For MOM’s who need ENERGY & PEACE!

I love to present people with incredible value for their hard earned dollars.

Especially those mom’s who are craving more energy and peace in their life!

For any of my PCOS Moms or ADHD Mom’s… this is especially for YOU!!!

This is such a great value to bring you with incredible savings. I will be honest with you I debated posting about these deals – just selling things is not my thing. What is my thing is the lifestyle. The lifestyle I once craved of having energy and peace in my life – yes all at the same time – it can happen. If I didn’t share this with you, I would be doing my fellow mom’s a disservice. So here it is… an incredible value that my fellow Mom’s will totally benefit from AND your entire family will too ;)

For the month of June for my fellow Canadian’s I can help you get the Top 10 Essential Oils and a diffuser into your home SAVING you over $60 the listed kit price!

Really want to take control of boosting your energy and health… by placing an order in July with my help, you will receive a FREE pack of our top of the line #1 product – Lifelong Vitality Supplements!

Mom’s … this is THE best thing I ever did for myself and my family. Speaking from experience, from someone who suffered from zero to low energy for so many years, who was in pain, on edge and irritable almost everyday. We can choose to live happy and healthy and I can honestly say – it works!

 

Mom’s we take care of our families everyday of our life, we simply cannot pour from an empty cup and sometimes being a mom is exhausting. Its the most valued and precious job on the planet – give back to your kids and family by giving back to yourself.

Im helping 10 mom’s all over Canada get started this month with my support and education!

Connect with me TODAY to get your spot! 

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Thank you for your response. ✨

Check out what the top 10 oils can do for you (and your family)…

Common Uses For The Top 10 Essential Oils

Ready to really boost your health… love it!!! And you will too ;) Check out the details on our Lifelong Vitality Supplements!

Life Long Vitality Supplements

Productivity and Rest ~ Food for the Soul

The day before the work week begins is an important day for me.

Its a day where I reset and get ready for the week ahead.

A day where I feel best spent it accomplishing at least one task, enjoying some family time and some relaxing down time.

I love how I feel and how our week plays out when I honor this. When I honor my body and mind to reset and be my best self in the upcoming week.

This was my view this morning at 6am… beautiful way to start the day <3

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We spent our afternoon beautifying our front garden’s. Removing a lot of weed’s and getting it ready for a few new evergreen’s and mulch!

Feel’s so good and I am ready to start the week feeling a sense of accomplishment at our home and refreshed with a full heart!

Enjoy this week ~ I hope your’s is filled with love, light and laughter!

 

Baby Steps and Popcorn

As I made my kids popcorn last night, it hit me. We’ve been conditioned to think that “making popcorn” is… For the majority of people… throwing a bag in the microwave and enjoying butter and salt saturated orange or bright yellow popcorn.

That’s NOT what I made tonight. The kids asked for popcorn. I made them POPCORN.

In a pot.

On the top of the stove.

With oil and salt.

Thats it!

It was delicious! This is what popcorn is. The actual taste of popcorn with a boost of ground sea salt. SO good AND healthy for all of us. Even when we do add some butter to it!

The simplest change. By far. And its so good.

Baby steps my friends… baby steps and popcorn 😉

Its Like A Ski Hill | ADHD

I absolutely love the ADHD brain. Although at times it may seem like there is not much there on the surface, its actually incredibly deep and the perception is quite unique!

As our kids are getting older, we continue to teach them about WHY this and that is good for them – food, drinks, sleep etc. However as they get older and we continue to teach them about why, its also important to teach them to BE empowered to make these decisions themselves.

The other evening, after a quite hectic couple of weeks and an incredible weekend celebration, my boy and I were sitting talking and going through some examples of what is good vs “bad” for their bodies and brains. One thing I wanted to be sure to communicate is that as the mom I am not just here to say yes or no, I am here to explain why and empower them to make the choices they need to make that’s right for them.

My son had an incredible example.

When we talked about various foods and drinks, some of which being high in sugar or with white flour, highly processed, preservatives etc. Explaining in a way for a child to understand, he said to me, “so its like a ski hill… you go up the ski lift and if its on the black hills you come down really quickly, but if you are on the other hills you come down more slowly.”

Exactly that. Exactly.

Its far too common for kids to think they are “missing” out when they “cannot” have juice, pop, junk food etc… however are blessed with healthy foods like meats, grains, healthy fats, fruits and veggies.

Our society is somewhat mixed up. A “treat” is not going to a fast food place or buying a chocolate bar filled with sugar and god only knows what else. A treat is something home made and healthy. Someone not just making food for you, but putting their time, energy and heart into it.

We had a big celebration that had a lot of mental and physical work leading up to it, it turned out amazing, however the aftermath for sensitive individuals like my boy and I, it was tough. A lot of people, various foods and drinks. For a child, wanting to “fit in” with their peers even when they aren’t at school.

Im also learning, these two beauties of mine are teaching me that to be the best person I can be means truly standing up and BEING the best person I can be. Show by example. Educate and empower them to make the right choices even when I am not around.

Late nights also add a twist into the equation. This is also a massive factor in our brain and body health. Another thing I am so thankful to be educating and empowering myself on. Sleep = Power. Regardless of who you are or what you want to do.

I realize I am an odd man out. I am “one of those parents” who am finally beginning to stand firm on my beliefs and speak my voice of WHY. Having an amazing child who needs more, whose health relies on these healthy choices and options we can provide. To simply turn a blind eye, is not doing him or our family any favours. But it doesn’t need to be like this, the more parents like me who stand up and demand better for our kids… WE are a part of a massive change happening in the world right now. It may be a small wave right now, however its gaining momentum and I am SO proud to be “one of those parents”!

 

Before & After | Kitchen & Dining Room Renovation

After years of planning, months of hard work… and many hours watched of HGTV ;)

I am SO excited to say our Kitchen Renovation is COMPLETE!

When we first walked into this house, we saw and felt the possibilities. The home was filled with love. The home was filled with opportunities to make it our own! After a few years of living here, working through plan after plan – trust me there were a LOT – we decided on the perfect plan that would work for our family now and into the future!

Our kitchen before pictures! I took these photos before we moved in. This home had everything we had on our ‘must have list’ including:

  • Natural Gas
  • Kitchen with an island
  • Just outside of town
  • Space to build a big garage for hubby
  • A large flat back yard for the kids and dog to run and play
  • Attached garage for me
  • Master bedroom with an ensuite
  • POTENTIAL to make it our own

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Over our years of living here we made our share of “quick fixes” to open up the kitchen. As much as I did love what I saw when we bought the house – working in the kitchen I felt very closed off. I envisioned a beautiful open space where our family could gather and enjoy each others company. Don’t get me wrong, we celebrated many birthdays, holidays and just any ordinary day in this kitchen. But we had a vision, a vision for us and our family of our dream kitchen… we just had to be patient while it began coming together.

Over the years we made some adjustments… to open up the space. However it just didn’t feel right to me. I had a vision in my mind that we had talked about for years (back to our 1st house). So although these changes were significant… it wasn’t the right space for our dream kitchen!

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We finished our basement renovation in March 2017 just in time to celebrate our daughters 9th birthday. A few weeks later we began on the upstairs… Because we were doing our kitchen and installing new flooring, we were also running that flooring throughout the main floor of the house. This is when things got interesting ;)

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During construction, hubby had just finished the flooring on the entire open main floor living space when… June 23rd we woke up to our basement flooded! All our hard work literally floating in the water. Thank god my hubby knew exactly what to do and got a couple pumps going to begin pumping out the water. It took until 1pm before the level began to go down. This photo was taken around that time when the water was beginning to actually drain from the house :(

So that meant moving the kids and what stuff they had left (we just finished the basement and a lot of their stuff was on the floor :( ) upstairs to their summer ‘bedroom’ in the living room. The flooring had literally just been finished – thank god!

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Looking back in this past year its honestly amazing what we’ve worked through, gotten through and supported each other through. All the fears, what if’s, can we handle this, is it worth it, even more decisions, emotional trauma, stress… ALL WORTH IT!

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I would like to officially introduce you to our NEW Kitchen! It not only fits our family absolutely perfectly, it also fits over 40 people as well ;) Our goal was to have the kitchen and bathroom complete to host Mom’s 60th Birthday here… and we DID!!! (Bathroom post to come soon!).

We are absolutely thrilled with the outcome. Its even better than we had originally planned. I am thankful that we took our time to figure things out. Even when that meant not having a wall dividing the old and new kitchen – we didn’t know how we wanted it to be. Deciding on a large pantry sunken into the wall and a large wall space for my growing collection of oils were two must have’s and I am so grateful we waited and got a feel for our new space before finalizing the layout! The pantry was literally installed just a few weeks before mom’s party ;)

Kitchen details…

  • Faucets – Moen Arbor Brushed Nickle with a pull down sprayer
  • Sinks – Kindred Double Kitchen Sink – Its deeper than our old kitchen and just beautiful! We opted for the rounded bottom (vs square) for ease of cleaning and I will be honest it was more affordable! We also have a Kindred bar sink in the island.
  • Fridge – We kept our GE Stainless Fridge that we bought about a year after we moved in here. Its still working so no need to replace yet.
  • Lights – I honestly wasn’t sure what kind of lights I wanted and rather than making a large investment in one’s I honestly wasn’t feeling we kept what we had and then found island lights that are matching and put pot lights in the ceiling of the kitchen.
  • Cabinets – Dustin Brown of Brown’s Custom Cabinetry was amazing to work with! We gave him our design and he went with it to create the cabinet design! Even with a corner pull out cabinet after I told him how much I didn’t like corner cupboards ;) Dustin was so patient with us, ok lets be real with me lol I was back and forth on options, some design pieces and it took weeks – ok more like a couple/few months for the pantry to be figured out! I am absolutely in love with our cabinets, its exactly what I envisioned and he made it come to life for us. I love the two toned options of the antique white cabinet finish on the exterior and the darker stain cabinets on the island. We also opted to go for a bigger island – in this case bigger is better ;) Because we opened up the wall between the dining area and front door we lost that space we had for our buffet cabinet. To make up for this we added a row of 12″ deep cabinets to the outside of the island – also then extending the island width to just about 4′ wide and almost 8′ long! We absolutely LOVE everything about our new cabinets!
  • Pantry – This I knew was a must have in our kitchen – although it took us months to decide where it was going to go ;) We opted for a large 36″ wide pantry floor to ceiling height and a full depth of 24″. Its currently more space than we needed BUT I honestly like the feel of space. Im so thankful we felt out the new kitchen before making a decision on pantry size and location. Its perfect.
  • Counter top – We opted for a Caesarstone Quartz in “Moorland Fog”. We debated quartz vs granite and based on other people’s experiences and reviews opted for the quartz. The biggest benefit for us was if something happened to the hard surface it could be repaired – with granite it cannot. So that was a big plus for us just in case. We absolutely LOVE the counter top!
  • Oven – In the original kitchen we had a built in electric GE Oven and a gas cook top in our island. This honestly was a big push for me. I loved having an island, I did not love having the cook top in the island… at all. For me it took away from prep space and made the island less usable. I knew in our new kitchen the oven/cook top would not be in the island and would have its own dedicated space. We both love cooking with gas, however my hubby being a gas technician I let him make this decision! Being a gas tech he know’s his stuff and he knew exactly what he wanted and why… so we made the investment in the Blue Star 30″ Gas Range and LOVE it!
  • Paint – We opted to paint the entire main floor in a warm grey colour while leaving our one large wall the beautiful deep red colour we painted years ago. The difference was absolutely incredible. It all feels so open and inviting, comfortable and calm.
  • Trim – We also updated the trim in the entire main floor living space to a higher custom trim that finished things off beautifully.
  • Stairs – Just days before the party my hubby finished off the stairwell. What was really cool about this is it beautifully connected the new (basement), old (stairs) and new (upstairs). We kept the original post and railing, however replaced the rungs with simple black ones.
  • Oils Wall Space – With opening up the main floor we lost a lot of wall space. I knew I had to have at least 4′ of wall space to put up my ‘Tree of Life’ for all of our oils to be in a central part of our home. We use our essential oils in everything we do in our home – cooking, cleaning, physical health, emotional health – and let me tell you… they were used a LOT during the reno’s process ;)
  • Closet Space – The old coat closet we wanted to turn into an appliance beverage garage. I personally am not one who likes a lot of things on the counter, so this worked perfect. We had a piece of counter top left from one that had moved with us from our last house and it fit perfect. This holds the coffee maker, kitchen aid mixer, blender and then on shelves below other various food appliances. On the shelves above we have our bar area and it works amazing! We even painted the door chalk board on both sides for notes, meal plans, grocery lists etc and fun drawings on the outside ;) A great use of space!

Overall we are absolutely thrilled with the improvements we have made to the heart of our home. It was worth all the blood, sweat and tears (from both of us) to make this happen and we are so grateful it all fell into place. After many years our dream kitchen has come to life <3

Next up for our renovation journey is converting the old kitchen into a main floor laundry and mud room and then next year adding a small addition to the back of the existing attached garage to have a front entry deeper garage – for me ;)

It really is amazing how your vision can become your reality when you work hard and keep your eye on the goal.

Im excited to share with you our transformations – next up on the blog will be the main floor bathroom and the basement reno – that ironically happened twice ;)

What is even more beautiful is that when I woke up, I came out to our living room to meditate – a beautiful reflection meditation. As I was sitting here enjoying my hot lemon tea a beautiful pair of Cardinals arrived at my window and sat with me for a minute before flying off into the tree. <3

If you are contemplating a significant renovation for your home my advice to you is to talk it out, write it out and look at various designs. Pull designs together from one to another, ask opinions of others but stay true to you and what works for your family. Also don’t skimp on quality to save a buck or two. This is an investment in your home and for your family. Let it be everything you ever hoped for and can create within your budget!

I feel so grateful to have this space in our home, I know it will continue to be a treasured heart of our home for many more years to come <3 I also have to give a very special shout out to my hubby. It was his dedication, talent and hard work that helped bring this vision to a reality. I am so thankful for his abilities and his hard work in our home.

Quick Fix or Long Term Solution

Have you ever heard something and immediately could feel the fire ignite in your belly!?

This morning while starting my work day I was listening to the radio and heard one of the political platforms talking about the importance of having a guaranteed income for everyone no matter what their age etc so they can afford to buy healthy foods.

In Ontario we already do have assistance for those who need it – do changes need to be made – YES – however that is not what ignited the fire in my belly!

I detest how the government politicians come out with these solutions to fix these “problems” without even looking deep at what the REAL problem actually is!

The government is the sole entity who approves what is allowed in our foods and products (beauty etc). The government holds the control to say NO to the crap that is going into and onto our bodies with the food we eat and the products we use daily in our homes. The government has chosen to approve these ingredients that ARE causing harm to our brain, body AND the environment. Even products the government has allowed to be classed as ORGANIC… do not have to be 100% organic to make this claim!

The government has the power to stop this, however their solution is another make work project and assuming that giving people more money will make them choose healthier choices.

I have REAL LIFE EXPERIENCE of how removing these chemical and toxin filled products from your home CAN make an impact.

I have and my loved ones have INVISIBLE ILLNESSES that are directly affected by the ingredients approved by our government to be in our food, beauty and cleaning products.

I have been CHALLENGED WITH DEPRESSION and loved ones with MENTAL ILLNESS.

I have INVESTED IN MYSELF & MY FAMILY to make healthier choices in our home and everyday life.

I have EXPERIENCED THE VALUE OF CHOOSING HEALTHY.

Yes healthy is an investment – however being unhealthy and ill is a much heavier cost to your bank account, your body, your mind and our health care!

Its not about a QUICK FIX – its about creating a HEALTHY LIFESTYLE!

Over years of eating convenience foods, taking prescription drugs (which many just treat the symptom not the actual problem), drinking, smoking etc causes a build up in your body. This is a toxin filled build up which prevents your body from properly absorbing the nutrients from our foods. Someone could eat the healthiest organic diet, however if they have had previous years of using toxin filled products, taking prescriptions ( which yes are needed at certain times ) the nutrients will not properly absorb. How do I know this because I’VE LIVED IT!

If you are looking for a quick fix – this is what the government is trying to sell you on. This is not the solution. Ive been there. I was someone who was desperate to loose weight and I tried fad diets, products that promise (and give) quick weight loss results… these aren’t real solutions especially when many of these quick fix weight loss products include many of these products that are not good for us!

What do I feel the proper solution is?

Educating people on what LIVING A HEALTHY LIFESTYLE is, banning toxic ingredients from our food, cleaning and beauty products and actually standing up to create a LONG TERM SOLUTION vs a QUICK FIX!

This is what I decided for my life and my family. Saying NO to quick fix and actually EDUCATING myself and my family on supporting a healthy body. What Ive found is when supporting a healthy body in a healthy way, when you do indulge in something that isn’t as healthy for you – your body can rebound much quicker!

Healthy makes a happy brain and body which positively impacts
our mental and physical health! 

 

20 Ways To Use On Guard Essential Oil Blend

On Guard Essential Oil is one of our fav’s and most used in our home!

It is emotionally known as the Oil of Protection.

Check out these 20 ways to use our On Guard Essential Oil Blend!

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Welcome May! | 2018

I am excited to begin sharing my monthly promotions with you here every month!

For the month of May when you purchase 200 PV (product value) you could receive one or both of these awesome product promotions!

Place a 200PV order from the Canadian Warehouse you will receive a FREE 10ml Immortelle Roller!

Place a 200PV order from the US Warehouse you will receive FREE an On Guard Package of 15ml On Guard, 15ml Wild Orange, On Guard Toothpaste and On Guard Sanitizing Mist!

When you place a minimum of 125PV order by the 15th of the month you will receive a 15ml Rosemary!

Check out the benefits of these beauties below – we use them all the time! In fact we were running low on On Guard ;)

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How Do We Use?

How do we use these oils in our home… in so many ways!

Immortelle is not only incredible as a deodorant (and supportive to your lymph nodes!) its also smoothing to your skin and great for the appearance of skin imperfections. I like using this in my hand (its a roller bottle so just roll in your hand) and then add in my verage facial serum on top of it!

On Guard is used in the kids diffusers almost every single night, hubby mixes it up but a staple he uses the majority of the time is On Guard. On Guard in the diffuser is powerfully cleansing. Topically on our backs and feet if we feel like our immune system needs a boost or we are feeling under the weather. Internally to give a boost to the immune system. This blend is safe to ingest and very effective.

Wild Orange is one of my absolute favourites! Its so uplifting and calming. One I love to use in the diffuser at night. Its also cleansing so when you use it in your water or in the diffuser it will gently cleanse. Wild Orange is also great great to use for cleaning with water and vinegar or in a foam soap diy mixture. It is also supportive to the digestive system.

The toothpaste is incredible. I use it everyday and I love how clean my teeth feel!

The hand sanitizing mist is effective with the power of On Guard. Be confident that you are using a product to gently and effectively cleanse your hands while on the go!

Rosemary is incredible in the kitchen! I love cooking with it. Its also great to use to stimulate your brain in a blend with Peppermint and Wild Orange! Rosemary is also great for your hair!

How To Order

Retailhttps://www.mydoterra.com/pamelazmija/#/

Wholesalehttps://www.mydoterra.com/pamelazmija/#/joinAndSave

Benefits of wholesale…

  • Save 25%
  • Order at your convenience whenever you want
  • Option to earn points for free products
  • Option to earn free products

Once you are living a holistic doTERRA lifestyle you will get excited every month about investing in yourself and your family. I still do and its been almost 4 years!

As an option to customers, when you place a order each month you have the option to earn free products and earn product points for more free products ;)

We now choose to purchase products we would normally buy at the grocery store or pharmacy from our doTERRA back office. I am supporting my business as well as earning free products we use everyday.

Products such as our oils, supplements, shampoo, conditioner, hair care, facial care, first aid options, cleaning our body, home and clothes, lotion etc!

Curious about the Loyalty Rewards Program? I highly recommend you check it out…

Loyalty Rewards Highlights

If you do not currently have a wholesale membership and place an enrollment order in May of at least 200PV you will receive one of these product promotions with your first order! How awesome is that!?

Contact Me Today!

Follow me on Facebook to learn more about these oils and even more of our collection and the various ways we use the oils in our home and life!

Excited for you!

Pam

 

Mama’s Un-Newsletter

Check your email inbox for my LAST newsletter that this girl will be sending!

Yes – I said LAST!

Ive been on a personal journey and doing a lot of reflection. In the past week I cleared thousands of email’s from my inboxes. Incredible the amount of them. In all honesty the amount I had in just one inbox was giving me all kinds of anxiety. Clearing them out felt so good!

It also got me thinking about my own personal values and how I want to ensure I bring that into my business life. As a mom I want to ensure my time is well spent. At this time in my life, newsletters are now clutter to me. Much like flyers are as well. There are a few that without a doubt I enjoy and read every time I receive them. However there are others that just suffocate my inbox.

If you are anyone like me who, as a resourceful woman, receives a lot of email – You are welcome! Because I made the decision that I need to be completely true to me and my values inside my business world.

So for all of my customers, when you check your inbox you will see my final newsletter. I want to ensure I have much more of my personal touch on how I support my customers and team and that means utilizing my tools to the best of our advantage!

Moving forward you will find me in a much bigger presence here on my website and blog! I will also continue to use my Facebook Page and Group (group is exclusive to my customers and team) and Instagram!

As an ADHD Mom I know it can also be challenging to read through alot of info which is why I will also be incorporating a lot more videos into my online life and here on my blog!

I am SO excited for this enhancement and know you will find the value in offering you this space and value.

Cheers to May and a lot of amazing experiences!

My may product highlight will be up soon!

Follow me…

Facebook – www.facebook.com/yourlifeasartessentials

Instagram – www.instagram.com/yourlifeasartessentials

and HERE on my blog and website ;)

Hey Mom’s!

I am looking for my fellow moms!

If you are a mom living this #momlife – I would love to connect!

I have life experience with adhd, pcos, hypothyroidism, ibs, weight gain/loss, insomnia, depression, stress, infertility, essential oils, being a working mom, wife, family, marriage, raising kids, lifestyle photography and home renovations.

I am new to living a more holistic life, phasing out as much waste from our life that we can, mindfully meal planning and decluttering our lives of physical materials.

I am learning that our family thrives on routine and being organized. I remember buying our 2nd house and laughing because there were labels on the shelves in every single cupboard. I would love to do that to my kitchen now – and just might ;)

Life truly is what we make it to be.

Invite in your hopes and desires – where do you feel you could make an improvement in your life.

For me this was my health – I was unsure however I put my trust in driving forward and thankfully have been blessed.

My value in your life is to be a wellness advocate and be the connection to a beautiful community of people living a holistic life of all various levels.

I invite you to mediate on this…

Where do I see my life in 5 years…

Truly visualize where you will be in 5 years.
Where you will live.
What your health is like.
How old your kids are.
Your relationship with your significant other.
Your financial freedom.
Goals and dreams.

I once held the belief that as the mom I had to do my job outside of the house and everything else inside the house and not spend any money on myself unless truly absolutely needed. This belief was false. As a mom, the best thing I did for myself and my family was investing in me. Every month I invest in me to support my body and health in a holistic way.

From one mom to another – I invite you to learn more about how you too can begin sleeping a full night, holistic natural health options from first aid to muscle ache and pain, colds & cough, supporting energy, stomach upset, emotions, calming, cleaning, exercise and so much more!

If you are a mom who truly *feels* she is ready for a change… a mom who is already working out but needs to clean up the products in your daily living… a mom who doesn’t know how she could fit “one more thing in her life”… a mom who hasn’t exercised since becoming a mom… a mom who enjoys keeping things simple… if you are a woman with kids…a mom who is a doctor or nutritionist… a fur mom!

Regardless of what kind of mom you are…

Im so happy you have found my website. I truly look forward to connecting with you.

I am a breathtaking photographer, number cruncher, essential oil lover, wife and mother! I am creative and conscious about the value of a dollar. I sell doTERRA Essential Oils and Health Products by empowering women and families to live their best life!

As your doTERRA Wellness Advocate I will ensure you receive the best value for your money, but also as a mother I know the importance of keeping things simple, offering lifelong support and friendship when needed for using your doTERRA products!

p.s. Its ok to let it go… you know the laundry, dirty dishes… to get your mind back on track. I did this yesterday and WOW… unbelievable actually. When my mind is “busy” – a word I really am not a fan of – I now know, its time to slow down! Check out my video yesterday of how I followed my heart and recharged. <3

 

 

 

Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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