Yoga Lets Go

​For the past (many) years my health and body have both been a work in progress, to find a natural balance of what works for me. 

Almost 5 years ago the next stage of my health journey began and with a lot of trial and error, just over 2 years ago I found my saving grace. 

With baby steps I’ve gotten to where I am today with a much clearer picture of the road ahead. I am the healthiest I’ve been in years, stronger emotionally and physically. I have energy, I am finally sleeping well, I have motivation and drive. Best of all I have all this to spend with my family and friends enjoying life, enjoying things I love. Even finding a new love in things I used to dread… like exercise! 

Lack of energy can really kill a person’s motivation – quickly! Feeling tired all.the.time. wears thin pretty quick. 

My trip to Utah a couple weeks ago jump started this next part of my journey and I am crazy excited! With an amazing walking partner at Mads skating nights, some excellent quick work out plans at home AND a ‘Drop It Like It’s Hot’ group challenge beginning very soon… IT IS MY TIME!!!

Thank you @doterra for not only providing me with exactly what my body needs but also connecting me with some amazingly supportive people! I have never felt as good as I do today and it’s only going to get better!!! 

Tonight being a home night I whipped through this great 20 min pilates work out… it seriously went SO quick! I prepared myself before with some Breathe on my chest to support my breathing and I will be lathering on some deep blue tonight to soothe the muscles that were suddenly awakened  lol! 
#MomLife #PCOSMom #PCOS #Hypothyroidism #Endometriosis  #EssentialOils #doTERRA #HealthAndHappiness #NaturalHealth  #DeepBlue #Breathe #Pilates #IveGotPCOSItsDoesntHaveMe #Transformation #goals #LifeChanging #LifeLongVitality #excited #oilyphotographer #PersonalGrowth #ouroilylife 

Prepare Your Family with Back To School Essential Oils! | Make & Take and Online Classes

Forget the notebooks, pencils and even the rulers! Instead, focus on the primary Essential Oils that will help your child THRIVE this school year with enhanced health, focus, energy and vitality!

We have two wonderful classes available this week to meet your needs!

We’ve had a great response for our Back To School with Essential Oils Make & Take Class there are still a few spots left for this – please RSVP asap! We will discuss the effective and easy ways we care for all of our children including immune support, healthy hair, healthy brain and body development, gut health, calming worried feelings, better sleep and ways to provide our children with natural first aid options!

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“School-aged children face an abundance of stresses including homework, germs, bullying, busy schedules, distractions, friends, detention, cafeteria food, etc.,” says Pam Zmija. Pam continues, “Essential Oils are not like trying to convince your kids to eat vegetables, drink their milk, or to avoid processed foods because parents bring oils into their home, they almost always notice their children seeking out their favorite blends and diffusing and using them regularly. We just need to educate the parents so that their children can begin experiencing the mind, body, and spiritual benefits associated with doTERRA Essential Oils.”

The event’s will take place on Monday September 26th in Palmerston, Ontario Canada at 7-9pm and online on Thursday September 29th from 830-930pm.

Learn more here: pamelazmija.synduit.com/BTSP0001

BackToSchoolEssentialsPrep_LetterFlyer.pdf

Pam McLellan-Zmija
Your Life As Art Essentials
Ask me about “Our Oily Life”
http://www.yourlifeasartessentials.com
doTERRA Premier Leader WA# 1028607

The Week Following Convention | 2016

Before going to convention I had heard about all the exciting things and I was seriously PUMPED to get there! Utah is 2 hours behind us, but our bodies didn’t know that. We had some midnight nights and one a little later with our bodies waking up at almost the same time here. So going to bed at midnight there and waking up at 530am… by the time we got home on Saturday I felt like a zombie LOL!

But it was FUN ! SO Much fun. I learned a lot… So much in fact that, although I had previously heard about all the excitement at the doTERRA Convention, I hadn’t heard about the excitement brain fog.

We learned a LOT! All amazing facts (sleep, women’s health, John Hopkins University research, new products, co-impact sourcing – so much more) however its almost like each day Im remembering something new haha!

This week however has flown by and I feel like Im hitting a ‘moms home from convention back to work and life’ brick wall! Since Ive been home my body has been on the go to bed at midnight routine (which is 10 in Utah so not bad lol). By tonight… Im exhausted! What I have learned more than ever is – this mama needs balance! Balance the essential oil blend and in general in life.

Last week truly was a breath of fresh air for this mama. As much as I was scared and nervous to be away from home for that long. I realized just how much I needed it – for me.With returning home into the role of wife and mother and the general daily steps through life, I truly appreciated having more ME time – I feel like when I have more ME time  I have more FAMILY time.

I am however thankful that my 2nd zombie hit is happening tonight so I can get a great nights sleep and will see a lot of you at the plowing match tomorrow!!! I am so excited, Deanna and I will be there with our doTERRA Essential Oils and products!

doTERRA ONE Convention

WOW what an experience to fly to Utah and spend the week with not only fabulous people on our doTERRA Team but the best part was the education, science and new products!!!

As a mom this information solidified my decision even more to trust in the products from doTERRA for myself and my children! This was my first doTERRA Global Convention and I came home even more confident in my choices Ive made for myself, my family and the support I am able to provide to my family, friends and doTERRA users, sharers or fellow builders on my team.

We were presented with impressive scientific research on the essential oils themselves, sleep, women’s health, emotional health, Co-Impact Sourcing initiatives, testing and procedures, physicians panel, new educational resources including an updated app for emotional health AND an essential oil test database for every single lot number!!!

Great summary to share with a LOT more details to come once the studies are published!

Curious about these oils?
You should be ;)
We literally use them for everything in our home from cleaning, cleansing the air, freshening the room with a great variety of 100% natural scents and blends, cooking with our oils vs dried spices that can loose their great taste, first aid options, muscle aches and pains, headaches, acne, facial and skin care (NEW SPA Line!) And SO much more !!! YES all from the SAME oils!!! Bonus… we are SO much healthier!

The oils are so incredibly versatile and an amazing investment to be able to do all this and more … bonus NO toxins, chemicals, fillers of any kind!

________________________________________________________________

Our doTERRA oils are second to NO OTHERS in the world. Bottom line is they work!!!!

It was awesome to hear from a panel of doctors on a stage in front of 30,000 people who are often mocked by their peers but know that essential oils work. One of them said, “Our system is broken and I was looking for a solution” and found that solution in essential oils.

I’m proud to be a part of a company who is literally changing the world! I love that I am part of this Revolution to Natural Solutions!! Changing the world, one drop at a time!!

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The days there were spent filling my mind with amazing and empowering information! I feel a new sense of excitement and these new products… truly amazing!

Check out all these awesome goodies from Convention!!!

Including our 23 new / improved products…

-Emotions Touch Kit with 6 of the Emotional Aromatherapy Oils (announced Sept 2015) all pre-diluted in roller bottles with NEW proprietary stainless steel roller bottles. The 6 new touch roller blends are Cheer, Console, Forgive, Motivate, Passion and Peace.

-5ml Spikenard Essential Oil sourced through co-impact sourcing from Nepal and had properties similar to Frankincense

-15ml Petitgrain sourced through co-impact sourcing in Paraguay.

-15ml Serenity new blend which now includes Cedarwood, Ho Wood and Vetiver  (amazing combination)

-doTERRA Serenity Sleep Aid Restful Complex Softgels

-Kids Chewable Vitamins new and improved with a new watermelon flavour and cognitive blend of choline, phosphatidylserine and inositol.

-PB Assist Jr is amazing! This is a kids probiotic supplement in a powder type form that offers a great taste and includes 5 billion live cells of a unique blend of 6 different pro-biotic strains! My kids LOVE this new product!

-The new SPA LINE is simply fabulous! It consists of a new bath bar, refreshing body wash, exfoliating body scrub, detoxifying mud mask, replenishing body butter, hand and body lotion (unscented so you can add your fav oil), citrus bliss hand lotion, rose hand lotion (lotions are new and improved formulas and looks now within the spa line), 3 new lip balm options with original, tropical and herbal

Check out the links below:

  1. 23 New Products! Available for purchase in the US on October 3, 2016.

– See more at: https://doterra.com/US/en/blog/events/doterra-one-convention-recap#sthash.wL1oz3LG.dpuf

Curious to learn more about these new products? I would love to share with you in person or online more about each of them!!! Our family has already been enjoying them – especially the new SPA line it’s amazing!!!

*Exclusives to Convention attendees is the 5ml Birch and 10ml HOPE Roller blend

**Rose hand lotions is available for purchase for $20USD outside of the kit and ALL proceeds of the sale goes to the Healing Hands Foundation.

***Exclusive to Gala attendees is the ONE Roller blend

DoTERRA provided a great list of the announcements from Convention ! You can check those out HERE!
#doTERRAOne #NaturalHealth #EmotionalAromatherapy #kids #children #GutHealth #emotions #positivechages #healthyliving #HealthAndHappiness

My Unforgettable 1st doTERRA CONVENTION Experience 

I began another blog about all the amazing new products, the science and research, true dedicated, heart felt good people! 

All of that is so amazing, my family is loving the new products. 


What is really warming MY heart right now is what I first need to share with you. 

This was not only a crazy exciting doTERRA experience, this has completely changed me! 

The woman inside of me that I KNEW was there, I knew I would be SO happy being. This week away, away from the duties of work, household, and children. I was so blessed to get to hang out with a bunch of girls (and a few of their men) and just be me. 

Just me… honestly this trip had me freaked out! I’ve never been away from my home for 5 days without being with my husband and/or our children.  

It was AMAZING!!! Of course I missed them, all, like crazy! My boy, my first born, turned 10 while I was away. I literally cried when I video chatted with them the morning of his birthday as he opened his gifts! But it made me stronger. I was so blessed to get to ‘see’ him (his sister and my hubby) on his birthday even though I was away. 

My husband was so incredibly encouraging. The entire trip and even in those months leading up to when I made up every excuse in the book! Our son was to have his friend birthday party on the Saturday, while I was still gone… ugh this I was torn on, I’ve always done through majority of the birthday party’s… and I would have to entirely let go of this. But I did and it was fabulous! Even to the point of using my “big” camera to be sure he got pictures!  My husband was actually a little offended that I was feeling that uneasy! He was genuinely looking forward to spending time with just him and the kids. Every day we would message throughout and every day – every single day- he told me how happy he was that I went to experience this! I was able to share that piece with him! 

Pull in the speakers as well from the doTERRA Convention and WOW! 

Emily Wright, a mother herself, told each and every one of us that we truly are amazing! She then asked for ALL the Mothers in the room to stand up! Water works!!! She thanked us for our dedication and our own commitment to better our lives and those around us!  

During my trip I stayed with people who I’ve never stayed with, ever in my life and really have only known a short time. It was amazing! We had so much fun! From the happy tears, cheers and laughter in the Convention to the over tired questions, bunk beds and beer, our driver, amazing salads, late night snacks, garage door, gala, Tiffany  Peterson, dancing on stage, wine from a restaurant, spa experience, heights, airplane turbulence, emergency landing, comforting, walks to the van, olive garden kind of experience! 

I completely opened myself up to the possibility, that I do deserve more, that I do have a true gift and through my story I WILL empower others. 

Much like when I found the doTERRA products, I feel like a missing piece of the puzzle. This is like icing on the cake. Everything I knew true, was verified even more for me. The best part is much of that info is going to be published. I knew in my heart for 200% that the choices I was making for myself and my family, we’re the right ones. I knew that, for a while I kind of hid what I was doing and didn’t tell many people for the fear of what they would say or their reaction would be. To reaching the point of, I am going to do what I know is right for MY family! And if I can empower others along the way – Amazing!!! 

This entire week validated my exact thoughts and feelings! Exactly! 

I came home feeling more educated with hard facts and proof, beyond just my word. Because of this I speak much more confidently about these products I use personally, with my family and in my home. I have a new found love of friendships and the people I was lucky to spend time with, meet and hang-out- some for the very first time!

To be told YOU ARE AMAZING and to believe it. 

In a massive amounts of people and lacking sleep yet was able to stay healthy the entire time ! 

This Was HUGE For ME!!! 

I AM HAPPIER & HEALTHIER! 

I feel different and it’s a good different. I am more confident with my own health and the choices I’ve made which have made positive changes within my everyday. 

My heart feels so full right now. So very abundant and blessed. 

We’ve already booked next years Convention tickets and the hotel… Guess who is coming with me ??? Yes!!! My Hubby!!! 

If you’d like to see photos from this spectacular time check out my Facebook Group – Your life As Art Home Essentials. Request to join and enjoy the information, tips and hints! 

If you are someone who has been thinking about making a positive change in your life I would love to connect via email, Facebook, on the phone or in person. I truly am dedicated to empowering others just like I’ve been empowered by my DoTERRA friends who are like a bonus family! With the amazing 25% off and ability to save 10-30% additionally.  I completely am able to afford quality products for myself and my family, our bodies health is worthy of that investment! It is because of this investment of my health, this has brought me here to today! 

1 Week Today | County Down To doTERRA Convention 

1 week today the announcements begin! I can hardly contain myself with pure excitement!!! 

The beach, meet my oils! These are a few of my favourite things! 

Next week I am attending my first ever doTERRA Convention!!! I am SO excited! 

For me this is MORE than ‘new scents’… this is about LIFE CHANGES! 

Yes these oils smell amazing, its the only way we add scent to “freshen” Our home by. It’s also how we cleanse the air of our home and workplace too. Naturally with zero harmful chemicals found in other products to make your home or stuff smell nice! 

If our health and wellness didn’t matter, go ahead and pick up an ‘essential oil’ at a big box store that claims to be 100% pure. Or is it… 

These oils are so much MORE! They are natural, completely safe and toxins free! The testing, research and love that goes into every single bottle is evident! DoTERRA Essential Oils truly support the body in a natural way with its processes. 

Being a woman with PCOS, Hypothyroidism and Endometriosis, for years I’ve dealt with so much muscle pain, discomfort, headaches, digestive upset and difficulty getting restful sleep because of how I was feeling. I truly dedicated myself to jump in and begin making baby steps every single day to make one improvement, even if that one improvement was simply continuing doing that same improvement as before.Two years later I cannot believe the difference!  

I remember going to my first big plumbing and heating trade show! It was amazing, the education was super beneficial, the new products and technology, hanging out with others and I really love meeting great people! 

This is how the doTERRA Convention is feeling for me. I know the excitement but I also know I am SO much more excited because these products are not only high quality and Certified Pure Tested Therapeutic Grade (CPTG) essential oils. These oils truly can CHANGE your life mentally, physically, spiritually… literally every aspect of your life. 

HOW do I know this? Scientific documented research! It’s not just research at doTERRA, they have relationships with some of the top scientists and doctors outside of doTERRA! They also have specific testing procedures that every single batch passes or it doesn’t ship! 

These oils supported my body to naturally strengthen physically and improve my own immune system as well as my family’s. We are rarely sick and we now have natural first aid options we can trust AND that work! 

I am SO excited to attend Convention this year! To expand my knowledge and education of the company and all the products. Especially the new products!!! 

So why this photo? These emotional aromatherapy oils were released last Convention! Every single time I smell them my mind, first completely calms and relaxed or invigorates and uplifts. I remember back to the day it came. The kids and I immediately dove in and experienced all of the oils! Happy ‘little’ memories! 

These oils are also scientifically formulated to assist someone’s emotions whether it’s fear, ashamed, sad, disconnected, happy, elated, excited… there is a blend or blends that corresponds with the emotions. I value these oils as I personally have used the oils to support my body, and my family’s, emotionally. 

I cannot wait to share with all of you next week FROM Convention! 

After Convention mark your calendar to join me for a personal introduction to ALL the new products!!! Along with some amazing scientific research and education… I am super excited!!!

To share in the EXCITEMENT be sure to follow along on my Facebook Page and Group! I will also be sharing on Instagram too!!! 

If you would like information or would like a sample to experience yourself, please connect with me on my Contact Pam page above and I will send you my free resource guide as well as safe ways to use the oils emotionally, physically and spiritually! 

#doTERRAOne #doTERRAConvention2016 #FamilyBusiness #doTERRABusiness #PersonalGrowth #EmotionalAromatherapy #LifeChanging #YourLifeAsArtEssentials #OilyPhotographer 

Post CONVENTION Experience! | doTERRA Essential Oils – New Products, Education & More! 

​The count down is ON! 

I am bursting with excitement to attend my first ever doTERRA Convention!!! 

I am STOKED for the new products being announced AND… the education!!! DoTERRA invests a lot of resources for their wellness advocates to be properly educated with science backed research and amazing co-impact sourcing positively impacting people literally all over the world from the farmers to all of us who use the oils! 

I am hosting a Post Convention Experience for my team and anyone brand new to doTERRA at our home (aka the Zmija Nest) on Wednesday September 21st at 7pm! 

I am SO excited to share with you IN PERSON the NEW Products, Education, Co-Impact Sourcing AND MORE!!! Join me to learn and experience the brand new products and how you can incorporate them in your own life and home! 
DoTERRA has literally changed my life and I am thrilled to experience what is coming! I cannot wait to share with you – I will be posting to the group from Convention AND I invite you to come experience them for yourself!!! 

The event will be scheduled within my Facebook Group – Your life As Art Home Essentials so if you are not yet a member of my group you will want to be! ;) 

CHANGING THE WORLD one drop, one person, one community at a time. 

I LOVE Empowering others to be healthier and happier… naturally!
#doTERRA #ONEConvention #Education #coimpactsourcing #doTERRAConvention #Health #Happiness #NaturalHealth #MomLife #KidsLife #HealthyKids #HealthyParents #ParentLife #DadLife #HealthyGut #HealthierHappier

Back To School Essential Oil Kits | Only Until August 31st!

I am excited to offer these fabulous back to school essential oil kits which will empower you within your home and family to strengthen your immune system, provide a calming and relaxing sensation, uplift and invigorate and so much more! Its so incredibly important to invest in yourself and your health! Best investment Ive ever made!!!

All kits include a wholesale membership worth $42 Cdn / $35 UDS to enjoy 25% off for a full year!

2016-08-24 Back To School Specials.jpg

3 AMAZING kits to choose from ! All will set you up to begin to be empowered within your own home to naturally deal with common everyday things such as bumps, bruises, cuts, scrapes, headaches, muscle aches and pains and even use the oils as a natural scent to freshen and cleanse the air of your home or workplace!

Back To School Kit #1

 Essential Collection Kit with 5ml bottles of Lavender, Lemon, Peppermint, Tea Tree (Melaleuca), Oregano, Frankincense, Deep Blue, Easy Air (Breathe), Zen Gest (Digest Zen) and On Guard | $185 (123.50 PV)
FREE 15ml Smart and Sassy Metabolic Blend
 Petal Diffuser | $60 (21.50 PV)
  15ml Wild Orange | $13.50 (11.50 PV)
 Included Wholesale Membership (25% off)
FREE 15ml Lime
FREE 15ml On Guard
FREE Fractionated Coconut Oil
FREE 4 – 5ml Roller Bottles
FREE 2 – 30ml Glass Spray Bottles
FREE Essential Oil Usage Guide

Total Canadian $258.50 + HST

Back To School Kit #2

 Essential Collection Kit with 5ml bottles of Lavender, Lemon, Peppermint, Tea Tree (Melaleuca), Oregano, Frankincense, Deep Blue, Easy Air (Breathe), Zen Gest (Digest Zen) and On Guard | $159US (117 PV)
FREE Peppermint and On Guard Beadlets
 Included Wholesale Membership (25% off)
  Petal Diffuser | $50 US (21.50 PV)
 15ml Wild Orange |$11.13 US (11.13 PV)
 15ml Balance | $21.20 US (21.20 PV)
FREE 15ml Lavender
FREE 15ml Lemon
FREE 15ml Peppermint
FREE Fractionated Coconut Oil
FREE 4 – 5ml Roller Bottles
FREE 2 – 30ml Glass Spray Bottles
FREE Essential Oil Usage Guide

Total in USD $241.33 (approx. $311.56)

Back To School Kit #3

 Essential Collection Kit with 5ml bottles of Lavender, Lemon, Peppermint, Tea Tree (Melaleuca), Oregano, Frankincense, Deep Blue, Easy Air (Breathe), Zen Gest (Digest Zen) and On Guard with FREE 15ml Smart and Sassy Metabolic Blend | $185 (123.50 PV)
OR
 Essential Collection Kit with 5ml bottles of Lavender, Lemon, Peppermint, Tea Tree (Melaleuca), Oregano, Frankincense, Deep Blue, Easy Air (Breathe), Zen Gest (Digest Zen) and On Guard with FREE Peppermint and On Guard Beadlets | $159US (117 PV)
 Included Wholesale Membership (25% off)
FREE Fractionated Coconut Oil
FREE 2 – 5ml Roller Bottles
FREE 1 – 30ml Glass Spray Bottle
FREE Essential Oil Usage Guide

Total Canadian $185.00 + HST
Total US $159

For all kits shipping costs are given back to the purchaser in points to use for free products. Shipping from US is approx $13 and from Canada is approx $6. All FREE Bonuses will be shipped directly to you, some with your order and some in September from me!

The 5ml bottles contain approximately 85 drops of oil and the 15ml bottles contain approximately 25o drops! For topical application use is 1-2 drops and for aromatic use you typically use 1-3 drops each of the oils or blends.

All kits include on going support and education within our essential oil community!

Contact me today to reserve your kit!!!

doTERRA Business Card - YLAAE

What can you do with all of these oils???

Balance™
• Begin your day by putting Balance on the bottom of your feet. • Use before bed while thinking positive thoughts to promote peaceful dreams. • Add to Epsom salts for a comforting bath. • Balance is great to use during an AromaTouch Hand Technique. • Apply Balance to your wrists or neck to experience a calming aroma all day. • For a grounding experience, breathe in deeply. • Use while meditating or practicing yoga.

doTerra_Balance Deep Blue® • Apply to feet and knees before and after exercise. • Perfect for a soothing massage after a long day of housework. • Apply to hands and feet after gardening. • Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move. • Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime. • After long hours on the computer, try rubbing Deep Blue essential oil blend on your fingers, wrists, shoulders, and neck. • A few drops of Deep Blue diluted in Fractionated Coconut Oil can be a part of a cooling and comforting massage. • Invigorating workout blend. Perfect blend to use after exercise. doTerra_Deep_Blue

Easy Air™ (Breathe)
• Apply to chest for soothing and cooling sensation. • Diffuse for a great uplifting and invigorating smell. • Diffuse during the winter months for a refreshing aroma on a cold, dreary day

doTerra_Breathe Frankincense • Add to moisturizer to reduce the appearance of blemishes. • When traveling somewhere dry, apply Frankincense to maintain healthy-looking fingernails. • After a day of outdoor activity, massage Frankincense into hands and feet for a warming effect. • Diffuse during your yoga practice for a peaceful aroma. doTerra_Frankincense

Lemon
• Used in Aromatherapy to help relieve colds and coughs.* • Cleanses the skin. • Wash hands with Lemon oil to remove grease after automotive repairs. • Add Lemon oil to a spray bottle of water to spray the air for a fresh, clean scent throughout the home. • Diffuse for a pleasant, uplifting aroma. * Claim is approved for this Natural Health Product. Reference Lemon NPN80060961

doTerra_Lemon Lavender • Used in Aromatherapy as a nervine and calmative.* • Used in Aromatherapy to relieve as a carminative and antispasmodic for symptomatic relief of digestive discomfort.* • Used in Aromatherapy for symptomatic relief of acne and boils.* • Used in Aromatherapy to relieve minor skin irritations.* • Used in Aromatherapy to relieve cuts.* • Used in Aromatherapy to relieve burns.* • Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts. • Reduces appearance of skin imperfections. • Add a few drops of Lavender to pillows, bedding, or bottoms of feet as part of your nightly routine. • Freshen your linen closet, mattress, car, or the air with a light mist of Lavender combined with water in a spray bottle. • Add to bath water or apply to the temples and the back of the neck before bed. * Claim is approved for this Natural Health Product. Reference Lavender NPN80061038 doTerra_Lavender

On Guard®
• Add to a spray bottle of water for an effective all-purpose cleanser • With its unique aroma, On Guard offers a fragrant, natural, way to clean your skin. • Diffuse for a clean ordours from the air. • Diffuse in the home for a spicy and sweet aroma. • Diffuse in class settings for an uplifting scent

doTerra_On_Guard Oregano • Use one drop in place of one tablespoon ground oregano to your favourite Italian dishes. • Used diluted as a powerful cleansing agent for the skin. • Add 10 drops to a spray bottle full of water for a last-minute counter spray doTerra_Oregano

Peppermint
• Used in Aromatherapy as a nervine and calmative.* • Used in Aromatherapy a carminative and antispasmodic for symptomatic relief of digestive discomfort.* • Used in Aromatherapy to help relieve colds and coughs.* • Used in Aromatherapy to help relieve joint and muscle pain associated with sprains, strains, or rheumatoid arthritis.* • Place one drop in palm of your hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-meup of refreshing scents. • Blend with Lavender for a soothing massage blend. • Add to shampoo or conditioner for a stimulating hair massage. • Inhale for an invigorating pick-me-up on long drives. • Spritz around windows and doors for a fresh scent. • Diffuse during study-time for its stimulating aroma. * Claim is approved for this Natural Health Product. Reference Peppermint NPN80060969

doTerra_Peppermint Tea Tree (Melaleuca) • Used in Aromatherapy to help relieve colds and coughs.* • Add to water alone, or along with Peppermint and Lemon essential oil, for a refreshing mouth rinse and breath freshener. • Renowned for its cleansing effect on the skin. • Combine one to two drops with your facial cleanser or moisturizer for added cleansing properties. • Apply to skin after shaving. • Apply to fingernails and toenails after showering to cleanse and keep nails looking healthy. • Create your own aftershave with Tea Tree and Cedarwood. ® 2016 dōTERRA Holdings, LLC CA Approved Claims List_061616 11 APPLICATION METHODS Can be used aromatically T Can be used topically I Can be used internally APPLICATION METHODS Can be used aromatically T Can be used topically I Can be used internally • Apply to the bottom of feet and inside shoes for a fresh aroma. * Claim is approved for this Natural Health Product. Reference Tea Tree NPN80060950 doTerra_Melaleuca

Wild Orange
• Used in Aromatherapy as a nervine and calmative.* • Used in Aromatherapy as a carminative and antispasmodic for symptomatic relief of digestive discomfort.* • Powerful cleanser agent for the skin. • To improve your home’s scent and to purify the air, place a few drops on your air filter. • Place one drop Wild Orange, Peppermint, and Frankincense in your hand. Rub hands together and inhale deeply. * Claim is approved for this Natural Health Product. Reference Wild Orange NPN80060970

doTerra_Wild_Orange ZenGest™ (Digest Zen) • Have ZenGest on hand when enjoying heavy holiday meals. • ZenGest can be diffused for its licorice aroma. • When traveling or trying new foods take ZenGest. • Use with dōTERRA Fractionated Coconut Oil for a soothing abdominal massage. • ZenGest can be diffused for its licorice aroma doTerra_DigestZen

Women’s Hormonal Health 

​Women’s Hormonal Health. 

As you all know I have PCOS, Hypothyroidism and Endometriosis. All of which affect the hormonal balance within my body. 

There is hope for us. After many years of feeling hopeless and broken. Even though our family is complete, I still live my daily life with  these invisible illnesses. 

Clary Sage 
•   Used in Aromatherapy as a nervine and calmative, a carminative and antispasmodic for symptomatic relief of digestive discomfort.*

•   Used in Aromatherapy to help relieve colds and coughs.* 

•   Used in Aromatherapy to relieve minor skin irritation.*

•  Used in Aromatherapy to relieve cuts.*

•  Used in Aromatherapy to relieve bruises.*

•  Used in Aromatherapy to relieve burns.*

•   Apply in Aromatherapy to help relieve joint and muscle pain associated with sprains, strains, and rheumatoid arthritis.*

•    Combine with Roman Chamomile and add for a relaxing bath.

•   Apply one to two drops to the bottom of feet or pulse points.

•   Add three to four drops to shampoo or conditioner to promote healthy-looking hair and scalp.

•   Apply one to two drops to your pillow before bedtime. 

* Claim is approved for this Natural Health Product. Reference Clary Sage NPN80060984
These all natural products have quite honestly been life changing for me. These along with the Lifelong Vitality Supplements are must have’s in my mind! 

One of the ways I now manage my hormonal invisible illnesses is by making my own DIY products within our home for everyday things such as hand soap (foam soap), multipurpose cleaner, deodorant etc! These are easy to make, very economical and extremely effective! 
Must have oils for balancing emotions alongside hormones… Balance, Elevation, Wild Orange! Another great one is Whisper. 

Women’s Hormonal Health: Finding Balance By Dr. David K. Hill D.C. – Founding Executive, Chief Medical Officer / Chairman, Scientific Advisory Committee
Read more about hormone balancing  (naturally) here https://doterra.com/US/en/brochures-magazines-living-winter-2013-2014-womens-hormonal-health. 

Questions or Samples I’m happy to help! DM, email me at the link in my profile or comment below. 
#HormonalHealth #PCOS #Hypothyroidism #Endometriosis #InvisibleIllness #HealthierHappier #NaturalHealth #MomLife #PCOSMom #Infertility #Balance #PCOSLife #HormoneHorror #Hormones #PainWontStopMe #WomensHealth #Health #Happiness #oilyphotographer 

Uses In Your Life For Lavender, Lemon and Peppermint | Essential Oils 

​Ways to use these fantastic oils! 

 Lavender

•   Used in Aromatherapy as a nervine and calmative.*
•    Used in Aromatherapy to relieve as a carminative and antispasmodic for symptomatic relief of digestive discomfort.*
•   Used in Aromatherapy for symptomatic relief of acne and boils.*
•   Used in Aromatherapy to relieve minor skin irritations.*
•  Used in Aromatherapy to relieve cuts.*
•  Used in Aromatherapy to relieve burns.*
•   Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts. 
•  Reduces appearance of skin imperfections.
•   Add a few drops of Lavender to pillows, bedding, or bottoms of feet as part of your nightly routine.
•  Freshen your linen closet, mattress, car, or the air with a light mist of Lavender combined with water in a spray bottle. 
•  Add to bath water or apply to the temples and the back of the neck before bed.

*  Claim is approved for this Natural Health Product. Reference Lavender NPN80061038  

Lemon

•    Used in Aromatherapy to help relieve colds and coughs.*
•  Cleanses the skin.
•   Wash hands with Lemon oil to remove grease after automotive repairs.
•   Add Lemon oil to a spray bottle of water to spray the air for a fresh, clean scent throughout the home.
•   Diffuse for a pleasant, uplifting aroma.

*  Claim is approved for this Natural Health Product. Reference Lemon NPN80060961

Lemon is also know as The Oil of Focus!

 Peppermint

•    Used in Aromatherapy as a nervine and calmative.*
•    Used in Aromatherapy a carminative and antispasmodic for symptomatic relief of digestive discomfort.*
•    Used in Aromatherapy to help relieve colds and coughs.*
•   Used in Aromatherapy to help relieve joint and muscle pain associated with sprains, strains, or rheumatoid arthritis.*
•    Place one drop in palm of your hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up of refreshing scents.
•   Blend with Lavender for a soothing massage blend. 
•   Add to shampoo or conditioner for a stimulating hair massage.
•  Inhale for an invigorating pick-me-up on long drives.
•  Spritz around windows and doors for a fresh scent.
•   Diffuse during study-time for its stimulating aroma.

*  Claim is approved for this Natural Health Product. Reference Peppermint NPN80060969
For Seasonal Support you can use veggie capsules and put 1-2 drops each in a veggie capsules and swallow with water or put 10 drops each in a 10ml roller bottle and top with fractionated coconut oil. Roll on your feet and back of the neck whenever you need support! 

View the DoTERRA video on Lavender, Lemon and Peppermint! 

If you are interested in receiving these 3 oils for FREE please contact me and I will help you get set up! If you already have a doTERRA Wholesale Account I can easily walk you through the process to ensure you receive these three beautiful oils! 

Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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