to control my life. Ive been broken down, Ive built myself up – sometimes multiple times.
As part of my wellness company, we have on going training’s which are both business and personal development. Our day yesterday really hit home for me to stop allowing the past experiences, worry, fear, rejection, hurt etc to sneak back in sometimes without even realizing.
To BE more present and actually take control of my life and what I want out of it. To reach for the stars of what I truly want in life.

Boost Your Fertility | Women’s Health

Are you trying to get pregnant?
Are your cycles all over the map?
Are you dealing with pain and discomfort?
I was challenged with Infertility years before doTERRA. Thankfully we were blessed with two beautiful children but it was HARD emotionally and physically on my body. In 2011 I had a hysterectomy due to to being at my limit, in constant pain, discomfort and depressed.
I welcomed doTERRA into my life mid 2014 with essential oils… 2015 began the supplements. My life began to change. I do not have a uterus yet I can feel my body going through its natural “cycle” every MONTH. This is HUGE for me – although I am not and cannot try to get pregnant. My body is BALANCED. Ive said to my hubby more times than I can count, “If I had a uterus I could get pregnant right now…”! ;)
I challenged myself to push outside of the “norm” and began making a shift in our home. Doing research of what endocrine disruptors are and how they were affecting me – as well as everyone else in my home.
Ive completed this cleanse now 3 times. I have PCOS and Hypothyroidism as well as IBS. All of which Ive been able to manage naturally with the support of my oils and supplements as well as making healthy lifestyle choices. Check out this protocol and connect back with me, I would love to help you balance your body as well!
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#PCOS #PCOSMom #Infertility #tryingtogetpregnant #wanttohaveababy #fertilitysupport #cleanseandrestore #healthywomen #womenshealth #health #wellness #womenshealth #Hypothyroidism #polycysticovariansyndrome #takecontrolofyourhealth #investinyourself

Are you getting an income tax refund? Invest in YOU!

If you are… its the perfect opportunity to invest in YOU this Spring with your income tax refund! I would love to support you in living a healthier life with our oils!

Invest Your Income Tax Return On YOU!.jpg

From my own experience, when we make healthier choices of what we put in and on our body – we are healthier, when we are healthier we are happier, we have more energy, more time to spend with our family and friends and best of all think clearer!

Why would you want to re-invest your income tax return in YOU?

For as little as $42 you can enjoy the freedom to purchase doTERRA essential oils and natural products whenever you want and the convenience of the products being delivered to you, in your home! As a wellness advocate I take great pride in supporting others make healthier choices in their life while also getting the best bang for their buck ;) I have made the commitment to myself and my customers to be here to support you in your life with whatever your own health goals may be.

Why doTERRA?

Check this site out www.sourcetoyou.com to fully understand WHY… be sure to message me so we can connect and I can help you get started!

I want to ensure that once you get these oils in your home you begin using them in your everyday life – don’t wait until you get sick… consistency with oils pays off in good health by applying topically and diffusing daily!

There is SO many applications you can use the Top 10 Oils for…

  • Alertness/Focus
  • Calming
  • Cleansing
  • Cooking
  • Colds & Cough
  • Cooling
  • Digestive System
  • Ears/Throat
  • Grounding
  • Immune System
  • Massage
  • Meditation &Yoga
  • Muscular &Skeletal System
  • Pests
  • Relaxing
  • Respiratory System
  • Seasonal Support
  • Skin, Nails and Hair
  • Sleep
  • Tension & Headaches
  • Uplifting, Invigorating and Warming

I am so excited to help you get started! It is literally pennies per drop to begin living a healthier lifestyle. Looking back a year from now you will be so thankful <3

If you are ready to order your kit go HERE!

If you would like assistance ordering or are unsure what you may need contact me HERE!

When I Feel My Anxiety Levels Begin To Rise

My anxiety levels have been increasing lately, slowly but surely. I could feel that I was feeling ‘off’ however kept telling myself “its not a big deal”. Change IS a big deal. Even when change is good. Even when change is “small” Change, I am realizing is challenging to our family – even when its good change.

Last weekend – all weekend I completely forgot to take my supplements. These supplements are the true backbone to my health. I noticed on Sunday evening when I began feeling this ‘off’ feeling. It hit me… I wasn’t making ME a priority. I was letting the life circumstances and all the feels with those circumstances run me.

The next phase of our ‘whole home reno’ began last weekend. The day after we celebrated as a family our daughter’s 10th!

I am SO excited for this phase. Its tying all the shared spaces together on the main floor that we’ve worked so hard to create.

Its tossed up our routine. Its tossed up my routine. My kids, my husband’s as well.

We are so fortunate to have a handy 2 piece ensuite in our bedroom – thankful for that. Hubby claims this bathroom as his. It has worked well for us as our main bathroom right outside of our bedroom, is then mine and I share the shower with him 😉. The kids have their own large bathroom to share – lucky for them it was renovated twice in a matter of months lol!

This reno does not technically uproot our life. We have two other bathrooms. It has however uprooted our daily routine and this “small” change has my anxiety level on the rise.

So what am I doing to combat this now that Ive called it out…

  1. Its OK that our family thrives on routine and consistency – this is us and I love us! When out of routine its OK to be OK with not being OK… OK!
  2. Take the damn supplements – makes a significant impact on my daily life and health.
  3. Get the diffuser going in the morning with uplifting happy and grounding oils. Scent plays in incredible part in our mental health – especially these potent oils! <3
  4. Get the oils ON me and us. As the parents we are conscious about getting these oils on our kids morning and night because we know it is beneficial to their emotional and physical health – it doesn’t have to be ‘hard’ to remember to do the same for ourselves – although sometimes it is.
  5. Write – I find writing helps me so much. I need to write more. I need to be ok with being transparent, being vulnerable. We have incredible life goals and its OK to go through these steps to reach these goals and not feel OK all the friggin time. That’s life. Life can be over whelming and its OK. Whats not OK is bottling this up and thinking that its not OK or worrying what others may think. Be ME always!
  6. Embrace my strengths… somewhat shocking to me my #1 strength based on the Clifton Strength Finder… Futuristic – explains a LOT 😉 ! The others ring very true for me as well. Embrace these strengths of what makes me – ME and be proud. One of the reasons why I have been able to ‘get through’ these massive reno’s is most likely because I am futuristic. I love visualizing. The entire reno I have been able to visualize what we were planning, what we were working towards – seeing our family IN the space. Its what helped make it so much more worth it for me and pushed me through those hard times. Also being an empath means I am very sensitive to emotions myself and those of others.
    1. Futuristic – People who are especially talented in the Futuristic theme are inspired by the future and what could be. They inspire others with their visions of the future.
    2. Significance – People who are especially talented in the Significance theme want to be important in the eyes of others. They are independent and want to be recognized.
    3. Empathy – People who are especially talented in the Empathy theme can sense the feelings of other people by imagining themselves in others lives or others situations.
    4. Achiever – People who are especially talented in the Achiever theme have a great deal of stamina and work hard. They take great satisfaction from being busy and productive.
    5. Focus – People who are especially talented in the Focus theme can take a direction, follow through and make the corrections necessary to stay on task. They prioritize, then act.
  7. Make a list – when I have things swirling around in my head its difficult to focus on what I truly need to focus on.
  8. Do nothing – even with a long list of things to do, sometimes I need to just do nothing and that’s ok!
  9. Ask for help. It really is ok – it doesn’t mean you are any less of a person.
  10. Have a plan on paper and communicate. For anything whether it’s a renovation or even just planning a meal.

This morning after enjoying a tea made by my hubby, got the diffuser going in the main living area, having a relaxing shower while thinking of all I want to accomplish today, I also reached for 2 of our newest oils. Ones that I am truly thankful for… Neroli and Copaiba. Even as an avid oiler with an every oil collection on my wall, I still at times need to remind myself to USE the oils on ME!

Neroli is incredible at supporting the emotions, its one I quite honestly never thought I would be that drawn to as it is a floral scent, however when I put it on my entire body goes AHhhhhhh. I learned from Desiree Mangandog to apply Neroli on the tops of the arms to support emotions. I also apply on my wrists and back of neck, sometimes over my heart centre.

Copaiba is one that I was taking internally and got out of habit – changes of routine has a way of doing this to me ;). It is an oil that is so valuable for many body systems including the nervous system. So this morning I took a couple drops internally.

Already I can feel myself calming, able to focus on my day and the things I want to accomplish and embrace life with a clearer mind.

Cheers to a productive Saturday and Weekend :D

AromaTouch Diffused Kit | Essential Oils & Diffuser

Are you ready to incorporate doTERRA Essential Oils into your home? 

Let me introduce you to this beautiful cost-effective kit which includes 8 of our popular oils, Fractionated Coconut Oil (for topical oil use) a diffuser, resource book AND a full year wholesale pricing of 25% off any future purchases PLUS personal support and on-going education!

All of this for only $180 + hst Canadian or $150 USD! WOW!!!

To order this great kit and begin being empowered in your home go HERE ! 
Once you order, your package will be shipped directly to you! I will also send out a welcome email with more great information, tips and hints. You will also have access to our exclusive 2 week online “Oil Camp” Education!

To contact me for more questions please contact me HERE

Check out all the benefits of this kit below! 

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dōTERRA Balance® Grounding Blend

The warm, woody aroma of dōTERRA Balance Grounding Blend creates a sense of calm and well-being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in dōTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.

Uses

  • Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.
  • Balance is a great oil blend to use during an AromaTouch® Hand Massage.
  • Apply to your wrists or neck to help ease anxious feelings.
  • Diffuse in your car during road trips to create a calming, soothing environment.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Lavender Lavandula angustifolia

Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes.

Uses

  • Used in aromatherapy to help relieve headaches.
  • Used in aromatherapy as a nervine and calmative.
  • Used in aromatherapy to help relieve colds and cough.
  • Used in aromatherapy as a carminative and antispasmodic for symptomatic relief of digestive discomfort.
  • Used in aromatherapy to help relieve joint and muscle pain associated with sprain, strain, and rheumatoid arthritis.
  • Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime.
  • Keep a bottle of Lavender on hand to soothe occasional skin irritations.
  • Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.
  • Take internally to reduce anxious feelings.*
  • Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

Melaleuca (Tea Tree) Melaleuca alternifolia

Melaleuca, or Tea Tree oil, is best known for its purifying qualities, which make it useful for cleansing the skin and home surfaces, purifying the air, or promoting healthy immune function.*

Uses

  • Used in aromatherapy to help relieve colds and cough.
  • For occasional skin irritations, apply 1–2 drops of Melaleuca essential oil onto affected area.
  • Add 1–2 drops to water, citrus drinks, or veggie caps to support healthy immune system function.*
  • Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving.
  • Apply to fingernails and toenails after showering to purify and keeps nails looking healthy.
  • Add a few drops to a spray bottle with water and use on surfaces to protect against environmental threats.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

dōTERRA On Guard® Protective Blend

As one of doTERRA’s most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties.

Uses

  • Add two to three drops in a veggie capsule for an immune boost.*
  • Add to water for an effective all-purpose surface cleaner.
  • Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.*
  • Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

AromaTouch® Massage Blend

As a vital part of the doTERRA AromaTouch Technique, doTERRA’s proprietary massage blend, AromaTouch provides comforting and relaxing effects, by combining essential oils that add important benefits to a massage.

Uses

  • Apply to neck and shoulders to promote feelings of relaxation and lessen tension or use with a carrier oil for massage.
  • Give your loved one a hand massage using the AromaTouch Hand Technique and AromaTouch Massage Blend.
  • Add to Epsom salts and enjoy soaking in a hot bath.

Directions for Use

Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Deep Blue® Soothing Blend

Formulated to soothe and cool, doTERRA Deep Blue is an enriched blend of oils perfect for a massage after a long day or an intense workout.

Uses

  • Apply on feet and knees before and after exercise.
  • Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime.
  • Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move.

Directions for Use

Topical use: Apply to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Wild Orange Citrus sinensis

With multiple health benefits and an energizing aroma that can uplift the mind and body, Wild Orange has become one of doTERRA’s top selling essential oils.*

Uses

  • Use in an all-purpose spray to cleanse and purify surfaces.
  • Add a drop to your water every day for a burst of flavor and to promote overall health.*
  • Diffuse to uplift mood and energy levels and to freshen the air.
  • For an energizing boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck
  • Used in aromatherapy as a nervine and calmative.
  • Used in aromatherapy as a carminative and antispasmodic for symptomatic relief of digestive discomfort.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Peppermint Mentha piperita

The high menthol content of the doTERRA Peppermint essential oil sets it apart from others when it comes to quality—making it one of the best-selling favorites among doTERRA essential oils.

Uses

  • Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.
  • Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*
  • Add a drop to your favorite smoothie recipe for a refreshing twist.
  • Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.
  • Used in aromatherapy as a nervine and calmative.
  • Used in aromatherapy as a carminative and antispasmodic to relieve symptoms of digestive discomfort.
  • Used in aromatherapy to help relieve colds and coughs.
  • Used in aromatherapy to help relieve joint and muscle pain associated with sprains, strains, and     rheumatoid arthritis.
  • Traditionally used in herbal medicine to help relieve nausea and vomiting.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

 

Cautions

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

[Source – http://www.doterra.com]

But “Healthy Products” Are Expensive!?

How many times have you heard “dōTERRA is expensive”?

Or what about “being healthy is expensive”?

Quality matters in all areas of our life – in our home, for our bodies, our food, the clothes we wear, the beds we sleep in, furniture we sit on, plans we fly in and vehicles we drive!

Quality = Value and this is one of the best ways I can share that with you AND save you money.

Yes our products ARE healthy for you! No toxins, additives, fillers, dyes etc… in fact if you aren’t sure you can check for yourself here http://www.SourceToYou.com and look up lot numbers off the bottles! Cool huh…

So now you know the “healthy products” are legit and in fact what they say they are.

Do they work!?

Well this month I am sharing some great info on our Natural Health Products on my Facebook Page – Come join in on the fun! If you are a customer of mine you get even more exclusive info in my group!

I love this detailed explanation by a fellow leader in doTERRA! Check it out below…

“dōTERRA is expensive”
I’ve heard this so much . . . Well thanks to a friend of mine, I can finally prove this statement wrong!

After crunching some serious numbers to figure out if using dōTERRA products was actually saving her money, here is what we discovered . . .

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Most American households spend:
$748/yr on traditional cleaning products
$338/yr on OTC medication at the drug store
$1400/yr on facial products (cleansers, moisturizers, anti-aging, acne, etc)
$708/yr PER PERSON on personal care products (toothpaste, deodorant, etc)

TRADITIONAL PRODUCTS: $3194.00/year

~~~~~~~~~~~~~~~~~~~~~

By using dōTERRA products instead you’ll spend:
$208/yr on cleaning products
$243/yr on oils that replace your OTC meds
$712/yr on skin and facial care (assuming you use the most expensive skin care line doterra sells every.single.month – mine lasts at least 3 months)
$615/yr per FAMILY on personal care products

dōTERRA PRODUCTS: $1779.00/year

~~~~~~~~~~~~~~~~~~~~~

And it gets better . . .

If you buy these products using our totally free Loyalty Rewards Program (custom subscription box), you’ll earn points toward free product every single month!

In your first 12 months you’ll save an additional $363.00 and every year after that you’ll save an additional $588.00!

~~~~~~~~~~~~~~~~~~~~~

So now instead of spending $3192.00 on conventional products, I avoid the hassle of going to the store (and exposing our family to the nasty germs of a drug store!), I spend $150/month on dōTERRA products and save our family over $2000.00. Every. Single. Year.

AND the best part is that I know we are using products that are safe, natural, non-toxic, and effective!”

Ready to change your lifestyle AND save $$$?

Lets chat!

Contact Me Today!

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Always Follow Your Heart

There are times in life when we may feel pulled, in one direction and the next. When life is pulled in various ways, sometimes by surprise.

One thing Ive learned is that, although some things may be challenging, everything happens for a reason.

I am a big home body, our kids thrive by routine, I am rarely away from home, yes the cottage is an extension of our home. When my loved ones need me/us, I am, we are there, always.

Times when I may have originally had other “plans”, can be completely set aside.

When helping run a family business and having a close relationship with my family, life can get really hectic.

But its what we do. When family needs something, its what we do to stand up and BE there when needed to do whatever. I love that.

Yes it can mean that my mind and sometimes physical body has been in other places from my family, however its showing and teaching our kids that this is what we do, when loved ones need something, you just be there.

I sometimes question myself as a mother. I am a mother, wife, daughter, sister, granddaughter, neice, aunt, friend… When my “job” as a mom needs to take an unexpected step back, its ok because Im teaching my kids compassion and patience.

 

In The Eyes Of A Child

I truly love just sitting listening to our kids. Listening to their opinion, point of view and dreams!

Last night I over heard my hubby having a chat with our daughter. So of course I had to snap this photo.

We are beginning to wrap up our main floor living space and kitchen reno. It feels SO amazing! To see the fruits of our hard work and determination. Most of all for me… to see our vision actually come to life. Our house, turned our home!

Over the last week Jaz has been ticking things off the to-do list of some easy, high impact things as well as other more annoying items ;)

Tonight he was going over the list and updating and checking things off. Our sweet girl said, Wow Daddy! You’ve been doing a lot, you are working so hard.”

We’ve been been working so hard on our home, hubby doing the physical work, me pulling up the housework. There has been a lot of days, weeks that it was really tough on us. Both of us, all of us.

Hearing our little lady say this to her dad, really warmed my heart. She was speaking her truth and admiring all the hard work her dad was putting into our home, our forever home, as we always remind them. The home that we plan to grow old together in and share many more years of memories with our children and their future families.

Our ‘whole home’ reno is beginning to wrap up with the mudroom, laundry room and main bathroom on our to-do project list!

Earlier this week I began to question our priority and plans. Second guessing if we were making the “right” decision or if we “should” do this or that. Earlier today I asked the universe for a sign. A sign of what to do.

This.Was.My.Sign! 

To follow MY heart, OUR hearts, OUR goals and OUR dreams!

“While we try to teach our children all about life,
Our children teach us what life is all about”

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Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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