A Refreshing Twist to Spring

20160523-IMG_6340-WM What amazing weather we have been so blessed with this Spring – so nice I think we fast tracked directly to summer. Even the kids have taken on the summer mind set of being ready to be done with school. The count down is on!!!

More time outside after school and work, BBQ’ing most nights – amazing for this mama because that means less dishes ;), fun in the sun and yes already sand and water!

A break in the humidity we had last week has been like an amazing refreshing twist to the Spring weather – I simply LOVE warm days and cool nights!!!

I don’t know about you, however in our house this month for the kids tends to drag O-N! Especially with the weather being so amazing they want to be out later… which doesn’t work on school nights!

Sleep is so very important for our little’s, they had a late and out of routine night last night as their dad was working late and I had an evening meeting. They are little troopers, however they do NEED their sleep!

I love being empowered to help my kids have the restful sleep that they need to have a productive last month of school and get the rest they need. Last week we were using a few different diffuser blends to assist them in calming and slowing down their brain so their bodies can rest and repair properly.

  1. Lavender and Melissa
  2. Comforting Blend and Grounding Blend
  3. Lavender, Wild Orange and Cedarwood

With the beautiful growth we have already had this spring, we also like to use our Respiratory Blend in our diffuser during the night to promote clear breathing. Especially when all those birds and bees are busy outside ;)  Feeling stuffy, enjoying this blend in the diffuser will help clear your airways. For little ones you can dilute the blend and apply to their feet or backs as well as enjoying in the diffuser.

Breathe or Easy Air here in Canada is a wonderfully fresh and familiar scent with Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravensara and Cardamom.

If you are a fan of Breathe or would like to know more click on the Contact Me Page above. There is a fantastic promotion currently available only until June 15th to get over $100 in free Breathe products!

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As an Essential Oils Entrepreneur, Enthusiast and Natural Mom I am passionate about sharing how the oils have changed my own life and I know they will have a profound impact on yours as well. As a creative mom with two invisible illnesses, I feel like doTERRA has played a large part in me feeling like I have my life back to enjoy with my two cuties and our family!

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DOTERRA CANADA

doTERRA Lime and Marjoram | Emotions and Health

A beautiful mentor recently told me to truly trust myself and my intuition. I LOVE my Emotions and Essential Oils book I have enjoyed so many different diffuser blends

Tonight I literally flipped through the book and the pages it landed on were the oils I would use.

Tonight I decided on the left page when I saw the one next to it I knew this was the other!

Lime, The Oil of Zest for Life.

This oil is very fresh and is elevating above discouragement or grief. The positive properties are courage, emotionally safe engaged, revitalized, grateful for the gift of life and determined!

Marjoram, The Oil of Connection.

This oil helps one with feeling content in meaningful relationships. The positive properties are open, connected, close relationships, warm, soft hearted, loving bonds, ability to trust and safe

These oils smell fantastic together in the diffuser! They also have wonderful health benefits too!

The benefits range from relieving colds and coughs, symptomatic relief of acne and boils, relieve joint and muscle pain with strains, sprains or rheumatoid arthritis and excellent when cooking!

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If you would like to experience doTERRA Essential Oils I would be honored to help you do that.

Have a fabulous night!

DOTERRA CANADA

Essential Oil Safety and Application

As a mom it is important to me to ensure the choices I make for my children are safe for their health and well-being. This past weekend reminded me of just how solid my choice was and is when I chose doTERRA Essential Oils for our family two years ago!

What I truly love about doTERRA is they don’t want to leave you out of any loop, they pride themselves on the scientific research behind their oils.

Curious about learning more? Check it out on their website and Id love to chat further with you! Not all essential oils are made the same, or from the same location or with the same intense scientific testing procedures behind every single bottle of oil!

http://doterra.com/US/en/essential-oil-safety-and-application-toxicity1

If you are curious about experiencing our doTERRA Essential oils or would like to purchase oils or products please click on the Contact Me page above! Everyone receives free product support and education as well as access to to all training and mentoring.

DOTERRA CANADA

doTERRA Canadian Launch | Co-Impact Sourcing, New Products, Enrollment Kits & More!

The weekend has officially wrapped up however for us in Canada this is truly the beginning!!!

The energy was AMAZING! My hubby came with me, this was his first doTERRA event and he came home with a new outlook on doTERRA as a company. He knows the oils work, seeing how we’ve used them with our kids and me. However this weekend truly opened his mind to just how this company works. Combine the two and its unbelievably powerful!

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Even as I type this blog, I am filled with excitement, I can feel it deep down inside and guys this is just the beginning!!!

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doTERRA truly is for everyone – whether you want to be a user, sharer or builder. Truly everyone should have our top 10 oils in their home.  With just these top 10 oils you have a solid base of a healer in every home. Why doTERRA? These are just a few reasons why.

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I just love this, doTERRA is building a culture of trust. Not because they say “trust us” because they have the scientific research to back up what they tell us. With building trust, they have shown all of us that their priority is not money. Their priority is making the world a better place. Treating people with respect and I love this… Maintaining the soul of a small company!

Having grown up in a small business, this hit my heart – hard. Our family business is entirely service based and years ago when my grandfather was still alive our slogan ‘We Are The Home Comfort People’ was termed.

I may not be a technician out in the field as a plumber or gas tech… for me this is my twist on “home comfort”.

I grew up in a small business – small businesses are the heart of our community. With doTERRA I feel that same love and connection I also feel with our family small business. A true connection to help and serve others.

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This is our wellness pyramid. When you eat right, exercise, rest and manage stress and reduce toxic load – you will be happier. TRUST ME! You WILL be healthier.

How do I know? Because two years ago when doTERRA came into my life, it began to change for the better! Did I have to go crazy about changing my lifestyle – nope! I am a busy working mom of two. At the time I literally had zero energy, so exercise was not a priority for me. FEELING GOOD was a priority. Our supplements pictured below truly is the base in my life. I began simply using oils in June, began with the supplements in January and this is when I truly noticed an amazing change.

These supplements are scientifically formulated and contain vitamins, minerals, oils etc in optimal amounts to provide our bodies a balanced amount every single day. Ive taken supplements/vitamins before – these are different.

These supplements have a very long list of benefits a few of them are:

  • Maintains healthy immune function and proper muscle function.
  • aids in the development and maintenance of bones, cartilage.
  • Supports healthy teeth and gums.
  • helps in the absorption and use of calcium and phosphorus.
  • supports connective tissue formation and repair.
  • Helps the body to metabolize carbohydrates, fats and proteins.
  • Helps the function of the thyroid gland.
  • Provides support for healthy glucose metabolism.

There is SO much more – these are just a few and all of which have directly, positively affected my life. I have hypothyroidism, I have PCOS so for me these supplements helped balance my body – I felt it. I felt the impact it had with my glucose metabolism.

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Healing Hands…

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This foundation was created by doTERRA even before the founders were taking a pay cheque from the company. It was important to them to give back to the world and this foundation is phenomenal!

One of the ways the healing hands foundation dollars are used is called “Days for Girls” this initiative helps girls in third world countries with health training, provides them with reusable hygiene kits and keeps these girls in schools. Typically in most of these countries, once girls begin their menstrual cycles they drop out of school.

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This photo above shows just some of the girls who have received these kits. When taken care of properly they will last the girls 3 years! 200 kits were delivered to the girls in Nepal. These kits are being made at a sewing centre in Nepal which now provides jobs to local people – including this woman below who was literally living on the street. She now has a job and a ‘purpose’ in life. Her job is to put the drawstring in the bag, simple right. But to her it was life saving.

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Talk about empowering these women! They CAN do more… and they now will!

Co-Impact Sourcing

After the earthquake in Nepal, since doTERRA was already on the ground working with the local people there (before the devastation) they were able to get help to these people quickly with help of the Healing Hands foundation.

doTERRA’s new Wintergreen oil which is now sourced from Nepal provided an estimated 1,075 jobs in 2015 which supported over 5,000 people! It is estimated for 2016 to provide 2,200 jobs to support an estimated amount of 11,000 people and these numbers will continue to rise!

From their website:

When we purchase these oils below, we are directly affecting the people in these countries better their lives with jobs, consistent income, growth in their country with running water, new schools – earth quake safe!

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doTERRA was on the ground very soon after the devastating earthquake in Nepal helping them where they needed it – temporary homes, rebuilding what was lost, running water. The first school has been completed since the earthquake and they are now currently working on the 2nd school.

While in Nepal they also helped them make a bio-digester which digests human and animal waste, in doing so this creates methane gas. By piping from the bio-digester to their homes they can use this gas to heat their homes!

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Our oils are literally sourced from all over the world!

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OK now legs get into the PRODUCTS… there were some exciting announcements!

Currently there are 94 products shipping out of Canada and 20 of those are Essential Oils which are Registered as Natural Health Products with Health Canada. As more products complete the registration with Health Canada they too will be come available!

So you may be wondering, What is a Natural Health Product?

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For those of you taking the LLV – Longlife Vitality Supplements they will be available in Canada this FALL!!! Until then we continue to order on our US LRP (loyalty rewards order) – however for the next 3 months doTERRA is gifting to us a FREE bottle of oil with a value of $28 or higher when we order our LLV in July, August and September!!!  Cool right! We use these supplements daily in our home so this is such an amazing gift!!!

CANADIAN ENROLLMENT KITS
These are coming mid-June!!! Check out my facebook page for more details on these kits or hop on over to my contact page, drop me a line and Id love to help you get started!

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“If you want to change the world, you have to empower people” – David Stirling, CEO doTERRA

This puts the doTERRA philosophy simple…

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doTERRA is now the largest essential oil company in the world! So cool… no doubt either because they have created their own standard which they ensure ALL their oils meet!

Personally for my own health, quality is crucial. With the invisible illnesses I have, I would not be doing my body any favours by using a product which claims to be pure and natural, yet contains additives, chemicals, fillers etc. There currently is no overall governing body with Essential Oils. This is why doTERRA termed CPTG – Certified Pure Tested Therapeutic Grade Essential Oils with scientific tests and procedures to back up this.

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Scientific based research shows how effective essential oils are for safe everyday use for many things we encounter everyday – especially with kids – cuts, scrapes, bruises, even acne, boils, aczema, coughs, colds, digestive discomfort of any kind, joint and muscle pain, arthritis, sprains, strains and SO Much more!!!

Just last night, my hubby dropped a glass bottle and when it fell and smashed a piece of glass sliced his leg… it was bleeding a LOT! He cleaned up the blood, I put a couple drops of Tea Tree Oil on the cut to help clean the wound and then put a drop of Helichrysum in the wound. He felt no pain from the cut even when putting the oils directly onto it. Within seconds the blood began clotting and it stopped bleeding! We placed a couple bandaids over the wound to keep it covered and it was like it didn’t happen! Had I not had these oils at home, would he have had to go seek medical attention – quite possibly as it was bleeding a lot and until placing the oil in the wound it did not stop bleeding!

Below are just a few scientific studies presented by Nicole Stevens, MSc a Research Scientist with doTERRA. IMG_20160604_112339IMG_20160604_112130IMG_20160604_111819IMG_20160604_111632

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Did you know many of the pharmaceuticals that are prescribed originated in plants!

Essential Oils contain compounds of medicinal value, they have far fewer side effects than pharmaceuticals and because doTERRA has a commitment to provide the highest quality of oils available on the market you can be sure that you are providing a safe and natural solution for yourself and your family.

I love this image which was shared. This is the doTERRA philosphy – to combine traditional medicine with natural options such as doTERRA Essential Oils. There is most definitely a need for the amazing medical system we have here in Canada – however as many of us know, there is a strain on the system.

Being proactive in our own homes with the use of this natural product we are strengthening our immune system, we are decreasing the frequency that we may need to go to the dr because we are not getting sick as much. By lowering the levels of toxins within our bodies we are providing an opportunity for our body to become stronger – Ive noticed it in my own.

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One way our family LOVES to use the oils is diffusing them!

When diffusing essential oils they enter our olfactory system and then begin to affect our emotions and moods within our limbic system.

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All of the speakers at the grand opening truly were touching, in some way they got me. However some more than others. Li Fryling is a Diamond Leader with doTERRA and her presentation really struck me – hard.

This below is a quote and a photo of her 6 year old daughter. I choose to not share Li’s story – simply because it is hers. However it was centered around mental health and how it so deeply it does affect all of us.

She shared these quotes with us…

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The biggest reason I love my oils is the way they make me feel. Ive had my own struggles, after dealing with infertility and then being diagnosed with PCOS and Hypothyroidism all while trying to conceive can be a lot on a 23 year old woman. Add in a beautiful baby boy, a surprise pregnancy with our beautiful baby girl. This mama had a lot on her plate for many years. All the while… the pain, hurt, feelings of being alone and broken had to be put aside to raise these two beautiful children we were so very blessed to have.

I didn’t take the time to heal or even deal with what I was told. I had zero education behind what PCOS or Hypothyroidism was – I was I guess expected to just deal with it on my own. This wasn’t even that long ago, it was back in 2004/5 however speaking of PCOS was unheard of. Many doctors did not know how to deal with this or what to prescribe. I was on a variety of different things and this only added to my pain, discomfort, hurt, anger and my feelings of being broken. I could take the medication but then I was dealing with digestive pain and discomfort.

This weekend hit me – hard! It was incredibly moving, emotional and has given me so much more strength and hope. As I sit here writing, the emotions are very much real. This is real, doTERRA has CHANGED MY LIFE…. and its just the beginning.

My husband was able to join me this weekend, to share in the excitement, emotions, connection and learning. He too came out of it with a new vision, a new outlook on life.

Below is a photo shared and it hits home for me.

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Are you someone who is open to learning about natural approaches?

Lets Chat!

Contact me on my contact me page. I would truly LOVE to help you get started on your own natural health journey that literally ANYONE can do <3

 DOTERRA CANADA

Spring on the lake | Lake Huron

Every Spring I look forward to seeing the geese and their babies.

Although these birds are very dirty, I appreciate that they share their babies with the cottagers on the beach. Every spring there is at least one new family, sometimes more, which graces us with their presence and allows me to photograph them.

My diffuser blend for this afternoon is 3 drops Digestive Blend, 2 drops Rosemary and 2 drops Lemon.

Digestive Blend is The Oil of Digestion.
Lemon is The Oil of Focus.
Rosemary is The Oil of Knowledge and Transition.

Enjoy… <3

 

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Spring Apple Blossoms | 2016 Macro Photography

I simply love these two apple trees in our back yard, especially in the spring when they blossom! This weekend, I feel, truly kicks off a very special time for me… the camera comes out and is rarely put away until winter!

I LOVE the natural light, I love the deep vibrant colours. I love the new growth, new beginnings. Most of all I love my family and spending time with them and our friends. More time outside, enjoying the gorgeous community we live in and how simply amazing nature is.

Today’s Diffuser Blend is 2 drops Ylang Ylang, 2 drops Lime, 2 drops Wild Orange and 1 drop Frankincense. A beautiful light floral citrus blend which has filled our home with a gorgeous fresh scent.

Diffuser blends are my favourite as they allow therapeutic benefits to everyone in our home or wherever the space is where your diffuser is.

Ylang Ylang is The Oil of the Inner Child.
Lime is The Oil of Zest for Life.
Wild Orange is The Oil of Abundance.
Frankincense is The Oil of Truth.

Have a wonderful long weekend, the weather is simply gorgeous. We are truly blessed!

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Seasonal Discomfort got you down? | Birds & The Bee’s in Springtime

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Amazing weather… but for some it makes them literally want to scratch their eyes out!
 
Seasonal discomfort got you down? The birds and bee’s can do their thing and you can still enjoy the beautiful weather too!
 
A unique equal blend of Peppermint, Lemon and Lavender to help soothe any seasonal discomforts so you can enjoy every moment of this gorgeous weather!
These oils are often combined together to support the respiratory system especially with seasonal discomforts. With the combination of these oils they help support and balance the body for clear breathing and a healthy inflammatory response.
The oils I use and highly recommend, can be used together in a veggie capsule, combined in a roller bottle and applied to the feet a couple-few times a day when needed or they can also be enjoyed in a cool mist diffuser with a couple drops of each oil.
Thoroughly enjoy this Spring and Summer without the worry of discomfort with a natural, safe, therapeutic option for you and your family.
 
Curious? Email or comment below for more info!
Seasonal Discomfort PowerOfThree

Essential Oils | A Natural Alternative For Cleansing Your Home

Are toxic floor and bathroom cleaners, carpet deodorizers, room fragrances and all purpose soaps getting you down? Learn how to clean your hands and home naturally with simple, inexpensive, effective essential oils and household products. You will feel confident and able after this enlightening session!

Join me this coming Tuesday May 24th for a hands on experience with essential oils and learn how to incorporate them into your daily life.

I went looking for a natural emotional support for myself and my family and have learned that essential oils are not only excellent for cleansing and supporting the mind, body and spirit, they are also effective at cleansing our home and workplaces as well.

I will share with you some of my favourite and easiest recipes such as:

  • All Natural Multi-Purpose Cleaner… Fill a stainless steel or glass cleaner bottle with water about 4/5 of the way, add in vinegar (as much as you would like) and then add in 15 drops of essential oil of your choice. Thats it!
  • Natural Deodorant which contains about 3 tbsp coconut oil (full fat), 1/4 cup of baking soda and 1/2 cup of arrowroot powder. Add in 8-10 drops of essential oil of you choice. Mix well and thats it! This one I had to work with to get it to a balance that was good for my skin. The original recipe has closer to 1/2 cup of baking soda however my skin could not tolerate that.
  • All Natural Foam Soap you just need a foam soap container (I just used my empty ones washed out REALLY well). Fill the container about 3/4 full of water, add in about 2 tbsp of liquid castile soap and about 12 drops of essential oil. Slowly top up the water (if you fill it too fast it will foam a lot!) and its ready to go!

For me switching to DIY all natural products was slightly nerve wracking – I will admit. Simply because, I have a busy life with kids, husband, dog, cat, work, finding time for me etc… so it simply had to be easy or it wasn’t going to happen.

I also knew I had to make a serious change in my life for my own well being. Years ago before we were able to conceive our son, I was diagnosed with PCOS (Polycystic Ovarian Syndrome). This is not something that can be cured, you simply need to manage it in your day to day life… In these past two years I can honestly say my life has changed so much for the better. I wasn’t necessarily looking for an immediate change or “fix”, however something in my heart and soul told me this was right. This was what I needed to do. It took persistence and commitment on my part for a short time, probably a month, and I have never looked back! The discomfort I was challenged with or very low energy and feeling tired all the time, I was able to support my body by removing toxins from my daily life and begin to integrate natural solutions which no longer posed negative effects, simply had positive effects on myself, my body and everyone in our home.

The above are just a few ways I have been successful in achieving this also at a low cost as well, literally pennies per drop!

If you would like to come out and join me all are welcome. There will be prizes to win to take home and begin trying some of these things in your own home with pure quality and powerfully potent essential oils!

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Believe

These past few months we have been working on renovating our basement – all while living our day to day life. Step by step it has proven to us just how important this was to begin. However as you can imagine with two kids and a busy family… lets be real its a lot more chaotic. One thing leads into another and now, well a lot more.

The essential oil’s have been flowing. We all now take turns choosing a differ blend to help calm or invigorate our emotions and moods! Enjoying the uniqueness of the Emotions and Essential Oils book, selecting what our bodies are drawn to and simply being in awe over the connection!

Through all the stress, I am comforted that we are doing the right thing. With a busy family and work life we have had to take baby steps in some areas of our life. That this chaos and disarray will one day come to an end and we will have amazing amounts of time to spend together simply enjoying our home and doing so many other fun things <3

We both want to travel more, so do the kids. They truly are our little’s, they love experiences. Life’s direction all carries a meaning, we may not know it in the moment, we are blessed with the life lesson experience. Once feeling unsure, undecided and stressed in more ways than one. Now feeling excited, appreciative and so incredibly thankful.

I found this quote very fitting right now… Believe

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Raising Healthy Kids Naturally Class | Mount Forest

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Join me this evening as we discuss natural options to be empowered within your own home for you and your family.

Essential Oils provide gentle, effective natural solutions to caring for your little ones’ everyday health needs right in your own home. We will cover sleep, relaxation, focus, mood, immune function, wound care and so much more!

Bring a friend or family member to receive a 2nd draw ticket to win one of 2 relax roller bottle blends perfect for little feet!

Is your schedule full for this evening, I understand we all lead busy lives ;)  Connect with me if you would like to learn more and we can schedule a time to talk or host your own class (in person or online) to earn free oils, a book or a diffuser!

 

Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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