Day 11 | Keep Going!I am loving how much stronger I feel. Today’s @beachbody class was Yoga! It’s amazing how I do feel stronger in just 11 days! And the stretches in the Yoga poses feel incredible!!! The past 2 days my energy has felt zapped adjusting with daylight savings. Before starting my Yoga PracticeContinue reading “Day 11 | Keep Going!”
Tag Archives: Essential Oils
Day 10 | Rest and Reflection
Moon Omens Message to Self today: “I am slowing down and remaining focused. I am where I am today because of an intention I set long ago. My past self prayed that I would make it this far, so here I am, exactly where I need to be”. ~ Shawn Fontaine So much truth inContinue reading “Day 10 | Rest and Reflection”
Day 7 | Steadying
Sunday’s I truly enjoy around the house, being productive, also relaxing and prepping for the week ahead! Low stress is key to living a healthy and happy life 🥰 🙌 Week 1 DONE of @beachbody 21 Day Daily Fix!!! This alone is a HUGE accomplishment to work out 7 days in a row!!! Today’s workContinue reading “Day 7 | Steadying”
Day 4 Pilates | Lengthen & Stretch
“Each blossom still blooms in its field; each child still clutches your hand; each friend still lingers in your heart. And that, dear Pamela, is where time goes. Forever young, The Universe” I get emails from “The Universe” each week day morning. It helps shift my mind each morning through gratitude. This message, stood out. As our babies grow,Continue reading “Day 4 Pilates | Lengthen & Stretch”
Day 2 – 21 Day Fix | Exercise & Oils
If there is one thing I’ve learned this past year, it’s that what I am doing for my health was and IS working! So… it’s time to ramp it up, be even more purposeful and strengthen this body! Welcome to the journey! Day 2 of the Beach Body 21 Day Fix. My legs are crazyContinue reading “Day 2 – 21 Day Fix | Exercise & Oils”
Authentic – Honoring – Triumph
Some of my FAV things on a Saturday morning… 🙌 Slow start to the day!🙌 Journal and Quiet Mind Time🙌 Turmeric Tea in my FAV mug🙌 Oils in the diffuser – intuitively selected and wow bang on!🙌 Husband making eggs to go with the waffles I made for the littles (can I really call themContinue reading “Authentic – Honoring – Triumph”
Resiliency of Nature | The Greatest Teacher
A couple weeks ago my daughter and I found these cute little money tree’s at the grocery store! They looked awesome, beautiful green leaves and a strong plant base. It was very cold that evening. Unfortunately the store ran out of paper plant wraps, Valentines Day, so we ran to the car. By the morningContinue reading “Resiliency of Nature | The Greatest Teacher”
Reality Check
I find it fascinating when the energy shifts around the moon, as the full moon approaches this weekend! I can honestly say I have been much more conscious in my thought process, especially this past year and all that’s gone on. Catching myself when I feel I might be slipping, from happiness from external distractions.Continue reading “Reality Check”
Spiritual Surrender| Diffuser Blend
Happy Monday and Family Day, for those of us in Ontario! A day, I feel truly blessed to spend with my husband and our kids, and most years with other family or friends too! After an awesome weekend enjoying some relaxing and riding the trails, we ended the weekend and day with this diffuser blend…Continue reading “Spiritual Surrender| Diffuser Blend”
Generational Unveiling | Diffuser Blend
The weekends provide even more inspiration to allow my intuition to select unique blends. This morning Patchouli instantly jumped into my head, the oil of Physicality; Bergamot, the oil of Self Acceptance, Douglas Fir the oil of Generational Wisdom and Copaiba, the oil of Unveiling! Also reconnected with an inspiring soul on Instagram. She sharedContinue reading “Generational Unveiling | Diffuser Blend”
